RUNhighknees 10secondsShakeit outFall tothefloorCrab Walkto Walland BackPlankfor 10secondsReachfor theSky1summersaultRun inPlace for10Seconds5 starjumps5squatsTouchYourToes6Lunges5backwardarmcirclesSupermanhold 10seconds3 pushups4 ShootingStarsSTRETCHESHop for10seconds2CARTWHEELS5SitupsBearcrawlBut Kicksfor 10secondsSQUATHOLD 15SECOND5 forwardarmcirclesRUNhighknees 10secondsShakeit outFall tothefloorCrab Walkto Walland BackPlankfor 10secondsReachfor theSky1summersaultRun inPlace for10Seconds5 starjumps5squatsTouchYourToes6Lunges5backwardarmcirclesSupermanhold 10seconds3 pushups4 ShootingStarsSTRETCHESHop for10seconds2CARTWHEELS5SitupsBearcrawlBut Kicksfor 10secondsSQUATHOLD 15SECOND5 forwardarmcircles

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN
  2. high knees 10 seconds
  3. Shake it out
  4. Fall to the floor
  5. Crab Walk to Wall and Back
  6. Plank for 10 seconds
  7. Reach for the Sky
  8. 1 summersault
  9. Run in Place for 10 Seconds
  10. 5 star jumps
  11. 5 squats
  12. Touch Your Toes
  13. 6 Lunges
  14. 5 backward arm circles
  15. Superman hold 10 seconds
  16. 3 push ups
  17. 4 Shooting Stars STRETCHES
  18. Hop for 10 seconds
  19. 2 CARTWHEELS
  20. 5 Situps
  21. Bear crawl
  22. But Kicks for 10 seconds
  23. SQUAT HOLD 15 SECOND
  24. 5 forward arm circles