Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read outside 5 times
2. Long walk with Jorgie
3. Outside weekly (1 month)
4. Couples Therapy
5. Individual Therapy session
6. Tell someone you love them
7. Finish a book
8. Opt-out of social event
9. Smoke + Music
10. Daily Affirmation (1 month)
11. Shrooms trip
12. Solo Date night
13. Journal for 1 month
14. Self-care hookup routine
15. Mental Health Day
16. Hike with a friend
17. Meditate weekly (1 month)
18. Journal for 2 weeks
19. 7.5hrs sleep 1 week
20. Send Thank you note to friend
21. Take Vacation
22. Off hook-up apps (1 month)
23. Avoid Social (1 week)
24. Avoid screentime before bed (1 week)