FrontalraiseAirboxingUprightrowShinexerciseHandsqueezesBicepcurlsTricepkickbacksExternalrotationKneeextensions"Peekaboo"Therabandbicep curlsCalfpressChestpressLegpress10 sittostandsLegabductionGluteSqueezesBoxstepsAbdominalcrunchWristcurlsScissorkicks"Saturdaynightfever"exerciseMarchingwithshoulderrollsTummytwistsToetapsFrontalraiseAirboxingUprightrowShinexerciseHandsqueezesBicepcurlsTricepkickbacksExternalrotationKneeextensions"Peekaboo"Therabandbicep curlsCalfpressChestpressLegpress10 sittostandsLegabductionGluteSqueezesBoxstepsAbdominalcrunchWristcurlsScissorkicks"Saturdaynightfever"exerciseMarchingwithshoulderrollsTummytwistsToetaps

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frontal raise
  2. Air boxing
  3. Upright row
  4. Shin exercise
  5. Hand squeezes
  6. Bicep curls
  7. Tricep kickbacks
  8. External rotation
  9. Knee extensions
  10. "Peekaboo"
  11. Theraband bicep curls
  12. Calf press
  13. Chest press
  14. Leg press
  15. 10 sit to stands
  16. Leg abduction
  17. Glute Squeezes
  18. Box steps
  19. Abdominal crunch
  20. Wrist curls
  21. Scissor kicks
  22. "Saturday night fever" exercise
  23. Marching with shoulder rolls
  24. Tummy twists
  25. Toe taps