draw/colortriedsomethingnewcall afrienddeclutteredsomethingtook timeto do ahobbypracticedmindfulnessreadspent timewithfamily orfriendscreated adailyaffirmationspenttimeoutsideboughtsomethingforyourselfwatch afavoritemoviepracticedgratitudelistenedtomusicsaid noto a taskor favordidnothingexercised/work outat thegymtried anewrecipesetboundariestook abreak fromtechnologysleptinpamperedyourself(haircut,nails, facemask)cleanedjournaleddraw/colortriedsomethingnewcall afrienddeclutteredsomethingtook timeto do ahobbypracticedmindfulnessreadspent timewithfamily orfriendscreated adailyaffirmationspenttimeoutsideboughtsomethingforyourselfwatch afavoritemoviepracticedgratitudelistenedtomusicsaid noto a taskor favordidnothingexercised/work outat thegymtried anewrecipesetboundariestook abreak fromtechnologysleptinpamperedyourself(haircut,nails, facemask)cleanedjournaled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw/color
  2. tried something new
  3. call a friend
  4. decluttered something
  5. took time to do a hobby
  6. practiced mindfulness
  7. read
  8. spent time with family or friends
  9. created a daily affirmation
  10. spent time outside
  11. bought something for yourself
  12. watch a favorite movie
  13. practiced gratitude
  14. listened to music
  15. said no to a task or favor
  16. did nothing
  17. exercised/ work out at the gym
  18. tried a new recipe
  19. set boundaries
  20. took a break from technology
  21. slept in
  22. pampered yourself (haircut, nails, face mask)
  23. cleaned
  24. journaled