parents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normaltraumaticmemories thatyou for somereasonremember in3rd personmom used tospank you witha book becauseher handsdidn’t hit hardenoughtolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timeyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)comorbidwith bipolarand/orautism“my parentslove me! atleast, i’mpretty surethey do…”sodepressed inhigh schoolthat youdropped outrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionhaving aseverereligiouscrisis at age13ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesparents beatand groundyou for beingput in specialed classesyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownbeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopledeveloping acrush on anauthority figurewhilst alsowishing theywere your parentmom made yousit down withher while sheread and hyperanalyzed yourjournal“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11hypersexualfrom aconcerninglyyoung ageparent wasmildlyabusive toyourchildhood petmom tells youthat having tocarry and birthyou ruined herbodylaying on thefloor sobbingwhile both ofyour parentshurl insults atyouall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusivetricking yourparents intobelieving you’rea bad liar foryour own safetyparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normaltraumaticmemories thatyou for somereasonremember in3rd personmom used tospank you witha book becauseher handsdidn’t hit hardenoughtolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timeyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)comorbidwith bipolarand/orautism“my parentslove me! atleast, i’mpretty surethey do…”sodepressed inhigh schoolthat youdropped outrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionhaving aseverereligiouscrisis at age13ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesparents beatand groundyou for beingput in specialed classesyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownbeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopledeveloping acrush on anauthority figurewhilst alsowishing theywere your parentmom made yousit down withher while sheread and hyperanalyzed yourjournal“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11hypersexualfrom aconcerninglyyoung ageparent wasmildlyabusive toyourchildhood petmom tells youthat having tocarry and birthyou ruined herbodylaying on thefloor sobbingwhile both ofyour parentshurl insults atyouall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusivetricking yourparents intobelieving you’rea bad liar foryour own safety

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  2. traumatic memories that you for some reason remember in 3rd person
  3. mom used to spank you with a book because her hands didn’t hit hard enough
  4. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  5. friend never came back to your house because your mom yelled at and berated you the entire time
  6. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  7. comorbid with bipolar and/or autism
  8. “my parents love me! at least, i’m pretty sure they do…”
  9. so depressed in high school that you dropped out
  10. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  11. having a severe religious crisis at age 13
  12. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  13. parents beat and ground you for being put in special ed classes
  14. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  15. being able to move so silently you sometimes accidentally sneak up on and scare people
  16. developing a crush on an authority figure whilst also wishing they were your parent
  17. mom made you sit down with her while she read and hyper analyzed your journal
  18. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  19. hypersexual from a concerningly young age
  20. parent was mildly abusive to your childhood pet
  21. mom tells you that having to carry and birth you ruined her body
  22. laying on the floor sobbing while both of your parents hurl insults at you
  23. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  24. tricking your parents into believing you’re a bad liar for your own safety