LowSelf-EsteemFamilyConflictsMoodSwingsHealthCrisisChangesinAppetiteLifeChangesLack ofMotivationWithdrawalProcrastinationMeditationRapidHeartbeatTalkingtoFriendsWorkPressureYogaOverreactingDigestiveIssuesSadnessFatigueHighExpectationsJournalingAnxietyMindfulnessSelf-DoubtHobbiesSweatingShortnessof BreathUnresolvedTraumaSleepDisturbancesTimeConstraintsGuiltAngerEmotionalNumbnessMuscleTensionPerfectionismFear ofFailureIrritabilitySpendingTime inNatureFinancialWorriesOverthinkingExerciseNervousHabitsDeepBreathingNegativeSelf-TalkCreativeOutletsSocialIsolationRelationshipIssuesEnvironmentalFactorsCryingSpellsHeadachesGlobalEventsLowSelf-EsteemFamilyConflictsMoodSwingsHealthCrisisChangesinAppetiteLifeChangesLack ofMotivationWithdrawalProcrastinationMeditationRapidHeartbeatTalkingtoFriendsWorkPressureYogaOverreactingDigestiveIssuesSadnessFatigueHighExpectationsJournalingAnxietyMindfulnessSelf-DoubtHobbiesSweatingShortnessof BreathUnresolvedTraumaSleepDisturbancesTimeConstraintsGuiltAngerEmotionalNumbnessMuscleTensionPerfectionismFear ofFailureIrritabilitySpendingTime inNatureFinancialWorriesOverthinkingExerciseNervousHabitsDeepBreathingNegativeSelf-TalkCreativeOutletsSocialIsolationRelationshipIssuesEnvironmentalFactorsCryingSpellsHeadachesGlobalEvents

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
N
6
B
7
G
8
G
9
I
10
O
11
N
12
O
13
B
14
O
15
G
16
N
17
G
18
N
19
I
20
O
21
G
22
O
23
I
24
O
25
N
26
N
27
I
28
N
29
B
30
I
31
G
32
G
33
N
34
I
35
I
36
G
37
O
38
B
39
I
40
O
41
N
42
O
43
I
44
O
45
B
46
B
47
B
48
G
49
N
50
B
  1. I-Low Self-Esteem
  2. B-Family Conflicts
  3. G-Mood Swings
  4. B-Health Crisis
  5. N-Changes in Appetite
  6. B-Life Changes
  7. G-Lack of Motivation
  8. G-Withdrawal
  9. I-Procrastination
  10. O-Meditation
  11. N-Rapid Heartbeat
  12. O-Talking to Friends
  13. B-Work Pressure
  14. O-Yoga
  15. G-Overreacting
  16. N-Digestive Issues
  17. G-Sadness
  18. N-Fatigue
  19. I-High Expectations
  20. O-Journaling
  21. G-Anxiety
  22. O-Mindfulness
  23. I-Self-Doubt
  24. O-Hobbies
  25. N-Sweating
  26. N-Shortness of Breath
  27. I-Unresolved Trauma
  28. N-Sleep Disturbances
  29. B-Time Constraints
  30. I-Guilt
  31. G-Anger
  32. G-Emotional Numbness
  33. N-Muscle Tension
  34. I-Perfectionism
  35. I-Fear of Failure
  36. G-Irritability
  37. O-Spending Time in Nature
  38. B-Financial Worries
  39. I-Overthinking
  40. O-Exercise
  41. N-Nervous Habits
  42. O-Deep Breathing
  43. I-Negative Self-Talk
  44. O-Creative Outlets
  45. B-Social Isolation
  46. B-Relationship Issues
  47. B-Environmental Factors
  48. G-Crying Spells
  49. N-Headaches
  50. B-Global Events