Triceps Pulses (R) Reverse Plank 8 Ct. Crab Walks Plank Jacks Toe Poppers Flutter Kicks Burpees Triceps Get- Ups (L) Tables Wall Sits Squats Walking Single Leg Deadlifts Jumping Jacks Triceps Get-Ups (R) Triceps Pulses (L) Russian Twist 4 ct. Bridge Marching Fake Jump Rope One Band External Rotation Upright Rows Arm Circles Shoulder Shrugs Sit ups Mountain Climbers Triceps Pulses (R) Reverse Plank 8 Ct. Crab Walks Plank Jacks Toe Poppers Flutter Kicks Burpees Triceps Get- Ups (L) Tables Wall Sits Squats Walking Single Leg Deadlifts Jumping Jacks Triceps Get-Ups (R) Triceps Pulses (L) Russian Twist 4 ct. Bridge Marching Fake Jump Rope One Band External Rotation Upright Rows Arm Circles Shoulder Shrugs Sit ups Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Triceps Pulses (R)
Reverse Plank
8 Ct. Crab Walks
Plank Jacks
Toe Poppers
Flutter Kicks
Burpees
Triceps Get-Ups (L)
Tables
Wall
Sits
Squats
Walking Single Leg Deadlifts
Jumping Jacks
Triceps Get-Ups (R)
Triceps Pulses (L)
Russian Twist
4 ct. Bridge Marching
Fake Jump
Rope
One Band External Rotation
Upright Rows
Arm Circles
Shoulder Shrugs
Sit ups
Mountain
Climbers