RUNCrab Walkto Walland Back2CARTWHEELSFall tothefloor1summersaultPlankfor 10secondsBut Kicksfor 10seconds5backwardarmcirclesTouchYourToesSQUATHOLD 15SECOND3 pushupsSupermanhold 10seconds5squatsHop for10seconds6Lunges5 starjumpsRun inPlace for10SecondsBearcrawlShakeit out5SitupsReachfor theSky5 forwardarmcircleshighknees 10seconds4 ShootingStarsSTRETCHESRUNCrab Walkto Walland Back2CARTWHEELSFall tothefloor1summersaultPlankfor 10secondsBut Kicksfor 10seconds5backwardarmcirclesTouchYourToesSQUATHOLD 15SECOND3 pushupsSupermanhold 10seconds5squatsHop for10seconds6Lunges5 starjumpsRun inPlace for10SecondsBearcrawlShakeit out5SitupsReachfor theSky5 forwardarmcircleshighknees 10seconds4 ShootingStarsSTRETCHES

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN
  2. Crab Walk to Wall and Back
  3. 2 CARTWHEELS
  4. Fall to the floor
  5. 1 summersault
  6. Plank for 10 seconds
  7. But Kicks for 10 seconds
  8. 5 backward arm circles
  9. Touch Your Toes
  10. SQUAT HOLD 15 SECOND
  11. 3 push ups
  12. Superman hold 10 seconds
  13. 5 squats
  14. Hop for 10 seconds
  15. 6 Lunges
  16. 5 star jumps
  17. Run in Place for 10 Seconds
  18. Bear crawl
  19. Shake it out
  20. 5 Situps
  21. Reach for the Sky
  22. 5 forward arm circles
  23. high knees 10 seconds
  24. 4 Shooting Stars STRETCHES