Smoke+MusicSelf-carehookuproutineCouplesTherapyTakeVacationFinisha book7.5hrssleep 1weekOff hook-up apps(1 month)ShroomstripMentalHealthDayReadoutside5 timesAvoidscreentimebefore bed(1 week)Meditateweekly (1month)SendThankyou noteto friendIndividualTherapysessionJournalfor 2weeksOutsideweekly (1month)AvoidSocial(1 week)Journalfor 1monthOpt-outof socialeventSoloDatenightDailyAffirmation(1 month)Tellsomeoneyou lovethemLongwalk withJorgieHikewith afriendSmoke+MusicSelf-carehookuproutineCouplesTherapyTakeVacationFinisha book7.5hrssleep 1weekOff hook-up apps(1 month)ShroomstripMentalHealthDayReadoutside5 timesAvoidscreentimebefore bed(1 week)Meditateweekly (1month)SendThankyou noteto friendIndividualTherapysessionJournalfor 2weeksOutsideweekly (1month)AvoidSocial(1 week)Journalfor 1monthOpt-outof socialeventSoloDatenightDailyAffirmation(1 month)Tellsomeoneyou lovethemLongwalk withJorgieHikewith afriend

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke + Music
  2. Self-care hookup routine
  3. Couples Therapy
  4. Take Vacation
  5. Finish a book
  6. 7.5hrs sleep 1 week
  7. Off hook-up apps (1 month)
  8. Shrooms trip
  9. Mental Health Day
  10. Read outside 5 times
  11. Avoid screentime before bed (1 week)
  12. Meditate weekly (1 month)
  13. Send Thank you note to friend
  14. Individual Therapy session
  15. Journal for 2 weeks
  16. Outside weekly (1 month)
  17. Avoid Social (1 week)
  18. Journal for 1 month
  19. Opt-out of social event
  20. Solo Date night
  21. Daily Affirmation (1 month)
  22. Tell someone you love them
  23. Long walk with Jorgie
  24. Hike with a friend