SocialIsolationSadnessOverreactingWorkPressurePerfectionismFatigueFamilyConflictsLowSelf-EsteemFear ofFailureYogaSpendingTime inNatureHealthCrisisMindfulnessMuscleTensionDigestiveIssuesRelationshipIssuesHeadachesUnresolvedTraumaAngerProcrastinationOverthinkingTalkingtoFriendsExerciseAnxietySelf-DoubtHighExpectationsHobbiesEnvironmentalFactorsNervousHabitsRapidHeartbeatJournalingMeditationFinancialWorriesGuiltDeepBreathingTimeConstraintsMoodSwingsChangesinAppetiteLack ofMotivationIrritabilitySleepDisturbancesShortnessof BreathLifeChangesSweatingCryingSpellsCreativeOutletsEmotionalNumbnessGlobalEventsNegativeSelf-TalkWithdrawalSocialIsolationSadnessOverreactingWorkPressurePerfectionismFatigueFamilyConflictsLowSelf-EsteemFear ofFailureYogaSpendingTime inNatureHealthCrisisMindfulnessMuscleTensionDigestiveIssuesRelationshipIssuesHeadachesUnresolvedTraumaAngerProcrastinationOverthinkingTalkingtoFriendsExerciseAnxietySelf-DoubtHighExpectationsHobbiesEnvironmentalFactorsNervousHabitsRapidHeartbeatJournalingMeditationFinancialWorriesGuiltDeepBreathingTimeConstraintsMoodSwingsChangesinAppetiteLack ofMotivationIrritabilitySleepDisturbancesShortnessof BreathLifeChangesSweatingCryingSpellsCreativeOutletsEmotionalNumbnessGlobalEventsNegativeSelf-TalkWithdrawal

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
I
6
N
7
B
8
I
9
I
10
O
11
O
12
B
13
O
14
N
15
N
16
B
17
N
18
I
19
G
20
I
21
I
22
O
23
O
24
G
25
I
26
I
27
O
28
B
29
N
30
N
31
O
32
O
33
B
34
I
35
O
36
B
37
G
38
N
39
G
40
G
41
N
42
N
43
B
44
N
45
G
46
O
47
G
48
B
49
I
50
G
  1. B-Social Isolation
  2. G-Sadness
  3. G-Overreacting
  4. B-Work Pressure
  5. I-Perfectionism
  6. N-Fatigue
  7. B-Family Conflicts
  8. I-Low Self-Esteem
  9. I-Fear of Failure
  10. O-Yoga
  11. O-Spending Time in Nature
  12. B-Health Crisis
  13. O-Mindfulness
  14. N-Muscle Tension
  15. N-Digestive Issues
  16. B-Relationship Issues
  17. N-Headaches
  18. I-Unresolved Trauma
  19. G-Anger
  20. I-Procrastination
  21. I-Overthinking
  22. O-Talking to Friends
  23. O-Exercise
  24. G-Anxiety
  25. I-Self-Doubt
  26. I-High Expectations
  27. O-Hobbies
  28. B-Environmental Factors
  29. N-Nervous Habits
  30. N-Rapid Heartbeat
  31. O-Journaling
  32. O-Meditation
  33. B-Financial Worries
  34. I-Guilt
  35. O-Deep Breathing
  36. B-Time Constraints
  37. G-Mood Swings
  38. N-Changes in Appetite
  39. G-Lack of Motivation
  40. G-Irritability
  41. N-Sleep Disturbances
  42. N-Shortness of Breath
  43. B-Life Changes
  44. N-Sweating
  45. G-Crying Spells
  46. O-Creative Outlets
  47. G-Emotional Numbness
  48. B-Global Events
  49. I-Negative Self-Talk
  50. G-Withdrawal