ocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulestolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedsodepressed inhigh schoolthat youdropped outall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusive“my parentslove me! atleast, i’mpretty surethey do…”“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11parents beatand groundyou for beingput in specialed classesfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timemom made yousit down withher while sheread and hyperanalyzed yourjournalbeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisowntricking yourparents intobelieving you’rea bad liar foryour own safetyrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectiontraumaticmemories thatyou for somereasonremember in3rd personcomorbidwith bipolarand/orautismhaving aseverereligiouscrisis at age13mom tells youthat having tocarry and birthyou ruined herbodyyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)developing acrush on anauthority figurewhilst alsowishing theywere your parentmom used tospank you witha book becauseher handsdidn’t hit hardenoughparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalhypersexualfrom aconcerninglyyoung ageparent wasmildlyabusive toyourchildhood petlaying on thefloor sobbingwhile both ofyour parentshurl insults atyouocd mom who actslike her behavior iscompletely normaland you’re in thewrong for notfollowing herintensely specificrulestolerating heinousbehavior in adultrelationshipsbecause you don’tknow that yourboundaries arebeing challengedsodepressed inhigh schoolthat youdropped outall of your friendsalso dislike yourparents, except forthe friend whoseparents are evenmore emotionallyabusive“my parentslove me! atleast, i’mpretty surethey do…”“i don’t knowwhat ive done todeserve the wayyou treat me,”your mom saysto you at age 11parents beatand groundyou for beingput in specialed classesfriend never cameback to yourhouse becauseyour mom yelledat and berated youthe entire timemom made yousit down withher while sheread and hyperanalyzed yourjournalbeing able tomove so silentlyyou sometimesaccidentallysneak up on andscare peopleyour dadacknowledges thatyour mom ismentally ill whilesimultaneouslydisregarding hisowntricking yourparents intobelieving you’rea bad liar foryour own safetyrapidly jumpingfrom relationshipto relationship justto feel affection,only to get scaredoff by saidaffectiontraumaticmemories thatyou for somereasonremember in3rd personcomorbidwith bipolarand/orautismhaving aseverereligiouscrisis at age13mom tells youthat having tocarry and birthyou ruined herbodyyour parents hadsuch a bad fight inthe car that yourmom got out andwalked the rest of theway home (you criedrelentlessly until shecame back)developing acrush on anauthority figurewhilst alsowishing theywere your parentmom used tospank you witha book becauseher handsdidn’t hit hardenoughparents areviewed byeveryone else asparanoid and rude,you think theirbehavior is normalhypersexualfrom aconcerninglyyoung ageparent wasmildlyabusive toyourchildhood petlaying on thefloor sobbingwhile both ofyour parentshurl insults atyou

very specific cptsd bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ocd mom who acts like her behavior is completely normal and you’re in the wrong for not following her intensely specific rules
  2. tolerating heinous behavior in adult relationships because you don’t know that your boundaries are being challenged
  3. so depressed in high school that you dropped out
  4. all of your friends also dislike your parents, except for the friend whose parents are even more emotionally abusive
  5. “my parents love me! at least, i’m pretty sure they do…”
  6. “i don’t know what ive done to deserve the way you treat me,” your mom says to you at age 11
  7. parents beat and ground you for being put in special ed classes
  8. friend never came back to your house because your mom yelled at and berated you the entire time
  9. mom made you sit down with her while she read and hyper analyzed your journal
  10. being able to move so silently you sometimes accidentally sneak up on and scare people
  11. your dad acknowledges that your mom is mentally ill while simultaneously disregarding his own
  12. tricking your parents into believing you’re a bad liar for your own safety
  13. rapidly jumping from relationship to relationship just to feel affection, only to get scared off by said affection
  14. traumatic memories that you for some reason remember in 3rd person
  15. comorbid with bipolar and/or autism
  16. having a severe religious crisis at age 13
  17. mom tells you that having to carry and birth you ruined her body
  18. your parents had such a bad fight in the car that your mom got out and walked the rest of the way home (you cried relentlessly until she came back)
  19. developing a crush on an authority figure whilst also wishing they were your parent
  20. mom used to spank you with a book because her hands didn’t hit hard enough
  21. parents are viewed by everyone else as paranoid and rude, you think their behavior is normal
  22. hypersexual from a concerningly young age
  23. parent was mildly abusive to your childhood pet
  24. laying on the floor sobbing while both of your parents hurl insults at you