StaypositiveGivecomplimentsCreatea calmspaceListenactivelyTakebreaksCollaboratewith othersPracticemindfulnessJournalingSetrealisticgoalsCommunicateeffectivelyCommunicateopenlyRecognizetriggersManageconflictUsepositiveaffirmationsReflect onexperiencesUsecopingstrategiesBreathedeeplyAcknowledgefeelingsStaycuriousTakeresponsibilityVisualizesuccessAvoidnegativeself-talkPracticeempathyEngageinhobbiesManagetimewiselyReflectonvaluesUsehumorPracticeself-compassionSetpersonalgoalsLimitexposuretostressorsStayorganizedTakebreaksSeek growthopportunitiesPausebeforereactingPracticeself-careExpressfeelingsPracticegratitudePrioritizetasksRespectdifferencesEstablishroutinesSeeksupportSetboundariesCelebrateachievementsAsk forhelpPracticemindfulnessAcceptimperfectionsIdentifystrengthsDevelopresilienceSetsocialgoalsStayopen tofeedbackStaypositiveGivecomplimentsCreatea calmspaceListenactivelyTakebreaksCollaboratewith othersPracticemindfulnessJournalingSetrealisticgoalsCommunicateeffectivelyCommunicateopenlyRecognizetriggersManageconflictUsepositiveaffirmationsReflect onexperiencesUsecopingstrategiesBreathedeeplyAcknowledgefeelingsStaycuriousTakeresponsibilityVisualizesuccessAvoidnegativeself-talkPracticeempathyEngageinhobbiesManagetimewiselyReflectonvaluesUsehumorPracticeself-compassionSetpersonalgoalsLimitexposuretostressorsStayorganizedTakebreaksSeek growthopportunitiesPausebeforereactingPracticeself-careExpressfeelingsPracticegratitudePrioritizetasksRespectdifferencesEstablishroutinesSeeksupportSetboundariesCelebrateachievementsAsk forhelpPracticemindfulnessAcceptimperfectionsIdentifystrengthsDevelopresilienceSetsocialgoalsStayopen tofeedback

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
G
6
G
7
B
8
B
9
G
10
G
11
B
12
N
13
I
14
B
15
N
16
N
17
B
18
N
19
O
20
N
21
O
22
N
23
I
24
B
25
G
26
O
27
I
28
O
29
O
30
N
31
G
32
B
33
O
34
N
35
G
36
I
37
B
38
G
39
I
40
N
41
N
42
B
43
G
44
I
45
O
46
O
47
O
48
O
49
I
50
G
  1. I-Stay positive
  2. I-Give compliments
  3. B-Create a calm space
  4. I-Listen actively
  5. G-Take breaks
  6. G-Collaborate with others
  7. B-Practice mindfulness
  8. B-Journaling
  9. G-Set realistic goals
  10. G-Communicate effectively
  11. B-Communicate openly
  12. N-Recognize triggers
  13. I-Manage conflict
  14. B-Use positive affirmations
  15. N-Reflect on experiences
  16. N-Use coping strategies
  17. B-Breathe deeply
  18. N-Acknowledge feelings
  19. O-Stay curious
  20. N-Take responsibility
  21. O-Visualize success
  22. N-Avoid negative self-talk
  23. I-Practice empathy
  24. B-Engage in hobbies
  25. G-Manage time wisely
  26. O-Reflect on values
  27. I-Use humor
  28. O-Practice self-compassion
  29. O-Set personal goals
  30. N-Limit exposure to stressors
  31. G-Stay organized
  32. B-Take breaks
  33. O-Seek growth opportunities
  34. N-Pause before reacting
  35. G-Practice self-care
  36. I-Express feelings
  37. B-Practice gratitude
  38. G-Prioritize tasks
  39. I-Respect differences
  40. N-Establish routines
  41. N-Seek support
  42. B-Set boundaries
  43. G-Celebrate achievements
  44. I-Ask for help
  45. O-Practice mindfulness
  46. O-Accept imperfections
  47. O-Identify strengths
  48. O-Develop resilience
  49. I-Set social goals
  50. G-Stay open to feedback