sodepressed inhigh schoolthat youdropped outhaving aseverereligiouscrisis at age13mom tells youthat having tocarry and birthyou ruined herbodyrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectioncomorbidwith bipolarand/orautismyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownmom used tospank you witha book becauseher handsdidn’t hit hardenoughtolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challenged“my parentslove me! atleast, i’mpretty surethey do…”“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11friend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timelaying on thefloor sobbingwhile both ofyour parentshurl insults atyoutricking yourparents intobelieving you’rea bad liar foryour own safetyparents beatand groundyou for beingput in specialed classesocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesdeveloping acrush on anauthority figurewhilst alsowishing theywere your parentparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusivebeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peoplehypersexualfrom aconcerninglyyoung ageparent wasmildlyabusive toyourchildhood pettraumaticmemories thatyou for somereasonremember in3rd personmom made yousit down withher while sheread and hyperanalyzed yourjournalyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)sodepressed inhigh schoolthat youdropped outhaving aseverereligiouscrisis at age13mom tells youthat having tocarry and birthyou ruined herbodyrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectioncomorbidwith bipolarand/orautismyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisownmom used tospank you witha book becauseher handsdidn’t hit hardenoughtolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challenged“my parentslove me! atleast, i’mpretty surethey do…”“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11friend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timelaying on thefloor sobbingwhile both ofyour parentshurl insults atyoutricking yourparents intobelieving you’rea bad liar foryour own safetyparents beatand groundyou for beingput in specialed classesocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesdeveloping acrush on anauthority figurewhilst alsowishing theywere your parentparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusivebeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peoplehypersexualfrom aconcerninglyyoung ageparent wasmildlyabusive toyourchildhood pettraumaticmemories thatyou for somereasonremember in3rd personmom made yousit down withher while sheread and hyperanalyzed yourjournalyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. so depressed in high school that you dropped out
  2. having a severe religious crisis at age 13
  3. mom tells you that having to carry and birth you ruined her body
  4. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  5. comorbid with bipolar and/or autism
  6. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  7. mom used to spank you with a book because her hands didn’t hit hard enough
  8. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  9. “my parents love me! at least, i’m pretty sure they do…”
  10. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  11. friend never came back to your house because your mom yelled at and berated you the entire time
  12. laying on the floor sobbing while both of your parents hurl insults at you
  13. tricking your parents into believing you’re a bad liar for your own safety
  14. parents beat and ground you for being put in special ed classes
  15. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  16. developing a crush on an authority figure whilst also wishing they were your parent
  17. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  18. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  19. being able to move so silently you sometimes accidentally sneak up on and scare people
  20. hypersexual from a concerningly young age
  21. parent was mildly abusive to your childhood pet
  22. traumatic memories that you for some reason remember in 3rd person
  23. mom made you sit down with her while she read and hyper analyzed your journal
  24. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)