(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5-minute break every hour
Get 7-8 hours of sleep each night
Attend 4 workshops or seminars this year
Start a hobby and dedicate 1 hour a week to it
Drink 8 glasses of water daily
Save 10% of your monthly income
Network with 2 new colleagues each month
Mentor a colleague for at least 1 hour per week
Organize your workspace once a month
Exercise 3 times a week
Eat 5 servings of fruits and vegetables daily
Improve time management by using a planner daily
Plan and take 1 vacation this year
Practice mindfulness for 10 minutes daily
Limit social media use to 30 minutes a day
Set 3 daily priorities every morning
Practice gratitude by writing 3 things you’re thankful for each day
Read 12 new books
Spend 1 hour of quality time with family daily
Complete a professional certification
Learn one new skill per quarter
Volunteer for 2 projects this year
Reduce screen time to 2 hours a day outside of work
