WallSitsTricepsGet-Ups (L)TricepsPulses(R)BurpeesTablesFlutterKicksArmCirclesSitupsReversePlankPlankJacksToePoppersSquats4 ct.BridgeMarchingOne BandExternalRotationTricepsPulses(L)RussianTwistTricepsGet-Ups(R)8 Ct.CrabWalksJumpingJacksShoulderShrugsWalkingSingleLegDeadliftsUprightRowsFakeJumpRopeMountainClimbersWallSitsTricepsGet-Ups (L)TricepsPulses(R)BurpeesTablesFlutterKicksArmCirclesSitupsReversePlankPlankJacksToePoppersSquats4 ct.BridgeMarchingOne BandExternalRotationTricepsPulses(L)RussianTwistTricepsGet-Ups(R)8 Ct.CrabWalksJumpingJacksShoulderShrugsWalkingSingleLegDeadliftsUprightRowsFakeJumpRopeMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits
  2. Triceps Get-Ups (L)
  3. Triceps Pulses (R)
  4. Burpees
  5. Tables
  6. Flutter Kicks
  7. Arm Circles
  8. Sit ups
  9. Reverse Plank
  10. Plank Jacks
  11. Toe Poppers
  12. Squats
  13. 4 ct. Bridge Marching
  14. One Band External Rotation
  15. Triceps Pulses (L)
  16. Russian Twist
  17. Triceps Get-Ups (R)
  18. 8 Ct. Crab Walks
  19. Jumping Jacks
  20. Shoulder Shrugs
  21. Walking Single Leg Deadlifts
  22. Upright Rows
  23. Fake Jump Rope
  24. Mountain Climbers