Practiceself-carePracticeempathyReflect onexperiencesRespectdifferencesAcceptimperfectionsTakebreaksStayorganizedAvoidnegativeself-talkVisualizesuccessAsk forhelpSetrealisticgoalsManagetimewiselyCollaboratewith othersTakeresponsibilityCelebrateachievementsStaycuriousRecognizetriggersCreatea calmspaceTakebreaksUsehumorPausebeforereactingCommunicateopenlyPracticegratitudeSetboundariesExpressfeelingsUsepositiveaffirmationsSeek growthopportunitiesLimitexposuretostressorsReflectonvaluesAcknowledgefeelingsStaypositivePracticeself-compassionManageconflictDevelopresiliencePracticemindfulnessPracticemindfulnessListenactivelySetsocialgoalsEstablishroutinesSeeksupportGivecomplimentsIdentifystrengthsSetpersonalgoalsCommunicateeffectivelyUsecopingstrategiesJournalingBreathedeeplyEngageinhobbiesPrioritizetasksStayopen tofeedbackPracticeself-carePracticeempathyReflect onexperiencesRespectdifferencesAcceptimperfectionsTakebreaksStayorganizedAvoidnegativeself-talkVisualizesuccessAsk forhelpSetrealisticgoalsManagetimewiselyCollaboratewith othersTakeresponsibilityCelebrateachievementsStaycuriousRecognizetriggersCreatea calmspaceTakebreaksUsehumorPausebeforereactingCommunicateopenlyPracticegratitudeSetboundariesExpressfeelingsUsepositiveaffirmationsSeek growthopportunitiesLimitexposuretostressorsReflectonvaluesAcknowledgefeelingsStaypositivePracticeself-compassionManageconflictDevelopresiliencePracticemindfulnessPracticemindfulnessListenactivelySetsocialgoalsEstablishroutinesSeeksupportGivecomplimentsIdentifystrengthsSetpersonalgoalsCommunicateeffectivelyUsecopingstrategiesJournalingBreathedeeplyEngageinhobbiesPrioritizetasksStayopen tofeedback

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
O
6
G
7
G
8
N
9
O
10
I
11
G
12
G
13
G
14
N
15
G
16
O
17
N
18
B
19
B
20
I
21
N
22
B
23
B
24
B
25
I
26
B
27
O
28
N
29
O
30
N
31
I
32
O
33
I
34
O
35
B
36
O
37
I
38
I
39
N
40
N
41
I
42
O
43
O
44
G
45
N
46
B
47
B
48
B
49
G
50
G
  1. G-Practice self-care
  2. I-Practice empathy
  3. N-Reflect on experiences
  4. I-Respect differences
  5. O-Accept imperfections
  6. G-Take breaks
  7. G-Stay organized
  8. N-Avoid negative self-talk
  9. O-Visualize success
  10. I-Ask for help
  11. G-Set realistic goals
  12. G-Manage time wisely
  13. G-Collaborate with others
  14. N-Take responsibility
  15. G-Celebrate achievements
  16. O-Stay curious
  17. N-Recognize triggers
  18. B-Create a calm space
  19. B-Take breaks
  20. I-Use humor
  21. N-Pause before reacting
  22. B-Communicate openly
  23. B-Practice gratitude
  24. B-Set boundaries
  25. I-Express feelings
  26. B-Use positive affirmations
  27. O-Seek growth opportunities
  28. N-Limit exposure to stressors
  29. O-Reflect on values
  30. N-Acknowledge feelings
  31. I-Stay positive
  32. O-Practice self-compassion
  33. I-Manage conflict
  34. O-Develop resilience
  35. B-Practice mindfulness
  36. O-Practice mindfulness
  37. I-Listen actively
  38. I-Set social goals
  39. N-Establish routines
  40. N-Seek support
  41. I-Give compliments
  42. O-Identify strengths
  43. O-Set personal goals
  44. G-Communicate effectively
  45. N-Use coping strategies
  46. B-Journaling
  47. B-Breathe deeply
  48. B-Engage in hobbies
  49. G-Prioritize tasks
  50. G-Stay open to feedback