(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say no to carbonated beverages today
Practice deep or square breathing five times
Do 3 sets of jumping jacks - 15 each set
Just say no to any carbonated beverages today
Make your bed as soon as you get our of it
Write out your goals
Drink 8 to 10 glasses of water
Drink a glass of green tea
Have a conversation with someone during a meal
Have a salad with lunch or dinner
Limit your added sugar intake to below 35 grams
Eat a healthy green food
Get three servings of vegetables in today
Substitute water for another beverage today
Get 7 to 8 hours of sleep
Walk at least 5000 steps
Unplug from social media for 24 hours
Enjoy a healthy snack
Eat a healthy breakfast
Make one vegetarian meal
Random act of kindness
Practice gratitude
Write down 3 things you are grateful for
Plan for 3 regular meals today
Celebrate an achievement
Eat a meal outside or near a window
Start or end day being silent, breathing deeply, for 5 minutes
