took timeto do ahobbydeclutteredsomethingsleptinpamperedyourself(haircut,nails, facemask)draw/colorcall afriendtried anewrecipesetboundarieslistenedtomusicjournaledexercised/work outat thegymwatch afavoritemoviepracticedmindfulnesstriedsomethingnewtook abreak fromtechnologyboughtsomethingforyourselfpracticedgratitudereadcleanedcreated adailyaffirmationsaid noto a taskor favordidnothingspenttimeoutsidespent timewithfamily orfriendstook timeto do ahobbydeclutteredsomethingsleptinpamperedyourself(haircut,nails, facemask)draw/colorcall afriendtried anewrecipesetboundarieslistenedtomusicjournaledexercised/work outat thegymwatch afavoritemoviepracticedmindfulnesstriedsomethingnewtook abreak fromtechnologyboughtsomethingforyourselfpracticedgratitudereadcleanedcreated adailyaffirmationsaid noto a taskor favordidnothingspenttimeoutsidespent timewithfamily orfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took time to do a hobby
  2. decluttered something
  3. slept in
  4. pampered yourself (haircut, nails, face mask)
  5. draw/color
  6. call a friend
  7. tried a new recipe
  8. set boundaries
  9. listened to music
  10. journaled
  11. exercised/ work out at the gym
  12. watch a favorite movie
  13. practiced mindfulness
  14. tried something new
  15. took a break from technology
  16. bought something for yourself
  17. practiced gratitude
  18. read
  19. cleaned
  20. created a daily affirmation
  21. said no to a task or favor
  22. did nothing
  23. spent time outside
  24. spent time with family or friends