practicedmindfulnesspamperedyourself(haircut,nails, facemask)call afrienddraw/colorcreated adailyaffirmationwatch afavoritemovietriedsomethingnewspent timewithfamily orfriendspracticedgratitudesetboundariessleptintook abreak fromtechnologydidnothingcleanedtook timeto do ahobbyspenttimeoutsidelistenedtomusicexercised/work outat thegymreadsaid noto a taskor favorjournaleddeclutteredsomethingboughtsomethingforyourselftried anewrecipepracticedmindfulnesspamperedyourself(haircut,nails, facemask)call afrienddraw/colorcreated adailyaffirmationwatch afavoritemovietriedsomethingnewspent timewithfamily orfriendspracticedgratitudesetboundariessleptintook abreak fromtechnologydidnothingcleanedtook timeto do ahobbyspenttimeoutsidelistenedtomusicexercised/work outat thegymreadsaid noto a taskor favorjournaleddeclutteredsomethingboughtsomethingforyourselftried anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced mindfulness
  2. pampered yourself (haircut, nails, face mask)
  3. call a friend
  4. draw/color
  5. created a daily affirmation
  6. watch a favorite movie
  7. tried something new
  8. spent time with family or friends
  9. practiced gratitude
  10. set boundaries
  11. slept in
  12. took a break from technology
  13. did nothing
  14. cleaned
  15. took time to do a hobby
  16. spent time outside
  17. listened to music
  18. exercised/ work out at the gym
  19. read
  20. said no to a task or favor
  21. journaled
  22. decluttered something
  23. bought something for yourself
  24. tried a new recipe