GivecomplimentsVisualizesuccessManagetimewiselyStaypositiveSetboundariesPracticemindfulnessPracticegratitudeEngageinhobbiesTakeresponsibilityPausebeforereactingEstablishroutinesJournalingAcceptimperfectionsListenactivelyPracticeself-compassionStayorganizedManageconflictStayopen tofeedbackIdentifystrengthsCommunicateeffectivelyReflect onexperiencesStaycuriousUsecopingstrategiesUsepositiveaffirmationsRespectdifferencesTakebreaksAcknowledgefeelingsPrioritizetasksCelebrateachievementsSeeksupportExpressfeelingsSeek growthopportunitiesPracticeself-careUsehumorSetsocialgoalsSetpersonalgoalsCommunicateopenlyLimitexposuretostressorsDevelopresiliencePracticeempathyCollaboratewith othersRecognizetriggersSetrealisticgoalsAvoidnegativeself-talkBreathedeeplyAsk forhelpPracticemindfulnessReflectonvaluesTakebreaksCreatea calmspaceGivecomplimentsVisualizesuccessManagetimewiselyStaypositiveSetboundariesPracticemindfulnessPracticegratitudeEngageinhobbiesTakeresponsibilityPausebeforereactingEstablishroutinesJournalingAcceptimperfectionsListenactivelyPracticeself-compassionStayorganizedManageconflictStayopen tofeedbackIdentifystrengthsCommunicateeffectivelyReflect onexperiencesStaycuriousUsecopingstrategiesUsepositiveaffirmationsRespectdifferencesTakebreaksAcknowledgefeelingsPrioritizetasksCelebrateachievementsSeeksupportExpressfeelingsSeek growthopportunitiesPracticeself-careUsehumorSetsocialgoalsSetpersonalgoalsCommunicateopenlyLimitexposuretostressorsDevelopresiliencePracticeempathyCollaboratewith othersRecognizetriggersSetrealisticgoalsAvoidnegativeself-talkBreathedeeplyAsk forhelpPracticemindfulnessReflectonvaluesTakebreaksCreatea calmspace

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
B
6
O
7
B
8
B
9
N
10
N
11
N
12
B
13
O
14
I
15
O
16
G
17
I
18
G
19
O
20
G
21
N
22
O
23
N
24
B
25
I
26
B
27
N
28
G
29
G
30
N
31
I
32
O
33
G
34
I
35
I
36
O
37
B
38
N
39
O
40
I
41
G
42
N
43
G
44
N
45
B
46
I
47
B
48
O
49
G
50
B
  1. I-Give compliments
  2. O-Visualize success
  3. G-Manage time wisely
  4. I-Stay positive
  5. B-Set boundaries
  6. O-Practice mindfulness
  7. B-Practice gratitude
  8. B-Engage in hobbies
  9. N-Take responsibility
  10. N-Pause before reacting
  11. N-Establish routines
  12. B-Journaling
  13. O-Accept imperfections
  14. I-Listen actively
  15. O-Practice self-compassion
  16. G-Stay organized
  17. I-Manage conflict
  18. G-Stay open to feedback
  19. O-Identify strengths
  20. G-Communicate effectively
  21. N-Reflect on experiences
  22. O-Stay curious
  23. N-Use coping strategies
  24. B-Use positive affirmations
  25. I-Respect differences
  26. B-Take breaks
  27. N-Acknowledge feelings
  28. G-Prioritize tasks
  29. G-Celebrate achievements
  30. N-Seek support
  31. I-Express feelings
  32. O-Seek growth opportunities
  33. G-Practice self-care
  34. I-Use humor
  35. I-Set social goals
  36. O-Set personal goals
  37. B-Communicate openly
  38. N-Limit exposure to stressors
  39. O-Develop resilience
  40. I-Practice empathy
  41. G-Collaborate with others
  42. N-Recognize triggers
  43. G-Set realistic goals
  44. N-Avoid negative self-talk
  45. B-Breathe deeply
  46. I-Ask for help
  47. B-Practice mindfulness
  48. O-Reflect on values
  49. G-Take breaks
  50. B-Create a calm space