MountainClimbersUprightRowsSquatsWalkingSingleLegDeadliftsOne BandExternalRotationBurpees8 Ct.CrabWalksArmCirclesFakeJumpRopeTricepsPulses(R)TricepsGet-Ups(R)ToePoppersRussianTwistWallSitsTricepsPulses(L)JumpingJacksTricepsGet-Ups (L)PlankJacksSitupsShoulderShrugsTablesFlutterKicksReversePlank4 ct.BridgeMarchingMountainClimbersUprightRowsSquatsWalkingSingleLegDeadliftsOne BandExternalRotationBurpees8 Ct.CrabWalksArmCirclesFakeJumpRopeTricepsPulses(R)TricepsGet-Ups(R)ToePoppersRussianTwistWallSitsTricepsPulses(L)JumpingJacksTricepsGet-Ups (L)PlankJacksSitupsShoulderShrugsTablesFlutterKicksReversePlank4 ct.BridgeMarching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Upright Rows
  3. Squats
  4. Walking Single Leg Deadlifts
  5. One Band External Rotation
  6. Burpees
  7. 8 Ct. Crab Walks
  8. Arm Circles
  9. Fake Jump Rope
  10. Triceps Pulses (R)
  11. Triceps Get-Ups (R)
  12. Toe Poppers
  13. Russian Twist
  14. Wall Sits
  15. Triceps Pulses (L)
  16. Jumping Jacks
  17. Triceps Get-Ups (L)
  18. Plank Jacks
  19. Sit ups
  20. Shoulder Shrugs
  21. Tables
  22. Flutter Kicks
  23. Reverse Plank
  24. 4 ct. Bridge Marching