FrontalraiseLegabduction10 sittostandsToetapsExternalrotationBicepcurlsUprightrowTummytwistsMarchingwithshoulderrollsHandsqueezesBoxstepsChestpressAbdominalcrunchAirboxingTricepkickbacksCalfpressShinexerciseKneeextensionsGluteSqueezesTherabandbicep curls"Saturdaynightfever"exerciseScissorkicksWristcurls"Peekaboo"LegpressFrontalraiseLegabduction10 sittostandsToetapsExternalrotationBicepcurlsUprightrowTummytwistsMarchingwithshoulderrollsHandsqueezesBoxstepsChestpressAbdominalcrunchAirboxingTricepkickbacksCalfpressShinexerciseKneeextensionsGluteSqueezesTherabandbicep curls"Saturdaynightfever"exerciseScissorkicksWristcurls"Peekaboo"Legpress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frontal raise
  2. Leg abduction
  3. 10 sit to stands
  4. Toe taps
  5. External rotation
  6. Bicep curls
  7. Upright row
  8. Tummy twists
  9. Marching with shoulder rolls
  10. Hand squeezes
  11. Box steps
  12. Chest press
  13. Abdominal crunch
  14. Air boxing
  15. Tricep kickbacks
  16. Calf press
  17. Shin exercise
  18. Knee extensions
  19. Glute Squeezes
  20. Theraband bicep curls
  21. "Saturday night fever" exercise
  22. Scissor kicks
  23. Wrist curls
  24. "Peekaboo"
  25. Leg press