SetsocialgoalsDevelopresilienceLimitexposuretostressorsUsecopingstrategiesManageconflictPracticemindfulnessStayopen tofeedbackCreatea calmspacePracticeself-careStayorganizedAvoidnegativeself-talkPracticegratitudeExpressfeelingsSetboundariesSetrealisticgoalsPracticemindfulnessListenactivelyAsk forhelpAcknowledgefeelingsCelebrateachievementsEstablishroutinesRecognizetriggersRespectdifferencesTakebreaksReflectonvaluesSeeksupportIdentifystrengthsPracticeempathyPracticeself-compassionStaycuriousCommunicateopenlyManagetimewiselyAcceptimperfectionsEngageinhobbiesJournalingReflect onexperiencesCollaboratewith othersTakeresponsibilityTakebreaksBreathedeeplyStaypositiveGivecomplimentsUsepositiveaffirmationsSetpersonalgoalsPausebeforereactingVisualizesuccessCommunicateeffectivelyPrioritizetasksUsehumorSeek growthopportunitiesSetsocialgoalsDevelopresilienceLimitexposuretostressorsUsecopingstrategiesManageconflictPracticemindfulnessStayopen tofeedbackCreatea calmspacePracticeself-careStayorganizedAvoidnegativeself-talkPracticegratitudeExpressfeelingsSetboundariesSetrealisticgoalsPracticemindfulnessListenactivelyAsk forhelpAcknowledgefeelingsCelebrateachievementsEstablishroutinesRecognizetriggersRespectdifferencesTakebreaksReflectonvaluesSeeksupportIdentifystrengthsPracticeempathyPracticeself-compassionStaycuriousCommunicateopenlyManagetimewiselyAcceptimperfectionsEngageinhobbiesJournalingReflect onexperiencesCollaboratewith othersTakeresponsibilityTakebreaksBreathedeeplyStaypositiveGivecomplimentsUsepositiveaffirmationsSetpersonalgoalsPausebeforereactingVisualizesuccessCommunicateeffectivelyPrioritizetasksUsehumorSeek growthopportunities

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
O
7
G
8
B
9
G
10
G
11
N
12
B
13
I
14
B
15
G
16
B
17
I
18
I
19
N
20
G
21
N
22
N
23
I
24
G
25
O
26
N
27
O
28
I
29
O
30
O
31
B
32
G
33
O
34
B
35
B
36
N
37
G
38
N
39
B
40
B
41
I
42
I
43
B
44
O
45
N
46
O
47
G
48
G
49
I
50
O
  1. I-Set social goals
  2. O-Develop resilience
  3. N-Limit exposure to stressors
  4. N-Use coping strategies
  5. I-Manage conflict
  6. O-Practice mindfulness
  7. G-Stay open to feedback
  8. B-Create a calm space
  9. G-Practice self-care
  10. G-Stay organized
  11. N-Avoid negative self-talk
  12. B-Practice gratitude
  13. I-Express feelings
  14. B-Set boundaries
  15. G-Set realistic goals
  16. B-Practice mindfulness
  17. I-Listen actively
  18. I-Ask for help
  19. N-Acknowledge feelings
  20. G-Celebrate achievements
  21. N-Establish routines
  22. N-Recognize triggers
  23. I-Respect differences
  24. G-Take breaks
  25. O-Reflect on values
  26. N-Seek support
  27. O-Identify strengths
  28. I-Practice empathy
  29. O-Practice self-compassion
  30. O-Stay curious
  31. B-Communicate openly
  32. G-Manage time wisely
  33. O-Accept imperfections
  34. B-Engage in hobbies
  35. B-Journaling
  36. N-Reflect on experiences
  37. G-Collaborate with others
  38. N-Take responsibility
  39. B-Take breaks
  40. B-Breathe deeply
  41. I-Stay positive
  42. I-Give compliments
  43. B-Use positive affirmations
  44. O-Set personal goals
  45. N-Pause before reacting
  46. O-Visualize success
  47. G-Communicate effectively
  48. G-Prioritize tasks
  49. I-Use humor
  50. O-Seek growth opportunities