(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan for 3 regular meals today
Eat a healthy green food
Exercise 30 minutes
Unplug from social media for 24 hours
Make one vegetarian meal
Drink 8 to 10 glasses of water
Practice gratitude
Write down 3 things you are grateful for
Random act of kindness
Practice deep or square breathing five times
Just say no to any carbonated beverages today
Have a salad with lunch or dinner
Walk at least 5000 steps
Eat a meal outside or near a window
Get 7 to 8 hours of sleep
Make your bed as soon as you get our of it
Eat a piece of fruit with lunch
Enjoy a healthy snack
Say no to carbonated beverages today
Do 3 sets of jumping jacks - 15 each set
Start or end day being silent, breathing deeply, for 5 minutes
