RUN6LungesReachfor theSkyHop for10secondsBut Kicksfor 10seconds5backwardarmcircles3 pushups4 ShootingStarsSTRETCHES5 starjumpsSupermanhold 10seconds5SitupsPlankfor 10secondsCrab Walkto Walland BackTouchYourToeshighknees 10seconds5squatsFall tothefloorSQUATHOLD 15SECONDBearcrawlShakeit out1summersault5 forwardarmcirclesRun inPlace for10Seconds2CARTWHEELSRUN6LungesReachfor theSkyHop for10secondsBut Kicksfor 10seconds5backwardarmcircles3 pushups4 ShootingStarsSTRETCHES5 starjumpsSupermanhold 10seconds5SitupsPlankfor 10secondsCrab Walkto Walland BackTouchYourToeshighknees 10seconds5squatsFall tothefloorSQUATHOLD 15SECONDBearcrawlShakeit out1summersault5 forwardarmcirclesRun inPlace for10Seconds2CARTWHEELS

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN
  2. 6 Lunges
  3. Reach for the Sky
  4. Hop for 10 seconds
  5. But Kicks for 10 seconds
  6. 5 backward arm circles
  7. 3 push ups
  8. 4 Shooting Stars STRETCHES
  9. 5 star jumps
  10. Superman hold 10 seconds
  11. 5 Situps
  12. Plank for 10 seconds
  13. Crab Walk to Wall and Back
  14. Touch Your Toes
  15. high knees 10 seconds
  16. 5 squats
  17. Fall to the floor
  18. SQUAT HOLD 15 SECOND
  19. Bear crawl
  20. Shake it out
  21. 1 summersault
  22. 5 forward arm circles
  23. Run in Place for 10 Seconds
  24. 2 CARTWHEELS