GluteSqueezesTummytwistsBicepcurls"Saturdaynightfever"exerciseLegabductionAbdominalcrunchMarchingwithshoulderrollsAirboxingToetapsFrontalraiseCalfpressChestpress"Peekaboo"10 sittostandsTricepkickbacksWristcurlsLegpressBoxstepsKneeextensionsHandsqueezesScissorkicksUprightrowExternalrotationShinexerciseTherabandbicep curlsGluteSqueezesTummytwistsBicepcurls"Saturdaynightfever"exerciseLegabductionAbdominalcrunchMarchingwithshoulderrollsAirboxingToetapsFrontalraiseCalfpressChestpress"Peekaboo"10 sittostandsTricepkickbacksWristcurlsLegpressBoxstepsKneeextensionsHandsqueezesScissorkicksUprightrowExternalrotationShinexerciseTherabandbicep curls

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Squeezes
  2. Tummy twists
  3. Bicep curls
  4. "Saturday night fever" exercise
  5. Leg abduction
  6. Abdominal crunch
  7. Marching with shoulder rolls
  8. Air boxing
  9. Toe taps
  10. Frontal raise
  11. Calf press
  12. Chest press
  13. "Peekaboo"
  14. 10 sit to stands
  15. Tricep kickbacks
  16. Wrist curls
  17. Leg press
  18. Box steps
  19. Knee extensions
  20. Hand squeezes
  21. Scissor kicks
  22. Upright row
  23. External rotation
  24. Shin exercise
  25. Theraband bicep curls