AcceptimperfectionsManagetimewiselyStaycuriousCommunicateopenlyCommunicateeffectivelyAvoidnegativeself-talkVisualizesuccessUsecopingstrategiesCelebrateachievementsLimitexposuretostressorsBreathedeeplySetsocialgoalsStaypositiveIdentifystrengthsTakebreaksEngageinhobbiesPracticemindfulnessStayorganizedCollaboratewith othersRecognizetriggersExpressfeelingsSetboundariesUsehumorJournalingStayopen tofeedbackManageconflictAsk forhelpCreatea calmspacePracticeempathyPrioritizetasksReflectonvaluesAcknowledgefeelingsPracticeself-compassionSetpersonalgoalsSeek growthopportunitiesListenactivelyTakeresponsibilityPausebeforereactingPracticegratitudeGivecomplimentsDevelopresiliencePracticemindfulnessSeeksupportTakebreaksUsepositiveaffirmationsSetrealisticgoalsEstablishroutinesReflect onexperiencesRespectdifferencesPracticeself-careAcceptimperfectionsManagetimewiselyStaycuriousCommunicateopenlyCommunicateeffectivelyAvoidnegativeself-talkVisualizesuccessUsecopingstrategiesCelebrateachievementsLimitexposuretostressorsBreathedeeplySetsocialgoalsStaypositiveIdentifystrengthsTakebreaksEngageinhobbiesPracticemindfulnessStayorganizedCollaboratewith othersRecognizetriggersExpressfeelingsSetboundariesUsehumorJournalingStayopen tofeedbackManageconflictAsk forhelpCreatea calmspacePracticeempathyPrioritizetasksReflectonvaluesAcknowledgefeelingsPracticeself-compassionSetpersonalgoalsSeek growthopportunitiesListenactivelyTakeresponsibilityPausebeforereactingPracticegratitudeGivecomplimentsDevelopresiliencePracticemindfulnessSeeksupportTakebreaksUsepositiveaffirmationsSetrealisticgoalsEstablishroutinesReflect onexperiencesRespectdifferencesPracticeself-care

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
G
6
N
7
O
8
N
9
G
10
N
11
B
12
I
13
I
14
O
15
G
16
B
17
O
18
G
19
G
20
N
21
I
22
B
23
I
24
B
25
G
26
I
27
I
28
B
29
I
30
G
31
O
32
N
33
O
34
O
35
O
36
I
37
N
38
N
39
B
40
I
41
O
42
B
43
N
44
B
45
B
46
G
47
N
48
N
49
I
50
G
  1. O-Accept imperfections
  2. G-Manage time wisely
  3. O-Stay curious
  4. B-Communicate openly
  5. G-Communicate effectively
  6. N-Avoid negative self-talk
  7. O-Visualize success
  8. N-Use coping strategies
  9. G-Celebrate achievements
  10. N-Limit exposure to stressors
  11. B-Breathe deeply
  12. I-Set social goals
  13. I-Stay positive
  14. O-Identify strengths
  15. G-Take breaks
  16. B-Engage in hobbies
  17. O-Practice mindfulness
  18. G-Stay organized
  19. G-Collaborate with others
  20. N-Recognize triggers
  21. I-Express feelings
  22. B-Set boundaries
  23. I-Use humor
  24. B-Journaling
  25. G-Stay open to feedback
  26. I-Manage conflict
  27. I-Ask for help
  28. B-Create a calm space
  29. I-Practice empathy
  30. G-Prioritize tasks
  31. O-Reflect on values
  32. N-Acknowledge feelings
  33. O-Practice self-compassion
  34. O-Set personal goals
  35. O-Seek growth opportunities
  36. I-Listen actively
  37. N-Take responsibility
  38. N-Pause before reacting
  39. B-Practice gratitude
  40. I-Give compliments
  41. O-Develop resilience
  42. B-Practice mindfulness
  43. N-Seek support
  44. B-Take breaks
  45. B-Use positive affirmations
  46. G-Set realistic goals
  47. N-Establish routines
  48. N-Reflect on experiences
  49. I-Respect differences
  50. G-Practice self-care