(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute water for another beverage today
Say no to carbonated beverages today
Get 7 to 8 hours of sleep
Get three servings of vegetables in today
Do 3 sets of jumping jacks - 15 each set
Have a conversation with someone during a meal
Eat a piece of fruit with lunch
Eat a healthy green food
Unplug from social media for 24 hours
Limit your added sugar intake to below 35 grams
Practice gratitude
Write down 3 things you are grateful for
Random act of kindness
Do 3 sets of squats - 15 each set
Enjoy a healthy snack
Eat a healthy breakfast
Start or end day being silent, breathing deeply, for 5 minutes