Use positive affirmations Limit exposure to stressors Identify strengths Stay organized Stay open to feedback Practice self- compassion Practice self- care Acknowledge feelings Ask for help Practice gratitude Take responsibility Develop resilience Practice mindfulness Breathe deeply Take breaks Practice empathy Listen actively Stay positive Take breaks Establish routines Express feelings Communicate effectively Stay curious Use humor Prioritize tasks Give compliments Use coping strategies Visualize success Accept imperfections Set social goals Collaborate with others Manage conflict Set boundaries Pause before reacting Set personal goals Avoid negative self-talk Seek support Practice mindfulness Engage in hobbies Create a calm space Journaling Reflect on experiences Celebrate achievements Set realistic goals Seek growth opportunities Recognize triggers Manage time wisely Respect differences Communicate openly Reflect on values Use positive affirmations Limit exposure to stressors Identify strengths Stay organized Stay open to feedback Practice self- compassion Practice self- care Acknowledge feelings Ask for help Practice gratitude Take responsibility Develop resilience Practice mindfulness Breathe deeply Take breaks Practice empathy Listen actively Stay positive Take breaks Establish routines Express feelings Communicate effectively Stay curious Use humor Prioritize tasks Give compliments Use coping strategies Visualize success Accept imperfections Set social goals Collaborate with others Manage conflict Set boundaries Pause before reacting Set personal goals Avoid negative self-talk Seek support Practice mindfulness Engage in hobbies Create a calm space Journaling Reflect on experiences Celebrate achievements Set realistic goals Seek growth opportunities Recognize triggers Manage time wisely Respect differences Communicate openly Reflect on values
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Use positive affirmations
N-Limit exposure to stressors
O-Identify strengths
G-Stay organized
G-Stay open to feedback
O-Practice self-compassion
G-Practice self-care
N-Acknowledge feelings
I-Ask for help
B-Practice gratitude
N-Take responsibility
O-Develop resilience
B-Practice mindfulness
B-Breathe deeply
B-Take breaks
I-Practice empathy
I-Listen actively
I-Stay positive
G-Take breaks
N-Establish routines
I-Express feelings
G-Communicate effectively
O-Stay curious
I-Use humor
G-Prioritize tasks
I-Give compliments
N-Use coping strategies
O-Visualize success
O-Accept imperfections
I-Set social goals
G-Collaborate with others
I-Manage conflict
B-Set boundaries
N-Pause before reacting
O-Set personal goals
N-Avoid negative self-talk
N-Seek support
O-Practice mindfulness
B-Engage in hobbies
B-Create a calm space
B-Journaling
N-Reflect on experiences
G-Celebrate achievements
G-Set realistic goals
O-Seek growth opportunities
N-Recognize triggers
G-Manage time wisely
I-Respect differences
B-Communicate openly
O-Reflect on values