Longwalk withJorgieSmoke+MusicJournalfor 2weeksFinisha bookIndividualTherapysessionAvoidscreentimebefore bed(1 week)DailyAffirmation(1 month)Self-carehookuproutineTakeVacationOpt-outof socialeventHikewith afriendJournalfor 1monthSendThankyou noteto friendCouplesTherapySoloDatenightMentalHealthDayOff hook-up apps(1 month)Meditateweekly (1month)Readoutside5 timesOutsideweekly (1month)AvoidSocial(1 week)Shroomstrip7.5hrssleep 1weekTellsomeoneyou lovethemLongwalk withJorgieSmoke+MusicJournalfor 2weeksFinisha bookIndividualTherapysessionAvoidscreentimebefore bed(1 week)DailyAffirmation(1 month)Self-carehookuproutineTakeVacationOpt-outof socialeventHikewith afriendJournalfor 1monthSendThankyou noteto friendCouplesTherapySoloDatenightMentalHealthDayOff hook-up apps(1 month)Meditateweekly (1month)Readoutside5 timesOutsideweekly (1month)AvoidSocial(1 week)Shroomstrip7.5hrssleep 1weekTellsomeoneyou lovethem

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long walk with Jorgie
  2. Smoke + Music
  3. Journal for 2 weeks
  4. Finish a book
  5. Individual Therapy session
  6. Avoid screentime before bed (1 week)
  7. Daily Affirmation (1 month)
  8. Self-care hookup routine
  9. Take Vacation
  10. Opt-out of social event
  11. Hike with a friend
  12. Journal for 1 month
  13. Send Thank you note to friend
  14. Couples Therapy
  15. Solo Date night
  16. Mental Health Day
  17. Off hook-up apps (1 month)
  18. Meditate weekly (1 month)
  19. Read outside 5 times
  20. Outside weekly (1 month)
  21. Avoid Social (1 week)
  22. Shrooms trip
  23. 7.5hrs sleep 1 week
  24. Tell someone you love them