Focus onchewingeach biteof foodEat a mealoutside ornear awindowStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesPlan for 3regularmealstodayCheck yourphone only 3times a dayfor 15minutes eachAdd a100%whole grainto breakfastSnack onhalf anounce ofnutsEat apiece offruit withlunchGet threeservings ofvegetablesin todayDrink a glassof water afteryou wakeuupLimit youradded sugarintake tobelow35gramsEnjoy a pre-portionedafternoonsnackEat 5differentcoloredfoods todayMake onevegetarianmealSubstitutewater foranotherbeveragetodayEnjoy aserving ofseafoodor fishHave aconversationwith a humanduring a mealWalk 5000steps eachday onaveragePausebeforehavingsecondsDo 3 setsof sit-ups- 15 eachsetDo 3 setsof squats- 15 eachsetStart lunchor dinnerwith asaladHave oneserving ofbeans orlentilsSleep7+ hoursat nightFocus onchewingeach biteof foodEat a mealoutside ornear awindowStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesPlan for 3regularmealstodayCheck yourphone only 3times a dayfor 15minutes eachAdd a100%whole grainto breakfastSnack onhalf anounce ofnutsEat apiece offruit withlunchGet threeservings ofvegetablesin todayDrink a glassof water afteryou wakeuupLimit youradded sugarintake tobelow35gramsEnjoy a pre-portionedafternoonsnackEat 5differentcoloredfoods todayMake onevegetarianmealSubstitutewater foranotherbeveragetodayEnjoy aserving ofseafoodor fishHave aconversationwith a humanduring a mealWalk 5000steps eachday onaveragePausebeforehavingsecondsDo 3 setsof sit-ups- 15 eachsetDo 3 setsof squats- 15 eachsetStart lunchor dinnerwith asaladHave oneserving ofbeans orlentilsSleep7+ hoursat night

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on chewing each bite of food
  2. Eat a meal outside or near a window
  3. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  4. Plan for 3 regular meals today
  5. Check your phone only 3 times a day for 15 minutes each
  6. Add a 100% whole grain to breakfast
  7. Snack on half an ounce of nuts
  8. Eat a piece of fruit with lunch
  9. Get three servings of vegetables in today
  10. Drink a glass of water after you wake uup
  11. Limit your added sugar intake to below 35grams
  12. Enjoy a pre-portioned afternoon snack
  13. Eat 5 different colored foods today
  14. Make one vegetarian meal
  15. Substitute water for another beverage today
  16. Enjoy a serving of seafood or fish
  17. Have a conversation with a human during a meal
  18. Walk 5000 steps each day on average
  19. Pause before having seconds
  20. Do 3 sets of sit-ups - 15 each set
  21. Do 3 sets of squats - 15 each set
  22. Start lunch or dinner with a salad
  23. Have one serving of beans or lentils
  24. Sleep 7+ hours at night