Eating after8 PMcausesweight gainCookingveggiesincreasesnutrientavailability.Fat isbad foryouSmall,frequentmeals boostmetabolism.Womenshould limitadded sugarto 25g dailyFreshveggies arehealthierthan frozen.Spicy foodboostsmetabolismSkippingbreakfastleads toweight gain.Reducesodiumintake byswitching tosea saltCooking witholive oil ishealthierthan cookingwith butterCarbsmake yougainweightEating fishcan helpreduceinflammationSaturated fatshould makeup no morethan 6% ofdaily caloriesDarkchocolateis good foryour heartPlant-baseddiets lackproteinDetox dietshelp removetoxins fromyour bodyAvoidcarbs forweightloss.Breakfast isthe mostimportantmeal of theday.SnackingcausesweightgainEgg yolksraisecholesteroldangerouslyDietary fiberintakeshould be25-30 gramsdailyDrink 8glasses ofwaterdailyWhole grainsare healthierthan refinedgrainsSkippingmeals helpsyou loseweight lossEating after8 PMcausesweight gainCookingveggiesincreasesnutrientavailability.Fat isbad foryouSmall,frequentmeals boostmetabolism.Womenshould limitadded sugarto 25g dailyFreshveggies arehealthierthan frozen.Spicy foodboostsmetabolismSkippingbreakfastleads toweight gain.Reducesodiumintake byswitching tosea saltCooking witholive oil ishealthierthan cookingwith butterCarbsmake yougainweightEating fishcan helpreduceinflammationSaturated fatshould makeup no morethan 6% ofdaily caloriesDarkchocolateis good foryour heartPlant-baseddiets lackproteinDetox dietshelp removetoxins fromyour bodyAvoidcarbs forweightloss.Breakfast isthe mostimportantmeal of theday.SnackingcausesweightgainEgg yolksraisecholesteroldangerouslyDietary fiberintakeshould be25-30 gramsdailyDrink 8glasses ofwaterdailyWhole grainsare healthierthan refinedgrainsSkippingmeals helpsyou loseweight loss

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
I
6
N
7
I
8
G
9
I
10
N
11
B
12
O
13
B
14
O
15
B
16
G
17
I
18
B
19
O
20
N
21
O
22
G
23
N
24
O
  1. I-Eating after 8 PM causes weight gain
  2. G-Cooking veggies increases nutrient availability.
  3. G-Fat is bad for you
  4. B-Small, frequent meals boost metabolism.
  5. I-Women should limit added sugar to 25g daily
  6. N-Fresh veggies are healthier than frozen.
  7. I-Spicy food boosts metabolism
  8. G-Skipping breakfast leads to weight gain.
  9. I-Reduce sodium intake by switching to sea salt
  10. N-Cooking with olive oil is healthier than cooking with butter
  11. B-Carbs make you gain weight
  12. O-Eating fish can help reduce inflammation
  13. B-Saturated fat should make up no more than 6% of daily calories
  14. O-Dark chocolate is good for your heart
  15. B-Plant-based diets lack protein
  16. G-Detox diets help remove toxins from your body
  17. I-Avoid carbs for weight loss.
  18. B-Breakfast is the most important meal of the day.
  19. O-Snacking causes weight gain
  20. N-Egg yolks raise cholesterol dangerously
  21. O-Dietary fiber intake should be 25-30 grams daily
  22. G-Drink 8 glasses of water daily
  23. N-Whole grains are healthier than refined grains
  24. O-Skipping meals helps you lose weight loss