(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Get three servings of vegetables in today
Practice deep or square breathing five times
Drink 8 to 10 glasses of water
Drink a glass of green tea
Plan for 3 regular meals today
Random act of kindness
Enjoy a healthy snack
Eat a meal outside or near a window
Have a conversation with someone during a meal
Do 3 sets of squats - 15 each set
Eat a piece of fruit with lunch
Say no to carbonated beverages today
Make one vegetarian meal
Limit your added sugar intake to below 35 grams
Celebrate an achievement
Substitute water for another beverage today
Get 7 to 8 hours of sleep
Walk at least 5000 steps
Start or end day being silent, breathing deeply, for 5 minutes
Unplug from social media for 24 hours
Just say no to any carbonated beverages today
Eat a healthy breakfast
Do 3 sets of jumping jacks - 15 each set
Exercise 30 minutes
Have a salad with lunch or dinner
Practice gratitude
Write down 3 things you are grateful for
