UsepositiveaffirmationsLimitexposuretostressorsIdentifystrengthsStayorganizedStayopen tofeedbackPracticeself-compassionPracticeself-careAcknowledgefeelingsAsk forhelpPracticegratitudeTakeresponsibilityDevelopresiliencePracticemindfulnessBreathedeeplyTakebreaksPracticeempathyListenactivelyStaypositiveTakebreaksEstablishroutinesExpressfeelingsCommunicateeffectivelyStaycuriousUsehumorPrioritizetasksGivecomplimentsUsecopingstrategiesVisualizesuccessAcceptimperfectionsSetsocialgoalsCollaboratewith othersManageconflictSetboundariesPausebeforereactingSetpersonalgoalsAvoidnegativeself-talkSeeksupportPracticemindfulnessEngageinhobbiesCreatea calmspaceJournalingReflect onexperiencesCelebrateachievementsSetrealisticgoalsSeek growthopportunitiesRecognizetriggersManagetimewiselyRespectdifferencesCommunicateopenlyReflectonvaluesUsepositiveaffirmationsLimitexposuretostressorsIdentifystrengthsStayorganizedStayopen tofeedbackPracticeself-compassionPracticeself-careAcknowledgefeelingsAsk forhelpPracticegratitudeTakeresponsibilityDevelopresiliencePracticemindfulnessBreathedeeplyTakebreaksPracticeempathyListenactivelyStaypositiveTakebreaksEstablishroutinesExpressfeelingsCommunicateeffectivelyStaycuriousUsehumorPrioritizetasksGivecomplimentsUsecopingstrategiesVisualizesuccessAcceptimperfectionsSetsocialgoalsCollaboratewith othersManageconflictSetboundariesPausebeforereactingSetpersonalgoalsAvoidnegativeself-talkSeeksupportPracticemindfulnessEngageinhobbiesCreatea calmspaceJournalingReflect onexperiencesCelebrateachievementsSetrealisticgoalsSeek growthopportunitiesRecognizetriggersManagetimewiselyRespectdifferencesCommunicateopenlyReflectonvalues

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
O
7
G
8
N
9
I
10
B
11
N
12
O
13
B
14
B
15
B
16
I
17
I
18
I
19
G
20
N
21
I
22
G
23
O
24
I
25
G
26
I
27
N
28
O
29
O
30
I
31
G
32
I
33
B
34
N
35
O
36
N
37
N
38
O
39
B
40
B
41
B
42
N
43
G
44
G
45
O
46
N
47
G
48
I
49
B
50
O
  1. B-Use positive affirmations
  2. N-Limit exposure to stressors
  3. O-Identify strengths
  4. G-Stay organized
  5. G-Stay open to feedback
  6. O-Practice self-compassion
  7. G-Practice self-care
  8. N-Acknowledge feelings
  9. I-Ask for help
  10. B-Practice gratitude
  11. N-Take responsibility
  12. O-Develop resilience
  13. B-Practice mindfulness
  14. B-Breathe deeply
  15. B-Take breaks
  16. I-Practice empathy
  17. I-Listen actively
  18. I-Stay positive
  19. G-Take breaks
  20. N-Establish routines
  21. I-Express feelings
  22. G-Communicate effectively
  23. O-Stay curious
  24. I-Use humor
  25. G-Prioritize tasks
  26. I-Give compliments
  27. N-Use coping strategies
  28. O-Visualize success
  29. O-Accept imperfections
  30. I-Set social goals
  31. G-Collaborate with others
  32. I-Manage conflict
  33. B-Set boundaries
  34. N-Pause before reacting
  35. O-Set personal goals
  36. N-Avoid negative self-talk
  37. N-Seek support
  38. O-Practice mindfulness
  39. B-Engage in hobbies
  40. B-Create a calm space
  41. B-Journaling
  42. N-Reflect on experiences
  43. G-Celebrate achievements
  44. G-Set realistic goals
  45. O-Seek growth opportunities
  46. N-Recognize triggers
  47. G-Manage time wisely
  48. I-Respect differences
  49. B-Communicate openly
  50. O-Reflect on values