TricepsPulses(L)4 ct.BridgeMarchingArmCirclesOne BandExternalRotationJumpingJacksSquatsBurpeesTricepsGet-Ups (L)SitupsTricepsPulses(R)RussianTwistTablesShoulderShrugsFakeJumpRope8 Ct.CrabWalksMountainClimbersUprightRowsTricepsGet-Ups(R)PlankJacksWallSitsWalkingSingleLegDeadliftsToePoppersReversePlankFlutterKicksTricepsPulses(L)4 ct.BridgeMarchingArmCirclesOne BandExternalRotationJumpingJacksSquatsBurpeesTricepsGet-Ups (L)SitupsTricepsPulses(R)RussianTwistTablesShoulderShrugsFakeJumpRope8 Ct.CrabWalksMountainClimbersUprightRowsTricepsGet-Ups(R)PlankJacksWallSitsWalkingSingleLegDeadliftsToePoppersReversePlankFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Pulses (L)
  2. 4 ct. Bridge Marching
  3. Arm Circles
  4. One Band External Rotation
  5. Jumping Jacks
  6. Squats
  7. Burpees
  8. Triceps Get-Ups (L)
  9. Sit ups
  10. Triceps Pulses (R)
  11. Russian Twist
  12. Tables
  13. Shoulder Shrugs
  14. Fake Jump Rope
  15. 8 Ct. Crab Walks
  16. Mountain Climbers
  17. Upright Rows
  18. Triceps Get-Ups (R)
  19. Plank Jacks
  20. Wall Sits
  21. Walking Single Leg Deadlifts
  22. Toe Poppers
  23. Reverse Plank
  24. Flutter Kicks