UnresolvedTraumaTalkingtoFriendsJournalingNegativeSelf-TalkWithdrawalFear ofFailurePerfectionismFatigueIrritabilityCreativeOutletsEmotionalNumbnessAnxietyHealthCrisisExerciseSleepDisturbancesAngerLifeChangesRelationshipIssuesHighExpectationsYogaNervousHabitsFamilyConflictsSadnessWorkPressureShortnessof BreathOverreactingGlobalEventsMuscleTensionSocialIsolationDeepBreathingLack ofMotivationMeditationTimeConstraintsSelf-DoubtOverthinkingGuiltHobbiesEnvironmentalFactorsChangesinAppetiteSpendingTime inNatureProcrastinationHeadachesMindfulnessCryingSpellsMoodSwingsLowSelf-EsteemRapidHeartbeatDigestiveIssuesSweatingFinancialWorriesUnresolvedTraumaTalkingtoFriendsJournalingNegativeSelf-TalkWithdrawalFear ofFailurePerfectionismFatigueIrritabilityCreativeOutletsEmotionalNumbnessAnxietyHealthCrisisExerciseSleepDisturbancesAngerLifeChangesRelationshipIssuesHighExpectationsYogaNervousHabitsFamilyConflictsSadnessWorkPressureShortnessof BreathOverreactingGlobalEventsMuscleTensionSocialIsolationDeepBreathingLack ofMotivationMeditationTimeConstraintsSelf-DoubtOverthinkingGuiltHobbiesEnvironmentalFactorsChangesinAppetiteSpendingTime inNatureProcrastinationHeadachesMindfulnessCryingSpellsMoodSwingsLowSelf-EsteemRapidHeartbeatDigestiveIssuesSweatingFinancialWorries

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
I
7
I
8
N
9
G
10
O
11
G
12
G
13
B
14
O
15
N
16
G
17
B
18
B
19
I
20
O
21
N
22
B
23
G
24
B
25
N
26
G
27
B
28
N
29
B
30
O
31
G
32
O
33
B
34
I
35
I
36
I
37
O
38
B
39
N
40
O
41
I
42
N
43
O
44
G
45
G
46
I
47
N
48
N
49
N
50
B
  1. I-Unresolved Trauma
  2. O-Talking to Friends
  3. O-Journaling
  4. I-Negative Self-Talk
  5. G-Withdrawal
  6. I-Fear of Failure
  7. I-Perfectionism
  8. N-Fatigue
  9. G-Irritability
  10. O-Creative Outlets
  11. G-Emotional Numbness
  12. G-Anxiety
  13. B-Health Crisis
  14. O-Exercise
  15. N-Sleep Disturbances
  16. G-Anger
  17. B-Life Changes
  18. B-Relationship Issues
  19. I-High Expectations
  20. O-Yoga
  21. N-Nervous Habits
  22. B-Family Conflicts
  23. G-Sadness
  24. B-Work Pressure
  25. N-Shortness of Breath
  26. G-Overreacting
  27. B-Global Events
  28. N-Muscle Tension
  29. B-Social Isolation
  30. O-Deep Breathing
  31. G-Lack of Motivation
  32. O-Meditation
  33. B-Time Constraints
  34. I-Self-Doubt
  35. I-Overthinking
  36. I-Guilt
  37. O-Hobbies
  38. B-Environmental Factors
  39. N-Changes in Appetite
  40. O-Spending Time in Nature
  41. I-Procrastination
  42. N-Headaches
  43. O-Mindfulness
  44. G-Crying Spells
  45. G-Mood Swings
  46. I-Low Self-Esteem
  47. N-Rapid Heartbeat
  48. N-Digestive Issues
  49. N-Sweating
  50. B-Financial Worries