Shakeit outBut Kicksfor 10secondsPlankfor 10seconds5backwardarmcircles5 starjumpshighknees 10secondsTouchYourToes4 ShootingStarsSTRETCHES1summersaultRun inPlace for10SecondsReachfor theSky5squats5 forwardarmcirclesSupermanhold 10secondsSQUATHOLD 15SECONDFall tothefloor3 pushups2CARTWHEELSBearcrawlCrab Walkto Walland BackHop for10secondsRUN5Situps6LungesShakeit outBut Kicksfor 10secondsPlankfor 10seconds5backwardarmcircles5 starjumpshighknees 10secondsTouchYourToes4 ShootingStarsSTRETCHES1summersaultRun inPlace for10SecondsReachfor theSky5squats5 forwardarmcirclesSupermanhold 10secondsSQUATHOLD 15SECONDFall tothefloor3 pushups2CARTWHEELSBearcrawlCrab Walkto Walland BackHop for10secondsRUN5Situps6Lunges

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it out
  2. But Kicks for 10 seconds
  3. Plank for 10 seconds
  4. 5 backward arm circles
  5. 5 star jumps
  6. high knees 10 seconds
  7. Touch Your Toes
  8. 4 Shooting Stars STRETCHES
  9. 1 summersault
  10. Run in Place for 10 Seconds
  11. Reach for the Sky
  12. 5 squats
  13. 5 forward arm circles
  14. Superman hold 10 seconds
  15. SQUAT HOLD 15 SECOND
  16. Fall to the floor
  17. 3 push ups
  18. 2 CARTWHEELS
  19. Bear crawl
  20. Crab Walk to Wall and Back
  21. Hop for 10 seconds
  22. RUN
  23. 5 Situps
  24. 6 Lunges