(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Every day, write down three things I’m grateful for in a journal to foster a positive mindset and reduce stress.
Get out of the bed by 6am every workday for 1 month
For 1 month start each workday with 5 -10 minutes of stretching or quick exercise
Get out of the bed by 6am every workday for 1 week.
Dedicate 1 hour each week to self-care, such as reading, journaling, or taking a bath, to recharge and manage stress.
Get out of the bed by 6am every workday for 2 weeks.
Journal/ prayer/ devotion every night for 1 month
Pray every morning for the year
Exercise 1-3 times a week for 20 mins for 6 months
Update grades every Friday during planning for the remainder of the school year
Journal/ prayer/ devotion every night for the year
Declutter a specific area of the home (e.g., bedroom, kitchen) each week
Grade student work withing 24 hours of receipt at least once per week.
Update grades every Friday during planning for 2 months
Do a daily "mind dump"**after dismissal – spend a few minutes writing down everything on my mind to reduce overwhelm and prioritize tasks effectively.
Limit online shopping to $50 per week. This must be tracked across websites. Max of $250 per month
Complete the 21-day prayer and fasting
Limit phone/screen time to 2 hours a day.
Journal/ prayer/ devotion every night for 6 months
Exercise 1-3 times a week for 20 mins for 1 month
Update grades every Friday during planning for 1 month
Spend 10 minutes at the end of each day tidying the bedroom
