AcceptimperfectionsLimitexposuretostressorsUsehumorSeeksupportPracticeempathyStayorganizedTakebreaksEstablishroutinesVisualizesuccessCommunicateeffectivelyListenactivelySetrealisticgoalsUsepositiveaffirmationsGivecomplimentsRespectdifferencesAcknowledgefeelingsPracticemindfulnessCollaboratewith othersPrioritizetasksCreatea calmspaceExpressfeelingsPausebeforereactingCommunicateopenlyUsecopingstrategiesTakebreaksReflect onexperiencesStaycuriousEngageinhobbiesTakeresponsibilitySetboundariesIdentifystrengthsStayopen tofeedbackJournalingCelebrateachievementsDevelopresiliencePracticeself-compassionPracticegratitudeRecognizetriggersPracticeself-careAsk forhelpManagetimewiselyAvoidnegativeself-talkPracticemindfulnessReflectonvaluesSetpersonalgoalsSeek growthopportunitiesStaypositiveSetsocialgoalsBreathedeeplyManageconflictAcceptimperfectionsLimitexposuretostressorsUsehumorSeeksupportPracticeempathyStayorganizedTakebreaksEstablishroutinesVisualizesuccessCommunicateeffectivelyListenactivelySetrealisticgoalsUsepositiveaffirmationsGivecomplimentsRespectdifferencesAcknowledgefeelingsPracticemindfulnessCollaboratewith othersPrioritizetasksCreatea calmspaceExpressfeelingsPausebeforereactingCommunicateopenlyUsecopingstrategiesTakebreaksReflect onexperiencesStaycuriousEngageinhobbiesTakeresponsibilitySetboundariesIdentifystrengthsStayopen tofeedbackJournalingCelebrateachievementsDevelopresiliencePracticeself-compassionPracticegratitudeRecognizetriggersPracticeself-careAsk forhelpManagetimewiselyAvoidnegativeself-talkPracticemindfulnessReflectonvaluesSetpersonalgoalsSeek growthopportunitiesStaypositiveSetsocialgoalsBreathedeeplyManageconflict

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
I
6
G
7
B
8
N
9
O
10
G
11
I
12
G
13
B
14
I
15
I
16
N
17
O
18
G
19
G
20
B
21
I
22
N
23
B
24
N
25
G
26
N
27
O
28
B
29
N
30
B
31
O
32
G
33
B
34
G
35
O
36
O
37
B
38
N
39
G
40
I
41
G
42
N
43
B
44
O
45
O
46
O
47
I
48
I
49
B
50
I
  1. O-Accept imperfections
  2. N-Limit exposure to stressors
  3. I-Use humor
  4. N-Seek support
  5. I-Practice empathy
  6. G-Stay organized
  7. B-Take breaks
  8. N-Establish routines
  9. O-Visualize success
  10. G-Communicate effectively
  11. I-Listen actively
  12. G-Set realistic goals
  13. B-Use positive affirmations
  14. I-Give compliments
  15. I-Respect differences
  16. N-Acknowledge feelings
  17. O-Practice mindfulness
  18. G-Collaborate with others
  19. G-Prioritize tasks
  20. B-Create a calm space
  21. I-Express feelings
  22. N-Pause before reacting
  23. B-Communicate openly
  24. N-Use coping strategies
  25. G-Take breaks
  26. N-Reflect on experiences
  27. O-Stay curious
  28. B-Engage in hobbies
  29. N-Take responsibility
  30. B-Set boundaries
  31. O-Identify strengths
  32. G-Stay open to feedback
  33. B-Journaling
  34. G-Celebrate achievements
  35. O-Develop resilience
  36. O-Practice self-compassion
  37. B-Practice gratitude
  38. N-Recognize triggers
  39. G-Practice self-care
  40. I-Ask for help
  41. G-Manage time wisely
  42. N-Avoid negative self-talk
  43. B-Practice mindfulness
  44. O-Reflect on values
  45. O-Set personal goals
  46. O-Seek growth opportunities
  47. I-Stay positive
  48. I-Set social goals
  49. B-Breathe deeply
  50. I-Manage conflict