Saut àla cordex20push upstricepsx10sautgrenouillex10Saut degrenouillex10Talonsauxfesses x50Bras encerclex30Fente(lunge)x10fenteavec sautx10Burpiesx10Moulin àvent(windmill)30 secrussiantwistx20Extensionde bras(push-up)x10Sautétoilex50Saut piedgauchex25Coup depoing (frontpunch)30 seclever lesjambesx10Flexion desjambes(squat)x20Sautpied droitx25Genouxhauts(knee highs)x30Courirsur place30 secredressementsassis x25Monter surla pointedes piedsx20Coup depied versl'avant (frontkick)x10Jumpsquatsx10Saut àla cordex20push upstricepsx10sautgrenouillex10Saut degrenouillex10Talonsauxfesses x50Bras encerclex30Fente(lunge)x10fenteavec sautx10Burpiesx10Moulin àvent(windmill)30 secrussiantwistx20Extensionde bras(push-up)x10Sautétoilex50Saut piedgauchex25Coup depoing (frontpunch)30 seclever lesjambesx10Flexion desjambes(squat)x20Sautpied droitx25Genouxhauts(knee highs)x30Courirsur place30 secredressementsassis x25Monter surla pointedes piedsx20Coup depied versl'avant (frontkick)x10Jumpsquatsx10

Bingo - Education physique - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saut à la corde x20
  2. push ups triceps x10
  3. saut grenouille x10
  4. Saut de grenouille x10
  5. Talons aux fesses x 50
  6. Bras en cercle x30
  7. Fente (lunge) x10
  8. fente avec saut x10
  9. Burpies x10
  10. Moulin à vent (windmill) 30 sec
  11. russian twist x20
  12. Extension de bras (push-up) x10
  13. Saut étoile x50
  14. Saut pied gauche x25
  15. Coup de poing (front punch) 30 sec
  16. lever les jambes x10
  17. Flexion des jambes (squat) x20
  18. Saut pied droit x25
  19. Genoux hauts (knee highs) x30
  20. Courir sur place 30 sec
  21. redressements assis x25
  22. Monter sur la pointe des pieds x20
  23. Coup de pied vers l'avant (front kick) x10
  24. Jump squats x10