Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Finish a book
2. Journal for 1 month
3. Daily Affirmation (1 month)
4. Couples Therapy
5. Smoke + Music
6. Hike with a friend
7. Mental Health Day
8. Solo Date night
9. Send Thank you note to friend
10. Individual Therapy session
11. Off hook-up apps (1 month)
12. Tell someone you love them
13. Self-care hookup routine
14. 7.5hrs sleep 1 week
15. Avoid screentime before bed (1 week)
16. Read outside 5 times
17. Opt-out of social event
18. Outside weekly (1 month)
19. Avoid Social (1 week)
20. Shrooms trip
21. Long walk with Jorgie
22. Journal for 2 weeks
23. Take Vacation
24. Meditate weekly (1 month)