Self-carehookuproutineReadoutside5 timesSoloDatenightAvoidscreentimebefore bed(1 week)Journalfor 1monthFinisha bookTellsomeoneyou lovethemOpt-outof socialeventAvoidSocial(1 week)SendThankyou noteto friendOff hook-up apps(1 month)DailyAffirmation(1 month)7.5hrssleep 1weekSmoke+MusicShroomstripIndividualTherapysessionTakeVacationMentalHealthDayCouplesTherapyMeditateweekly (1month)Outsideweekly (1month)Hikewith afriendLongwalk withJorgieJournalfor 2weeksSelf-carehookuproutineReadoutside5 timesSoloDatenightAvoidscreentimebefore bed(1 week)Journalfor 1monthFinisha bookTellsomeoneyou lovethemOpt-outof socialeventAvoidSocial(1 week)SendThankyou noteto friendOff hook-up apps(1 month)DailyAffirmation(1 month)7.5hrssleep 1weekSmoke+MusicShroomstripIndividualTherapysessionTakeVacationMentalHealthDayCouplesTherapyMeditateweekly (1month)Outsideweekly (1month)Hikewith afriendLongwalk withJorgieJournalfor 2weeks

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care hookup routine
  2. Read outside 5 times
  3. Solo Date night
  4. Avoid screentime before bed (1 week)
  5. Journal for 1 month
  6. Finish a book
  7. Tell someone you love them
  8. Opt-out of social event
  9. Avoid Social (1 week)
  10. Send Thank you note to friend
  11. Off hook-up apps (1 month)
  12. Daily Affirmation (1 month)
  13. 7.5hrs sleep 1 week
  14. Smoke + Music
  15. Shrooms trip
  16. Individual Therapy session
  17. Take Vacation
  18. Mental Health Day
  19. Couples Therapy
  20. Meditate weekly (1 month)
  21. Outside weekly (1 month)
  22. Hike with a friend
  23. Long walk with Jorgie
  24. Journal for 2 weeks