Walk/RunYogaKnit/crochetfor 30minutesIn bedby10:30MeditatePut on"realclothes"Cook orbake fromscratch10minutetidyWakebefore7 AMNoAlcohol7.5+hrssleepSelfCareRead10+PagesListen tomusic orthe radioWrite apoemWentoutsidefor 20+minutesDid notpick atfaceLess than2 hrsgamingTalk toa lovedoneSpent lessthan an houron socialmedia30minutes ofprof. dev.FlossExerciseUseStandingDesk for1+ hrStartworkon-timeDrink1L ofH2OWalk/RunYogaKnit/crochetfor 30minutesIn bedby10:30MeditatePut on"realclothes"Cook orbake fromscratch10minutetidyWakebefore7 AMNoAlcohol7.5+hrssleepSelfCareRead10+PagesListen tomusic orthe radioWrite apoemWentoutsidefor 20+minutesDid notpick atfaceLess than2 hrsgamingTalk toa lovedoneSpent lessthan an houron socialmedia30minutes ofprof. dev.FlossExerciseUseStandingDesk for1+ hrStartworkon-timeDrink1L ofH2O

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run
  2. Yoga
  3. Knit/crochet for 30 minutes
  4. In bed by 10:30
  5. Meditate
  6. Put on "real clothes"
  7. Cook or bake from scratch
  8. 10 minute tidy
  9. Wake before 7 AM
  10. No Alcohol
  11. 7.5+ hrs sleep
  12. Self Care
  13. Read 10+ Pages
  14. Listen to music or the radio
  15. Write a poem
  16. Went outside for 20+ minutes
  17. Did not pick at face
  18. Less than 2 hrs gaming
  19. Talk to a loved one
  20. Spent less than an hour on social media
  21. 30 minutes of prof. dev.
  22. Floss
  23. Exercise
  24. Use Standing Desk for 1+ hr
  25. Start work on-time
  26. Drink 1L of H2O