Avoidsmokingfor 1monthDishesbefore bed3x / weekfor 1 monthPersonalyoga/ barre3x week for1 monthVolunteer1x/monthfor 2monthsSvadhyayaSelf Study 3hours/weekfor 1 monthJournal cardreading lx /week for 2monthsDeep cleanwith newmoon 1x /month for 3monthsHonor the physicalbody –appointment/checkin 1x / month for 2monthsTreat yourself– Spanight/bath Ixweek for 1monthFree!Averagescreen time3 hours/dayfor 1 monthAverage 7hours ofsleep for2 monthsOrganizeonlinepresence Ix /month for 2monthsCheck in w/pandaplanner 5x /week for 3weeksCreate 1playlistsevery 3monthsJoin andcompletea dance/barre dassPlan andgo onvacationIdentify 1hobbyevery 3monthsEat atdinner table3x / weekfor 1 month15 minutesof reading5x / weekfor 3 weeksLimitspending –150 / weekfor 1 monthComplete 3aspects ofSadhanaevery day for2 monthsComplete 3aspects ofSauchaevery day for2 monthsBuildcommunity –craft, games.brunch1x/month for 2monthsMake time forfamily check in2x/month, 1long phone callfor 2 monthsDrink morewater, 1bottle/dayfor 2 weeksAvoidsmokingfor 1monthDishesbefore bed3x / weekfor 1 monthPersonalyoga/ barre3x week for1 monthVolunteer1x/monthfor 2monthsSvadhyayaSelf Study 3hours/weekfor 1 monthJournal cardreading lx /week for 2monthsDeep cleanwith newmoon 1x /month for 3monthsHonor the physicalbody –appointment/checkin 1x / month for 2monthsTreat yourself– Spanight/bath Ixweek for 1monthFree!Averagescreen time3 hours/dayfor 1 monthAverage 7hours ofsleep for2 monthsOrganizeonlinepresence Ix /month for 2monthsCheck in w/pandaplanner 5x /week for 3weeksCreate 1playlistsevery 3monthsJoin andcompletea dance/barre dassPlan andgo onvacationIdentify 1hobbyevery 3monthsEat atdinner table3x / weekfor 1 month15 minutesof reading5x / weekfor 3 weeksLimitspending –150 / weekfor 1 monthComplete 3aspects ofSadhanaevery day for2 monthsComplete 3aspects ofSauchaevery day for2 monthsBuildcommunity –craft, games.brunch1x/month for 2monthsMake time forfamily check in2x/month, 1long phone callfor 2 monthsDrink morewater, 1bottle/dayfor 2 weeks

Jules 2025 Intentions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid smoking for 1 month
  2. Dishes before bed 3x / week for 1 month
  3. Personal yoga/ barre 3x week for 1 month
  4. Volunteer 1x/month for 2 months
  5. Svadhyaya Self Study 3 hours/week for 1 month
  6. Journal card reading lx / week for 2 months
  7. Deep clean with new moon 1x / month for 3 months
  8. Honor the physical body – appointment/check in 1x / month for 2 months
  9. Treat yourself – Spa night/bath Ix week for 1 month
  10. Free!
  11. Average screen time 3 hours/day for 1 month
  12. Average 7 hours of sleep for 2 months
  13. Organize online presence Ix / month for 2 months
  14. Check in w/ panda planner 5x / week for 3 weeks
  15. Create 1 playlists every 3 months
  16. Join and complete a dance/ barre dass
  17. Plan and go on vacation
  18. Identify 1 hobby every 3 months
  19. Eat at dinner table 3x / week for 1 month
  20. 15 minutes of reading 5x / week for 3 weeks
  21. Limit spending – 150 / week for 1 month
  22. Complete 3 aspects of Sadhana every day for 2 months
  23. Complete 3 aspects of Saucha every day for 2 months
  24. Build community – craft, games. brunch 1x/month for 2 months
  25. Make time for family check in 2x/month, 1 long phone call for 2 months
  26. Drink more water, 1 bottle/day for 2 weeks