(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Have a salad with lunch or dinner
Celebrate an achievement
Do 3 sets of jumping jacks - 15 each set
Practice deep or square breathing five times
Random act of kindness
Eat a healthy breakfast
Unplug from social media for 24 hours
Write out your goals
Limit your added sugar intake to below 35 grams
Eat a piece of fruit with lunch
Make one vegetarian meal
Say no to carbonated beverages today
Get three servings of vegetables in today
Practice gratitude
Write down 3 things you are grateful for
Substitute water for another beverage today
Have a conversation with someone during a meal
Plan for 3 regular meals today
Get 7 to 8 hours of sleep
Drink a glass of green tea
Drink 8 to 10 glasses of water
Just say no to any carbonated beverages today
Make your bed as soon as you get our of it
Enjoy a healthy snack
Eat a meal outside or near a window
Walk at least 5000 steps
Exercise 30 minutes
Start or end day being silent, breathing deeply, for 5 minutes
