SendThankyou noteto friend7.5hrssleep 1weekDailyAffirmation(1 month)Longwalk withJorgieIndividualTherapysessionReadoutside5 timesOff hook-up apps(1 month)TakeVacationSmoke+MusicAvoidSocial(1 week)Tellsomeoneyou lovethemAvoidscreentimebefore bed(1 week)Self-carehookuproutineMentalHealthDayJournalfor 1monthOpt-outof socialeventShroomstripSoloDatenightFinisha bookCouplesTherapyMeditateweekly (1month)Journalfor 2weeksOutsideweekly (1month)Hikewith afriendSendThankyou noteto friend7.5hrssleep 1weekDailyAffirmation(1 month)Longwalk withJorgieIndividualTherapysessionReadoutside5 timesOff hook-up apps(1 month)TakeVacationSmoke+MusicAvoidSocial(1 week)Tellsomeoneyou lovethemAvoidscreentimebefore bed(1 week)Self-carehookuproutineMentalHealthDayJournalfor 1monthOpt-outof socialeventShroomstripSoloDatenightFinisha bookCouplesTherapyMeditateweekly (1month)Journalfor 2weeksOutsideweekly (1month)Hikewith afriend

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send Thank you note to friend
  2. 7.5hrs sleep 1 week
  3. Daily Affirmation (1 month)
  4. Long walk with Jorgie
  5. Individual Therapy session
  6. Read outside 5 times
  7. Off hook-up apps (1 month)
  8. Take Vacation
  9. Smoke + Music
  10. Avoid Social (1 week)
  11. Tell someone you love them
  12. Avoid screentime before bed (1 week)
  13. Self-care hookup routine
  14. Mental Health Day
  15. Journal for 1 month
  16. Opt-out of social event
  17. Shrooms trip
  18. Solo Date night
  19. Finish a book
  20. Couples Therapy
  21. Meditate weekly (1 month)
  22. Journal for 2 weeks
  23. Outside weekly (1 month)
  24. Hike with a friend