Avoidcarbs forweightloss.Drink 8glasses ofwaterdailyReducesodiumintake byswitching tosea saltEating fishcan helpreduceinflammationCookingveggiesincreasesnutrientavailability.Spicy foodboostsmetabolismSnackingcausesweightgainSkippingbreakfastleads toweight gain.Cooking witholive oil ishealthierthan cookingwith butterSaturated fatshould makeup no morethan 6% ofdaily caloriesEgg yolksraisecholesteroldangerouslyDarkchocolateis good foryour heartFreshveggies arehealthierthan frozen.Whole grainsare healthierthan refinedgrainsDetox dietshelp removetoxins fromyour bodyPlant-baseddiets lackproteinDietary fiberintakeshould be25-30 gramsdailyFat isbad foryouSkippingmeals helpsyou loseweight lossSmall,frequentmeals boostmetabolism.Carbsmake yougainweightWomenshould limitadded sugarto 25g dailyEating after8 PMcausesweight gainBreakfast isthe mostimportantmeal of theday.Avoidcarbs forweightloss.Drink 8glasses ofwaterdailyReducesodiumintake byswitching tosea saltEating fishcan helpreduceinflammationCookingveggiesincreasesnutrientavailability.Spicy foodboostsmetabolismSnackingcausesweightgainSkippingbreakfastleads toweight gain.Cooking witholive oil ishealthierthan cookingwith butterSaturated fatshould makeup no morethan 6% ofdaily caloriesEgg yolksraisecholesteroldangerouslyDarkchocolateis good foryour heartFreshveggies arehealthierthan frozen.Whole grainsare healthierthan refinedgrainsDetox dietshelp removetoxins fromyour bodyPlant-baseddiets lackproteinDietary fiberintakeshould be25-30 gramsdailyFat isbad foryouSkippingmeals helpsyou loseweight lossSmall,frequentmeals boostmetabolism.Carbsmake yougainweightWomenshould limitadded sugarto 25g dailyEating after8 PMcausesweight gainBreakfast isthe mostimportantmeal of theday.

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
G
6
I
7
O
8
G
9
N
10
B
11
N
12
O
13
N
14
N
15
G
16
B
17
O
18
G
19
O
20
B
21
B
22
I
23
I
24
B
  1. I-Avoid carbs for weight loss.
  2. G-Drink 8 glasses of water daily
  3. I-Reduce sodium intake by switching to sea salt
  4. O-Eating fish can help reduce inflammation
  5. G-Cooking veggies increases nutrient availability.
  6. I-Spicy food boosts metabolism
  7. O-Snacking causes weight gain
  8. G-Skipping breakfast leads to weight gain.
  9. N-Cooking with olive oil is healthier than cooking with butter
  10. B-Saturated fat should make up no more than 6% of daily calories
  11. N-Egg yolks raise cholesterol dangerously
  12. O-Dark chocolate is good for your heart
  13. N-Fresh veggies are healthier than frozen.
  14. N-Whole grains are healthier than refined grains
  15. G-Detox diets help remove toxins from your body
  16. B-Plant-based diets lack protein
  17. O-Dietary fiber intake should be 25-30 grams daily
  18. G-Fat is bad for you
  19. O-Skipping meals helps you lose weight loss
  20. B-Small, frequent meals boost metabolism.
  21. B-Carbs make you gain weight
  22. I-Women should limit added sugar to 25g daily
  23. I-Eating after 8 PM causes weight gain
  24. B-Breakfast is the most important meal of the day.