Bingo - Education physique - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. redressements assis x25
2. lever les jambes x10
3. Extension de bras (push-up) x10
4. Jump squats x10
5. Flexion des jambes (squat) x20
6. fente avec saut x10
7. Bras en cercle x30
8. Genoux hauts (knee highs) x30
9. Talons aux fesses x 50
10. saut grenouille x10
11. Coup de poing (front punch) 30 sec
12. Moulin à vent (windmill) 30 sec
13. Saut pied droit x25
14. Coup de pied vers l'avant (front kick) x10
15. Saut de grenouille x10
16. Fente (lunge) x10
17. russian twist x20
18. Saut à la corde x20
19. Burpies x10
20. Saut pied gauche x25
21. Saut étoile x50
22. Courir sur place 30 sec
23. Monter sur la pointe des pieds x20
24. push ups triceps x10