7.5+hrssleepWentoutsidefor 20+minutesKnit/crochetfor 30minutesWrite apoemDid notpick atfaceListen tomusic orthe radioWalk/RunYogaPut on"realclothes"10minutetidyStartworkon-timeTalk toa lovedoneRead10+PagesExerciseCook orbake fromscratch30minutes ofprof. dev.MeditateIn bedby10:30SelfCareFlossSpent lessthan an houron socialmediaLess than2 hrsgamingNoAlcoholDrink1L ofH2OUseStandingDesk for1+ hrWakebefore7 AM7.5+hrssleepWentoutsidefor 20+minutesKnit/crochetfor 30minutesWrite apoemDid notpick atfaceListen tomusic orthe radioWalk/RunYogaPut on"realclothes"10minutetidyStartworkon-timeTalk toa lovedoneRead10+PagesExerciseCook orbake fromscratch30minutes ofprof. dev.MeditateIn bedby10:30SelfCareFlossSpent lessthan an houron socialmediaLess than2 hrsgamingNoAlcoholDrink1L ofH2OUseStandingDesk for1+ hrWakebefore7 AM

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7.5+ hrs sleep
  2. Went outside for 20+ minutes
  3. Knit/crochet for 30 minutes
  4. Write a poem
  5. Did not pick at face
  6. Listen to music or the radio
  7. Walk/Run
  8. Yoga
  9. Put on "real clothes"
  10. 10 minute tidy
  11. Start work on-time
  12. Talk to a loved one
  13. Read 10+ Pages
  14. Exercise
  15. Cook or bake from scratch
  16. 30 minutes of prof. dev.
  17. Meditate
  18. In bed by 10:30
  19. Self Care
  20. Floss
  21. Spent less than an hour on social media
  22. Less than 2 hrs gaming
  23. No Alcohol
  24. Drink 1L of H2O
  25. Use Standing Desk for 1+ hr
  26. Wake before 7 AM