One BandExternalRotationBurpeesFakeJumpRopeWalkingSingleLegDeadliftsWallSits4 ct.BridgeMarchingTricepsPulses(R)MountainClimbersJumpingJacksTricepsPulses(L)TricepsGet-Ups(R)SitupsPlankJacksToePoppers8 Ct.CrabWalksTablesUprightRowsFlutterKicksRussianTwistTricepsGet-Ups (L)ShoulderShrugsSquatsArmCirclesReversePlankOne BandExternalRotationBurpeesFakeJumpRopeWalkingSingleLegDeadliftsWallSits4 ct.BridgeMarchingTricepsPulses(R)MountainClimbersJumpingJacksTricepsPulses(L)TricepsGet-Ups(R)SitupsPlankJacksToePoppers8 Ct.CrabWalksTablesUprightRowsFlutterKicksRussianTwistTricepsGet-Ups (L)ShoulderShrugsSquatsArmCirclesReversePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Band External Rotation
  2. Burpees
  3. Fake Jump Rope
  4. Walking Single Leg Deadlifts
  5. Wall Sits
  6. 4 ct. Bridge Marching
  7. Triceps Pulses (R)
  8. Mountain Climbers
  9. Jumping Jacks
  10. Triceps Pulses (L)
  11. Triceps Get-Ups (R)
  12. Sit ups
  13. Plank Jacks
  14. Toe Poppers
  15. 8 Ct. Crab Walks
  16. Tables
  17. Upright Rows
  18. Flutter Kicks
  19. Russian Twist
  20. Triceps Get-Ups (L)
  21. Shoulder Shrugs
  22. Squats
  23. Arm Circles
  24. Reverse Plank