Longwalk withJorgieShroomstripIndividualTherapysessionCouplesTherapyDailyAffirmation(1 month)Meditateweekly (1month)Hikewith afriendMentalHealthDayTakeVacationSelf-carehookuproutineReadoutside5 timesTellsomeoneyou lovethemOpt-outof socialeventSmoke+MusicJournalfor 1monthOff hook-up apps(1 month)SendThankyou noteto friendAvoidscreentimebefore bed(1 week)SoloDatenightJournalfor 2weeksFinisha book7.5hrssleep 1weekAvoidSocial(1 week)Outsideweekly (1month)Longwalk withJorgieShroomstripIndividualTherapysessionCouplesTherapyDailyAffirmation(1 month)Meditateweekly (1month)Hikewith afriendMentalHealthDayTakeVacationSelf-carehookuproutineReadoutside5 timesTellsomeoneyou lovethemOpt-outof socialeventSmoke+MusicJournalfor 1monthOff hook-up apps(1 month)SendThankyou noteto friendAvoidscreentimebefore bed(1 week)SoloDatenightJournalfor 2weeksFinisha book7.5hrssleep 1weekAvoidSocial(1 week)Outsideweekly (1month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. Shrooms trip
  3. Individual Therapy session
  4. Couples Therapy
  5. Daily Affirmation (1 month)
  6. Meditate weekly (1 month)
  7. Hike with a friend
  8. Mental Health Day
  9. Take Vacation
  10. Self-care hookup routine
  11. Read outside 5 times
  12. Tell someone you love them
  13. Opt-out of social event
  14. Smoke + Music
  15. Journal for 1 month
  16. Off hook-up apps (1 month)
  17. Send Thank you note to friend
  18. Avoid screentime before bed (1 week)
  19. Solo Date night
  20. Journal for 2 weeks
  21. Finish a book
  22. 7.5hrs sleep 1 week
  23. Avoid Social (1 week)
  24. Outside weekly (1 month)