Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Frontal raise
2. "Peekaboo"
3. Upright row
4. Glute Squeezes
5. Toe taps
6. Scissor kicks
7. Marching with shoulder rolls
8. Box steps
9. Tricep kickbacks
10. 10 sit to stands
11. External rotation
12. Leg press
13. Bicep curls
14. Chest press
15. Theraband bicep curls
16. Calf press
17. Wrist curls
18. Shin exercise
19. Knee extensions
20. Air boxing
21. Leg abduction
22. Hand squeezes
23. "Saturday night fever" exercise
24. Abdominal crunch
25. Tummy twists