FrontalraiseChestpressWristcurlsHandsqueezesKneeextensionsLegabductionUprightrowScissorkicks"Saturdaynightfever"exerciseExternalrotationShinexerciseBoxsteps"Peekaboo"LegpressToetaps10 sittostandsMarchingwithshoulderrollsBicepcurlsTummytwistsGluteSqueezesTherabandbicep curlsAbdominalcrunchCalfpressAirboxingTricepkickbacksFrontalraiseChestpressWristcurlsHandsqueezesKneeextensionsLegabductionUprightrowScissorkicks"Saturdaynightfever"exerciseExternalrotationShinexerciseBoxsteps"Peekaboo"LegpressToetaps10 sittostandsMarchingwithshoulderrollsBicepcurlsTummytwistsGluteSqueezesTherabandbicep curlsAbdominalcrunchCalfpressAirboxingTricepkickbacks

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frontal raise
  2. Chest press
  3. Wrist curls
  4. Hand squeezes
  5. Knee extensions
  6. Leg abduction
  7. Upright row
  8. Scissor kicks
  9. "Saturday night fever" exercise
  10. External rotation
  11. Shin exercise
  12. Box steps
  13. "Peekaboo"
  14. Leg press
  15. Toe taps
  16. 10 sit to stands
  17. Marching with shoulder rolls
  18. Bicep curls
  19. Tummy twists
  20. Glute Squeezes
  21. Theraband bicep curls
  22. Abdominal crunch
  23. Calf press
  24. Air boxing
  25. Tricep kickbacks