Bingo - Education physique - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. fente avec saut x10
2. Jump squats x10
3. Extension de bras (push-up) x10
4. saut grenouille x10
5. push ups triceps x10
6. Coup de poing (front punch) 30 sec
7. Fente (lunge) x10
8. Saut à la corde x20
9. Talons aux fesses x 50
10. Flexion des jambes (squat) x20
11. redressements assis x25
12. Courir sur place 30 sec
13. Saut pied droit x25
14. Saut étoile x50
15. Bras en cercle x30
16. Coup de pied vers l'avant (front kick) x10
17. russian twist x20
18. Burpies x10
19. Monter sur la pointe des pieds x20
20. Genoux hauts (knee highs) x30
21. Moulin à vent (windmill) 30 sec
22. lever les jambes x10
23. Saut pied gauche x25
24. Saut de grenouille x10