GluteSqueezes10 sittostandsTherabandbicep curlsBoxsteps"Saturdaynightfever"exerciseMarchingwithshoulderrollsTummytwistsScissorkicksExternalrotationToetapsCalfpress"Peekaboo"WristcurlsChestpressLegabductionKneeextensionsAirboxingFrontalraiseLegpressUprightrowAbdominalcrunchTricepkickbacksShinexerciseHandsqueezesBicepcurlsGluteSqueezes10 sittostandsTherabandbicep curlsBoxsteps"Saturdaynightfever"exerciseMarchingwithshoulderrollsTummytwistsScissorkicksExternalrotationToetapsCalfpress"Peekaboo"WristcurlsChestpressLegabductionKneeextensionsAirboxingFrontalraiseLegpressUprightrowAbdominalcrunchTricepkickbacksShinexerciseHandsqueezesBicepcurls

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Squeezes
  2. 10 sit to stands
  3. Theraband bicep curls
  4. Box steps
  5. "Saturday night fever" exercise
  6. Marching with shoulder rolls
  7. Tummy twists
  8. Scissor kicks
  9. External rotation
  10. Toe taps
  11. Calf press
  12. "Peekaboo"
  13. Wrist curls
  14. Chest press
  15. Leg abduction
  16. Knee extensions
  17. Air boxing
  18. Frontal raise
  19. Leg press
  20. Upright row
  21. Abdominal crunch
  22. Tricep kickbacks
  23. Shin exercise
  24. Hand squeezes
  25. Bicep curls