sodepressed inhigh schoolthat youdropped outdeveloping acrush on anauthority figurewhilst alsowishing theywere your parent“my parentslove me! atleast, i’mpretty surethey do…”your dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisowntricking yourparents intobelieving you’rea bad liar foryour own safetybeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peoplemom tells youthat having tocarry and birthyou ruined herbodylaying on thefloor sobbingwhile both ofyour parentshurl insults atyouparents beatand groundyou for beingput in specialed classes“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11parents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalparent wasmildlyabusive toyourchildhood petcomorbidwith bipolarand/orautismmom made yousit down withher while sheread and hyperanalyzed yourjournalhypersexualfrom aconcerninglyyoung agefriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timemom used tospank you witha book becauseher handsdidn’t hit hardenoughtraumaticmemories thatyou for somereasonremember in3rd personall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionhaving aseverereligiouscrisis at age13tolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedsodepressed inhigh schoolthat youdropped outdeveloping acrush on anauthority figurewhilst alsowishing theywere your parent“my parentslove me! atleast, i’mpretty surethey do…”your dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisowntricking yourparents intobelieving you’rea bad liar foryour own safetybeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peoplemom tells youthat having tocarry and birthyou ruined herbodylaying on thefloor sobbingwhile both ofyour parentshurl insults atyouparents beatand groundyou for beingput in specialed classes“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11parents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalparent wasmildlyabusive toyourchildhood petcomorbidwith bipolarand/orautismmom made yousit down withher while sheread and hyperanalyzed yourjournalhypersexualfrom aconcerninglyyoung agefriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timemom used tospank you witha book becauseher handsdidn’t hit hardenoughtraumaticmemories thatyou for somereasonremember in3rd personall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionhaving aseverereligiouscrisis at age13tolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challenged

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. so depressed in high school that you dropped out
  2. developing a crush on an authority figure whilst also wishing they were your parent
  3. “my parents love me! at least, i’m pretty sure they do…”
  4. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  5. tricking your parents into believing you’re a bad liar for your own safety
  6. being able to move so silently you sometimes accidentally sneak up on and scare people
  7. mom tells you that having to carry and birth you ruined her body
  8. laying on the floor sobbing while both of your parents hurl insults at you
  9. parents beat and ground you for being put in special ed classes
  10. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  11. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  12. parent was mildly abusive to your childhood pet
  13. comorbid with bipolar and/or autism
  14. mom made you sit down with her while she read and hyper analyzed your journal
  15. hypersexual from a concerningly young age
  16. friend never came back to your house because your mom yelled at and berated you the entire time
  17. mom used to spank you with a book because her hands didn’t hit hard enough
  18. traumatic memories that you for some reason remember in 3rd person
  19. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  20. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  21. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  22. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  23. having a severe religious crisis at age 13
  24. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged