practicedgratitudecreated adailyaffirmationcall afriendpracticedmindfulnessdraw/colorreadpamperedyourself(haircut,nails, facemask)triedsomethingnewdeclutteredsomethingsleptintook abreak fromtechnologydidnothingwatch afavoritemovietook timeto do ahobbyexercised/work outat thegymtried anewrecipesetboundariesjournaledsaid noto a taskor favorspenttimeoutsidelistenedtomusicboughtsomethingforyourselfcleanedspent timewithfamily orfriendspracticedgratitudecreated adailyaffirmationcall afriendpracticedmindfulnessdraw/colorreadpamperedyourself(haircut,nails, facemask)triedsomethingnewdeclutteredsomethingsleptintook abreak fromtechnologydidnothingwatch afavoritemovietook timeto do ahobbyexercised/work outat thegymtried anewrecipesetboundariesjournaledsaid noto a taskor favorspenttimeoutsidelistenedtomusicboughtsomethingforyourselfcleanedspent timewithfamily orfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced gratitude
  2. created a daily affirmation
  3. call a friend
  4. practiced mindfulness
  5. draw/color
  6. read
  7. pampered yourself (haircut, nails, face mask)
  8. tried something new
  9. decluttered something
  10. slept in
  11. took a break from technology
  12. did nothing
  13. watch a favorite movie
  14. took time to do a hobby
  15. exercised/ work out at the gym
  16. tried a new recipe
  17. set boundaries
  18. journaled
  19. said no to a task or favor
  20. spent time outside
  21. listened to music
  22. bought something for yourself
  23. cleaned
  24. spent time with family or friends