GivecomplimentsPracticegratitudeManagetimewiselyAcceptimperfectionsCreatea calmspaceSetrealisticgoalsSetboundariesPracticeself-compassionEstablishroutinesAvoidnegativeself-talkStayopen tofeedbackTakeresponsibilityPracticeself-careSeek growthopportunitiesUsecopingstrategiesSeeksupportSetsocialgoalsDevelopresilienceCommunicateopenlyPausebeforereactingExpressfeelingsSetpersonalgoalsAcknowledgefeelingsCelebrateachievementsStaypositiveBreathedeeplyPrioritizetasksVisualizesuccessEngageinhobbiesPracticemindfulnessTakebreaksIdentifystrengthsReflect onexperiencesUsehumorStaycuriousPracticeempathyAsk forhelpJournalingListenactivelyLimitexposuretostressorsPracticemindfulnessRespectdifferencesRecognizetriggersTakebreaksManageconflictStayorganizedUsepositiveaffirmationsCommunicateeffectivelyCollaboratewith othersReflectonvaluesGivecomplimentsPracticegratitudeManagetimewiselyAcceptimperfectionsCreatea calmspaceSetrealisticgoalsSetboundariesPracticeself-compassionEstablishroutinesAvoidnegativeself-talkStayopen tofeedbackTakeresponsibilityPracticeself-careSeek growthopportunitiesUsecopingstrategiesSeeksupportSetsocialgoalsDevelopresilienceCommunicateopenlyPausebeforereactingExpressfeelingsSetpersonalgoalsAcknowledgefeelingsCelebrateachievementsStaypositiveBreathedeeplyPrioritizetasksVisualizesuccessEngageinhobbiesPracticemindfulnessTakebreaksIdentifystrengthsReflect onexperiencesUsehumorStaycuriousPracticeempathyAsk forhelpJournalingListenactivelyLimitexposuretostressorsPracticemindfulnessRespectdifferencesRecognizetriggersTakebreaksManageconflictStayorganizedUsepositiveaffirmationsCommunicateeffectivelyCollaboratewith othersReflectonvalues

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
G
7
B
8
O
9
N
10
N
11
G
12
N
13
G
14
O
15
N
16
N
17
I
18
O
19
B
20
N
21
I
22
O
23
N
24
G
25
I
26
B
27
G
28
O
29
B
30
B
31
G
32
O
33
N
34
I
35
O
36
I
37
I
38
B
39
I
40
N
41
O
42
I
43
N
44
B
45
I
46
G
47
B
48
G
49
G
50
O
  1. I-Give compliments
  2. B-Practice gratitude
  3. G-Manage time wisely
  4. O-Accept imperfections
  5. B-Create a calm space
  6. G-Set realistic goals
  7. B-Set boundaries
  8. O-Practice self-compassion
  9. N-Establish routines
  10. N-Avoid negative self-talk
  11. G-Stay open to feedback
  12. N-Take responsibility
  13. G-Practice self-care
  14. O-Seek growth opportunities
  15. N-Use coping strategies
  16. N-Seek support
  17. I-Set social goals
  18. O-Develop resilience
  19. B-Communicate openly
  20. N-Pause before reacting
  21. I-Express feelings
  22. O-Set personal goals
  23. N-Acknowledge feelings
  24. G-Celebrate achievements
  25. I-Stay positive
  26. B-Breathe deeply
  27. G-Prioritize tasks
  28. O-Visualize success
  29. B-Engage in hobbies
  30. B-Practice mindfulness
  31. G-Take breaks
  32. O-Identify strengths
  33. N-Reflect on experiences
  34. I-Use humor
  35. O-Stay curious
  36. I-Practice empathy
  37. I-Ask for help
  38. B-Journaling
  39. I-Listen actively
  40. N-Limit exposure to stressors
  41. O-Practice mindfulness
  42. I-Respect differences
  43. N-Recognize triggers
  44. B-Take breaks
  45. I-Manage conflict
  46. G-Stay organized
  47. B-Use positive affirmations
  48. G-Communicate effectively
  49. G-Collaborate with others
  50. O-Reflect on values