AbdominalcrunchMarchingwithshoulderrollsTricepkickbacks"Peekaboo"ScissorkicksAirboxingTummytwistsBicepcurlsUprightrowShinexerciseGluteSqueezesLegabductionLegpressTherabandbicep curlsExternalrotationWristcurlsKneeextensionsToetapsChestpress"Saturdaynightfever"exercise10 sittostandsHandsqueezesFrontalraiseBoxstepsCalfpressAbdominalcrunchMarchingwithshoulderrollsTricepkickbacks"Peekaboo"ScissorkicksAirboxingTummytwistsBicepcurlsUprightrowShinexerciseGluteSqueezesLegabductionLegpressTherabandbicep curlsExternalrotationWristcurlsKneeextensionsToetapsChestpress"Saturdaynightfever"exercise10 sittostandsHandsqueezesFrontalraiseBoxstepsCalfpress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal crunch
  2. Marching with shoulder rolls
  3. Tricep kickbacks
  4. "Peekaboo"
  5. Scissor kicks
  6. Air boxing
  7. Tummy twists
  8. Bicep curls
  9. Upright row
  10. Shin exercise
  11. Glute Squeezes
  12. Leg abduction
  13. Leg press
  14. Theraband bicep curls
  15. External rotation
  16. Wrist curls
  17. Knee extensions
  18. Toe taps
  19. Chest press
  20. "Saturday night fever" exercise
  21. 10 sit to stands
  22. Hand squeezes
  23. Frontal raise
  24. Box steps
  25. Calf press