HighExpectationsRapidHeartbeatIrritabilitySleepDisturbancesShortnessof BreathFamilyConflictsSadnessGlobalEventsOverreactingWithdrawalFinancialWorriesMuscleTensionSpendingTime inNatureHeadachesJournalingExerciseTalkingtoFriendsChangesinAppetiteProcrastinationLowSelf-EsteemMindfulnessEnvironmentalFactorsGuiltUnresolvedTraumaPerfectionismNegativeSelf-TalkEmotionalNumbnessSelf-DoubtAngerDigestiveIssuesHobbiesRelationshipIssuesHealthCrisisLack ofMotivationFatigueDeepBreathingMeditationLifeChangesWorkPressureAnxietySocialIsolationNervousHabitsCryingSpellsMoodSwingsCreativeOutletsSweatingTimeConstraintsOverthinkingFear ofFailureYogaHighExpectationsRapidHeartbeatIrritabilitySleepDisturbancesShortnessof BreathFamilyConflictsSadnessGlobalEventsOverreactingWithdrawalFinancialWorriesMuscleTensionSpendingTime inNatureHeadachesJournalingExerciseTalkingtoFriendsChangesinAppetiteProcrastinationLowSelf-EsteemMindfulnessEnvironmentalFactorsGuiltUnresolvedTraumaPerfectionismNegativeSelf-TalkEmotionalNumbnessSelf-DoubtAngerDigestiveIssuesHobbiesRelationshipIssuesHealthCrisisLack ofMotivationFatigueDeepBreathingMeditationLifeChangesWorkPressureAnxietySocialIsolationNervousHabitsCryingSpellsMoodSwingsCreativeOutletsSweatingTimeConstraintsOverthinkingFear ofFailureYoga

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
N
6
B
7
G
8
B
9
G
10
G
11
B
12
N
13
O
14
N
15
O
16
O
17
O
18
N
19
I
20
I
21
O
22
B
23
I
24
I
25
I
26
I
27
G
28
I
29
G
30
N
31
O
32
B
33
B
34
G
35
N
36
O
37
O
38
B
39
B
40
G
41
B
42
N
43
G
44
G
45
O
46
N
47
B
48
I
49
I
50
O
  1. I-High Expectations
  2. N-Rapid Heartbeat
  3. G-Irritability
  4. N-Sleep Disturbances
  5. N-Shortness of Breath
  6. B-Family Conflicts
  7. G-Sadness
  8. B-Global Events
  9. G-Overreacting
  10. G-Withdrawal
  11. B-Financial Worries
  12. N-Muscle Tension
  13. O-Spending Time in Nature
  14. N-Headaches
  15. O-Journaling
  16. O-Exercise
  17. O-Talking to Friends
  18. N-Changes in Appetite
  19. I-Procrastination
  20. I-Low Self-Esteem
  21. O-Mindfulness
  22. B-Environmental Factors
  23. I-Guilt
  24. I-Unresolved Trauma
  25. I-Perfectionism
  26. I-Negative Self-Talk
  27. G-Emotional Numbness
  28. I-Self-Doubt
  29. G-Anger
  30. N-Digestive Issues
  31. O-Hobbies
  32. B-Relationship Issues
  33. B-Health Crisis
  34. G-Lack of Motivation
  35. N-Fatigue
  36. O-Deep Breathing
  37. O-Meditation
  38. B-Life Changes
  39. B-Work Pressure
  40. G-Anxiety
  41. B-Social Isolation
  42. N-Nervous Habits
  43. G-Crying Spells
  44. G-Mood Swings
  45. O-Creative Outlets
  46. N-Sweating
  47. B-Time Constraints
  48. I-Overthinking
  49. I-Fear of Failure
  50. O-Yoga