Avoidscreentimebefore bed(1 week)Self-carehookuproutineTakeVacationJournalfor 1monthShroomstripDailyAffirmation(1 month)Opt-outof socialeventFinisha bookReadoutside5 timesMentalHealthDayTellsomeoneyou lovethemHikewith afriendSendThankyou noteto friendOutsideweekly (1month)AvoidSocial(1 week)IndividualTherapysessionJournalfor 2weeksSmoke+MusicLongwalk withJorgieMeditateweekly (1month)7.5hrssleep 1weekCouplesTherapySoloDatenightOff hook-up apps(1 month)Avoidscreentimebefore bed(1 week)Self-carehookuproutineTakeVacationJournalfor 1monthShroomstripDailyAffirmation(1 month)Opt-outof socialeventFinisha bookReadoutside5 timesMentalHealthDayTellsomeoneyou lovethemHikewith afriendSendThankyou noteto friendOutsideweekly (1month)AvoidSocial(1 week)IndividualTherapysessionJournalfor 2weeksSmoke+MusicLongwalk withJorgieMeditateweekly (1month)7.5hrssleep 1weekCouplesTherapySoloDatenightOff hook-up apps(1 month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screentime before bed (1 week)
  2. Self-care hookup routine
  3. Take Vacation
  4. Journal for 1 month
  5. Shrooms trip
  6. Daily Affirmation (1 month)
  7. Opt-out of social event
  8. Finish a book
  9. Read outside 5 times
  10. Mental Health Day
  11. Tell someone you love them
  12. Hike with a friend
  13. Send Thank you note to friend
  14. Outside weekly (1 month)
  15. Avoid Social (1 week)
  16. Individual Therapy session
  17. Journal for 2 weeks
  18. Smoke + Music
  19. Long walk with Jorgie
  20. Meditate weekly (1 month)
  21. 7.5hrs sleep 1 week
  22. Couples Therapy
  23. Solo Date night
  24. Off hook-up apps (1 month)