TricepsGet-Ups (L)TricepsGet-Ups(R)TablesOne BandExternalRotationTricepsPulses(R)Situps4 ct.BridgeMarchingArmCirclesRussianTwistToePoppersBurpeesFlutterKicksShoulderShrugsWalkingSingleLegDeadliftsWallSitsMountainClimbers8 Ct.CrabWalksFakeJumpRopeTricepsPulses(L)JumpingJacksSquatsUprightRowsReversePlankPlankJacksTricepsGet-Ups (L)TricepsGet-Ups(R)TablesOne BandExternalRotationTricepsPulses(R)Situps4 ct.BridgeMarchingArmCirclesRussianTwistToePoppersBurpeesFlutterKicksShoulderShrugsWalkingSingleLegDeadliftsWallSitsMountainClimbers8 Ct.CrabWalksFakeJumpRopeTricepsPulses(L)JumpingJacksSquatsUprightRowsReversePlankPlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Get-Ups (L)
  2. Triceps Get-Ups (R)
  3. Tables
  4. One Band External Rotation
  5. Triceps Pulses (R)
  6. Sit ups
  7. 4 ct. Bridge Marching
  8. Arm Circles
  9. Russian Twist
  10. Toe Poppers
  11. Burpees
  12. Flutter Kicks
  13. Shoulder Shrugs
  14. Walking Single Leg Deadlifts
  15. Wall Sits
  16. Mountain Climbers
  17. 8 Ct. Crab Walks
  18. Fake Jump Rope
  19. Triceps Pulses (L)
  20. Jumping Jacks
  21. Squats
  22. Upright Rows
  23. Reverse Plank
  24. Plank Jacks