DeepBreathingRelationshipIssuesSweatingJournalingYogaSocialIsolationHighExpectationsHeadachesCreativeOutletsMindfulnessDigestiveIssuesAnxietyOverreactingRapidHeartbeatUnresolvedTraumaMuscleTensionNervousHabitsChangesinAppetiteHealthCrisisOverthinkingGlobalEventsSelf-DoubtMeditationMoodSwingsHobbiesLowSelf-EsteemGuiltLifeChangesFear ofFailureSadnessFinancialWorriesTimeConstraintsAngerEnvironmentalFactorsFatigueNegativeSelf-TalkLack ofMotivationSpendingTime inNatureCryingSpellsShortnessof BreathWithdrawalFamilyConflictsSleepDisturbancesPerfectionismTalkingtoFriendsIrritabilityExerciseProcrastinationWorkPressureEmotionalNumbnessDeepBreathingRelationshipIssuesSweatingJournalingYogaSocialIsolationHighExpectationsHeadachesCreativeOutletsMindfulnessDigestiveIssuesAnxietyOverreactingRapidHeartbeatUnresolvedTraumaMuscleTensionNervousHabitsChangesinAppetiteHealthCrisisOverthinkingGlobalEventsSelf-DoubtMeditationMoodSwingsHobbiesLowSelf-EsteemGuiltLifeChangesFear ofFailureSadnessFinancialWorriesTimeConstraintsAngerEnvironmentalFactorsFatigueNegativeSelf-TalkLack ofMotivationSpendingTime inNatureCryingSpellsShortnessof BreathWithdrawalFamilyConflictsSleepDisturbancesPerfectionismTalkingtoFriendsIrritabilityExerciseProcrastinationWorkPressureEmotionalNumbness

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
O
6
B
7
I
8
N
9
O
10
O
11
N
12
G
13
G
14
N
15
I
16
N
17
N
18
N
19
B
20
I
21
B
22
I
23
O
24
G
25
O
26
I
27
I
28
B
29
I
30
G
31
B
32
B
33
G
34
B
35
N
36
I
37
G
38
O
39
G
40
N
41
G
42
B
43
N
44
I
45
O
46
G
47
O
48
I
49
B
50
G
  1. O-Deep Breathing
  2. B-Relationship Issues
  3. N-Sweating
  4. O-Journaling
  5. O-Yoga
  6. B-Social Isolation
  7. I-High Expectations
  8. N-Headaches
  9. O-Creative Outlets
  10. O-Mindfulness
  11. N-Digestive Issues
  12. G-Anxiety
  13. G-Overreacting
  14. N-Rapid Heartbeat
  15. I-Unresolved Trauma
  16. N-Muscle Tension
  17. N-Nervous Habits
  18. N-Changes in Appetite
  19. B-Health Crisis
  20. I-Overthinking
  21. B-Global Events
  22. I-Self-Doubt
  23. O-Meditation
  24. G-Mood Swings
  25. O-Hobbies
  26. I-Low Self-Esteem
  27. I-Guilt
  28. B-Life Changes
  29. I-Fear of Failure
  30. G-Sadness
  31. B-Financial Worries
  32. B-Time Constraints
  33. G-Anger
  34. B-Environmental Factors
  35. N-Fatigue
  36. I-Negative Self-Talk
  37. G-Lack of Motivation
  38. O-Spending Time in Nature
  39. G-Crying Spells
  40. N-Shortness of Breath
  41. G-Withdrawal
  42. B-Family Conflicts
  43. N-Sleep Disturbances
  44. I-Perfectionism
  45. O-Talking to Friends
  46. G-Irritability
  47. O-Exercise
  48. I-Procrastination
  49. B-Work Pressure
  50. G-Emotional Numbness