Talk ToAFriendDanceDeepBreathingCookA MealHelp AFriendPlayWithPetsPlayCardsVisitYourFamilyThink OfA HappyMemoryMakeSomeArtWriteIn AJournalListenToMusicPaintPlay AnInstrumentThinkAboutSomethingYou EnjoyReadExerciseTalk ToAnAdultTakeAWalkDrawingWatchTVCountTo 10GoOutsideWalkAwayTalk ToAFriendDanceDeepBreathingCookA MealHelp AFriendPlayWithPetsPlayCardsVisitYourFamilyThink OfA HappyMemoryMakeSomeArtWriteIn AJournalListenToMusicPaintPlay AnInstrumentThinkAboutSomethingYou EnjoyReadExerciseTalk ToAnAdultTakeAWalkDrawingWatchTVCountTo 10GoOutsideWalkAway

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Dance
  3. Deep Breathing
  4. Cook A Meal
  5. Help A Friend
  6. Play With Pets
  7. Play Cards
  8. Visit Your Family
  9. Think Of A Happy Memory
  10. Make Some Art
  11. Write In A Journal
  12. Listen To Music
  13. Paint
  14. Play An Instrument
  15. Think About Something You Enjoy
  16. Read
  17. Exercise
  18. Talk To An Adult
  19. Take A Walk
  20. Drawing
  21. Watch TV
  22. Count To 10
  23. Go Outside
  24. Walk Away