RUNPlankfor 10secondsHop for10seconds6Lunges5SitupsReachfor theSky5backwardarmcirclesRun inPlace for10SecondsBearcrawlFall tothefloor2CARTWHEELS5 forwardarmcirclesSupermanhold 10secondsCrab Walkto Walland BackTouchYourToesSQUATHOLD 15SECONDShakeit outhighknees 10seconds5squats5 starjumps3 pushups1summersault4 ShootingStarsSTRETCHESBut Kicksfor 10secondsRUNPlankfor 10secondsHop for10seconds6Lunges5SitupsReachfor theSky5backwardarmcirclesRun inPlace for10SecondsBearcrawlFall tothefloor2CARTWHEELS5 forwardarmcirclesSupermanhold 10secondsCrab Walkto Walland BackTouchYourToesSQUATHOLD 15SECONDShakeit outhighknees 10seconds5squats5 starjumps3 pushups1summersault4 ShootingStarsSTRETCHESBut Kicksfor 10seconds

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN
  2. Plank for 10 seconds
  3. Hop for 10 seconds
  4. 6 Lunges
  5. 5 Situps
  6. Reach for the Sky
  7. 5 backward arm circles
  8. Run in Place for 10 Seconds
  9. Bear crawl
  10. Fall to the floor
  11. 2 CARTWHEELS
  12. 5 forward arm circles
  13. Superman hold 10 seconds
  14. Crab Walk to Wall and Back
  15. Touch Your Toes
  16. SQUAT HOLD 15 SECOND
  17. Shake it out
  18. high knees 10 seconds
  19. 5 squats
  20. 5 star jumps
  21. 3 push ups
  22. 1 summersault
  23. 4 Shooting Stars STRETCHES
  24. But Kicks for 10 seconds