highknees 10secondsBut Kicksfor 10seconds1summersault6Lunges5SitupsShakeit outReachfor theSkyBearcrawl5backwardarmcircles3 pushups4 ShootingStarsSTRETCHESSQUATHOLD 15SECONDFall tothefloor2CARTWHEELS5 forwardarmcirclesPlankfor 10secondsSupermanhold 10secondsRun inPlace for10SecondsTouchYourToes5squatsHop for10seconds5 starjumpsRUNCrab Walkto Walland Backhighknees 10secondsBut Kicksfor 10seconds1summersault6Lunges5SitupsShakeit outReachfor theSkyBearcrawl5backwardarmcircles3 pushups4 ShootingStarsSTRETCHESSQUATHOLD 15SECONDFall tothefloor2CARTWHEELS5 forwardarmcirclesPlankfor 10secondsSupermanhold 10secondsRun inPlace for10SecondsTouchYourToes5squatsHop for10seconds5 starjumpsRUNCrab Walkto Walland Back

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 10 seconds
  2. But Kicks for 10 seconds
  3. 1 summersault
  4. 6 Lunges
  5. 5 Situps
  6. Shake it out
  7. Reach for the Sky
  8. Bear crawl
  9. 5 backward arm circles
  10. 3 push ups
  11. 4 Shooting Stars STRETCHES
  12. SQUAT HOLD 15 SECOND
  13. Fall to the floor
  14. 2 CARTWHEELS
  15. 5 forward arm circles
  16. Plank for 10 seconds
  17. Superman hold 10 seconds
  18. Run in Place for 10 Seconds
  19. Touch Your Toes
  20. 5 squats
  21. Hop for 10 seconds
  22. 5 star jumps
  23. RUN
  24. Crab Walk to Wall and Back