spenttimeoutsidejournaledreadpracticedmindfulnesslistenedtomusicsleptincall afriendboughtsomethingforyourselfexercised/work outat thegymsaid noto a taskor favordeclutteredsomethingsetboundariespamperedyourself(haircut,nails, facemask)took abreak fromtechnologytriedsomethingnewwatch afavoritemoviespent timewithfamily orfriendspracticedgratitudedraw/colorcleanedtried anewrecipecreated adailyaffirmationdidnothingtook timeto do ahobbyspenttimeoutsidejournaledreadpracticedmindfulnesslistenedtomusicsleptincall afriendboughtsomethingforyourselfexercised/work outat thegymsaid noto a taskor favordeclutteredsomethingsetboundariespamperedyourself(haircut,nails, facemask)took abreak fromtechnologytriedsomethingnewwatch afavoritemoviespent timewithfamily orfriendspracticedgratitudedraw/colorcleanedtried anewrecipecreated adailyaffirmationdidnothingtook timeto do ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time outside
  2. journaled
  3. read
  4. practiced mindfulness
  5. listened to music
  6. slept in
  7. call a friend
  8. bought something for yourself
  9. exercised/ work out at the gym
  10. said no to a task or favor
  11. decluttered something
  12. set boundaries
  13. pampered yourself (haircut, nails, face mask)
  14. took a break from technology
  15. tried something new
  16. watch a favorite movie
  17. spent time with family or friends
  18. practiced gratitude
  19. draw/color
  20. cleaned
  21. tried a new recipe
  22. created a daily affirmation
  23. did nothing
  24. took time to do a hobby