Snack on half an ounce of nuts Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes Enjoy a serving of seafood or fish Focus on chewing each bite of food Do 3 sets of squats - 15 each set Drink a glass of water after you wake uup Check your phone only 3 times a day for 15 minutes each Have one serving of beans or lentils Make one vegetarian meal Eat a piece of fruit with lunch Get three servings of vegetables in today Walk 5000 steps each day on average Start lunch or dinner with a salad Substitute water for another beverage today Do 3 sets of sit-ups - 15 each set Enjoy a pre- portioned afternoon snack Pause before having seconds Add a 100% whole grain to breakfast Eat a meal outside or near a window Plan for 3 regular meals today Have a conversation with a human during a meal Sleep 7+ hours at night Eat 5 different colored foods today Limit your added sugar intake to below 35grams Snack on half an ounce of nuts Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes Enjoy a serving of seafood or fish Focus on chewing each bite of food Do 3 sets of squats - 15 each set Drink a glass of water after you wake uup Check your phone only 3 times a day for 15 minutes each Have one serving of beans or lentils Make one vegetarian meal Eat a piece of fruit with lunch Get three servings of vegetables in today Walk 5000 steps each day on average Start lunch or dinner with a salad Substitute water for another beverage today Do 3 sets of sit-ups - 15 each set Enjoy a pre- portioned afternoon snack Pause before having seconds Add a 100% whole grain to breakfast Eat a meal outside or near a window Plan for 3 regular meals today Have a conversation with a human during a meal Sleep 7+ hours at night Eat 5 different colored foods today Limit your added sugar intake to below 35grams
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Snack on half an ounce of nuts
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Enjoy a serving of seafood or fish
Focus on chewing each bite of food
Do 3 sets of squats - 15 each set
Drink a glass of water after you wake uup
Check your phone only 3 times a day for 15 minutes each
Have one serving of beans or lentils
Make one vegetarian meal
Eat a piece of fruit with lunch
Get three servings of vegetables in today
Walk 5000 steps each day on average
Start lunch or dinner with a salad
Substitute water for another beverage today
Do 3 sets of sit-ups - 15 each set
Enjoy a pre-portioned afternoon snack
Pause before having seconds
Add a 100% whole grain to breakfast
Eat a meal outside or near a window
Plan for 3 regular meals today
Have a conversation with a human during a meal
Sleep 7+ hours at night
Eat 5 different colored foods today
Limit your added sugar intake to below 35grams