JumpingJacksReversePlankRussianTwistOne BandExternalRotationMountainClimbersTricepsGet-Ups(R)TricepsPulses(L)TablesBurpeesWallSitsToePoppersSquats4 ct.BridgeMarchingFakeJumpRopePlankJacksTricepsPulses(R)SitupsTricepsGet-Ups (L)UprightRowsArmCirclesWalkingSingleLegDeadliftsFlutterKicks8 Ct.CrabWalksShoulderShrugsJumpingJacksReversePlankRussianTwistOne BandExternalRotationMountainClimbersTricepsGet-Ups(R)TricepsPulses(L)TablesBurpeesWallSitsToePoppersSquats4 ct.BridgeMarchingFakeJumpRopePlankJacksTricepsPulses(R)SitupsTricepsGet-Ups (L)UprightRowsArmCirclesWalkingSingleLegDeadliftsFlutterKicks8 Ct.CrabWalksShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Reverse Plank
  3. Russian Twist
  4. One Band External Rotation
  5. Mountain Climbers
  6. Triceps Get-Ups (R)
  7. Triceps Pulses (L)
  8. Tables
  9. Burpees
  10. Wall Sits
  11. Toe Poppers
  12. Squats
  13. 4 ct. Bridge Marching
  14. Fake Jump Rope
  15. Plank Jacks
  16. Triceps Pulses (R)
  17. Sit ups
  18. Triceps Get-Ups (L)
  19. Upright Rows
  20. Arm Circles
  21. Walking Single Leg Deadlifts
  22. Flutter Kicks
  23. 8 Ct. Crab Walks
  24. Shoulder Shrugs