AbdominalcrunchExternalrotationLegabduction"Peekaboo"AirboxingTricepkickbacksLegpressShinexercise"Saturdaynightfever"exerciseKneeextensionsBicepcurlsTummytwists10 sittostandsScissorkicksUprightrowFrontalraiseMarchingwithshoulderrollsGluteSqueezesHandsqueezesTherabandbicep curlsBoxstepsCalfpressChestpressToetapsWristcurlsAbdominalcrunchExternalrotationLegabduction"Peekaboo"AirboxingTricepkickbacksLegpressShinexercise"Saturdaynightfever"exerciseKneeextensionsBicepcurlsTummytwists10 sittostandsScissorkicksUprightrowFrontalraiseMarchingwithshoulderrollsGluteSqueezesHandsqueezesTherabandbicep curlsBoxstepsCalfpressChestpressToetapsWristcurls

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal crunch
  2. External rotation
  3. Leg abduction
  4. "Peekaboo"
  5. Air boxing
  6. Tricep kickbacks
  7. Leg press
  8. Shin exercise
  9. "Saturday night fever" exercise
  10. Knee extensions
  11. Bicep curls
  12. Tummy twists
  13. 10 sit to stands
  14. Scissor kicks
  15. Upright row
  16. Frontal raise
  17. Marching with shoulder rolls
  18. Glute Squeezes
  19. Hand squeezes
  20. Theraband bicep curls
  21. Box steps
  22. Calf press
  23. Chest press
  24. Toe taps
  25. Wrist curls