Talk ToAFriendWriteIn AJournalVisitYourFamilyDanceMakeSomeArtExerciseWalkAwayGoOutsideThink OfA HappyMemoryListenToMusicTalk ToAnAdultReadTakeAWalkPlay AnInstrumentDrawingPaintThinkAboutSomethingYou EnjoyHelp AFriendPlayWithPetsWatchTVCountTo 10PlayCardsDeepBreathingCookA MealTalk ToAFriendWriteIn AJournalVisitYourFamilyDanceMakeSomeArtExerciseWalkAwayGoOutsideThink OfA HappyMemoryListenToMusicTalk ToAnAdultReadTakeAWalkPlay AnInstrumentDrawingPaintThinkAboutSomethingYou EnjoyHelp AFriendPlayWithPetsWatchTVCountTo 10PlayCardsDeepBreathingCookA Meal

Coping Skills BingoPlay Cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Write In A Journal
  3. Visit Your Family
  4. Dance
  5. Make Some Art
  6. Exercise
  7. Walk Away
  8. Go Outside
  9. Think Of A Happy Memory
  10. Listen To Music
  11. Talk To An Adult
  12. Read
  13. Take A Walk
  14. Play An Instrument
  15. Drawing
  16. Paint
  17. Think About Something You Enjoy
  18. Help A Friend
  19. Play With Pets
  20. Watch TV
  21. Count To 10
  22. Play Cards
  23. Deep Breathing
  24. Cook A Meal