Bingo - Education physique - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Courir sur place 30 sec
2. Bras en cercle x30
3. Saut pied gauche x25
4. Saut étoile x50
5. Saut à la corde x20
6. Saut pied droit x25
7. Saut de grenouille x10
8. lever les jambes x10
9. Extension de bras (push-up) x10
10. Fente (lunge) x10
11. Jump squats x10
12. fente avec saut x10
13. Genoux hauts (knee highs) x30
14. Monter sur la pointe des pieds x20
15. saut grenouille x10
16. redressements assis x25
17. russian twist x20
18. Flexion des jambes (squat) x20
19. Coup de poing (front punch) 30 sec
20. Coup de pied vers l'avant (front kick) x10
21. Talons aux fesses x 50
22. Moulin à vent (windmill) 30 sec
23. push ups triceps x10
24. Burpies x10