Spicy foodboostsmetabolismDietary fiberintakeshould be25-30 gramsdailyEating fishcan helpreduceinflammationSkippingmeals helpsyou loseweight lossSkippingbreakfastleads toweight gain.Small,frequentmeals boostmetabolism.Carbsmake yougainweightEating after8 PMcausesweight gainBreakfast isthe mostimportantmeal of theday.Fat isbad foryouCooking witholive oil ishealthierthan cookingwith butterFreshveggies arehealthierthan frozen.Womenshould limitadded sugarto 25g dailyPlant-baseddiets lackproteinCookingveggiesincreasesnutrientavailability.Reducesodiumintake byswitching tosea saltDetox dietshelp removetoxins fromyour bodyWhole grainsare healthierthan refinedgrainsAvoidcarbs forweightloss.Drink 8glasses ofwaterdailySaturated fatshould makeup no morethan 6% ofdaily caloriesEgg yolksraisecholesteroldangerouslySnackingcausesweightgainDarkchocolateis good foryour heartSpicy foodboostsmetabolismDietary fiberintakeshould be25-30 gramsdailyEating fishcan helpreduceinflammationSkippingmeals helpsyou loseweight lossSkippingbreakfastleads toweight gain.Small,frequentmeals boostmetabolism.Carbsmake yougainweightEating after8 PMcausesweight gainBreakfast isthe mostimportantmeal of theday.Fat isbad foryouCooking witholive oil ishealthierthan cookingwith butterFreshveggies arehealthierthan frozen.Womenshould limitadded sugarto 25g dailyPlant-baseddiets lackproteinCookingveggiesincreasesnutrientavailability.Reducesodiumintake byswitching tosea saltDetox dietshelp removetoxins fromyour bodyWhole grainsare healthierthan refinedgrainsAvoidcarbs forweightloss.Drink 8glasses ofwaterdailySaturated fatshould makeup no morethan 6% ofdaily caloriesEgg yolksraisecholesteroldangerouslySnackingcausesweightgainDarkchocolateis good foryour heart

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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O
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O
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O
5
G
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B
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B
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I
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B
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G
11
N
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N
13
I
14
B
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G
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I
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G
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N
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I
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G
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B
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N
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O
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O
  1. I-Spicy food boosts metabolism
  2. O-Dietary fiber intake should be 25-30 grams daily
  3. O-Eating fish can help reduce inflammation
  4. O-Skipping meals helps you lose weight loss
  5. G-Skipping breakfast leads to weight gain.
  6. B-Small, frequent meals boost metabolism.
  7. B-Carbs make you gain weight
  8. I-Eating after 8 PM causes weight gain
  9. B-Breakfast is the most important meal of the day.
  10. G-Fat is bad for you
  11. N-Cooking with olive oil is healthier than cooking with butter
  12. N-Fresh veggies are healthier than frozen.
  13. I-Women should limit added sugar to 25g daily
  14. B-Plant-based diets lack protein
  15. G-Cooking veggies increases nutrient availability.
  16. I-Reduce sodium intake by switching to sea salt
  17. G-Detox diets help remove toxins from your body
  18. N-Whole grains are healthier than refined grains
  19. I-Avoid carbs for weight loss.
  20. G-Drink 8 glasses of water daily
  21. B-Saturated fat should make up no more than 6% of daily calories
  22. N-Egg yolks raise cholesterol dangerously
  23. O-Snacking causes weight gain
  24. O-Dark chocolate is good for your heart