Drink a glass of green tea Plan for 3 regular meals today Start or end day being silent, breathing deeply, for 5 minutes Write out your goals Practice deep or square breathing five times Practice gratitude Write down 3 things you are grateful for Eat a healthy breakfast Make your bed as soon as you get our of it Just say no to any carbonated beverages today Say no to carbonated beverages today Have a salad with lunch or dinner Eat a healthy green food Celebrate an achievement Drink 8 to 10 glasses of water Do 3 sets of jumping jacks - 15 each set Get 7 to 8 hours of sleep Get three servings of vegetables in today Random act of kindness Eat a meal outside or near a window Exercise 30 minutes Substitute water for another beverage today Have a conversation with someone during a meal Limit your added sugar intake to below 35 grams Walk at least 5000 steps Eat a piece of fruit with lunch Unplug from social media for 24 hours Do 3 sets of squats - 15 each set Enjoy a healthy snack Make one vegetarian meal Drink a glass of green tea Plan for 3 regular meals today Start or end day being silent, breathing deeply, for 5 minutes Write out your goals Practice deep or square breathing five times Practice gratitude Write down 3 things you are grateful for Eat a healthy breakfast Make your bed as soon as you get our of it Just say no to any carbonated beverages today Say no to carbonated beverages today Have a salad with lunch or dinner Eat a healthy green food Celebrate an achievement Drink 8 to 10 glasses of water Do 3 sets of jumping jacks - 15 each set Get 7 to 8 hours of sleep Get three servings of vegetables in today Random act of kindness Eat a meal outside or near a window Exercise 30 minutes Substitute water for another beverage today Have a conversation with someone during a meal Limit your added sugar intake to below 35 grams Walk at least 5000 steps Eat a piece of fruit with lunch Unplug from social media for 24 hours Do 3 sets of squats - 15 each set Enjoy a healthy snack Make one vegetarian meal
(Print)
Drink a glass of green tea
Plan for 3 regular meals today
Start or end day being silent, breathing deeply, for 5 minutes
Write out your goals
Practice deep or square breathing five times
Practice gratitude
Write down 3 things you are grateful for
Eat a healthy breakfast
Make your bed as soon as you get our of it
Just say no to any carbonated beverages today
Say no to carbonated beverages today
Have a salad with lunch or dinner
Eat a healthy green food
Celebrate an achievement
Drink 8 to 10 glasses of water
Do 3 sets of jumping jacks - 15 each set
Get 7 to 8 hours of sleep
Get three servings of vegetables in today
Random act of kindness
Eat a meal outside or near a window
Exercise 30 minutes
Substitute water for another beverage today
Have a conversation with someone during a meal
Limit your added sugar intake to below 35 grams
Walk at least 5000 steps
Eat a piece of fruit with lunch
Unplug from social media for 24 hours
Do 3 sets of squats - 15 each set
Enjoy a healthy snack
Make one vegetarian meal
