NoAlcohol30minutes ofprof. dev.Read10+PagesListen tomusic orthe radioWentoutsidefor 20+minutesDrink1L ofH2OStartworkon-timeWrite apoemTalk toa lovedoneExerciseSpent lessthan an houron socialmediaCook orbake fromscratchDid notpick atfaceUseStandingDesk for1+ hrFlossYogaWalk/RunMeditateWakebefore7 AMPut on"realclothes"10minutetidySelfCareKnit/crochetfor 30minutesLess than2 hrsgamingIn bedby10:307.5+hrssleepNoAlcohol30minutes ofprof. dev.Read10+PagesListen tomusic orthe radioWentoutsidefor 20+minutesDrink1L ofH2OStartworkon-timeWrite apoemTalk toa lovedoneExerciseSpent lessthan an houron socialmediaCook orbake fromscratchDid notpick atfaceUseStandingDesk for1+ hrFlossYogaWalk/RunMeditateWakebefore7 AMPut on"realclothes"10minutetidySelfCareKnit/crochetfor 30minutesLess than2 hrsgamingIn bedby10:307.5+hrssleep

DAILY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol
  2. 30 minutes of prof. dev.
  3. Read 10+ Pages
  4. Listen to music or the radio
  5. Went outside for 20+ minutes
  6. Drink 1L of H2O
  7. Start work on-time
  8. Write a poem
  9. Talk to a loved one
  10. Exercise
  11. Spent less than an hour on social media
  12. Cook or bake from scratch
  13. Did not pick at face
  14. Use Standing Desk for 1+ hr
  15. Floss
  16. Yoga
  17. Walk/Run
  18. Meditate
  19. Wake before 7 AM
  20. Put on "real clothes"
  21. 10 minute tidy
  22. Self Care
  23. Knit/crochet for 30 minutes
  24. Less than 2 hrs gaming
  25. In bed by 10:30
  26. 7.5+ hrs sleep