TummytwistsFrontalraiseAirboxingScissorkicksShinexerciseHandsqueezesAbdominalcrunchKneeextensionsUprightrowLegabductionToetapsTricepkickbacksWristcurlsMarchingwithshoulderrollsBoxstepsCalfpress"Peekaboo"ChestpressBicepcurlsExternalrotationLegpressTherabandbicep curlsGluteSqueezes10 sittostands"Saturdaynightfever"exerciseTummytwistsFrontalraiseAirboxingScissorkicksShinexerciseHandsqueezesAbdominalcrunchKneeextensionsUprightrowLegabductionToetapsTricepkickbacksWristcurlsMarchingwithshoulderrollsBoxstepsCalfpress"Peekaboo"ChestpressBicepcurlsExternalrotationLegpressTherabandbicep curlsGluteSqueezes10 sittostands"Saturdaynightfever"exercise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twists
  2. Frontal raise
  3. Air boxing
  4. Scissor kicks
  5. Shin exercise
  6. Hand squeezes
  7. Abdominal crunch
  8. Knee extensions
  9. Upright row
  10. Leg abduction
  11. Toe taps
  12. Tricep kickbacks
  13. Wrist curls
  14. Marching with shoulder rolls
  15. Box steps
  16. Calf press
  17. "Peekaboo"
  18. Chest press
  19. Bicep curls
  20. External rotation
  21. Leg press
  22. Theraband bicep curls
  23. Glute Squeezes
  24. 10 sit to stands
  25. "Saturday night fever" exercise