tried anewrecipedidnothingdraw/colorreadcall afriendwatch afavoritemoviesaid noto a taskor favorpracticedmindfulnesspracticedgratitudelistenedtomusicsleptintook abreak fromtechnologytook timeto do ahobbytriedsomethingnewboughtsomethingforyourselfexercised/work outat thegymspenttimeoutsidesetboundariesdeclutteredsomethingpamperedyourself(haircut,nails, facemask)created adailyaffirmationjournaledcleanedspent timewithfamily orfriendstried anewrecipedidnothingdraw/colorreadcall afriendwatch afavoritemoviesaid noto a taskor favorpracticedmindfulnesspracticedgratitudelistenedtomusicsleptintook abreak fromtechnologytook timeto do ahobbytriedsomethingnewboughtsomethingforyourselfexercised/work outat thegymspenttimeoutsidesetboundariesdeclutteredsomethingpamperedyourself(haircut,nails, facemask)created adailyaffirmationjournaledcleanedspent timewithfamily orfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new recipe
  2. did nothing
  3. draw/color
  4. read
  5. call a friend
  6. watch a favorite movie
  7. said no to a task or favor
  8. practiced mindfulness
  9. practiced gratitude
  10. listened to music
  11. slept in
  12. took a break from technology
  13. took time to do a hobby
  14. tried something new
  15. bought something for yourself
  16. exercised/ work out at the gym
  17. spent time outside
  18. set boundaries
  19. decluttered something
  20. pampered yourself (haircut, nails, face mask)
  21. created a daily affirmation
  22. journaled
  23. cleaned
  24. spent time with family or friends