Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Finish a book
2. Mental Health Day
3. Read outside 5 times
4. Meditate weekly (1 month)
5. 7.5hrs sleep 1 week
6. Long walk with Jorgie
7. Daily Affirmation (1 month)
8. Take Vacation
9. Solo Date night
10. Opt-out of social event
11. Avoid screentime before bed (1 week)
12. Off hook-up apps (1 month)
13. Send Thank you note to friend
14. Tell someone you love them
15. Smoke + Music
16. Journal for 2 weeks
17. Journal for 1 month
18. Outside weekly (1 month)
19. Avoid Social (1 week)
20. Individual Therapy session
21. Hike with a friend
22. Shrooms trip
23. Self-care hookup routine
24. Couples Therapy