(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
Do 3 sets of squats - 15 each set
Drink a glass of green tea
Limit your added sugar intake to below 35 grams
Have a salad with lunch or dinner
Practice deep or square breathing five times
Enjoy a healthy snack
Do 3 sets of jumping jacks - 15 each set
Make one vegetarian meal
Have a conversation with someone during a meal
Exercise 30 minutes
Start or end day being silent, breathing deeply, for 5 minutes
Drink 8 to 10 glasses of water
Get 7 to 8 hours of sleep
Walk at least 5000 steps
Eat a healthy green food
Eat a meal outside or near a window
Plan for 3 regular meals today
Celebrate an achievement
Substitute water for another beverage today
Eat a piece of fruit with lunch
Get three servings of vegetables in today
Unplug from social media for 24 hours
Say no to carbonated beverages today
Make your bed as soon as you get our of it
Write out your goals
Random act of kindness
Practice gratitude
Write down 3 things you are grateful for
