StayorganizedPracticeself-compassionRecognizetriggersIdentifystrengthsLimitexposuretostressorsCommunicateopenlySetsocialgoalsCommunicateeffectivelyReflect onexperiencesUsecopingstrategiesSetpersonalgoalsJournalingStaycuriousDevelopresilienceTakebreaksAcceptimperfectionsPracticemindfulnessAcknowledgefeelingsManagetimewiselyPrioritizetasksPracticeempathyAvoidnegativeself-talkTakeresponsibilityStayopen tofeedbackCollaboratewith othersTakebreaksSetboundariesUsehumorBreathedeeplySeeksupportSeek growthopportunitiesVisualizesuccessListenactivelyStaypositiveExpressfeelingsPracticeself-careRespectdifferencesUsepositiveaffirmationsCelebrateachievementsAsk forhelpEngageinhobbiesPausebeforereactingEstablishroutinesReflectonvaluesPracticegratitudeManageconflictSetrealisticgoalsGivecomplimentsPracticemindfulnessCreatea calmspaceStayorganizedPracticeself-compassionRecognizetriggersIdentifystrengthsLimitexposuretostressorsCommunicateopenlySetsocialgoalsCommunicateeffectivelyReflect onexperiencesUsecopingstrategiesSetpersonalgoalsJournalingStaycuriousDevelopresilienceTakebreaksAcceptimperfectionsPracticemindfulnessAcknowledgefeelingsManagetimewiselyPrioritizetasksPracticeempathyAvoidnegativeself-talkTakeresponsibilityStayopen tofeedbackCollaboratewith othersTakebreaksSetboundariesUsehumorBreathedeeplySeeksupportSeek growthopportunitiesVisualizesuccessListenactivelyStaypositiveExpressfeelingsPracticeself-careRespectdifferencesUsepositiveaffirmationsCelebrateachievementsAsk forhelpEngageinhobbiesPausebeforereactingEstablishroutinesReflectonvaluesPracticegratitudeManageconflictSetrealisticgoalsGivecomplimentsPracticemindfulnessCreatea calmspace

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
N
6
B
7
I
8
G
9
N
10
N
11
O
12
B
13
O
14
O
15
G
16
O
17
B
18
N
19
G
20
G
21
I
22
N
23
N
24
G
25
G
26
B
27
B
28
I
29
B
30
N
31
O
32
O
33
I
34
I
35
I
36
G
37
I
38
B
39
G
40
I
41
B
42
N
43
N
44
O
45
B
46
I
47
G
48
I
49
O
50
B
  1. G-Stay organized
  2. O-Practice self-compassion
  3. N-Recognize triggers
  4. O-Identify strengths
  5. N-Limit exposure to stressors
  6. B-Communicate openly
  7. I-Set social goals
  8. G-Communicate effectively
  9. N-Reflect on experiences
  10. N-Use coping strategies
  11. O-Set personal goals
  12. B-Journaling
  13. O-Stay curious
  14. O-Develop resilience
  15. G-Take breaks
  16. O-Accept imperfections
  17. B-Practice mindfulness
  18. N-Acknowledge feelings
  19. G-Manage time wisely
  20. G-Prioritize tasks
  21. I-Practice empathy
  22. N-Avoid negative self-talk
  23. N-Take responsibility
  24. G-Stay open to feedback
  25. G-Collaborate with others
  26. B-Take breaks
  27. B-Set boundaries
  28. I-Use humor
  29. B-Breathe deeply
  30. N-Seek support
  31. O-Seek growth opportunities
  32. O-Visualize success
  33. I-Listen actively
  34. I-Stay positive
  35. I-Express feelings
  36. G-Practice self-care
  37. I-Respect differences
  38. B-Use positive affirmations
  39. G-Celebrate achievements
  40. I-Ask for help
  41. B-Engage in hobbies
  42. N-Pause before reacting
  43. N-Establish routines
  44. O-Reflect on values
  45. B-Practice gratitude
  46. I-Manage conflict
  47. G-Set realistic goals
  48. I-Give compliments
  49. O-Practice mindfulness
  50. B-Create a calm space