StaycuriousTakebreaksIdentifystrengthsListenactivelySetsocialgoalsExpressfeelingsPausebeforereactingRecognizetriggersReflect onexperiencesSeeksupportAcceptimperfectionsUsepositiveaffirmationsRespectdifferencesCollaboratewith othersPracticeempathyLimitexposuretostressorsStayorganizedStayopen tofeedbackSeek growthopportunitiesCreatea calmspacePracticemindfulnessManageconflictUsehumorPrioritizetasksAsk forhelpCommunicateeffectivelyEngageinhobbiesGivecomplimentsJournalingVisualizesuccessUsecopingstrategiesManagetimewiselyBreathedeeplyEstablishroutinesCommunicateopenlyAvoidnegativeself-talkSetpersonalgoalsStaypositiveDevelopresiliencePracticeself-carePracticemindfulnessCelebrateachievementsTakebreaksReflectonvaluesTakeresponsibilitySetrealisticgoalsPracticegratitudeAcknowledgefeelingsPracticeself-compassionSetboundariesStaycuriousTakebreaksIdentifystrengthsListenactivelySetsocialgoalsExpressfeelingsPausebeforereactingRecognizetriggersReflect onexperiencesSeeksupportAcceptimperfectionsUsepositiveaffirmationsRespectdifferencesCollaboratewith othersPracticeempathyLimitexposuretostressorsStayorganizedStayopen tofeedbackSeek growthopportunitiesCreatea calmspacePracticemindfulnessManageconflictUsehumorPrioritizetasksAsk forhelpCommunicateeffectivelyEngageinhobbiesGivecomplimentsJournalingVisualizesuccessUsecopingstrategiesManagetimewiselyBreathedeeplyEstablishroutinesCommunicateopenlyAvoidnegativeself-talkSetpersonalgoalsStaypositiveDevelopresiliencePracticeself-carePracticemindfulnessCelebrateachievementsTakebreaksReflectonvaluesTakeresponsibilitySetrealisticgoalsPracticegratitudeAcknowledgefeelingsPracticeself-compassionSetboundaries

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
I
6
I
7
N
8
N
9
N
10
N
11
O
12
B
13
I
14
G
15
I
16
N
17
G
18
G
19
O
20
B
21
B
22
I
23
I
24
G
25
I
26
G
27
B
28
I
29
B
30
O
31
N
32
G
33
B
34
N
35
B
36
N
37
O
38
I
39
O
40
G
41
O
42
G
43
G
44
O
45
N
46
G
47
B
48
N
49
O
50
B
  1. O-Stay curious
  2. B-Take breaks
  3. O-Identify strengths
  4. I-Listen actively
  5. I-Set social goals
  6. I-Express feelings
  7. N-Pause before reacting
  8. N-Recognize triggers
  9. N-Reflect on experiences
  10. N-Seek support
  11. O-Accept imperfections
  12. B-Use positive affirmations
  13. I-Respect differences
  14. G-Collaborate with others
  15. I-Practice empathy
  16. N-Limit exposure to stressors
  17. G-Stay organized
  18. G-Stay open to feedback
  19. O-Seek growth opportunities
  20. B-Create a calm space
  21. B-Practice mindfulness
  22. I-Manage conflict
  23. I-Use humor
  24. G-Prioritize tasks
  25. I-Ask for help
  26. G-Communicate effectively
  27. B-Engage in hobbies
  28. I-Give compliments
  29. B-Journaling
  30. O-Visualize success
  31. N-Use coping strategies
  32. G-Manage time wisely
  33. B-Breathe deeply
  34. N-Establish routines
  35. B-Communicate openly
  36. N-Avoid negative self-talk
  37. O-Set personal goals
  38. I-Stay positive
  39. O-Develop resilience
  40. G-Practice self-care
  41. O-Practice mindfulness
  42. G-Celebrate achievements
  43. G-Take breaks
  44. O-Reflect on values
  45. N-Take responsibility
  46. G-Set realistic goals
  47. B-Practice gratitude
  48. N-Acknowledge feelings
  49. O-Practice self-compassion
  50. B-Set boundaries