AnxietyChangesinAppetiteHighExpectationsSleepDisturbancesTimeConstraintsFear ofFailureYogaEnvironmentalFactorsSweatingFinancialWorriesGuiltOverreactingMuscleTensionCryingSpellsAngerOverthinkingMindfulnessMoodSwingsSpendingTime inNatureShortnessof BreathNervousHabitsHobbiesGlobalEventsFamilyConflictsLifeChangesProcrastinationSadnessWithdrawalLowSelf-EsteemIrritabilityRapidHeartbeatEmotionalNumbnessMeditationExerciseHeadachesDigestiveIssuesHealthCrisisDeepBreathingJournalingPerfectionismSelf-DoubtUnresolvedTraumaSocialIsolationTalkingtoFriendsWorkPressureFatigueCreativeOutletsRelationshipIssuesLack ofMotivationNegativeSelf-TalkAnxietyChangesinAppetiteHighExpectationsSleepDisturbancesTimeConstraintsFear ofFailureYogaEnvironmentalFactorsSweatingFinancialWorriesGuiltOverreactingMuscleTensionCryingSpellsAngerOverthinkingMindfulnessMoodSwingsSpendingTime inNatureShortnessof BreathNervousHabitsHobbiesGlobalEventsFamilyConflictsLifeChangesProcrastinationSadnessWithdrawalLowSelf-EsteemIrritabilityRapidHeartbeatEmotionalNumbnessMeditationExerciseHeadachesDigestiveIssuesHealthCrisisDeepBreathingJournalingPerfectionismSelf-DoubtUnresolvedTraumaSocialIsolationTalkingtoFriendsWorkPressureFatigueCreativeOutletsRelationshipIssuesLack ofMotivationNegativeSelf-Talk

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
B
6
I
7
O
8
B
9
N
10
B
11
I
12
G
13
N
14
G
15
G
16
I
17
O
18
G
19
O
20
N
21
N
22
O
23
B
24
B
25
B
26
I
27
G
28
G
29
I
30
G
31
N
32
G
33
O
34
O
35
N
36
N
37
B
38
O
39
O
40
I
41
I
42
I
43
B
44
O
45
B
46
N
47
O
48
B
49
G
50
I
  1. G-Anxiety
  2. N-Changes in Appetite
  3. I-High Expectations
  4. N-Sleep Disturbances
  5. B-Time Constraints
  6. I-Fear of Failure
  7. O-Yoga
  8. B-Environmental Factors
  9. N-Sweating
  10. B-Financial Worries
  11. I-Guilt
  12. G-Overreacting
  13. N-Muscle Tension
  14. G-Crying Spells
  15. G-Anger
  16. I-Overthinking
  17. O-Mindfulness
  18. G-Mood Swings
  19. O-Spending Time in Nature
  20. N-Shortness of Breath
  21. N-Nervous Habits
  22. O-Hobbies
  23. B-Global Events
  24. B-Family Conflicts
  25. B-Life Changes
  26. I-Procrastination
  27. G-Sadness
  28. G-Withdrawal
  29. I-Low Self-Esteem
  30. G-Irritability
  31. N-Rapid Heartbeat
  32. G-Emotional Numbness
  33. O-Meditation
  34. O-Exercise
  35. N-Headaches
  36. N-Digestive Issues
  37. B-Health Crisis
  38. O-Deep Breathing
  39. O-Journaling
  40. I-Perfectionism
  41. I-Self-Doubt
  42. I-Unresolved Trauma
  43. B-Social Isolation
  44. O-Talking to Friends
  45. B-Work Pressure
  46. N-Fatigue
  47. O-Creative Outlets
  48. B-Relationship Issues
  49. G-Lack of Motivation
  50. I-Negative Self-Talk