TricepsGet-Ups(R)TricepsGet-Ups (L)One BandExternalRotation8 Ct.CrabWalksFakeJumpRope4 ct.BridgeMarchingSitupsMountainClimbersFlutterKicksSquatsWalkingSingleLegDeadliftsReversePlankTricepsPulses(L)TricepsPulses(R)RussianTwistWallSitsBurpeesToePoppersJumpingJacksUprightRowsShoulderShrugsPlankJacksTablesArmCirclesTricepsGet-Ups(R)TricepsGet-Ups (L)One BandExternalRotation8 Ct.CrabWalksFakeJumpRope4 ct.BridgeMarchingSitupsMountainClimbersFlutterKicksSquatsWalkingSingleLegDeadliftsReversePlankTricepsPulses(L)TricepsPulses(R)RussianTwistWallSitsBurpeesToePoppersJumpingJacksUprightRowsShoulderShrugsPlankJacksTablesArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Get-Ups (R)
  2. Triceps Get-Ups (L)
  3. One Band External Rotation
  4. 8 Ct. Crab Walks
  5. Fake Jump Rope
  6. 4 ct. Bridge Marching
  7. Sit ups
  8. Mountain Climbers
  9. Flutter Kicks
  10. Squats
  11. Walking Single Leg Deadlifts
  12. Reverse Plank
  13. Triceps Pulses (L)
  14. Triceps Pulses (R)
  15. Russian Twist
  16. Wall Sits
  17. Burpees
  18. Toe Poppers
  19. Jumping Jacks
  20. Upright Rows
  21. Shoulder Shrugs
  22. Plank Jacks
  23. Tables
  24. Arm Circles