BreathedeeplyPracticeempathyLimitexposuretostressorsReflectonvaluesCommunicateeffectivelyManageconflictListenactivelyPracticeself-careVisualizesuccessReflect onexperiencesCollaboratewith othersPracticegratitudeUsehumorCelebrateachievementsTakeresponsibilitySetrealisticgoalsRecognizetriggersCreatea calmspaceSetboundariesPrioritizetasksSeeksupportStayopen tofeedbackIdentifystrengthsSeek growthopportunitiesPracticeself-compassionUsepositiveaffirmationsStaypositiveExpressfeelingsPausebeforereactingRespectdifferencesPracticemindfulnessAcknowledgefeelingsManagetimewiselyStaycuriousCommunicateopenlyGivecomplimentsAvoidnegativeself-talkPracticemindfulnessSetsocialgoalsStayorganizedJournalingAcceptimperfectionsTakebreaksSetpersonalgoalsDevelopresilienceUsecopingstrategiesEngageinhobbiesAsk forhelpTakebreaksEstablishroutinesBreathedeeplyPracticeempathyLimitexposuretostressorsReflectonvaluesCommunicateeffectivelyManageconflictListenactivelyPracticeself-careVisualizesuccessReflect onexperiencesCollaboratewith othersPracticegratitudeUsehumorCelebrateachievementsTakeresponsibilitySetrealisticgoalsRecognizetriggersCreatea calmspaceSetboundariesPrioritizetasksSeeksupportStayopen tofeedbackIdentifystrengthsSeek growthopportunitiesPracticeself-compassionUsepositiveaffirmationsStaypositiveExpressfeelingsPausebeforereactingRespectdifferencesPracticemindfulnessAcknowledgefeelingsManagetimewiselyStaycuriousCommunicateopenlyGivecomplimentsAvoidnegativeself-talkPracticemindfulnessSetsocialgoalsStayorganizedJournalingAcceptimperfectionsTakebreaksSetpersonalgoalsDevelopresilienceUsecopingstrategiesEngageinhobbiesAsk forhelpTakebreaksEstablishroutines

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
G
6
I
7
I
8
G
9
O
10
N
11
G
12
B
13
I
14
G
15
N
16
G
17
N
18
B
19
B
20
G
21
N
22
G
23
O
24
O
25
O
26
B
27
I
28
I
29
N
30
I
31
B
32
N
33
G
34
O
35
B
36
I
37
N
38
O
39
I
40
G
41
B
42
O
43
G
44
O
45
O
46
N
47
B
48
I
49
B
50
N
  1. B-Breathe deeply
  2. I-Practice empathy
  3. N-Limit exposure to stressors
  4. O-Reflect on values
  5. G-Communicate effectively
  6. I-Manage conflict
  7. I-Listen actively
  8. G-Practice self-care
  9. O-Visualize success
  10. N-Reflect on experiences
  11. G-Collaborate with others
  12. B-Practice gratitude
  13. I-Use humor
  14. G-Celebrate achievements
  15. N-Take responsibility
  16. G-Set realistic goals
  17. N-Recognize triggers
  18. B-Create a calm space
  19. B-Set boundaries
  20. G-Prioritize tasks
  21. N-Seek support
  22. G-Stay open to feedback
  23. O-Identify strengths
  24. O-Seek growth opportunities
  25. O-Practice self-compassion
  26. B-Use positive affirmations
  27. I-Stay positive
  28. I-Express feelings
  29. N-Pause before reacting
  30. I-Respect differences
  31. B-Practice mindfulness
  32. N-Acknowledge feelings
  33. G-Manage time wisely
  34. O-Stay curious
  35. B-Communicate openly
  36. I-Give compliments
  37. N-Avoid negative self-talk
  38. O-Practice mindfulness
  39. I-Set social goals
  40. G-Stay organized
  41. B-Journaling
  42. O-Accept imperfections
  43. G-Take breaks
  44. O-Set personal goals
  45. O-Develop resilience
  46. N-Use coping strategies
  47. B-Engage in hobbies
  48. I-Ask for help
  49. B-Take breaks
  50. N-Establish routines