RecognizetriggersAcceptimperfectionsSeek growthopportunitiesBreathedeeplyStaypositivePracticeempathySetpersonalgoalsPracticemindfulnessLimitexposuretostressorsManagetimewiselyManageconflictEstablishroutinesListenactivelyVisualizesuccessReflect onexperiencesAsk forhelpCollaboratewith othersPracticegratitudeSetboundariesExpressfeelingsUsecopingstrategiesSetsocialgoalsCommunicateeffectivelyPracticeself-careEngageinhobbiesRespectdifferencesJournalingStayopen tofeedbackPausebeforereactingReflectonvaluesTakebreaksUsepositiveaffirmationsCreatea calmspaceAvoidnegativeself-talkCelebrateachievementsPracticeself-compassionPracticemindfulnessPrioritizetasksCommunicateopenlyAcknowledgefeelingsDevelopresilienceStayorganizedIdentifystrengthsUsehumorSeeksupportGivecomplimentsTakeresponsibilitySetrealisticgoalsTakebreaksStaycuriousRecognizetriggersAcceptimperfectionsSeek growthopportunitiesBreathedeeplyStaypositivePracticeempathySetpersonalgoalsPracticemindfulnessLimitexposuretostressorsManagetimewiselyManageconflictEstablishroutinesListenactivelyVisualizesuccessReflect onexperiencesAsk forhelpCollaboratewith othersPracticegratitudeSetboundariesExpressfeelingsUsecopingstrategiesSetsocialgoalsCommunicateeffectivelyPracticeself-careEngageinhobbiesRespectdifferencesJournalingStayopen tofeedbackPausebeforereactingReflectonvaluesTakebreaksUsepositiveaffirmationsCreatea calmspaceAvoidnegativeself-talkCelebrateachievementsPracticeself-compassionPracticemindfulnessPrioritizetasksCommunicateopenlyAcknowledgefeelingsDevelopresilienceStayorganizedIdentifystrengthsUsehumorSeeksupportGivecomplimentsTakeresponsibilitySetrealisticgoalsTakebreaksStaycurious

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
I
6
I
7
O
8
O
9
N
10
G
11
I
12
N
13
I
14
O
15
N
16
I
17
G
18
B
19
B
20
I
21
N
22
I
23
G
24
G
25
B
26
I
27
B
28
G
29
N
30
O
31
B
32
B
33
B
34
N
35
G
36
O
37
B
38
G
39
B
40
N
41
O
42
G
43
O
44
I
45
N
46
I
47
N
48
G
49
G
50
O
  1. N-Recognize triggers
  2. O-Accept imperfections
  3. O-Seek growth opportunities
  4. B-Breathe deeply
  5. I-Stay positive
  6. I-Practice empathy
  7. O-Set personal goals
  8. O-Practice mindfulness
  9. N-Limit exposure to stressors
  10. G-Manage time wisely
  11. I-Manage conflict
  12. N-Establish routines
  13. I-Listen actively
  14. O-Visualize success
  15. N-Reflect on experiences
  16. I-Ask for help
  17. G-Collaborate with others
  18. B-Practice gratitude
  19. B-Set boundaries
  20. I-Express feelings
  21. N-Use coping strategies
  22. I-Set social goals
  23. G-Communicate effectively
  24. G-Practice self-care
  25. B-Engage in hobbies
  26. I-Respect differences
  27. B-Journaling
  28. G-Stay open to feedback
  29. N-Pause before reacting
  30. O-Reflect on values
  31. B-Take breaks
  32. B-Use positive affirmations
  33. B-Create a calm space
  34. N-Avoid negative self-talk
  35. G-Celebrate achievements
  36. O-Practice self-compassion
  37. B-Practice mindfulness
  38. G-Prioritize tasks
  39. B-Communicate openly
  40. N-Acknowledge feelings
  41. O-Develop resilience
  42. G-Stay organized
  43. O-Identify strengths
  44. I-Use humor
  45. N-Seek support
  46. I-Give compliments
  47. N-Take responsibility
  48. G-Set realistic goals
  49. G-Take breaks
  50. O-Stay curious