Courirsur place30 secTalonsauxfesses x50Coup depoing (frontpunch)30 secSaut àla cordex20Burpiesx10Bras encerclex30Genouxhauts(knee highs)x30Moulin àvent(windmill)30 secMonter surla pointedes piedsx20push upstricepsx10fenteavec sautx10Flexion desjambes(squat)x20Sautétoilex50Sautpied droitx25lever lesjambesx10sautgrenouillex10Jumpsquatsx10Fente(lunge)x10redressementsassis x25Extensionde bras(push-up)x10Saut piedgauchex25Coup depied versl'avant (frontkick)x10Saut degrenouillex10russiantwistx20Courirsur place30 secTalonsauxfesses x50Coup depoing (frontpunch)30 secSaut àla cordex20Burpiesx10Bras encerclex30Genouxhauts(knee highs)x30Moulin àvent(windmill)30 secMonter surla pointedes piedsx20push upstricepsx10fenteavec sautx10Flexion desjambes(squat)x20Sautétoilex50Sautpied droitx25lever lesjambesx10sautgrenouillex10Jumpsquatsx10Fente(lunge)x10redressementsassis x25Extensionde bras(push-up)x10Saut piedgauchex25Coup depied versl'avant (frontkick)x10Saut degrenouillex10russiantwistx20

Bingo - Education physique - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Courir sur place 30 sec
  2. Talons aux fesses x 50
  3. Coup de poing (front punch) 30 sec
  4. Saut à la corde x20
  5. Burpies x10
  6. Bras en cercle x30
  7. Genoux hauts (knee highs) x30
  8. Moulin à vent (windmill) 30 sec
  9. Monter sur la pointe des pieds x20
  10. push ups triceps x10
  11. fente avec saut x10
  12. Flexion des jambes (squat) x20
  13. Saut étoile x50
  14. Saut pied droit x25
  15. lever les jambes x10
  16. saut grenouille x10
  17. Jump squats x10
  18. Fente (lunge) x10
  19. redressements assis x25
  20. Extension de bras (push-up) x10
  21. Saut pied gauche x25
  22. Coup de pied vers l'avant (front kick) x10
  23. Saut de grenouille x10
  24. russian twist x20