JumpingJacksReversePlankSitupsToePoppersArmCirclesRussianTwistShoulderShrugs8 Ct.CrabWalksMountainClimbersFlutterKicksTricepsGet-Ups(R)TricepsPulses(L)FakeJumpRopeSquatsTablesOne BandExternalRotationTricepsPulses(R)WallSitsUprightRows4 ct.BridgeMarchingBurpeesPlankJacksWalkingSingleLegDeadliftsTricepsGet-Ups (L)JumpingJacksReversePlankSitupsToePoppersArmCirclesRussianTwistShoulderShrugs8 Ct.CrabWalksMountainClimbersFlutterKicksTricepsGet-Ups(R)TricepsPulses(L)FakeJumpRopeSquatsTablesOne BandExternalRotationTricepsPulses(R)WallSitsUprightRows4 ct.BridgeMarchingBurpeesPlankJacksWalkingSingleLegDeadliftsTricepsGet-Ups (L)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Reverse Plank
  3. Sit ups
  4. Toe Poppers
  5. Arm Circles
  6. Russian Twist
  7. Shoulder Shrugs
  8. 8 Ct. Crab Walks
  9. Mountain Climbers
  10. Flutter Kicks
  11. Triceps Get-Ups (R)
  12. Triceps Pulses (L)
  13. Fake Jump Rope
  14. Squats
  15. Tables
  16. One Band External Rotation
  17. Triceps Pulses (R)
  18. Wall Sits
  19. Upright Rows
  20. 4 ct. Bridge Marching
  21. Burpees
  22. Plank Jacks
  23. Walking Single Leg Deadlifts
  24. Triceps Get-Ups (L)