readtook timeto do ahobbycleanedtriedsomethingnewdidnothingdraw/colortried anewrecipedeclutteredsomethingspenttimeoutsidewatch afavoritemoviepracticedmindfulnessjournaledsleptinlistenedtomusicpamperedyourself(haircut,nails, facemask)practicedgratitudeboughtsomethingforyourselftook abreak fromtechnologycreated adailyaffirmationcall afriendspent timewithfamily orfriendssetboundariesexercised/work outat thegymsaid noto a taskor favorreadtook timeto do ahobbycleanedtriedsomethingnewdidnothingdraw/colortried anewrecipedeclutteredsomethingspenttimeoutsidewatch afavoritemoviepracticedmindfulnessjournaledsleptinlistenedtomusicpamperedyourself(haircut,nails, facemask)practicedgratitudeboughtsomethingforyourselftook abreak fromtechnologycreated adailyaffirmationcall afriendspent timewithfamily orfriendssetboundariesexercised/work outat thegymsaid noto a taskor favor

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. took time to do a hobby
  3. cleaned
  4. tried something new
  5. did nothing
  6. draw/color
  7. tried a new recipe
  8. decluttered something
  9. spent time outside
  10. watch a favorite movie
  11. practiced mindfulness
  12. journaled
  13. slept in
  14. listened to music
  15. pampered yourself (haircut, nails, face mask)
  16. practiced gratitude
  17. bought something for yourself
  18. took a break from technology
  19. created a daily affirmation
  20. call a friend
  21. spent time with family or friends
  22. set boundaries
  23. exercised/ work out at the gym
  24. said no to a task or favor