ListenToMusicWriteIn AJournalThinkAboutSomethingYou EnjoyWalkAwayDrawingThink OfA HappyMemoryDanceExerciseVisitYourFamilyDeepBreathingReadMakeSomeArtCookA MealPaintHelp AFriendPlayWithPetsTalk ToAnAdultPlayCardsTalk ToAFriendPlay AnInstrumentCountTo 10GoOutsideTakeAWalkWatchTVListenToMusicWriteIn AJournalThinkAboutSomethingYou EnjoyWalkAwayDrawingThink OfA HappyMemoryDanceExerciseVisitYourFamilyDeepBreathingReadMakeSomeArtCookA MealPaintHelp AFriendPlayWithPetsTalk ToAnAdultPlayCardsTalk ToAFriendPlay AnInstrumentCountTo 10GoOutsideTakeAWalkWatchTV

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Write In A Journal
  3. Think About Something You Enjoy
  4. Walk Away
  5. Drawing
  6. Think Of A Happy Memory
  7. Dance
  8. Exercise
  9. Visit Your Family
  10. Deep Breathing
  11. Read
  12. Make Some Art
  13. Cook A Meal
  14. Paint
  15. Help A Friend
  16. Play With Pets
  17. Talk To An Adult
  18. Play Cards
  19. Talk To A Friend
  20. Play An Instrument
  21. Count To 10
  22. Go Outside
  23. Take A Walk
  24. Watch TV