HandsqueezesScissorkicksKneeextensions"Peekaboo"BoxstepsToetapsTherabandbicep curlsGluteSqueezesLegpressChestpressMarchingwithshoulderrollsCalfpressUprightrowExternalrotationShinexerciseTricepkickbacksLegabductionAirboxing10 sittostandsFrontalraise"Saturdaynightfever"exerciseWristcurlsAbdominalcrunchBicepcurlsTummytwistsHandsqueezesScissorkicksKneeextensions"Peekaboo"BoxstepsToetapsTherabandbicep curlsGluteSqueezesLegpressChestpressMarchingwithshoulderrollsCalfpressUprightrowExternalrotationShinexerciseTricepkickbacksLegabductionAirboxing10 sittostandsFrontalraise"Saturdaynightfever"exerciseWristcurlsAbdominalcrunchBicepcurlsTummytwists

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand squeezes
  2. Scissor kicks
  3. Knee extensions
  4. "Peekaboo"
  5. Box steps
  6. Toe taps
  7. Theraband bicep curls
  8. Glute Squeezes
  9. Leg press
  10. Chest press
  11. Marching with shoulder rolls
  12. Calf press
  13. Upright row
  14. External rotation
  15. Shin exercise
  16. Tricep kickbacks
  17. Leg abduction
  18. Air boxing
  19. 10 sit to stands
  20. Frontal raise
  21. "Saturday night fever" exercise
  22. Wrist curls
  23. Abdominal crunch
  24. Bicep curls
  25. Tummy twists