TouchYourToes2CARTWHEELSFall tothefloor6Lunges3 pushups1summersaultRUNReachfor theSky4 ShootingStarsSTRETCHESHop for10seconds5 forwardarmcircles5backwardarmcirclesRun inPlace for10Seconds5squatsPlankfor 10secondsShakeit outBut Kicksfor 10seconds5 starjumpsBearcrawlCrab Walkto Walland BackSupermanhold 10seconds5Situpshighknees 10secondsSQUATHOLD 15SECONDTouchYourToes2CARTWHEELSFall tothefloor6Lunges3 pushups1summersaultRUNReachfor theSky4 ShootingStarsSTRETCHESHop for10seconds5 forwardarmcircles5backwardarmcirclesRun inPlace for10Seconds5squatsPlankfor 10secondsShakeit outBut Kicksfor 10seconds5 starjumpsBearcrawlCrab Walkto Walland BackSupermanhold 10seconds5Situpshighknees 10secondsSQUATHOLD 15SECOND

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Toes
  2. 2 CARTWHEELS
  3. Fall to the floor
  4. 6 Lunges
  5. 3 push ups
  6. 1 summersault
  7. RUN
  8. Reach for the Sky
  9. 4 Shooting Stars STRETCHES
  10. Hop for 10 seconds
  11. 5 forward arm circles
  12. 5 backward arm circles
  13. Run in Place for 10 Seconds
  14. 5 squats
  15. Plank for 10 seconds
  16. Shake it out
  17. But Kicks for 10 seconds
  18. 5 star jumps
  19. Bear crawl
  20. Crab Walk to Wall and Back
  21. Superman hold 10 seconds
  22. 5 Situps
  23. high knees 10 seconds
  24. SQUAT HOLD 15 SECOND