ReadExerciseWalkAwayPlay AnInstrumentTalk ToAFriendDanceThinkAboutSomethingYou EnjoyWriteIn AJournalPaintCountTo 10Think OfA HappyMemoryWatchTVCookA MealPlayWithPetsVisitYourFamilyMakeSomeArtListenToMusicTalk ToAnAdultPlayCardsGoOutsideTakeAWalkDrawingDeepBreathingHelp AFriendReadExerciseWalkAwayPlay AnInstrumentTalk ToAFriendDanceThinkAboutSomethingYou EnjoyWriteIn AJournalPaintCountTo 10Think OfA HappyMemoryWatchTVCookA MealPlayWithPetsVisitYourFamilyMakeSomeArtListenToMusicTalk ToAnAdultPlayCardsGoOutsideTakeAWalkDrawingDeepBreathingHelp AFriend

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Exercise
  3. Walk Away
  4. Play An Instrument
  5. Talk To A Friend
  6. Dance
  7. Think About Something You Enjoy
  8. Write In A Journal
  9. Paint
  10. Count To 10
  11. Think Of A Happy Memory
  12. Watch TV
  13. Cook A Meal
  14. Play With Pets
  15. Visit Your Family
  16. Make Some Art
  17. Listen To Music
  18. Talk To An Adult
  19. Play Cards
  20. Go Outside
  21. Take A Walk
  22. Drawing
  23. Deep Breathing
  24. Help A Friend