created adailyaffirmationreadtook timeto do ahobbyspenttimeoutsidesleptinpracticedgratitudejournaledtried anewrecipedeclutteredsomethingtriedsomethingnewcall afriendboughtsomethingforyourselflistenedtomusicpamperedyourself(haircut,nails, facemask)draw/colorsaid noto a taskor favordidnothingsetboundariestook abreak fromtechnologyspent timewithfamily orfriendsexercised/work outat thegymwatch afavoritemoviecleanedpracticedmindfulnesscreated adailyaffirmationreadtook timeto do ahobbyspenttimeoutsidesleptinpracticedgratitudejournaledtried anewrecipedeclutteredsomethingtriedsomethingnewcall afriendboughtsomethingforyourselflistenedtomusicpamperedyourself(haircut,nails, facemask)draw/colorsaid noto a taskor favordidnothingsetboundariestook abreak fromtechnologyspent timewithfamily orfriendsexercised/work outat thegymwatch afavoritemoviecleanedpracticedmindfulness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. created a daily affirmation
  2. read
  3. took time to do a hobby
  4. spent time outside
  5. slept in
  6. practiced gratitude
  7. journaled
  8. tried a new recipe
  9. decluttered something
  10. tried something new
  11. call a friend
  12. bought something for yourself
  13. listened to music
  14. pampered yourself (haircut, nails, face mask)
  15. draw/color
  16. said no to a task or favor
  17. did nothing
  18. set boundaries
  19. took a break from technology
  20. spent time with family or friends
  21. exercised/ work out at the gym
  22. watch a favorite movie
  23. cleaned
  24. practiced mindfulness