GivecomplimentsManagetimewiselyStaypositivePracticeself-careUsecopingstrategiesCommunicateopenlyRespectdifferencesAvoidnegativeself-talkCommunicateeffectivelyVisualizesuccessSetboundariesCollaboratewith othersEstablishroutinesTakeresponsibilitySetrealisticgoalsSeek growthopportunitiesBreathedeeplyEngageinhobbiesIdentifystrengthsReflectonvaluesSeeksupportStayopen tofeedbackPausebeforereactingAcknowledgefeelingsSetpersonalgoalsUsehumorStayorganizedReflect onexperiencesDevelopresilienceUsepositiveaffirmationsPracticeself-compassionPracticemindfulnessJournalingCreatea calmspaceExpressfeelingsTakebreaksTakebreaksPracticegratitudeAcceptimperfectionsCelebrateachievementsPracticemindfulnessRecognizetriggersAsk forhelpStaycuriousLimitexposuretostressorsListenactivelySetsocialgoalsPrioritizetasksPracticeempathyManageconflictGivecomplimentsManagetimewiselyStaypositivePracticeself-careUsecopingstrategiesCommunicateopenlyRespectdifferencesAvoidnegativeself-talkCommunicateeffectivelyVisualizesuccessSetboundariesCollaboratewith othersEstablishroutinesTakeresponsibilitySetrealisticgoalsSeek growthopportunitiesBreathedeeplyEngageinhobbiesIdentifystrengthsReflectonvaluesSeeksupportStayopen tofeedbackPausebeforereactingAcknowledgefeelingsSetpersonalgoalsUsehumorStayorganizedReflect onexperiencesDevelopresilienceUsepositiveaffirmationsPracticeself-compassionPracticemindfulnessJournalingCreatea calmspaceExpressfeelingsTakebreaksTakebreaksPracticegratitudeAcceptimperfectionsCelebrateachievementsPracticemindfulnessRecognizetriggersAsk forhelpStaycuriousLimitexposuretostressorsListenactivelySetsocialgoalsPrioritizetasksPracticeempathyManageconflict

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
N
6
B
7
I
8
N
9
G
10
O
11
B
12
G
13
N
14
N
15
G
16
O
17
B
18
B
19
O
20
O
21
N
22
G
23
N
24
N
25
O
26
I
27
G
28
N
29
O
30
B
31
O
32
O
33
B
34
B
35
I
36
G
37
B
38
B
39
O
40
G
41
B
42
N
43
I
44
O
45
N
46
I
47
I
48
G
49
I
50
I
  1. I-Give compliments
  2. G-Manage time wisely
  3. I-Stay positive
  4. G-Practice self-care
  5. N-Use coping strategies
  6. B-Communicate openly
  7. I-Respect differences
  8. N-Avoid negative self-talk
  9. G-Communicate effectively
  10. O-Visualize success
  11. B-Set boundaries
  12. G-Collaborate with others
  13. N-Establish routines
  14. N-Take responsibility
  15. G-Set realistic goals
  16. O-Seek growth opportunities
  17. B-Breathe deeply
  18. B-Engage in hobbies
  19. O-Identify strengths
  20. O-Reflect on values
  21. N-Seek support
  22. G-Stay open to feedback
  23. N-Pause before reacting
  24. N-Acknowledge feelings
  25. O-Set personal goals
  26. I-Use humor
  27. G-Stay organized
  28. N-Reflect on experiences
  29. O-Develop resilience
  30. B-Use positive affirmations
  31. O-Practice self-compassion
  32. O-Practice mindfulness
  33. B-Journaling
  34. B-Create a calm space
  35. I-Express feelings
  36. G-Take breaks
  37. B-Take breaks
  38. B-Practice gratitude
  39. O-Accept imperfections
  40. G-Celebrate achievements
  41. B-Practice mindfulness
  42. N-Recognize triggers
  43. I-Ask for help
  44. O-Stay curious
  45. N-Limit exposure to stressors
  46. I-Listen actively
  47. I-Set social goals
  48. G-Prioritize tasks
  49. I-Practice empathy
  50. I-Manage conflict