ManageconflictPracticemindfulnessCreatea calmspaceSetboundariesCommunicateopenlyEngageinhobbiesEstablishroutinesPracticegratitudeLimitexposuretostressorsReflect onexperiencesPausebeforereactingUsepositiveaffirmationsPracticemindfulnessStayorganizedSeeksupportStaycuriousBreathedeeplyPrioritizetasksReflectonvaluesListenactivelyExpressfeelingsCollaboratewith othersPracticeself-carePracticeempathyIdentifystrengthsTakebreaksSetsocialgoalsUsecopingstrategiesGivecomplimentsSetrealisticgoalsAcceptimperfectionsRecognizetriggersCommunicateeffectivelyManagetimewiselyUsehumorVisualizesuccessSetpersonalgoalsStaypositiveDevelopresilienceTakebreaksAsk forhelpRespectdifferencesTakeresponsibilityAvoidnegativeself-talkAcknowledgefeelingsStayopen tofeedbackCelebrateachievementsJournalingPracticeself-compassionSeek growthopportunitiesManageconflictPracticemindfulnessCreatea calmspaceSetboundariesCommunicateopenlyEngageinhobbiesEstablishroutinesPracticegratitudeLimitexposuretostressorsReflect onexperiencesPausebeforereactingUsepositiveaffirmationsPracticemindfulnessStayorganizedSeeksupportStaycuriousBreathedeeplyPrioritizetasksReflectonvaluesListenactivelyExpressfeelingsCollaboratewith othersPracticeself-carePracticeempathyIdentifystrengthsTakebreaksSetsocialgoalsUsecopingstrategiesGivecomplimentsSetrealisticgoalsAcceptimperfectionsRecognizetriggersCommunicateeffectivelyManagetimewiselyUsehumorVisualizesuccessSetpersonalgoalsStaypositiveDevelopresilienceTakebreaksAsk forhelpRespectdifferencesTakeresponsibilityAvoidnegativeself-talkAcknowledgefeelingsStayopen tofeedbackCelebrateachievementsJournalingPracticeself-compassionSeek growthopportunities

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
B
6
B
7
N
8
B
9
N
10
N
11
N
12
B
13
O
14
G
15
N
16
O
17
B
18
G
19
O
20
I
21
I
22
G
23
G
24
I
25
O
26
G
27
I
28
N
29
I
30
G
31
O
32
N
33
G
34
G
35
I
36
O
37
O
38
I
39
O
40
B
41
I
42
I
43
N
44
N
45
N
46
G
47
G
48
B
49
O
50
O
  1. I-Manage conflict
  2. B-Practice mindfulness
  3. B-Create a calm space
  4. B-Set boundaries
  5. B-Communicate openly
  6. B-Engage in hobbies
  7. N-Establish routines
  8. B-Practice gratitude
  9. N-Limit exposure to stressors
  10. N-Reflect on experiences
  11. N-Pause before reacting
  12. B-Use positive affirmations
  13. O-Practice mindfulness
  14. G-Stay organized
  15. N-Seek support
  16. O-Stay curious
  17. B-Breathe deeply
  18. G-Prioritize tasks
  19. O-Reflect on values
  20. I-Listen actively
  21. I-Express feelings
  22. G-Collaborate with others
  23. G-Practice self-care
  24. I-Practice empathy
  25. O-Identify strengths
  26. G-Take breaks
  27. I-Set social goals
  28. N-Use coping strategies
  29. I-Give compliments
  30. G-Set realistic goals
  31. O-Accept imperfections
  32. N-Recognize triggers
  33. G-Communicate effectively
  34. G-Manage time wisely
  35. I-Use humor
  36. O-Visualize success
  37. O-Set personal goals
  38. I-Stay positive
  39. O-Develop resilience
  40. B-Take breaks
  41. I-Ask for help
  42. I-Respect differences
  43. N-Take responsibility
  44. N-Avoid negative self-talk
  45. N-Acknowledge feelings
  46. G-Stay open to feedback
  47. G-Celebrate achievements
  48. B-Journaling
  49. O-Practice self-compassion
  50. O-Seek growth opportunities