created adailyaffirmationtook abreak fromtechnologyreadtriedsomethingnewspent timewithfamily orfriendssleptindeclutteredsomethingdraw/colorexercised/work outat thegymcall afriendwatch afavoritemoviejournaledtried anewrecipetook timeto do ahobbypamperedyourself(haircut,nails, facemask)spenttimeoutsidepracticedgratitudelistenedtomusicboughtsomethingforyourselfpracticedmindfulnessdidnothingsetboundariessaid noto a taskor favorcleanedcreated adailyaffirmationtook abreak fromtechnologyreadtriedsomethingnewspent timewithfamily orfriendssleptindeclutteredsomethingdraw/colorexercised/work outat thegymcall afriendwatch afavoritemoviejournaledtried anewrecipetook timeto do ahobbypamperedyourself(haircut,nails, facemask)spenttimeoutsidepracticedgratitudelistenedtomusicboughtsomethingforyourselfpracticedmindfulnessdidnothingsetboundariessaid noto a taskor favorcleaned

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. created a daily affirmation
  2. took a break from technology
  3. read
  4. tried something new
  5. spent time with family or friends
  6. slept in
  7. decluttered something
  8. draw/color
  9. exercised/ work out at the gym
  10. call a friend
  11. watch a favorite movie
  12. journaled
  13. tried a new recipe
  14. took time to do a hobby
  15. pampered yourself (haircut, nails, face mask)
  16. spent time outside
  17. practiced gratitude
  18. listened to music
  19. bought something for yourself
  20. practiced mindfulness
  21. did nothing
  22. set boundaries
  23. said no to a task or favor
  24. cleaned