Have a salad with lunch or dinner Do 3 sets of squats - 15 each set Substitute water for another beverage today Random act of kindness Have a conversation with someone during a meal Get 7 to 8 hours of sleep Walk at least 5000 steps Practice gratitude Write down 3 things you are grateful for Start or end day being silent, breathing deeply, for 5 minutes Make one vegetarian meal Drink a glass of green tea Limit your added sugar intake to below 35 grams Eat a healthy green food Drink 8 to 10 glasses of water Practice deep or square breathing five times Enjoy a healthy snack Plan for 3 regular meals today Make your bed as soon as you get our of it Unplug from social media for 24 hours Exercise 30 minutes Say no to carbonated beverages today Celebrate an achievement Get three servings of vegetables in today Eat a healthy breakfast Do 3 sets of jumping jacks - 15 each set Write out your goals Just say no to any carbonated beverages today Eat a piece of fruit with lunch Eat a meal outside or near a window Have a salad with lunch or dinner Do 3 sets of squats - 15 each set Substitute water for another beverage today Random act of kindness Have a conversation with someone during a meal Get 7 to 8 hours of sleep Walk at least 5000 steps Practice gratitude Write down 3 things you are grateful for Start or end day being silent, breathing deeply, for 5 minutes Make one vegetarian meal Drink a glass of green tea Limit your added sugar intake to below 35 grams Eat a healthy green food Drink 8 to 10 glasses of water Practice deep or square breathing five times Enjoy a healthy snack Plan for 3 regular meals today Make your bed as soon as you get our of it Unplug from social media for 24 hours Exercise 30 minutes Say no to carbonated beverages today Celebrate an achievement Get three servings of vegetables in today Eat a healthy breakfast Do 3 sets of jumping jacks - 15 each set Write out your goals Just say no to any carbonated beverages today Eat a piece of fruit with lunch Eat a meal outside or near a window
(Print)
Have a salad with lunch or dinner
Do 3 sets of squats - 15 each set
Substitute water for another beverage today
Random act of kindness
Have a conversation with someone during a meal
Get 7 to 8 hours of sleep
Walk at least 5000 steps
Practice gratitude
Write down 3 things you are grateful for
Start or end day being silent, breathing deeply, for 5 minutes
Make one vegetarian meal
Drink a glass of green tea
Limit your added sugar intake to below 35 grams
Eat a healthy green food
Drink 8 to 10 glasses of water
Practice deep or square breathing five times
Enjoy a healthy snack
Plan for 3 regular meals today
Make your bed as soon as you get our of it
Unplug from social media for 24 hours
Exercise 30 minutes
Say no to carbonated beverages today
Celebrate an achievement
Get three servings of vegetables in today
Eat a healthy breakfast
Do 3 sets of jumping jacks - 15 each set
Write out your goals
Just say no to any carbonated beverages today
Eat a piece of fruit with lunch
Eat a meal outside or near a window
