highknees 10secondsBut Kicksfor 10seconds5backwardarmcirclesShakeit out5SitupsRUN2CARTWHEELSSupermanhold 10secondsTouchYourToesSQUATHOLD 15SECOND5 starjumps5 forwardarmcirclesReachfor theSky6Lunges4 ShootingStarsSTRETCHESFall tothefloorRun inPlace for10Seconds5squatsBearcrawl3 pushupsPlankfor 10secondsHop for10seconds1summersaultCrab Walkto Walland Backhighknees 10secondsBut Kicksfor 10seconds5backwardarmcirclesShakeit out5SitupsRUN2CARTWHEELSSupermanhold 10secondsTouchYourToesSQUATHOLD 15SECOND5 starjumps5 forwardarmcirclesReachfor theSky6Lunges4 ShootingStarsSTRETCHESFall tothefloorRun inPlace for10Seconds5squatsBearcrawl3 pushupsPlankfor 10secondsHop for10seconds1summersaultCrab Walkto Walland Back

KIDS FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 10 seconds
  2. But Kicks for 10 seconds
  3. 5 backward arm circles
  4. Shake it out
  5. 5 Situps
  6. RUN
  7. 2 CARTWHEELS
  8. Superman hold 10 seconds
  9. Touch Your Toes
  10. SQUAT HOLD 15 SECOND
  11. 5 star jumps
  12. 5 forward arm circles
  13. Reach for the Sky
  14. 6 Lunges
  15. 4 Shooting Stars STRETCHES
  16. Fall to the floor
  17. Run in Place for 10 Seconds
  18. 5 squats
  19. Bear crawl
  20. 3 push ups
  21. Plank for 10 seconds
  22. Hop for 10 seconds
  23. 1 summersault
  24. Crab Walk to Wall and Back