Off hook-up apps(1 month)Outsideweekly (1month)Readoutside5 timesAvoidSocial(1 week)Finisha bookSendThankyou noteto friendJournalfor 1monthShroomstripSoloDatenightTakeVacationDailyAffirmation(1 month)Tellsomeoneyou lovethemHikewith afriendCouplesTherapySmoke+MusicJournalfor 2weeksLongwalk withJorgieIndividualTherapysessionMentalHealthDay7.5hrssleep 1weekOpt-outof socialeventAvoidscreentimebefore bed(1 week)Meditateweekly (1month)Self-carehookuproutineOff hook-up apps(1 month)Outsideweekly (1month)Readoutside5 timesAvoidSocial(1 week)Finisha bookSendThankyou noteto friendJournalfor 1monthShroomstripSoloDatenightTakeVacationDailyAffirmation(1 month)Tellsomeoneyou lovethemHikewith afriendCouplesTherapySmoke+MusicJournalfor 2weeksLongwalk withJorgieIndividualTherapysessionMentalHealthDay7.5hrssleep 1weekOpt-outof socialeventAvoidscreentimebefore bed(1 week)Meditateweekly (1month)Self-carehookuproutine

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Off hook-up apps (1 month)
  2. Outside weekly (1 month)
  3. Read outside 5 times
  4. Avoid Social (1 week)
  5. Finish a book
  6. Send Thank you note to friend
  7. Journal for 1 month
  8. Shrooms trip
  9. Solo Date night
  10. Take Vacation
  11. Daily Affirmation (1 month)
  12. Tell someone you love them
  13. Hike with a friend
  14. Couples Therapy
  15. Smoke + Music
  16. Journal for 2 weeks
  17. Long walk with Jorgie
  18. Individual Therapy session
  19. Mental Health Day
  20. 7.5hrs sleep 1 week
  21. Opt-out of social event
  22. Avoid screentime before bed (1 week)
  23. Meditate weekly (1 month)
  24. Self-care hookup routine