LowSelf-EsteemCreativeOutletsNegativeSelf-TalkGuiltDigestiveIssuesAngerPerfectionismProcrastinationHealthCrisisTimeConstraintsYogaMindfulnessGlobalEventsChangesinAppetiteSweatingAnxietyHeadachesShortnessof BreathSpendingTime inNatureSocialIsolationTalkingtoFriendsSleepDisturbancesLack ofMotivationSadnessMeditationFamilyConflictsEmotionalNumbnessFatigueHighExpectationsFear ofFailureLifeChangesNervousHabitsIrritabilityEnvironmentalFactorsSelf-DoubtWorkPressureMuscleTensionHobbiesRapidHeartbeatJournalingCryingSpellsUnresolvedTraumaOverreactingFinancialWorriesExerciseRelationshipIssuesDeepBreathingWithdrawalMoodSwingsOverthinkingLowSelf-EsteemCreativeOutletsNegativeSelf-TalkGuiltDigestiveIssuesAngerPerfectionismProcrastinationHealthCrisisTimeConstraintsYogaMindfulnessGlobalEventsChangesinAppetiteSweatingAnxietyHeadachesShortnessof BreathSpendingTime inNatureSocialIsolationTalkingtoFriendsSleepDisturbancesLack ofMotivationSadnessMeditationFamilyConflictsEmotionalNumbnessFatigueHighExpectationsFear ofFailureLifeChangesNervousHabitsIrritabilityEnvironmentalFactorsSelf-DoubtWorkPressureMuscleTensionHobbiesRapidHeartbeatJournalingCryingSpellsUnresolvedTraumaOverreactingFinancialWorriesExerciseRelationshipIssuesDeepBreathingWithdrawalMoodSwingsOverthinking

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
N
6
G
7
I
8
I
9
B
10
B
11
O
12
O
13
B
14
N
15
N
16
G
17
N
18
N
19
O
20
B
21
O
22
N
23
G
24
G
25
O
26
B
27
G
28
N
29
I
30
I
31
B
32
N
33
G
34
B
35
I
36
B
37
N
38
O
39
N
40
O
41
G
42
I
43
G
44
B
45
O
46
B
47
O
48
G
49
G
50
I
  1. I-Low Self-Esteem
  2. O-Creative Outlets
  3. I-Negative Self-Talk
  4. I-Guilt
  5. N-Digestive Issues
  6. G-Anger
  7. I-Perfectionism
  8. I-Procrastination
  9. B-Health Crisis
  10. B-Time Constraints
  11. O-Yoga
  12. O-Mindfulness
  13. B-Global Events
  14. N-Changes in Appetite
  15. N-Sweating
  16. G-Anxiety
  17. N-Headaches
  18. N-Shortness of Breath
  19. O-Spending Time in Nature
  20. B-Social Isolation
  21. O-Talking to Friends
  22. N-Sleep Disturbances
  23. G-Lack of Motivation
  24. G-Sadness
  25. O-Meditation
  26. B-Family Conflicts
  27. G-Emotional Numbness
  28. N-Fatigue
  29. I-High Expectations
  30. I-Fear of Failure
  31. B-Life Changes
  32. N-Nervous Habits
  33. G-Irritability
  34. B-Environmental Factors
  35. I-Self-Doubt
  36. B-Work Pressure
  37. N-Muscle Tension
  38. O-Hobbies
  39. N-Rapid Heartbeat
  40. O-Journaling
  41. G-Crying Spells
  42. I-Unresolved Trauma
  43. G-Overreacting
  44. B-Financial Worries
  45. O-Exercise
  46. B-Relationship Issues
  47. O-Deep Breathing
  48. G-Withdrawal
  49. G-Mood Swings
  50. I-Overthinking