CommunicateeffectivelySetsocialgoalsReflectonvaluesReflect onexperiencesPracticemindfulnessCollaboratewith othersPrioritizetasksUsehumorAvoidnegativeself-talkCelebrateachievementsAcknowledgefeelingsUsepositiveaffirmationsCommunicateopenlyDevelopresilienceManagetimewiselyPracticegratitudeSetboundariesPracticemindfulnessPracticeself-compassionStaypositiveGivecomplimentsPracticeself-careRespectdifferencesIdentifystrengthsRecognizetriggersAsk forhelpTakeresponsibilityPausebeforereactingBreathedeeplyPracticeempathyStaycuriousSetpersonalgoalsStayorganizedUsecopingstrategiesSeeksupportTakebreaksEstablishroutinesListenactivelyManageconflictTakebreaksEngageinhobbiesVisualizesuccessCreatea calmspaceStayopen tofeedbackAcceptimperfectionsSetrealisticgoalsJournalingSeek growthopportunitiesLimitexposuretostressorsExpressfeelingsCommunicateeffectivelySetsocialgoalsReflectonvaluesReflect onexperiencesPracticemindfulnessCollaboratewith othersPrioritizetasksUsehumorAvoidnegativeself-talkCelebrateachievementsAcknowledgefeelingsUsepositiveaffirmationsCommunicateopenlyDevelopresilienceManagetimewiselyPracticegratitudeSetboundariesPracticemindfulnessPracticeself-compassionStaypositiveGivecomplimentsPracticeself-careRespectdifferencesIdentifystrengthsRecognizetriggersAsk forhelpTakeresponsibilityPausebeforereactingBreathedeeplyPracticeempathyStaycuriousSetpersonalgoalsStayorganizedUsecopingstrategiesSeeksupportTakebreaksEstablishroutinesListenactivelyManageconflictTakebreaksEngageinhobbiesVisualizesuccessCreatea calmspaceStayopen tofeedbackAcceptimperfectionsSetrealisticgoalsJournalingSeek growthopportunitiesLimitexposuretostressorsExpressfeelings

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
B
6
G
7
G
8
I
9
N
10
G
11
N
12
B
13
B
14
O
15
G
16
B
17
B
18
O
19
O
20
I
21
I
22
G
23
I
24
O
25
N
26
I
27
N
28
N
29
B
30
I
31
O
32
O
33
G
34
N
35
N
36
G
37
N
38
I
39
I
40
B
41
B
42
O
43
B
44
G
45
O
46
G
47
B
48
O
49
N
50
I
  1. G-Communicate effectively
  2. I-Set social goals
  3. O-Reflect on values
  4. N-Reflect on experiences
  5. B-Practice mindfulness
  6. G-Collaborate with others
  7. G-Prioritize tasks
  8. I-Use humor
  9. N-Avoid negative self-talk
  10. G-Celebrate achievements
  11. N-Acknowledge feelings
  12. B-Use positive affirmations
  13. B-Communicate openly
  14. O-Develop resilience
  15. G-Manage time wisely
  16. B-Practice gratitude
  17. B-Set boundaries
  18. O-Practice mindfulness
  19. O-Practice self-compassion
  20. I-Stay positive
  21. I-Give compliments
  22. G-Practice self-care
  23. I-Respect differences
  24. O-Identify strengths
  25. N-Recognize triggers
  26. I-Ask for help
  27. N-Take responsibility
  28. N-Pause before reacting
  29. B-Breathe deeply
  30. I-Practice empathy
  31. O-Stay curious
  32. O-Set personal goals
  33. G-Stay organized
  34. N-Use coping strategies
  35. N-Seek support
  36. G-Take breaks
  37. N-Establish routines
  38. I-Listen actively
  39. I-Manage conflict
  40. B-Take breaks
  41. B-Engage in hobbies
  42. O-Visualize success
  43. B-Create a calm space
  44. G-Stay open to feedback
  45. O-Accept imperfections
  46. G-Set realistic goals
  47. B-Journaling
  48. O-Seek growth opportunities
  49. N-Limit exposure to stressors
  50. I-Express feelings