said noto a taskor favortried anewrecipecall afriendcreated adailyaffirmationpracticedmindfulnesspamperedyourself(haircut,nails, facemask)watch afavoritemovieexercised/work outat thegymdraw/colorreadspent timewithfamily orfriendssetboundariessleptindeclutteredsomethingtook abreak fromtechnologyspenttimeoutsidepracticedgratitudelistenedtomusictriedsomethingnewtook timeto do ahobbycleanedboughtsomethingforyourselfjournaleddidnothingsaid noto a taskor favortried anewrecipecall afriendcreated adailyaffirmationpracticedmindfulnesspamperedyourself(haircut,nails, facemask)watch afavoritemovieexercised/work outat thegymdraw/colorreadspent timewithfamily orfriendssetboundariessleptindeclutteredsomethingtook abreak fromtechnologyspenttimeoutsidepracticedgratitudelistenedtomusictriedsomethingnewtook timeto do ahobbycleanedboughtsomethingforyourselfjournaleddidnothing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. said no to a task or favor
  2. tried a new recipe
  3. call a friend
  4. created a daily affirmation
  5. practiced mindfulness
  6. pampered yourself (haircut, nails, face mask)
  7. watch a favorite movie
  8. exercised/ work out at the gym
  9. draw/color
  10. read
  11. spent time with family or friends
  12. set boundaries
  13. slept in
  14. decluttered something
  15. took a break from technology
  16. spent time outside
  17. practiced gratitude
  18. listened to music
  19. tried something new
  20. took time to do a hobby
  21. cleaned
  22. bought something for yourself
  23. journaled
  24. did nothing