sleptinsetboundarieswatch afavoritemovielistenedtomusicspenttimeoutsidereaddeclutteredsomethingtook timeto do ahobbyjournaleddraw/colorpracticedgratitudetook abreak fromtechnologycreated adailyaffirmationexercised/work outat thegympracticedmindfulnesstriedsomethingnewcall afriendsaid noto a taskor favordidnothingtried anewrecipecleanedboughtsomethingforyourselfpamperedyourself(haircut,nails, facemask)spent timewithfamily orfriendssleptinsetboundarieswatch afavoritemovielistenedtomusicspenttimeoutsidereaddeclutteredsomethingtook timeto do ahobbyjournaleddraw/colorpracticedgratitudetook abreak fromtechnologycreated adailyaffirmationexercised/work outat thegympracticedmindfulnesstriedsomethingnewcall afriendsaid noto a taskor favordidnothingtried anewrecipecleanedboughtsomethingforyourselfpamperedyourself(haircut,nails, facemask)spent timewithfamily orfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slept in
  2. set boundaries
  3. watch a favorite movie
  4. listened to music
  5. spent time outside
  6. read
  7. decluttered something
  8. took time to do a hobby
  9. journaled
  10. draw/color
  11. practiced gratitude
  12. took a break from technology
  13. created a daily affirmation
  14. exercised/ work out at the gym
  15. practiced mindfulness
  16. tried something new
  17. call a friend
  18. said no to a task or favor
  19. did nothing
  20. tried a new recipe
  21. cleaned
  22. bought something for yourself
  23. pampered yourself (haircut, nails, face mask)
  24. spent time with family or friends