CouplesTherapyAvoidscreentimebefore bed(1 week)Journalfor 1monthOutsideweekly (1month)7.5hrssleep 1weekAvoidSocial(1 week)MentalHealthDayTakeVacationSelf-carehookuproutineSendThankyou noteto friendFinisha bookDailyAffirmation(1 month)Smoke+MusicIndividualTherapysessionLongwalk withJorgieOpt-outof socialeventMeditateweekly (1month)Journalfor 2weeksReadoutside5 timesShroomstripSoloDatenightOff hook-up apps(1 month)Tellsomeoneyou lovethemHikewith afriendCouplesTherapyAvoidscreentimebefore bed(1 week)Journalfor 1monthOutsideweekly (1month)7.5hrssleep 1weekAvoidSocial(1 week)MentalHealthDayTakeVacationSelf-carehookuproutineSendThankyou noteto friendFinisha bookDailyAffirmation(1 month)Smoke+MusicIndividualTherapysessionLongwalk withJorgieOpt-outof socialeventMeditateweekly (1month)Journalfor 2weeksReadoutside5 timesShroomstripSoloDatenightOff hook-up apps(1 month)Tellsomeoneyou lovethemHikewith afriend

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Couples Therapy
  2. Avoid screentime before bed (1 week)
  3. Journal for 1 month
  4. Outside weekly (1 month)
  5. 7.5hrs sleep 1 week
  6. Avoid Social (1 week)
  7. Mental Health Day
  8. Take Vacation
  9. Self-care hookup routine
  10. Send Thank you note to friend
  11. Finish a book
  12. Daily Affirmation (1 month)
  13. Smoke + Music
  14. Individual Therapy session
  15. Long walk with Jorgie
  16. Opt-out of social event
  17. Meditate weekly (1 month)
  18. Journal for 2 weeks
  19. Read outside 5 times
  20. Shrooms trip
  21. Solo Date night
  22. Off hook-up apps (1 month)
  23. Tell someone you love them
  24. Hike with a friend