PracticeempathyPracticeself-careManageconflictPracticemindfulnessPausebeforereactingReflect onexperiencesCelebrateachievementsUsepositiveaffirmationsEstablishroutinesUsecopingstrategiesReflectonvaluesPrioritizetasksSeek growthopportunitiesSetpersonalgoalsTakebreaksSetsocialgoalsStaypositiveRecognizetriggersRespectdifferencesBreathedeeplyJournalingExpressfeelingsGivecomplimentsManagetimewiselyAsk forhelpAcknowledgefeelingsCommunicateeffectivelyListenactivelyAvoidnegativeself-talkSetrealisticgoalsPracticegratitudeDevelopresilienceVisualizesuccessTakeresponsibilityStayorganizedStayopen tofeedbackAcceptimperfectionsCreatea calmspacePracticeself-compassionSeeksupportPracticemindfulnessCommunicateopenlyCollaboratewith othersIdentifystrengthsTakebreaksSetboundariesStaycuriousEngageinhobbiesLimitexposuretostressorsUsehumorPracticeempathyPracticeself-careManageconflictPracticemindfulnessPausebeforereactingReflect onexperiencesCelebrateachievementsUsepositiveaffirmationsEstablishroutinesUsecopingstrategiesReflectonvaluesPrioritizetasksSeek growthopportunitiesSetpersonalgoalsTakebreaksSetsocialgoalsStaypositiveRecognizetriggersRespectdifferencesBreathedeeplyJournalingExpressfeelingsGivecomplimentsManagetimewiselyAsk forhelpAcknowledgefeelingsCommunicateeffectivelyListenactivelyAvoidnegativeself-talkSetrealisticgoalsPracticegratitudeDevelopresilienceVisualizesuccessTakeresponsibilityStayorganizedStayopen tofeedbackAcceptimperfectionsCreatea calmspacePracticeself-compassionSeeksupportPracticemindfulnessCommunicateopenlyCollaboratewith othersIdentifystrengthsTakebreaksSetboundariesStaycuriousEngageinhobbiesLimitexposuretostressorsUsehumor

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
N
6
N
7
G
8
B
9
N
10
N
11
O
12
G
13
O
14
O
15
G
16
I
17
I
18
N
19
I
20
B
21
B
22
I
23
I
24
G
25
I
26
N
27
G
28
I
29
N
30
G
31
B
32
O
33
O
34
N
35
G
36
G
37
O
38
B
39
O
40
N
41
B
42
B
43
G
44
O
45
B
46
B
47
O
48
B
49
N
50
I
  1. I-Practice empathy
  2. G-Practice self-care
  3. I-Manage conflict
  4. O-Practice mindfulness
  5. N-Pause before reacting
  6. N-Reflect on experiences
  7. G-Celebrate achievements
  8. B-Use positive affirmations
  9. N-Establish routines
  10. N-Use coping strategies
  11. O-Reflect on values
  12. G-Prioritize tasks
  13. O-Seek growth opportunities
  14. O-Set personal goals
  15. G-Take breaks
  16. I-Set social goals
  17. I-Stay positive
  18. N-Recognize triggers
  19. I-Respect differences
  20. B-Breathe deeply
  21. B-Journaling
  22. I-Express feelings
  23. I-Give compliments
  24. G-Manage time wisely
  25. I-Ask for help
  26. N-Acknowledge feelings
  27. G-Communicate effectively
  28. I-Listen actively
  29. N-Avoid negative self-talk
  30. G-Set realistic goals
  31. B-Practice gratitude
  32. O-Develop resilience
  33. O-Visualize success
  34. N-Take responsibility
  35. G-Stay organized
  36. G-Stay open to feedback
  37. O-Accept imperfections
  38. B-Create a calm space
  39. O-Practice self-compassion
  40. N-Seek support
  41. B-Practice mindfulness
  42. B-Communicate openly
  43. G-Collaborate with others
  44. O-Identify strengths
  45. B-Take breaks
  46. B-Set boundaries
  47. O-Stay curious
  48. B-Engage in hobbies
  49. N-Limit exposure to stressors
  50. I-Use humor