Longwalk withJorgieMentalHealthDayAvoidSocial(1 week)DailyAffirmation(1 month)7.5hrssleep 1weekCouplesTherapyTakeVacationMeditateweekly (1month)Journalfor 2weeksHikewith afriendShroomstripIndividualTherapysessionOff hook-up apps(1 month)Self-carehookuproutineJournalfor 1monthSendThankyou noteto friendTellsomeoneyou lovethemReadoutside5 timesAvoidscreentimebefore bed(1 week)Smoke+MusicFinisha bookSoloDatenightOpt-outof socialeventOutsideweekly (1month)Longwalk withJorgieMentalHealthDayAvoidSocial(1 week)DailyAffirmation(1 month)7.5hrssleep 1weekCouplesTherapyTakeVacationMeditateweekly (1month)Journalfor 2weeksHikewith afriendShroomstripIndividualTherapysessionOff hook-up apps(1 month)Self-carehookuproutineJournalfor 1monthSendThankyou noteto friendTellsomeoneyou lovethemReadoutside5 timesAvoidscreentimebefore bed(1 week)Smoke+MusicFinisha bookSoloDatenightOpt-outof socialeventOutsideweekly (1month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. Mental Health Day
  3. Avoid Social (1 week)
  4. Daily Affirmation (1 month)
  5. 7.5hrs sleep 1 week
  6. Couples Therapy
  7. Take Vacation
  8. Meditate weekly (1 month)
  9. Journal for 2 weeks
  10. Hike with a friend
  11. Shrooms trip
  12. Individual Therapy session
  13. Off hook-up apps (1 month)
  14. Self-care hookup routine
  15. Journal for 1 month
  16. Send Thank you note to friend
  17. Tell someone you love them
  18. Read outside 5 times
  19. Avoid screentime before bed (1 week)
  20. Smoke + Music
  21. Finish a book
  22. Solo Date night
  23. Opt-out of social event
  24. Outside weekly (1 month)