ReversePlankFlutterKicksShoulderShrugs8 Ct.CrabWalksTables4 ct.BridgeMarchingFakeJumpRopeTricepsPulses(L)TricepsGet-Ups (L)TricepsPulses(R)JumpingJacksMountainClimbersRussianTwistWalkingSingleLegDeadliftsToePoppersArmCirclesBurpeesSquatsWallSitsPlankJacksTricepsGet-Ups(R)SitupsUprightRowsOne BandExternalRotationReversePlankFlutterKicksShoulderShrugs8 Ct.CrabWalksTables4 ct.BridgeMarchingFakeJumpRopeTricepsPulses(L)TricepsGet-Ups (L)TricepsPulses(R)JumpingJacksMountainClimbersRussianTwistWalkingSingleLegDeadliftsToePoppersArmCirclesBurpeesSquatsWallSitsPlankJacksTricepsGet-Ups(R)SitupsUprightRowsOne BandExternalRotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Plank
  2. Flutter Kicks
  3. Shoulder Shrugs
  4. 8 Ct. Crab Walks
  5. Tables
  6. 4 ct. Bridge Marching
  7. Fake Jump Rope
  8. Triceps Pulses (L)
  9. Triceps Get-Ups (L)
  10. Triceps Pulses (R)
  11. Jumping Jacks
  12. Mountain Climbers
  13. Russian Twist
  14. Walking Single Leg Deadlifts
  15. Toe Poppers
  16. Arm Circles
  17. Burpees
  18. Squats
  19. Wall Sits
  20. Plank Jacks
  21. Triceps Get-Ups (R)
  22. Sit ups
  23. Upright Rows
  24. One Band External Rotation