RUNShakeit outCrab Walkto Walland BackBut Kicksfor 10secondsSupermanhold 10secondsTouchYourToesBearcrawlSQUATHOLD 15SECOND5backwardarmcirclesPlankfor 10secondshighknees 10seconds5 starjumps6Lunges5squats4 ShootingStarsSTRETCHES5SitupsHop for10secondsFall tothefloor5 forwardarmcircles3 pushups1summersaultRun inPlace for10SecondsReachfor theSky2CARTWHEELSRUNShakeit outCrab Walkto Walland BackBut Kicksfor 10secondsSupermanhold 10secondsTouchYourToesBearcrawlSQUATHOLD 15SECOND5backwardarmcirclesPlankfor 10secondshighknees 10seconds5 starjumps6Lunges5squats4 ShootingStarsSTRETCHES5SitupsHop for10secondsFall tothefloor5 forwardarmcircles3 pushups1summersaultRun inPlace for10SecondsReachfor theSky2CARTWHEELS

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. RUN
  2. Shake it out
  3. Crab Walk to Wall and Back
  4. But Kicks for 10 seconds
  5. Superman hold 10 seconds
  6. Touch Your Toes
  7. Bear crawl
  8. SQUAT HOLD 15 SECOND
  9. 5 backward arm circles
  10. Plank for 10 seconds
  11. high knees 10 seconds
  12. 5 star jumps
  13. 6 Lunges
  14. 5 squats
  15. 4 Shooting Stars STRETCHES
  16. 5 Situps
  17. Hop for 10 seconds
  18. Fall to the floor
  19. 5 forward arm circles
  20. 3 push ups
  21. 1 summersault
  22. Run in Place for 10 Seconds
  23. Reach for the Sky
  24. 2 CARTWHEELS