Hikewith afriendIndividualTherapysessionCouplesTherapyReadoutside5 timesFinisha bookDailyAffirmation(1 month)7.5hrssleep 1weekMeditateweekly (1month)AvoidSocial(1 week)Self-carehookuproutineShroomstripJournalfor 2weeksTellsomeoneyou lovethemOpt-outof socialeventOff hook-up apps(1 month)Outsideweekly (1month)TakeVacationSmoke+MusicJournalfor 1monthAvoidscreentimebefore bed(1 week)SendThankyou noteto friendLongwalk withJorgieMentalHealthDaySoloDatenightHikewith afriendIndividualTherapysessionCouplesTherapyReadoutside5 timesFinisha bookDailyAffirmation(1 month)7.5hrssleep 1weekMeditateweekly (1month)AvoidSocial(1 week)Self-carehookuproutineShroomstripJournalfor 2weeksTellsomeoneyou lovethemOpt-outof socialeventOff hook-up apps(1 month)Outsideweekly (1month)TakeVacationSmoke+MusicJournalfor 1monthAvoidscreentimebefore bed(1 week)SendThankyou noteto friendLongwalk withJorgieMentalHealthDaySoloDatenight

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike with a friend
  2. Individual Therapy session
  3. Couples Therapy
  4. Read outside 5 times
  5. Finish a book
  6. Daily Affirmation (1 month)
  7. 7.5hrs sleep 1 week
  8. Meditate weekly (1 month)
  9. Avoid Social (1 week)
  10. Self-care hookup routine
  11. Shrooms trip
  12. Journal for 2 weeks
  13. Tell someone you love them
  14. Opt-out of social event
  15. Off hook-up apps (1 month)
  16. Outside weekly (1 month)
  17. Take Vacation
  18. Smoke + Music
  19. Journal for 1 month
  20. Avoid screentime before bed (1 week)
  21. Send Thank you note to friend
  22. Long walk with Jorgie
  23. Mental Health Day
  24. Solo Date night