Startworkon-timeNoAlcoholKnit/crochetfor 30minutesDrink1L ofH2ORead10+PagesWrite apoemSelfCareSpent lessthan an houron socialmedia10minutetidy30minutes ofprof. dev.In bedby10:30MeditateFlossListen tomusic orthe radioTalk toa lovedoneWentoutsidefor 20+minutesWalk/Run7.5+hrssleepDid notpick atfaceLess than2 hrsgamingUseStandingDesk for1+ hrWakebefore7 AMYogaCook orbake fromscratchPut on"realclothes"ExerciseStartworkon-timeNoAlcoholKnit/crochetfor 30minutesDrink1L ofH2ORead10+PagesWrite apoemSelfCareSpent lessthan an houron socialmedia10minutetidy30minutes ofprof. dev.In bedby10:30MeditateFlossListen tomusic orthe radioTalk toa lovedoneWentoutsidefor 20+minutesWalk/Run7.5+hrssleepDid notpick atfaceLess than2 hrsgamingUseStandingDesk for1+ hrWakebefore7 AMYogaCook orbake fromscratchPut on"realclothes"Exercise

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start work on-time
  2. No Alcohol
  3. Knit/crochet for 30 minutes
  4. Drink 1L of H2O
  5. Read 10+ Pages
  6. Write a poem
  7. Self Care
  8. Spent less than an hour on social media
  9. 10 minute tidy
  10. 30 minutes of prof. dev.
  11. In bed by 10:30
  12. Meditate
  13. Floss
  14. Listen to music or the radio
  15. Talk to a loved one
  16. Went outside for 20+ minutes
  17. Walk/Run
  18. 7.5+ hrs sleep
  19. Did not pick at face
  20. Less than 2 hrs gaming
  21. Use Standing Desk for 1+ hr
  22. Wake before 7 AM
  23. Yoga
  24. Cook or bake from scratch
  25. Put on "real clothes"
  26. Exercise