Longwalk withJorgie7.5hrssleep 1weekJournalfor 2weeksFinisha bookSendThankyou noteto friendSelf-carehookuproutineOff hook-up apps(1 month)Readoutside5 timesJournalfor 1monthSoloDatenightShroomstripCouplesTherapyAvoidSocial(1 week)Hikewith afriendMentalHealthDayDailyAffirmation(1 month)Avoidscreentimebefore bed(1 week)Smoke+MusicMeditateweekly (1month)Opt-outof socialeventTellsomeoneyou lovethemTakeVacationOutsideweekly (1month)IndividualTherapysessionLongwalk withJorgie7.5hrssleep 1weekJournalfor 2weeksFinisha bookSendThankyou noteto friendSelf-carehookuproutineOff hook-up apps(1 month)Readoutside5 timesJournalfor 1monthSoloDatenightShroomstripCouplesTherapyAvoidSocial(1 week)Hikewith afriendMentalHealthDayDailyAffirmation(1 month)Avoidscreentimebefore bed(1 week)Smoke+MusicMeditateweekly (1month)Opt-outof socialeventTellsomeoneyou lovethemTakeVacationOutsideweekly (1month)IndividualTherapysession

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. 7.5hrs sleep 1 week
  3. Journal for 2 weeks
  4. Finish a book
  5. Send Thank you note to friend
  6. Self-care hookup routine
  7. Off hook-up apps (1 month)
  8. Read outside 5 times
  9. Journal for 1 month
  10. Solo Date night
  11. Shrooms trip
  12. Couples Therapy
  13. Avoid Social (1 week)
  14. Hike with a friend
  15. Mental Health Day
  16. Daily Affirmation (1 month)
  17. Avoid screentime before bed (1 week)
  18. Smoke + Music
  19. Meditate weekly (1 month)
  20. Opt-out of social event
  21. Tell someone you love them
  22. Take Vacation
  23. Outside weekly (1 month)
  24. Individual Therapy session