(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dedicate 1 hour each week to self-care, such as reading, journaling, or taking a bath, to recharge and manage stress.
Journal/ prayer/ devotion every night for 6 months
Exercise 1-3 times a week for 20 mins for 6 months
Pray every morning for 6 months
Limit phone/screen time to 2 hours a day.
Get out of the bed by 6am every workday for 1 month
Spend 10 minutes at the end of each day tidying the bedroom
Exercise 1-3 times a week for 20 mins for 1 month
Limit online shopping to $50 per week. This must be tracked across websites. Max of $250 per month
Every day, write down three things I’m grateful for in a journal to foster a positive mindset and reduce stress.
Grade student work withing 24 hours of receipt at least once per week.
Journal/ prayer/ devotion every night for the year
Update grades every Friday during planning for 2 months
Pray every morning for 1 month
Update grades every Friday during planning for 1 month
Update grades every Friday during planning for the remainder of the school year
Pray every morning for the year
Journal/ prayer/ devotion every night for 1 month
Do a daily "mind dump"**after dismissal – spend a few minutes writing down everything on my mind to reduce overwhelm and prioritize tasks effectively.
Complete the 21-day prayer and fasting
Get out of the bed by 6am every workday for 2 weeks.
Declutter a specific area of the home (e.g., bedroom, kitchen) each week
Get out of the bed by 6am every workday for 1 week.
For 1 month start each workday with 5 -10 minutes of stretching or quick exercise
