UprightrowShinexerciseHandsqueezesTricepkickbacksWristcurlsToetaps"Peekaboo"CalfpressBoxstepsAbdominalcrunchChestpressGluteSqueezesTummytwistsLegpressTherabandbicep curlsMarchingwithshoulderrollsScissorkicksAirboxingFrontalraiseKneeextensionsExternalrotation10 sittostands"Saturdaynightfever"exerciseBicepcurlsLegabductionUprightrowShinexerciseHandsqueezesTricepkickbacksWristcurlsToetaps"Peekaboo"CalfpressBoxstepsAbdominalcrunchChestpressGluteSqueezesTummytwistsLegpressTherabandbicep curlsMarchingwithshoulderrollsScissorkicksAirboxingFrontalraiseKneeextensionsExternalrotation10 sittostands"Saturdaynightfever"exerciseBicepcurlsLegabduction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright row
  2. Shin exercise
  3. Hand squeezes
  4. Tricep kickbacks
  5. Wrist curls
  6. Toe taps
  7. "Peekaboo"
  8. Calf press
  9. Box steps
  10. Abdominal crunch
  11. Chest press
  12. Glute Squeezes
  13. Tummy twists
  14. Leg press
  15. Theraband bicep curls
  16. Marching with shoulder rolls
  17. Scissor kicks
  18. Air boxing
  19. Frontal raise
  20. Knee extensions
  21. External rotation
  22. 10 sit to stands
  23. "Saturday night fever" exercise
  24. Bicep curls
  25. Leg abduction