(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk at least 5000 steps
Make your bed as soon as you get our of it
Unplug from social media for 24 hours
Start or end day being silent, breathing deeply, for 5 minutes
Eat a piece of fruit with lunch
Eat a meal outside or near a window
Eat a healthy green food
Practice deep or square breathing five times
Write out your goals
Practice gratitude
Write down 3 things you are grateful for
