Reachfor theSkyCrab Walkto Walland Back1summersaultRUNBearcrawl2CARTWHEELSFall tothefloor5SitupsSupermanhold 10seconds5 starjumps3 pushups5squatsSQUATHOLD 15SECOND6Lungeshighknees 10secondsShakeit out4 ShootingStarsSTRETCHESHop for10secondsBut Kicksfor 10secondsRun inPlace for10Seconds5backwardarmcirclesPlankfor 10seconds5 forwardarmcirclesTouchYourToesReachfor theSkyCrab Walkto Walland Back1summersaultRUNBearcrawl2CARTWHEELSFall tothefloor5SitupsSupermanhold 10seconds5 starjumps3 pushups5squatsSQUATHOLD 15SECOND6Lungeshighknees 10secondsShakeit out4 ShootingStarsSTRETCHESHop for10secondsBut Kicksfor 10secondsRun inPlace for10Seconds5backwardarmcirclesPlankfor 10seconds5 forwardarmcirclesTouchYourToes

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the Sky
  2. Crab Walk to Wall and Back
  3. 1 summersault
  4. RUN
  5. Bear crawl
  6. 2 CARTWHEELS
  7. Fall to the floor
  8. 5 Situps
  9. Superman hold 10 seconds
  10. 5 star jumps
  11. 3 push ups
  12. 5 squats
  13. SQUAT HOLD 15 SECOND
  14. 6 Lunges
  15. high knees 10 seconds
  16. Shake it out
  17. 4 Shooting Stars STRETCHES
  18. Hop for 10 seconds
  19. But Kicks for 10 seconds
  20. Run in Place for 10 Seconds
  21. 5 backward arm circles
  22. Plank for 10 seconds
  23. 5 forward arm circles
  24. Touch Your Toes