(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 servings of fruits and vegetables daily
Reduce screen time to 2 hours a day outside of work
Network with 2 new colleagues each month
Declutter one area of your home each month
Practice mindfulness for 10 minutes daily
Learn one new skill per quarter
Get 7-8 hours of sleep each night
Mentor a colleague for at least 1 hour per week
Complete a professional certification
Plan and take 1 vacation this year
Take a 5-minute break every hour
Start a hobby and dedicate 1 hour a week to it
Volunteer for 2 projects this year
Limit social media use to 30 minutes a day
Exercise 3 times a week
Practice gratitude by writing 3 things you’re thankful for each day
