(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a conversation with someone during a meal
Substitute water for another beverage today
Eat a healthy green food
Do 3 sets of squats - 15 each set
Get three servings of vegetables in today
Random act of kindness
Practice gratitude
Write down 3 things you are grateful for
Exercise 30 minutes
Unplug from social media for 24 hours
Do 3 sets of jumping jacks - 15 each set
Drink 8 to 10 glasses of water
Enjoy a healthy snack
Plan for 3 regular meals today
Write out your goals
Say no to carbonated beverages today
Limit your added sugar intake to below 35 grams
Have a salad with lunch or dinner
Get 7 to 8 hours of sleep
Drink a glass of green tea
Walk at least 5000 steps
Celebrate an achievement
Make your bed as soon as you get our of it
Eat a meal outside or near a window
Eat a piece of fruit with lunch
Practice deep or square breathing five times
Eat a healthy breakfast
Make one vegetarian meal
Just say no to any carbonated beverages today
Start or end day being silent, breathing deeply, for 5 minutes
