MentalHealthDaySelf-carehookuproutineMeditateweekly (1month)TakeVacationJournalfor 2weeks7.5hrssleep 1weekSoloDatenightFinisha bookReadoutside5 timesTellsomeoneyou lovethemShroomstripJournalfor 1monthAvoidSocial(1 week)Outsideweekly (1month)Smoke+MusicOff hook-up apps(1 month)Longwalk withJorgieHikewith afriendAvoidscreentimebefore bed(1 week)SendThankyou noteto friendOpt-outof socialeventCouplesTherapyIndividualTherapysessionDailyAffirmation(1 month)MentalHealthDaySelf-carehookuproutineMeditateweekly (1month)TakeVacationJournalfor 2weeks7.5hrssleep 1weekSoloDatenightFinisha bookReadoutside5 timesTellsomeoneyou lovethemShroomstripJournalfor 1monthAvoidSocial(1 week)Outsideweekly (1month)Smoke+MusicOff hook-up apps(1 month)Longwalk withJorgieHikewith afriendAvoidscreentimebefore bed(1 week)SendThankyou noteto friendOpt-outof socialeventCouplesTherapyIndividualTherapysessionDailyAffirmation(1 month)

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Health Day
  2. Self-care hookup routine
  3. Meditate weekly (1 month)
  4. Take Vacation
  5. Journal for 2 weeks
  6. 7.5hrs sleep 1 week
  7. Solo Date night
  8. Finish a book
  9. Read outside 5 times
  10. Tell someone you love them
  11. Shrooms trip
  12. Journal for 1 month
  13. Avoid Social (1 week)
  14. Outside weekly (1 month)
  15. Smoke + Music
  16. Off hook-up apps (1 month)
  17. Long walk with Jorgie
  18. Hike with a friend
  19. Avoid screentime before bed (1 week)
  20. Send Thank you note to friend
  21. Opt-out of social event
  22. Couples Therapy
  23. Individual Therapy session
  24. Daily Affirmation (1 month)