(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get three servings of vegetables in today
Make one vegetarian meal
Do 3 sets of jumping jacks - 15 each set
Make your bed as soon as you get our of it
Start or end day being silent, breathing deeply, for 5 minutes
Eat a healthy breakfast
Walk at least 5000 steps
Do 3 sets of squats - 15 each set
Limit your added sugar intake to below 35 grams
Practice deep or square breathing five times
Drink a glass of green tea
Just say no to any carbonated beverages today
Eat a meal outside or near a window
Plan for 3 regular meals today
Get 7 to 8 hours of sleep
Eat a healthy green food
Have a conversation with someone during a meal
Eat a piece of fruit with lunch
Have a salad with lunch or dinner
Drink 8 to 10 glasses of water
Practice gratitude
Write down 3 things you are grateful for
