rapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulestraumaticmemories thatyou for somereasonremember in3rd personparents beatand groundyou for beingput in specialed classesmom made yousit down withher while sheread and hyperanalyzed yourjournalparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalcomorbidwith bipolarand/orautismtolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedmom used tospank you witha book becauseher handsdidn’t hit hardenoughsodepressed inhigh schoolthat youdropped outall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveparent wasmildlyabusive toyourchildhood petlaying on thefloor sobbingwhile both ofyour parentshurl insults atyou“my parentslove me! atleast, i’mpretty surethey do…”being able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopledeveloping acrush on anauthority figurewhilst alsowishing theywere your parenthypersexualfrom aconcerninglyyoung age“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11your dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)friend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timehaving aseverereligiouscrisis at age13tricking yourparents intobelieving you’rea bad liar foryour own safetymom tells youthat having tocarry and birthyou ruined herbodyrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulestraumaticmemories thatyou for somereasonremember in3rd personparents beatand groundyou for beingput in specialed classesmom made yousit down withher while sheread and hyperanalyzed yourjournalparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalcomorbidwith bipolarand/orautismtolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedmom used tospank you witha book becauseher handsdidn’t hit hardenoughsodepressed inhigh schoolthat youdropped outall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveparent wasmildlyabusive toyourchildhood petlaying on thefloor sobbingwhile both ofyour parentshurl insults atyou“my parentslove me! atleast, i’mpretty surethey do…”being able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopledeveloping acrush on anauthority figurewhilst alsowishing theywere your parenthypersexualfrom aconcerninglyyoung age“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11your dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)friend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timehaving aseverereligiouscrisis at age13tricking yourparents intobelieving you’rea bad liar foryour own safetymom tells youthat having tocarry and birthyou ruined herbody

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  2. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  3. traumatic memories that you for some reason remember in 3rd person
  4. parents beat and ground you for being put in special ed classes
  5. mom made you sit down with her while she read and hyper analyzed your journal
  6. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  7. comorbid with bipolar and/or autism
  8. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  9. mom used to spank you with a book because her hands didn’t hit hard enough
  10. so depressed in high school that you dropped out
  11. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  12. parent was mildly abusive to your childhood pet
  13. laying on the floor sobbing while both of your parents hurl insults at you
  14. “my parents love me! at least, i’m pretty sure they do…”
  15. being able to move so silently you sometimes accidentally sneak up on and scare people
  16. developing a crush on an authority figure whilst also wishing they were your parent
  17. hypersexual from a concerningly young age
  18. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  19. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  20. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  21. friend never came back to your house because your mom yelled at and berated you the entire time
  22. having a severe religious crisis at age 13
  23. tricking your parents into believing you’re a bad liar for your own safety
  24. mom tells you that having to carry and birth you ruined her body