WriteIn AJournalGoOutsideThinkAboutSomethingYou EnjoyDrawingWatchTVWalkAwayPlayCardsPaintMakeSomeArtReadThink OfA HappyMemoryPlayWithPetsVisitYourFamilyTakeAWalkHelp AFriendTalk ToAFriendCountTo 10ListenToMusicPlay AnInstrumentCookA MealExerciseTalk ToAnAdultDeepBreathingDanceWriteIn AJournalGoOutsideThinkAboutSomethingYou EnjoyDrawingWatchTVWalkAwayPlayCardsPaintMakeSomeArtReadThink OfA HappyMemoryPlayWithPetsVisitYourFamilyTakeAWalkHelp AFriendTalk ToAFriendCountTo 10ListenToMusicPlay AnInstrumentCookA MealExerciseTalk ToAnAdultDeepBreathingDance

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write In A Journal
  2. Go Outside
  3. Think About Something You Enjoy
  4. Drawing
  5. Watch TV
  6. Walk Away
  7. Play Cards
  8. Paint
  9. Make Some Art
  10. Read
  11. Think Of A Happy Memory
  12. Play With Pets
  13. Visit Your Family
  14. Take A Walk
  15. Help A Friend
  16. Talk To A Friend
  17. Count To 10
  18. Listen To Music
  19. Play An Instrument
  20. Cook A Meal
  21. Exercise
  22. Talk To An Adult
  23. Deep Breathing
  24. Dance