Reflect onexperiencesSetpersonalgoalsRespectdifferencesStaycuriousCreatea calmspaceDevelopresilienceReflectonvaluesPracticeempathyLimitexposuretostressorsSeek growthopportunitiesIdentifystrengthsAcceptimperfectionsSetsocialgoalsCelebrateachievementsPracticeself-compassionVisualizesuccessListenactivelyPracticemindfulnessUsepositiveaffirmationsCommunicateopenlyEstablishroutinesExpressfeelingsAcknowledgefeelingsTakeresponsibilityGivecomplimentsRecognizetriggersTakebreaksPracticemindfulnessPausebeforereactingJournalingEngageinhobbiesStaypositiveCommunicateeffectivelySetboundariesStayopen tofeedbackPracticegratitudeUsehumorCollaboratewith othersUsecopingstrategiesBreathedeeplySetrealisticgoalsAvoidnegativeself-talkPracticeself-careManagetimewiselyPrioritizetasksManageconflictAsk forhelpTakebreaksStayorganizedSeeksupportReflect onexperiencesSetpersonalgoalsRespectdifferencesStaycuriousCreatea calmspaceDevelopresilienceReflectonvaluesPracticeempathyLimitexposuretostressorsSeek growthopportunitiesIdentifystrengthsAcceptimperfectionsSetsocialgoalsCelebrateachievementsPracticeself-compassionVisualizesuccessListenactivelyPracticemindfulnessUsepositiveaffirmationsCommunicateopenlyEstablishroutinesExpressfeelingsAcknowledgefeelingsTakeresponsibilityGivecomplimentsRecognizetriggersTakebreaksPracticemindfulnessPausebeforereactingJournalingEngageinhobbiesStaypositiveCommunicateeffectivelySetboundariesStayopen tofeedbackPracticegratitudeUsehumorCollaboratewith othersUsecopingstrategiesBreathedeeplySetrealisticgoalsAvoidnegativeself-talkPracticeself-careManagetimewiselyPrioritizetasksManageconflictAsk forhelpTakebreaksStayorganizedSeeksupport

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
B
6
O
7
O
8
I
9
N
10
O
11
O
12
O
13
I
14
G
15
O
16
O
17
I
18
O
19
B
20
B
21
N
22
I
23
N
24
N
25
I
26
N
27
B
28
B
29
N
30
B
31
B
32
I
33
G
34
B
35
G
36
B
37
I
38
G
39
N
40
B
41
G
42
N
43
G
44
G
45
G
46
I
47
I
48
G
49
G
50
N
  1. N-Reflect on experiences
  2. O-Set personal goals
  3. I-Respect differences
  4. O-Stay curious
  5. B-Create a calm space
  6. O-Develop resilience
  7. O-Reflect on values
  8. I-Practice empathy
  9. N-Limit exposure to stressors
  10. O-Seek growth opportunities
  11. O-Identify strengths
  12. O-Accept imperfections
  13. I-Set social goals
  14. G-Celebrate achievements
  15. O-Practice self-compassion
  16. O-Visualize success
  17. I-Listen actively
  18. O-Practice mindfulness
  19. B-Use positive affirmations
  20. B-Communicate openly
  21. N-Establish routines
  22. I-Express feelings
  23. N-Acknowledge feelings
  24. N-Take responsibility
  25. I-Give compliments
  26. N-Recognize triggers
  27. B-Take breaks
  28. B-Practice mindfulness
  29. N-Pause before reacting
  30. B-Journaling
  31. B-Engage in hobbies
  32. I-Stay positive
  33. G-Communicate effectively
  34. B-Set boundaries
  35. G-Stay open to feedback
  36. B-Practice gratitude
  37. I-Use humor
  38. G-Collaborate with others
  39. N-Use coping strategies
  40. B-Breathe deeply
  41. G-Set realistic goals
  42. N-Avoid negative self-talk
  43. G-Practice self-care
  44. G-Manage time wisely
  45. G-Prioritize tasks
  46. I-Manage conflict
  47. I-Ask for help
  48. G-Take breaks
  49. G-Stay organized
  50. N-Seek support