3 pushupsShakeit out6LungesSQUATHOLD 15SECONDPlankfor 10seconds2CARTWHEELS1summersaultReachfor theSkyTouchYourToeshighknees 10secondsRun inPlace for10Seconds5squatsCrab Walkto Walland Back5 forwardarmcirclesRUNBearcrawlSupermanhold 10secondsHop for10seconds4 ShootingStarsSTRETCHES5 starjumps5backwardarmcirclesFall tothefloor5SitupsBut Kicksfor 10seconds3 pushupsShakeit out6LungesSQUATHOLD 15SECONDPlankfor 10seconds2CARTWHEELS1summersaultReachfor theSkyTouchYourToeshighknees 10secondsRun inPlace for10Seconds5squatsCrab Walkto Walland Back5 forwardarmcirclesRUNBearcrawlSupermanhold 10secondsHop for10seconds4 ShootingStarsSTRETCHES5 starjumps5backwardarmcirclesFall tothefloor5SitupsBut Kicksfor 10seconds

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. Shake it out
  3. 6 Lunges
  4. SQUAT HOLD 15 SECOND
  5. Plank for 10 seconds
  6. 2 CARTWHEELS
  7. 1 summersault
  8. Reach for the Sky
  9. Touch Your Toes
  10. high knees 10 seconds
  11. Run in Place for 10 Seconds
  12. 5 squats
  13. Crab Walk to Wall and Back
  14. 5 forward arm circles
  15. RUN
  16. Bear crawl
  17. Superman hold 10 seconds
  18. Hop for 10 seconds
  19. 4 Shooting Stars STRETCHES
  20. 5 star jumps
  21. 5 backward arm circles
  22. Fall to the floor
  23. 5 Situps
  24. But Kicks for 10 seconds