friend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timeparents beatand groundyou for beingput in specialed classestolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedhypersexualfrom aconcerninglyyoung ageyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisowntraumaticmemories thatyou for somereasonremember in3rd persontricking yourparents intobelieving you’rea bad liar foryour own safetyhaving aseverereligiouscrisis at age13ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesmom used tospank you witha book becauseher handsdidn’t hit hardenoughyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)laying on thefloor sobbingwhile both ofyour parentshurl insults atyou“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11all of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusivecomorbidwith bipolarand/orautismrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionmom tells youthat having tocarry and birthyou ruined herbodymom made yousit down withher while sheread and hyperanalyzed yourjournal“my parentslove me! atleast, i’mpretty surethey do…”being able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleparent wasmildlyabusive toyourchildhood petdeveloping acrush on anauthority figurewhilst alsowishing theywere your parentparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalsodepressed inhigh schoolthat youdropped outfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timeparents beatand groundyou for beingput in specialed classestolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedhypersexualfrom aconcerninglyyoung ageyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisowntraumaticmemories thatyou for somereasonremember in3rd persontricking yourparents intobelieving you’rea bad liar foryour own safetyhaving aseverereligiouscrisis at age13ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulesmom used tospank you witha book becauseher handsdidn’t hit hardenoughyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)laying on thefloor sobbingwhile both ofyour parentshurl insults atyou“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11all of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusivecomorbidwith bipolarand/orautismrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectionmom tells youthat having tocarry and birthyou ruined herbodymom made yousit down withher while sheread and hyperanalyzed yourjournal“my parentslove me! atleast, i’mpretty surethey do…”being able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleparent wasmildlyabusive toyourchildhood petdeveloping acrush on anauthority figurewhilst alsowishing theywere your parentparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalsodepressed inhigh schoolthat youdropped out

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friend never came back to your house because your mom yelled at and berated you the entire time
  2. parents beat and ground you for being put in special ed classes
  3. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  4. hypersexual from a concerningly young age
  5. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  6. traumatic memories that you for some reason remember in 3rd person
  7. tricking your parents into believing you’re a bad liar for your own safety
  8. having a severe religious crisis at age 13
  9. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  10. mom used to spank you with a book because her hands didn’t hit hard enough
  11. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  12. laying on the floor sobbing while both of your parents hurl insults at you
  13. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  14. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  15. comorbid with bipolar and/or autism
  16. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  17. mom tells you that having to carry and birth you ruined her body
  18. mom made you sit down with her while she read and hyper analyzed your journal
  19. “my parents love me! at least, i’m pretty sure they do…”
  20. being able to move so silently you sometimes accidentally sneak up on and scare people
  21. parent was mildly abusive to your childhood pet
  22. developing a crush on an authority figure whilst also wishing they were your parent
  23. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  24. so depressed in high school that you dropped out