Self-carehookuproutineSendThankyou noteto friendMeditateweekly (1month)DailyAffirmation(1 month)AvoidSocial(1 week)Journalfor 1monthTakeVacationAvoidscreentimebefore bed(1 week)CouplesTherapySmoke+MusicReadoutside5 timesIndividualTherapysessionOff hook-up apps(1 month)MentalHealthDay7.5hrssleep 1weekShroomstripSoloDatenightOutsideweekly (1month)Finisha bookTellsomeoneyou lovethemOpt-outof socialeventHikewith afriendJournalfor 2weeksLongwalk withJorgieSelf-carehookuproutineSendThankyou noteto friendMeditateweekly (1month)DailyAffirmation(1 month)AvoidSocial(1 week)Journalfor 1monthTakeVacationAvoidscreentimebefore bed(1 week)CouplesTherapySmoke+MusicReadoutside5 timesIndividualTherapysessionOff hook-up apps(1 month)MentalHealthDay7.5hrssleep 1weekShroomstripSoloDatenightOutsideweekly (1month)Finisha bookTellsomeoneyou lovethemOpt-outof socialeventHikewith afriendJournalfor 2weeksLongwalk withJorgie

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care hookup routine
  2. Send Thank you note to friend
  3. Meditate weekly (1 month)
  4. Daily Affirmation (1 month)
  5. Avoid Social (1 week)
  6. Journal for 1 month
  7. Take Vacation
  8. Avoid screentime before bed (1 week)
  9. Couples Therapy
  10. Smoke + Music
  11. Read outside 5 times
  12. Individual Therapy session
  13. Off hook-up apps (1 month)
  14. Mental Health Day
  15. 7.5hrs sleep 1 week
  16. Shrooms trip
  17. Solo Date night
  18. Outside weekly (1 month)
  19. Finish a book
  20. Tell someone you love them
  21. Opt-out of social event
  22. Hike with a friend
  23. Journal for 2 weeks
  24. Long walk with Jorgie