In bedby10:30UseStandingDesk for1+ hrWakebefore7 AMExerciseTalk toa lovedoneRead10+PagesNoAlcohol30minutes ofprof. dev.SelfCareWentoutsidefor 20+minutesMeditateYogaStartworkon-timeDid notpick atfaceWalk/RunLess than2 hrsgamingKnit/crochetfor 30minutesCook orbake fromscratchDrink1L ofH2O7.5+hrssleepWrite apoemFlossSpent lessthan an houron socialmedia10minutetidyPut on"realclothes"Listen tomusic orthe radioIn bedby10:30UseStandingDesk for1+ hrWakebefore7 AMExerciseTalk toa lovedoneRead10+PagesNoAlcohol30minutes ofprof. dev.SelfCareWentoutsidefor 20+minutesMeditateYogaStartworkon-timeDid notpick atfaceWalk/RunLess than2 hrsgamingKnit/crochetfor 30minutesCook orbake fromscratchDrink1L ofH2O7.5+hrssleepWrite apoemFlossSpent lessthan an houron socialmedia10minutetidyPut on"realclothes"Listen tomusic orthe radio

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In bed by 10:30
  2. Use Standing Desk for 1+ hr
  3. Wake before 7 AM
  4. Exercise
  5. Talk to a loved one
  6. Read 10+ Pages
  7. No Alcohol
  8. 30 minutes of prof. dev.
  9. Self Care
  10. Went outside for 20+ minutes
  11. Meditate
  12. Yoga
  13. Start work on-time
  14. Did not pick at face
  15. Walk/Run
  16. Less than 2 hrs gaming
  17. Knit/crochet for 30 minutes
  18. Cook or bake from scratch
  19. Drink 1L of H2O
  20. 7.5+ hrs sleep
  21. Write a poem
  22. Floss
  23. Spent less than an hour on social media
  24. 10 minute tidy
  25. Put on "real clothes"
  26. Listen to music or the radio