One BandExternalRotationTricepsPulses(R)TricepsGet-Ups (L)SquatsUprightRowsShoulderShrugsArmCirclesMountainClimbersTablesJumpingJacksSitupsFakeJumpRopeTricepsGet-Ups(R)Burpees8 Ct.CrabWalksWallSitsReversePlank4 ct.BridgeMarchingRussianTwistPlankJacksFlutterKicksTricepsPulses(L)WalkingSingleLegDeadliftsToePoppersOne BandExternalRotationTricepsPulses(R)TricepsGet-Ups (L)SquatsUprightRowsShoulderShrugsArmCirclesMountainClimbersTablesJumpingJacksSitupsFakeJumpRopeTricepsGet-Ups(R)Burpees8 Ct.CrabWalksWallSitsReversePlank4 ct.BridgeMarchingRussianTwistPlankJacksFlutterKicksTricepsPulses(L)WalkingSingleLegDeadliftsToePoppers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Band External Rotation
  2. Triceps Pulses (R)
  3. Triceps Get-Ups (L)
  4. Squats
  5. Upright Rows
  6. Shoulder Shrugs
  7. Arm Circles
  8. Mountain Climbers
  9. Tables
  10. Jumping Jacks
  11. Sit ups
  12. Fake Jump Rope
  13. Triceps Get-Ups (R)
  14. Burpees
  15. 8 Ct. Crab Walks
  16. Wall Sits
  17. Reverse Plank
  18. 4 ct. Bridge Marching
  19. Russian Twist
  20. Plank Jacks
  21. Flutter Kicks
  22. Triceps Pulses (L)
  23. Walking Single Leg Deadlifts
  24. Toe Poppers