ExerciseVisitYourFamilyDrawingPlayWithPetsWriteIn AJournalTalk ToAFriendDanceCountTo 10TakeAWalkWatchTVThink OfA HappyMemoryPaintListenToMusicThinkAboutSomethingYou EnjoyWalkAwayTalk ToAnAdultGoOutsideReadDeepBreathingPlayCardsHelp AFriendPlay AnInstrumentMakeSomeArtCookA MealExerciseVisitYourFamilyDrawingPlayWithPetsWriteIn AJournalTalk ToAFriendDanceCountTo 10TakeAWalkWatchTVThink OfA HappyMemoryPaintListenToMusicThinkAboutSomethingYou EnjoyWalkAwayTalk ToAnAdultGoOutsideReadDeepBreathingPlayCardsHelp AFriendPlay AnInstrumentMakeSomeArtCookA Meal

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Visit Your Family
  3. Drawing
  4. Play With Pets
  5. Write In A Journal
  6. Talk To A Friend
  7. Dance
  8. Count To 10
  9. Take A Walk
  10. Watch TV
  11. Think Of A Happy Memory
  12. Paint
  13. Listen To Music
  14. Think About Something You Enjoy
  15. Walk Away
  16. Talk To An Adult
  17. Go Outside
  18. Read
  19. Deep Breathing
  20. Play Cards
  21. Help A Friend
  22. Play An Instrument
  23. Make Some Art
  24. Cook A Meal