setboundariesspenttimeoutsidepamperedyourself(haircut,nails, facemask)readspent timewithfamily orfriendssaid noto a taskor favorpracticedmindfulnesswatch afavoritemoviedeclutteredsomethinglistenedtomusictook timeto do ahobbyboughtsomethingforyourselftried anewrecipejournaledcall afriendpracticedgratitudecleanedexercised/work outat thegymcreated adailyaffirmationdidnothingtook abreak fromtechnologydraw/colorsleptintriedsomethingnewsetboundariesspenttimeoutsidepamperedyourself(haircut,nails, facemask)readspent timewithfamily orfriendssaid noto a taskor favorpracticedmindfulnesswatch afavoritemoviedeclutteredsomethinglistenedtomusictook timeto do ahobbyboughtsomethingforyourselftried anewrecipejournaledcall afriendpracticedgratitudecleanedexercised/work outat thegymcreated adailyaffirmationdidnothingtook abreak fromtechnologydraw/colorsleptintriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries
  2. spent time outside
  3. pampered yourself (haircut, nails, face mask)
  4. read
  5. spent time with family or friends
  6. said no to a task or favor
  7. practiced mindfulness
  8. watch a favorite movie
  9. decluttered something
  10. listened to music
  11. took time to do a hobby
  12. bought something for yourself
  13. tried a new recipe
  14. journaled
  15. call a friend
  16. practiced gratitude
  17. cleaned
  18. exercised/ work out at the gym
  19. created a daily affirmation
  20. did nothing
  21. took a break from technology
  22. draw/color
  23. slept in
  24. tried something new