MoodSwingsOverreactingHighExpectationsDeepBreathingLowSelf-EsteemSleepDisturbancesSadnessMindfulnessJournalingEmotionalNumbnessSelf-DoubtLifeChangesGuiltAnxietyDigestiveIssuesPerfectionismYogaOverthinkingCreativeOutletsRelationshipIssuesWorkPressureNegativeSelf-TalkFamilyConflictsRapidHeartbeatHealthCrisisGlobalEventsFear ofFailureHeadachesTimeConstraintsFinancialWorriesTalkingtoFriendsMeditationLack ofMotivationHobbiesWithdrawalEnvironmentalFactorsMuscleTensionNervousHabitsFatigueSweatingChangesinAppetiteUnresolvedTraumaSocialIsolationIrritabilityCryingSpellsProcrastinationAngerShortnessof BreathSpendingTime inNatureExerciseMoodSwingsOverreactingHighExpectationsDeepBreathingLowSelf-EsteemSleepDisturbancesSadnessMindfulnessJournalingEmotionalNumbnessSelf-DoubtLifeChangesGuiltAnxietyDigestiveIssuesPerfectionismYogaOverthinkingCreativeOutletsRelationshipIssuesWorkPressureNegativeSelf-TalkFamilyConflictsRapidHeartbeatHealthCrisisGlobalEventsFear ofFailureHeadachesTimeConstraintsFinancialWorriesTalkingtoFriendsMeditationLack ofMotivationHobbiesWithdrawalEnvironmentalFactorsMuscleTensionNervousHabitsFatigueSweatingChangesinAppetiteUnresolvedTraumaSocialIsolationIrritabilityCryingSpellsProcrastinationAngerShortnessof BreathSpendingTime inNatureExercise

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
N
7
G
8
O
9
O
10
G
11
I
12
B
13
I
14
G
15
N
16
I
17
O
18
I
19
O
20
B
21
B
22
I
23
B
24
N
25
B
26
B
27
I
28
N
29
B
30
B
31
O
32
O
33
G
34
O
35
G
36
B
37
N
38
N
39
N
40
N
41
N
42
I
43
B
44
G
45
G
46
I
47
G
48
N
49
O
50
O
  1. G-Mood Swings
  2. G-Overreacting
  3. I-High Expectations
  4. O-Deep Breathing
  5. I-Low Self-Esteem
  6. N-Sleep Disturbances
  7. G-Sadness
  8. O-Mindfulness
  9. O-Journaling
  10. G-Emotional Numbness
  11. I-Self-Doubt
  12. B-Life Changes
  13. I-Guilt
  14. G-Anxiety
  15. N-Digestive Issues
  16. I-Perfectionism
  17. O-Yoga
  18. I-Overthinking
  19. O-Creative Outlets
  20. B-Relationship Issues
  21. B-Work Pressure
  22. I-Negative Self-Talk
  23. B-Family Conflicts
  24. N-Rapid Heartbeat
  25. B-Health Crisis
  26. B-Global Events
  27. I-Fear of Failure
  28. N-Headaches
  29. B-Time Constraints
  30. B-Financial Worries
  31. O-Talking to Friends
  32. O-Meditation
  33. G-Lack of Motivation
  34. O-Hobbies
  35. G-Withdrawal
  36. B-Environmental Factors
  37. N-Muscle Tension
  38. N-Nervous Habits
  39. N-Fatigue
  40. N-Sweating
  41. N-Changes in Appetite
  42. I-Unresolved Trauma
  43. B-Social Isolation
  44. G-Irritability
  45. G-Crying Spells
  46. I-Procrastination
  47. G-Anger
  48. N-Shortness of Breath
  49. O-Spending Time in Nature
  50. O-Exercise