Collaboratewith othersCommunicateopenlyStaycuriousAvoidnegativeself-talkPracticegratitudeAcceptimperfectionsTakeresponsibilitySetsocialgoalsUsepositiveaffirmationsSeeksupportExpressfeelingsStayorganizedVisualizesuccessSetrealisticgoalsManagetimewiselyCelebrateachievementsUsecopingstrategiesManageconflictDevelopresilienceEngageinhobbiesTakebreaksPracticeempathyJournalingStaypositivePracticemindfulnessPracticeself-careTakebreaksPracticemindfulnessStayopen tofeedbackRespectdifferencesIdentifystrengthsSetpersonalgoalsPausebeforereactingAcknowledgefeelingsReflectonvaluesLimitexposuretostressorsEstablishroutinesCreatea calmspaceSetboundariesAsk forhelpReflect onexperiencesListenactivelyPrioritizetasksUsehumorCommunicateeffectivelyBreathedeeplySeek growthopportunitiesRecognizetriggersPracticeself-compassionGivecomplimentsCollaboratewith othersCommunicateopenlyStaycuriousAvoidnegativeself-talkPracticegratitudeAcceptimperfectionsTakeresponsibilitySetsocialgoalsUsepositiveaffirmationsSeeksupportExpressfeelingsStayorganizedVisualizesuccessSetrealisticgoalsManagetimewiselyCelebrateachievementsUsecopingstrategiesManageconflictDevelopresilienceEngageinhobbiesTakebreaksPracticeempathyJournalingStaypositivePracticemindfulnessPracticeself-careTakebreaksPracticemindfulnessStayopen tofeedbackRespectdifferencesIdentifystrengthsSetpersonalgoalsPausebeforereactingAcknowledgefeelingsReflectonvaluesLimitexposuretostressorsEstablishroutinesCreatea calmspaceSetboundariesAsk forhelpReflect onexperiencesListenactivelyPrioritizetasksUsehumorCommunicateeffectivelyBreathedeeplySeek growthopportunitiesRecognizetriggersPracticeself-compassionGivecompliments

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
B
6
O
7
N
8
I
9
B
10
N
11
I
12
G
13
O
14
G
15
G
16
G
17
N
18
I
19
O
20
B
21
G
22
I
23
B
24
I
25
O
26
G
27
B
28
B
29
G
30
I
31
O
32
O
33
N
34
N
35
O
36
N
37
N
38
B
39
B
40
I
41
N
42
I
43
G
44
I
45
G
46
B
47
O
48
N
49
O
50
I
  1. G-Collaborate with others
  2. B-Communicate openly
  3. O-Stay curious
  4. N-Avoid negative self-talk
  5. B-Practice gratitude
  6. O-Accept imperfections
  7. N-Take responsibility
  8. I-Set social goals
  9. B-Use positive affirmations
  10. N-Seek support
  11. I-Express feelings
  12. G-Stay organized
  13. O-Visualize success
  14. G-Set realistic goals
  15. G-Manage time wisely
  16. G-Celebrate achievements
  17. N-Use coping strategies
  18. I-Manage conflict
  19. O-Develop resilience
  20. B-Engage in hobbies
  21. G-Take breaks
  22. I-Practice empathy
  23. B-Journaling
  24. I-Stay positive
  25. O-Practice mindfulness
  26. G-Practice self-care
  27. B-Take breaks
  28. B-Practice mindfulness
  29. G-Stay open to feedback
  30. I-Respect differences
  31. O-Identify strengths
  32. O-Set personal goals
  33. N-Pause before reacting
  34. N-Acknowledge feelings
  35. O-Reflect on values
  36. N-Limit exposure to stressors
  37. N-Establish routines
  38. B-Create a calm space
  39. B-Set boundaries
  40. I-Ask for help
  41. N-Reflect on experiences
  42. I-Listen actively
  43. G-Prioritize tasks
  44. I-Use humor
  45. G-Communicate effectively
  46. B-Breathe deeply
  47. O-Seek growth opportunities
  48. N-Recognize triggers
  49. O-Practice self-compassion
  50. I-Give compliments