PlayWithPetsListenToMusicWriteIn AJournalHelp AFriendThinkAboutSomethingYou EnjoyPlay AnInstrumentDeepBreathingWatchTVThink OfA HappyMemoryCountTo 10ExerciseMakeSomeArtPlayCardsTalk ToAFriendCookA MealGoOutsideTalk ToAnAdultPaintDrawingDanceVisitYourFamilyWalkAwayReadTakeAWalkPlayWithPetsListenToMusicWriteIn AJournalHelp AFriendThinkAboutSomethingYou EnjoyPlay AnInstrumentDeepBreathingWatchTVThink OfA HappyMemoryCountTo 10ExerciseMakeSomeArtPlayCardsTalk ToAFriendCookA MealGoOutsideTalk ToAnAdultPaintDrawingDanceVisitYourFamilyWalkAwayReadTakeAWalk

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Pets
  2. Listen To Music
  3. Write In A Journal
  4. Help A Friend
  5. Think About Something You Enjoy
  6. Play An Instrument
  7. Deep Breathing
  8. Watch TV
  9. Think Of A Happy Memory
  10. Count To 10
  11. Exercise
  12. Make Some Art
  13. Play Cards
  14. Talk To A Friend
  15. Cook A Meal
  16. Go Outside
  17. Talk To An Adult
  18. Paint
  19. Drawing
  20. Dance
  21. Visit Your Family
  22. Walk Away
  23. Read
  24. Take A Walk