(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
Eat a healthy green food
Drink 8 to 10 glasses of water
Walk at least 5000 steps
Random act of kindness
Exercise 30 minutes
Celebrate an achievement
Do 3 sets of squats - 15 each set
Drink a glass of green tea
Make one vegetarian meal
Unplug from social media for 24 hours
Have a conversation with someone during a meal
Write out your goals
Eat a piece of fruit with lunch
Practice deep or square breathing five times
Limit your added sugar intake to below 35 grams
Plan for 3 regular meals today
Have a salad with lunch or dinner
Start or end day being silent, breathing deeply, for 5 minutes
Get three servings of vegetables in today
Eat a meal outside or near a window
Say no to carbonated beverages today
Get 7 to 8 hours of sleep
Just say no to any carbonated beverages today
Substitute water for another beverage today
Do 3 sets of jumping jacks - 15 each set
Make your bed as soon as you get our of it
Enjoy a healthy snack
Practice gratitude
Write down 3 things you are grateful for
