didnothingpracticedmindfulnessexercised/work outat thegymspenttimeoutsidetook abreak fromtechnologypracticedgratitudeboughtsomethingforyourselfsleptinlistenedtomusicsetboundariesdraw/colorcall afriendspent timewithfamily orfriendswatch afavoritemoviereadcreated adailyaffirmationdeclutteredsomethingcleanedtriedsomethingnewtried anewrecipejournaledpamperedyourself(haircut,nails, facemask)said noto a taskor favortook timeto do ahobbydidnothingpracticedmindfulnessexercised/work outat thegymspenttimeoutsidetook abreak fromtechnologypracticedgratitudeboughtsomethingforyourselfsleptinlistenedtomusicsetboundariesdraw/colorcall afriendspent timewithfamily orfriendswatch afavoritemoviereadcreated adailyaffirmationdeclutteredsomethingcleanedtriedsomethingnewtried anewrecipejournaledpamperedyourself(haircut,nails, facemask)said noto a taskor favortook timeto do ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did nothing
  2. practiced mindfulness
  3. exercised/ work out at the gym
  4. spent time outside
  5. took a break from technology
  6. practiced gratitude
  7. bought something for yourself
  8. slept in
  9. listened to music
  10. set boundaries
  11. draw/color
  12. call a friend
  13. spent time with family or friends
  14. watch a favorite movie
  15. read
  16. created a daily affirmation
  17. decluttered something
  18. cleaned
  19. tried something new
  20. tried a new recipe
  21. journaled
  22. pampered yourself (haircut, nails, face mask)
  23. said no to a task or favor
  24. took time to do a hobby