having aseverereligiouscrisis at age13comorbidwith bipolarand/orautismyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)sodepressed inhigh schoolthat youdropped outparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normal“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11mom used tospank you witha book becauseher handsdidn’t hit hardenoughmom made yousit down withher while sheread and hyperanalyzed yourjournalparent wasmildlyabusive toyourchildhood petall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionlaying on thefloor sobbingwhile both ofyour parentshurl insults atyou“my parentslove me! atleast, i’mpretty surethey do…”traumaticmemories thatyou for somereasonremember in3rd personfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timetolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedmom tells youthat having tocarry and birthyou ruined herbodytricking yourparents intobelieving you’rea bad liar foryour own safetydeveloping acrush on anauthority figurewhilst alsowishing theywere your parenthypersexualfrom aconcerninglyyoung agebeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesparents beatand groundyou for beingput in specialed classeshaving aseverereligiouscrisis at age13comorbidwith bipolarand/orautismyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)sodepressed inhigh schoolthat youdropped outparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normal“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11mom used tospank you witha book becauseher handsdidn’t hit hardenoughmom made yousit down withher while sheread and hyperanalyzed yourjournalparent wasmildlyabusive toyourchildhood petall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusiveyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionlaying on thefloor sobbingwhile both ofyour parentshurl insults atyou“my parentslove me! atleast, i’mpretty surethey do…”traumaticmemories thatyou for somereasonremember in3rd personfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timetolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedmom tells youthat having tocarry and birthyou ruined herbodytricking yourparents intobelieving you’rea bad liar foryour own safetydeveloping acrush on anauthority figurewhilst alsowishing theywere your parenthypersexualfrom aconcerninglyyoung agebeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesparents beatand groundyou for beingput in specialed classes

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. having a severe religious crisis at age 13
  2. comorbid with bipolar and/or autism
  3. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  4. so depressed in high school that you dropped out
  5. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  6. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  7. mom used to spank you with a book because her hands didn’t hit hard enough
  8. mom made you sit down with her while she read and hyper analyzed your journal
  9. parent was mildly abusive to your childhood pet
  10. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  11. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  12. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  13. laying on the floor sobbing while both of your parents hurl insults at you
  14. “my parents love me! at least, i’m pretty sure they do…”
  15. traumatic memories that you for some reason remember in 3rd person
  16. friend never came back to your house because your mom yelled at and berated you the entire time
  17. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  18. mom tells you that having to carry and birth you ruined her body
  19. tricking your parents into believing you’re a bad liar for your own safety
  20. developing a crush on an authority figure whilst also wishing they were your parent
  21. hypersexual from a concerningly young age
  22. being able to move so silently you sometimes accidentally sneak up on and scare people
  23. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  24. parents beat and ground you for being put in special ed classes