(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude
Write down 3 things you are grateful for
Get 7 to 8 hours of sleep
Celebrate an achievement
Plan for 3 regular meals today
Get three servings of vegetables in today
Eat a healthy green food
Make your bed as soon as you get our of it
Do 3 sets of squats - 15 each set
Just say no to any carbonated beverages today
Eat a piece of fruit with lunch
Drink 8 to 10 glasses of water
Practice deep or square breathing five times
Say no to carbonated beverages today
Eat a meal outside or near a window
Limit your added sugar intake to below 35 grams
Do 3 sets of jumping jacks - 15 each set
Enjoy a healthy snack
Have a conversation with someone during a meal
Write out your goals
Eat a healthy breakfast
Unplug from social media for 24 hours
Random act of kindness
Drink a glass of green tea
Substitute water for another beverage today
Start or end day being silent, breathing deeply, for 5 minutes
