Listen tomusic orthe radioWrite apoem30minutes ofprof. dev.Cook orbake fromscratchTalk toa lovedonePut on"realclothes"UseStandingDesk for1+ hr10minutetidyDrink1L ofH2OMeditateSpent lessthan an houron socialmediaKnit/crochetfor 30minutes7.5+hrssleepWakebefore7 AMStartworkon-timeWalk/RunDid notpick atfaceRead10+PagesWentoutsidefor 20+minutesNoAlcoholIn bedby10:30SelfCareExerciseLess than2 hrsgamingYogaFlossListen tomusic orthe radioWrite apoem30minutes ofprof. dev.Cook orbake fromscratchTalk toa lovedonePut on"realclothes"UseStandingDesk for1+ hr10minutetidyDrink1L ofH2OMeditateSpent lessthan an houron socialmediaKnit/crochetfor 30minutes7.5+hrssleepWakebefore7 AMStartworkon-timeWalk/RunDid notpick atfaceRead10+PagesWentoutsidefor 20+minutesNoAlcoholIn bedby10:30SelfCareExerciseLess than2 hrsgamingYogaFloss

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or the radio
  2. Write a poem
  3. 30 minutes of prof. dev.
  4. Cook or bake from scratch
  5. Talk to a loved one
  6. Put on "real clothes"
  7. Use Standing Desk for 1+ hr
  8. 10 minute tidy
  9. Drink 1L of H2O
  10. Meditate
  11. Spent less than an hour on social media
  12. Knit/crochet for 30 minutes
  13. 7.5+ hrs sleep
  14. Wake before 7 AM
  15. Start work on-time
  16. Walk/Run
  17. Did not pick at face
  18. Read 10+ Pages
  19. Went outside for 20+ minutes
  20. No Alcohol
  21. In bed by 10:30
  22. Self Care
  23. Exercise
  24. Less than 2 hrs gaming
  25. Yoga
  26. Floss