DeepBreathingPlayWithPetsDrawingWriteIn AJournalReadPlay AnInstrumentListenToMusicExercisePlayCardsTalk ToAFriendCookA MealTalk ToAnAdultCountTo 10TakeAWalkThink OfA HappyMemoryWatchTVMakeSomeArtWalkAwayHelp AFriendDancePaintThinkAboutSomethingYou EnjoyGoOutsideVisitYourFamilyDeepBreathingPlayWithPetsDrawingWriteIn AJournalReadPlay AnInstrumentListenToMusicExercisePlayCardsTalk ToAFriendCookA MealTalk ToAnAdultCountTo 10TakeAWalkThink OfA HappyMemoryWatchTVMakeSomeArtWalkAwayHelp AFriendDancePaintThinkAboutSomethingYou EnjoyGoOutsideVisitYourFamily

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Play With Pets
  3. Drawing
  4. Write In A Journal
  5. Read
  6. Play An Instrument
  7. Listen To Music
  8. Exercise
  9. Play Cards
  10. Talk To A Friend
  11. Cook A Meal
  12. Talk To An Adult
  13. Count To 10
  14. Take A Walk
  15. Think Of A Happy Memory
  16. Watch TV
  17. Make Some Art
  18. Walk Away
  19. Help A Friend
  20. Dance
  21. Paint
  22. Think About Something You Enjoy
  23. Go Outside
  24. Visit Your Family