StaycuriousStayorganizedTakebreaksReflect onexperiencesUsecopingstrategiesPracticeself-careSetboundariesEstablishroutinesSetrealisticgoalsPrioritizetasksPracticeself-compassionStayopen tofeedbackVisualizesuccessPracticemindfulnessGivecomplimentsTakeresponsibilityAsk forhelpRespectdifferencesManageconflictSeeksupportPracticegratitudeCreatea calmspaceStaypositiveUsepositiveaffirmationsEngageinhobbiesUsehumorSetpersonalgoalsCommunicateeffectivelyListenactivelyAcknowledgefeelingsBreathedeeplyReflectonvaluesExpressfeelingsJournalingCommunicateopenlyAcceptimperfectionsPracticeempathyLimitexposuretostressorsPracticemindfulnessAvoidnegativeself-talkPausebeforereactingTakebreaksManagetimewiselyCollaboratewith othersCelebrateachievementsDevelopresilienceIdentifystrengthsSetsocialgoalsRecognizetriggersSeek growthopportunitiesStaycuriousStayorganizedTakebreaksReflect onexperiencesUsecopingstrategiesPracticeself-careSetboundariesEstablishroutinesSetrealisticgoalsPrioritizetasksPracticeself-compassionStayopen tofeedbackVisualizesuccessPracticemindfulnessGivecomplimentsTakeresponsibilityAsk forhelpRespectdifferencesManageconflictSeeksupportPracticegratitudeCreatea calmspaceStaypositiveUsepositiveaffirmationsEngageinhobbiesUsehumorSetpersonalgoalsCommunicateeffectivelyListenactivelyAcknowledgefeelingsBreathedeeplyReflectonvaluesExpressfeelingsJournalingCommunicateopenlyAcceptimperfectionsPracticeempathyLimitexposuretostressorsPracticemindfulnessAvoidnegativeself-talkPausebeforereactingTakebreaksManagetimewiselyCollaboratewith othersCelebrateachievementsDevelopresilienceIdentifystrengthsSetsocialgoalsRecognizetriggersSeek growthopportunities

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
N
6
G
7
B
8
N
9
G
10
G
11
O
12
G
13
O
14
B
15
I
16
N
17
I
18
I
19
I
20
N
21
B
22
B
23
I
24
B
25
B
26
I
27
O
28
G
29
I
30
N
31
B
32
O
33
I
34
B
35
B
36
O
37
I
38
N
39
O
40
N
41
N
42
B
43
G
44
G
45
G
46
O
47
O
48
I
49
N
50
O
  1. O-Stay curious
  2. G-Stay organized
  3. G-Take breaks
  4. N-Reflect on experiences
  5. N-Use coping strategies
  6. G-Practice self-care
  7. B-Set boundaries
  8. N-Establish routines
  9. G-Set realistic goals
  10. G-Prioritize tasks
  11. O-Practice self-compassion
  12. G-Stay open to feedback
  13. O-Visualize success
  14. B-Practice mindfulness
  15. I-Give compliments
  16. N-Take responsibility
  17. I-Ask for help
  18. I-Respect differences
  19. I-Manage conflict
  20. N-Seek support
  21. B-Practice gratitude
  22. B-Create a calm space
  23. I-Stay positive
  24. B-Use positive affirmations
  25. B-Engage in hobbies
  26. I-Use humor
  27. O-Set personal goals
  28. G-Communicate effectively
  29. I-Listen actively
  30. N-Acknowledge feelings
  31. B-Breathe deeply
  32. O-Reflect on values
  33. I-Express feelings
  34. B-Journaling
  35. B-Communicate openly
  36. O-Accept imperfections
  37. I-Practice empathy
  38. N-Limit exposure to stressors
  39. O-Practice mindfulness
  40. N-Avoid negative self-talk
  41. N-Pause before reacting
  42. B-Take breaks
  43. G-Manage time wisely
  44. G-Collaborate with others
  45. G-Celebrate achievements
  46. O-Develop resilience
  47. O-Identify strengths
  48. I-Set social goals
  49. N-Recognize triggers
  50. O-Seek growth opportunities