(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 1 hour of quality time with family daily
Set 3 daily priorities every morning
Reduce screen time to 2 hours a day outside of work
Eat 5 servings of fruits and vegetables daily
Limit social media use to 30 minutes a day
Take a 5-minute break every hour
Volunteer for 2 projects this year
Drink 8 glasses of water daily
Read 12 new books
Attend 4 workshops or seminars this year
Start a hobby and dedicate 1 hour a week to it
Organize your workspace once a month
Practice mindfulness for 10 minutes daily
Learn one new skill per quarter
Plan and take 1 vacation this year
Exercise 3 times a week
Practice gratitude by writing 3 things you’re thankful for each day