SweatingSelf-DoubtMoodSwingsMuscleTensionSleepDisturbancesCreativeOutletsUnresolvedTraumaCryingSpellsGlobalEventsGuiltDeepBreathingShortnessof BreathSpendingTime inNatureProcrastinationYogaHighExpectationsIrritabilityFatigueTimeConstraintsOverthinkingNervousHabitsAngerNegativeSelf-TalkSocialIsolationChangesinAppetiteMindfulnessExercisePerfectionismFamilyConflictsAnxietyHeadachesWithdrawalJournalingLowSelf-EsteemDigestiveIssuesOverreactingHealthCrisisFear ofFailureEnvironmentalFactorsSadnessEmotionalNumbnessTalkingtoFriendsWorkPressureRapidHeartbeatFinancialWorriesLack ofMotivationHobbiesLifeChangesRelationshipIssuesMeditationSweatingSelf-DoubtMoodSwingsMuscleTensionSleepDisturbancesCreativeOutletsUnresolvedTraumaCryingSpellsGlobalEventsGuiltDeepBreathingShortnessof BreathSpendingTime inNatureProcrastinationYogaHighExpectationsIrritabilityFatigueTimeConstraintsOverthinkingNervousHabitsAngerNegativeSelf-TalkSocialIsolationChangesinAppetiteMindfulnessExercisePerfectionismFamilyConflictsAnxietyHeadachesWithdrawalJournalingLowSelf-EsteemDigestiveIssuesOverreactingHealthCrisisFear ofFailureEnvironmentalFactorsSadnessEmotionalNumbnessTalkingtoFriendsWorkPressureRapidHeartbeatFinancialWorriesLack ofMotivationHobbiesLifeChangesRelationshipIssuesMeditation

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
N
6
O
7
I
8
G
9
B
10
I
11
O
12
N
13
O
14
I
15
O
16
I
17
G
18
N
19
B
20
I
21
N
22
G
23
I
24
B
25
N
26
O
27
O
28
I
29
B
30
G
31
N
32
G
33
O
34
I
35
N
36
G
37
B
38
I
39
B
40
G
41
G
42
O
43
B
44
N
45
B
46
G
47
O
48
B
49
B
50
O
  1. N-Sweating
  2. I-Self-Doubt
  3. G-Mood Swings
  4. N-Muscle Tension
  5. N-Sleep Disturbances
  6. O-Creative Outlets
  7. I-Unresolved Trauma
  8. G-Crying Spells
  9. B-Global Events
  10. I-Guilt
  11. O-Deep Breathing
  12. N-Shortness of Breath
  13. O-Spending Time in Nature
  14. I-Procrastination
  15. O-Yoga
  16. I-High Expectations
  17. G-Irritability
  18. N-Fatigue
  19. B-Time Constraints
  20. I-Overthinking
  21. N-Nervous Habits
  22. G-Anger
  23. I-Negative Self-Talk
  24. B-Social Isolation
  25. N-Changes in Appetite
  26. O-Mindfulness
  27. O-Exercise
  28. I-Perfectionism
  29. B-Family Conflicts
  30. G-Anxiety
  31. N-Headaches
  32. G-Withdrawal
  33. O-Journaling
  34. I-Low Self-Esteem
  35. N-Digestive Issues
  36. G-Overreacting
  37. B-Health Crisis
  38. I-Fear of Failure
  39. B-Environmental Factors
  40. G-Sadness
  41. G-Emotional Numbness
  42. O-Talking to Friends
  43. B-Work Pressure
  44. N-Rapid Heartbeat
  45. B-Financial Worries
  46. G-Lack of Motivation
  47. O-Hobbies
  48. B-Life Changes
  49. B-Relationship Issues
  50. O-Meditation