Practiceself-compassionEngageinhobbiesPracticemindfulnessPracticeempathyTakeresponsibilityRecognizetriggersTakebreaksSetsocialgoalsReflectonvaluesEstablishroutinesAcknowledgefeelingsSeek growthopportunitiesPausebeforereactingListenactivelySetpersonalgoalsLimitexposuretostressorsSetboundariesCreatea calmspaceBreathedeeplyUsecopingstrategiesCollaboratewith othersJournalingCommunicateeffectivelyExpressfeelingsPracticemindfulnessUsehumorUsepositiveaffirmationsStaycuriousManageconflictAvoidnegativeself-talkPracticeself-careAcceptimperfectionsSeeksupportSetrealisticgoalsTakebreaksRespectdifferencesStayopen tofeedbackPrioritizetasksAsk forhelpStaypositiveCommunicateopenlyPracticegratitudeStayorganizedCelebrateachievementsManagetimewiselyIdentifystrengthsReflect onexperiencesVisualizesuccessDevelopresilienceGivecomplimentsPracticeself-compassionEngageinhobbiesPracticemindfulnessPracticeempathyTakeresponsibilityRecognizetriggersTakebreaksSetsocialgoalsReflectonvaluesEstablishroutinesAcknowledgefeelingsSeek growthopportunitiesPausebeforereactingListenactivelySetpersonalgoalsLimitexposuretostressorsSetboundariesCreatea calmspaceBreathedeeplyUsecopingstrategiesCollaboratewith othersJournalingCommunicateeffectivelyExpressfeelingsPracticemindfulnessUsehumorUsepositiveaffirmationsStaycuriousManageconflictAvoidnegativeself-talkPracticeself-careAcceptimperfectionsSeeksupportSetrealisticgoalsTakebreaksRespectdifferencesStayopen tofeedbackPrioritizetasksAsk forhelpStaypositiveCommunicateopenlyPracticegratitudeStayorganizedCelebrateachievementsManagetimewiselyIdentifystrengthsReflect onexperiencesVisualizesuccessDevelopresilienceGivecompliments

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
N
6
N
7
G
8
I
9
O
10
N
11
N
12
O
13
N
14
I
15
O
16
N
17
B
18
B
19
B
20
N
21
G
22
B
23
G
24
I
25
O
26
I
27
B
28
O
29
I
30
N
31
G
32
O
33
N
34
G
35
B
36
I
37
G
38
G
39
I
40
I
41
B
42
B
43
G
44
G
45
G
46
O
47
N
48
O
49
O
50
I
  1. O-Practice self-compassion
  2. B-Engage in hobbies
  3. B-Practice mindfulness
  4. I-Practice empathy
  5. N-Take responsibility
  6. N-Recognize triggers
  7. G-Take breaks
  8. I-Set social goals
  9. O-Reflect on values
  10. N-Establish routines
  11. N-Acknowledge feelings
  12. O-Seek growth opportunities
  13. N-Pause before reacting
  14. I-Listen actively
  15. O-Set personal goals
  16. N-Limit exposure to stressors
  17. B-Set boundaries
  18. B-Create a calm space
  19. B-Breathe deeply
  20. N-Use coping strategies
  21. G-Collaborate with others
  22. B-Journaling
  23. G-Communicate effectively
  24. I-Express feelings
  25. O-Practice mindfulness
  26. I-Use humor
  27. B-Use positive affirmations
  28. O-Stay curious
  29. I-Manage conflict
  30. N-Avoid negative self-talk
  31. G-Practice self-care
  32. O-Accept imperfections
  33. N-Seek support
  34. G-Set realistic goals
  35. B-Take breaks
  36. I-Respect differences
  37. G-Stay open to feedback
  38. G-Prioritize tasks
  39. I-Ask for help
  40. I-Stay positive
  41. B-Communicate openly
  42. B-Practice gratitude
  43. G-Stay organized
  44. G-Celebrate achievements
  45. G-Manage time wisely
  46. O-Identify strengths
  47. N-Reflect on experiences
  48. O-Visualize success
  49. O-Develop resilience
  50. I-Give compliments