(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep or square breathing five times
Have a conversation with someone during a meal
Eat a meal outside or near a window
Unplug from social media for 24 hours
Have a salad with lunch or dinner
Start or end day being silent, breathing deeply, for 5 minutes
Make one vegetarian meal
Eat a healthy green food
Exercise 30 minutes
Drink a glass of green tea
Eat a piece of fruit with lunch
Enjoy a healthy snack
Do 3 sets of squats - 15 each set
Practice gratitude
Write down 3 things you are grateful for
