rapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionbeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleparent wasmildlyabusive toyourchildhood petfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timemom used tospank you witha book becauseher handsdidn’t hit hardenoughlaying on thefloor sobbingwhile both ofyour parentshurl insults atyoudeveloping acrush on anauthority figurewhilst alsowishing theywere your parentparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)all of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownparents beatand groundyou for beingput in specialed classesmom made yousit down withher while sheread and hyperanalyzed yourjournaltraumaticmemories thatyou for somereasonremember in3rd personhaving aseverereligiouscrisis at age13tolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedsodepressed inhigh schoolthat youdropped outocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesmom tells youthat having tocarry and birthyou ruined herbodytricking yourparents intobelieving you’rea bad liar foryour own safetycomorbidwith bipolarand/orautism“my parentslove me! atleast, i’mpretty surethey do…”“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11hypersexualfrom aconcerninglyyoung agerapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionbeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleparent wasmildlyabusive toyourchildhood petfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timemom used tospank you witha book becauseher handsdidn’t hit hardenoughlaying on thefloor sobbingwhile both ofyour parentshurl insults atyoudeveloping acrush on anauthority figurewhilst alsowishing theywere your parentparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)all of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownparents beatand groundyou for beingput in specialed classesmom made yousit down withher while sheread and hyperanalyzed yourjournaltraumaticmemories thatyou for somereasonremember in3rd personhaving aseverereligiouscrisis at age13tolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedsodepressed inhigh schoolthat youdropped outocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesmom tells youthat having tocarry and birthyou ruined herbodytricking yourparents intobelieving you’rea bad liar foryour own safetycomorbidwith bipolarand/orautism“my parentslove me! atleast, i’mpretty surethey do…”“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11hypersexualfrom aconcerninglyyoung age

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  2. being able to move so silently you sometimes accidentally sneak up on and scare people
  3. parent was mildly abusive to your childhood pet
  4. friend never came back to your house because your mom yelled at and berated you the entire time
  5. mom used to spank you with a book because her hands didn’t hit hard enough
  6. laying on the floor sobbing while both of your parents hurl insults at you
  7. developing a crush on an authority figure whilst also wishing they were your parent
  8. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  9. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  10. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  11. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  12. parents beat and ground you for being put in special ed classes
  13. mom made you sit down with her while she read and hyper analyzed your journal
  14. traumatic memories that you for some reason remember in 3rd person
  15. having a severe religious crisis at age 13
  16. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  17. so depressed in high school that you dropped out
  18. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  19. mom tells you that having to carry and birth you ruined her body
  20. tricking your parents into believing you’re a bad liar for your own safety
  21. comorbid with bipolar and/or autism
  22. “my parents love me! at least, i’m pretty sure they do…”
  23. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  24. hypersexual from a concerningly young age