Reducescreen timeto 2 hours aday outsideof workPracticegratitude bywriting 3 thingsyou’re thankfulfor each dayAttend 4workshopsor seminarsthis yearGet 7-8hours ofsleepeach nightLimit socialmedia use to30 minutes adayMentor acolleague forat least 1hour perweekImprove timemanagementby using aplanner dailyEat 5servings offruits andvegetablesdailyOrganizeyourworkspaceonce amonthComplete aprofessionalcertificationSave 10%of yourmonthlyincomeRead12 newbooksSpend 1hour ofquality timewith familydailyDeclutterone area ofyour homeeach monthStart ahobby anddedicate 1hour a weekto itPracticemindfulnessfor 10minutes dailyVolunteerfor 2projectsthis yearPlan andtake 1vacationthis yearTake a 5-minutebreakevery hourSet 3 dailyprioritieseverymorningNetworkwith 2 newcolleagueseach monthLearn onenew skillperquarterExercise3 timesa weekDrink 8glasses ofwaterdailyReducescreen timeto 2 hours aday outsideof workPracticegratitude bywriting 3 thingsyou’re thankfulfor each dayAttend 4workshopsor seminarsthis yearGet 7-8hours ofsleepeach nightLimit socialmedia use to30 minutes adayMentor acolleague forat least 1hour perweekImprove timemanagementby using aplanner dailyEat 5servings offruits andvegetablesdailyOrganizeyourworkspaceonce amonthComplete aprofessionalcertificationSave 10%of yourmonthlyincomeRead12 newbooksSpend 1hour ofquality timewith familydailyDeclutterone area ofyour homeeach monthStart ahobby anddedicate 1hour a weekto itPracticemindfulnessfor 10minutes dailyVolunteerfor 2projectsthis yearPlan andtake 1vacationthis yearTake a 5-minutebreakevery hourSet 3 dailyprioritieseverymorningNetworkwith 2 newcolleagueseach monthLearn onenew skillperquarterExercise3 timesa weekDrink 8glasses ofwaterdaily

Example New Year's Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce screen time to 2 hours a day outside of work
  2. Practice gratitude by writing 3 things you’re thankful for each day
  3. Attend 4 workshops or seminars this year
  4. Get 7-8 hours of sleep each night
  5. Limit social media use to 30 minutes a day
  6. Mentor a colleague for at least 1 hour per week
  7. Improve time management by using a planner daily
  8. Eat 5 servings of fruits and vegetables daily
  9. Organize your workspace once a month
  10. Complete a professional certification
  11. Save 10% of your monthly income
  12. Read 12 new books
  13. Spend 1 hour of quality time with family daily
  14. Declutter one area of your home each month
  15. Start a hobby and dedicate 1 hour a week to it
  16. Practice mindfulness for 10 minutes daily
  17. Volunteer for 2 projects this year
  18. Plan and take 1 vacation this year
  19. Take a 5-minute break every hour
  20. Set 3 daily priorities every morning
  21. Network with 2 new colleagues each month
  22. Learn one new skill per quarter
  23. Exercise 3 times a week
  24. Drink 8 glasses of water daily