FakeJumpRopeSitupsArmCirclesWallSitsTricepsPulses(L)TablesWalkingSingleLegDeadliftsTricepsGet-Ups (L)One BandExternalRotationTricepsGet-Ups(R)UprightRows4 ct.BridgeMarchingShoulderShrugsPlankJacksSquatsBurpeesJumpingJacksRussianTwistFlutterKicks8 Ct.CrabWalksToePoppersMountainClimbersReversePlankTricepsPulses(R)FakeJumpRopeSitupsArmCirclesWallSitsTricepsPulses(L)TablesWalkingSingleLegDeadliftsTricepsGet-Ups (L)One BandExternalRotationTricepsGet-Ups(R)UprightRows4 ct.BridgeMarchingShoulderShrugsPlankJacksSquatsBurpeesJumpingJacksRussianTwistFlutterKicks8 Ct.CrabWalksToePoppersMountainClimbersReversePlankTricepsPulses(R)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fake Jump Rope
  2. Sit ups
  3. Arm Circles
  4. Wall Sits
  5. Triceps Pulses (L)
  6. Tables
  7. Walking Single Leg Deadlifts
  8. Triceps Get-Ups (L)
  9. One Band External Rotation
  10. Triceps Get-Ups (R)
  11. Upright Rows
  12. 4 ct. Bridge Marching
  13. Shoulder Shrugs
  14. Plank Jacks
  15. Squats
  16. Burpees
  17. Jumping Jacks
  18. Russian Twist
  19. Flutter Kicks
  20. 8 Ct. Crab Walks
  21. Toe Poppers
  22. Mountain Climbers
  23. Reverse Plank
  24. Triceps Pulses (R)