Bingo - Education physique - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Extension de bras (push-up) x10
2. Burpies x10
3. Courir sur place 30 sec
4. Saut pied gauche x25
5. Fente (lunge) x10
6. lever les jambes x10
7. Flexion des jambes (squat) x20
8. push ups triceps x10
9. Saut à la corde x20
10. Saut de grenouille x10
11. Genoux hauts (knee highs) x30
12. fente avec saut x10
13. Bras en cercle x30
14. redressements assis x25
15. Talons aux fesses x 50
16. Moulin à vent (windmill) 30 sec
17. Saut étoile x50
18. Coup de poing (front punch) 30 sec
19. Saut pied droit x25
20. Monter sur la pointe des pieds x20
21. Coup de pied vers l'avant (front kick) x10
22. saut grenouille x10
23. russian twist x20
24. Jump squats x10