HighExpectationsProcrastinationCryingSpellsLowSelf-EsteemHobbiesEmotionalNumbnessDeepBreathingJournalingCreativeOutletsOverthinkingMoodSwingsShortnessof BreathMuscleTensionNegativeSelf-TalkMeditationHeadachesYogaPerfectionismNervousHabitsSocialIsolationOverreactingSadnessSelf-DoubtGuiltFinancialWorriesFamilyConflictsTalkingtoFriendsHealthCrisisExerciseAngerFear ofFailureSleepDisturbancesWithdrawalDigestiveIssuesLifeChangesUnresolvedTraumaRapidHeartbeatIrritabilityEnvironmentalFactorsRelationshipIssuesGlobalEventsMindfulnessAnxietyWorkPressureLack ofMotivationTimeConstraintsSpendingTime inNatureChangesinAppetiteFatigueSweatingHighExpectationsProcrastinationCryingSpellsLowSelf-EsteemHobbiesEmotionalNumbnessDeepBreathingJournalingCreativeOutletsOverthinkingMoodSwingsShortnessof BreathMuscleTensionNegativeSelf-TalkMeditationHeadachesYogaPerfectionismNervousHabitsSocialIsolationOverreactingSadnessSelf-DoubtGuiltFinancialWorriesFamilyConflictsTalkingtoFriendsHealthCrisisExerciseAngerFear ofFailureSleepDisturbancesWithdrawalDigestiveIssuesLifeChangesUnresolvedTraumaRapidHeartbeatIrritabilityEnvironmentalFactorsRelationshipIssuesGlobalEventsMindfulnessAnxietyWorkPressureLack ofMotivationTimeConstraintsSpendingTime inNatureChangesinAppetiteFatigueSweating

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
O
6
G
7
O
8
O
9
O
10
I
11
G
12
N
13
N
14
I
15
O
16
N
17
O
18
I
19
N
20
B
21
G
22
G
23
I
24
I
25
B
26
B
27
O
28
B
29
O
30
G
31
I
32
N
33
G
34
N
35
B
36
I
37
N
38
G
39
B
40
B
41
B
42
O
43
G
44
B
45
G
46
B
47
O
48
N
49
N
50
N
  1. I-High Expectations
  2. I-Procrastination
  3. G-Crying Spells
  4. I-Low Self-Esteem
  5. O-Hobbies
  6. G-Emotional Numbness
  7. O-Deep Breathing
  8. O-Journaling
  9. O-Creative Outlets
  10. I-Overthinking
  11. G-Mood Swings
  12. N-Shortness of Breath
  13. N-Muscle Tension
  14. I-Negative Self-Talk
  15. O-Meditation
  16. N-Headaches
  17. O-Yoga
  18. I-Perfectionism
  19. N-Nervous Habits
  20. B-Social Isolation
  21. G-Overreacting
  22. G-Sadness
  23. I-Self-Doubt
  24. I-Guilt
  25. B-Financial Worries
  26. B-Family Conflicts
  27. O-Talking to Friends
  28. B-Health Crisis
  29. O-Exercise
  30. G-Anger
  31. I-Fear of Failure
  32. N-Sleep Disturbances
  33. G-Withdrawal
  34. N-Digestive Issues
  35. B-Life Changes
  36. I-Unresolved Trauma
  37. N-Rapid Heartbeat
  38. G-Irritability
  39. B-Environmental Factors
  40. B-Relationship Issues
  41. B-Global Events
  42. O-Mindfulness
  43. G-Anxiety
  44. B-Work Pressure
  45. G-Lack of Motivation
  46. B-Time Constraints
  47. O-Spending Time in Nature
  48. N-Changes in Appetite
  49. N-Fatigue
  50. N-Sweating