Snack onhalf anounce ofnutsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEnjoy aserving ofseafoodor fishFocus onchewingeach biteof foodDo 3 setsof squats- 15 eachsetDrink a glassof water afteryou wakeuupCheck yourphone only 3times a dayfor 15minutes eachHave oneserving ofbeans orlentilsMake onevegetarianmealEat apiece offruit withlunchGet threeservings ofvegetablesin todayWalk 5000steps eachday onaverageStart lunchor dinnerwith asaladSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetEnjoy a pre-portionedafternoonsnackPausebeforehavingsecondsAdd a100%whole grainto breakfastEat a mealoutside ornear awindowPlan for 3regularmealstodayHave aconversationwith a humanduring a mealSleep7+ hoursat nightEat 5differentcoloredfoods todayLimit youradded sugarintake tobelow35gramsSnack onhalf anounce ofnutsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEnjoy aserving ofseafoodor fishFocus onchewingeach biteof foodDo 3 setsof squats- 15 eachsetDrink a glassof water afteryou wakeuupCheck yourphone only 3times a dayfor 15minutes eachHave oneserving ofbeans orlentilsMake onevegetarianmealEat apiece offruit withlunchGet threeservings ofvegetablesin todayWalk 5000steps eachday onaverageStart lunchor dinnerwith asaladSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetEnjoy a pre-portionedafternoonsnackPausebeforehavingsecondsAdd a100%whole grainto breakfastEat a mealoutside ornear awindowPlan for 3regularmealstodayHave aconversationwith a humanduring a mealSleep7+ hoursat nightEat 5differentcoloredfoods todayLimit youradded sugarintake tobelow35grams

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on half an ounce of nuts
  2. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  3. Enjoy a serving of seafood or fish
  4. Focus on chewing each bite of food
  5. Do 3 sets of squats - 15 each set
  6. Drink a glass of water after you wake uup
  7. Check your phone only 3 times a day for 15 minutes each
  8. Have one serving of beans or lentils
  9. Make one vegetarian meal
  10. Eat a piece of fruit with lunch
  11. Get three servings of vegetables in today
  12. Walk 5000 steps each day on average
  13. Start lunch or dinner with a salad
  14. Substitute water for another beverage today
  15. Do 3 sets of sit-ups - 15 each set
  16. Enjoy a pre-portioned afternoon snack
  17. Pause before having seconds
  18. Add a 100% whole grain to breakfast
  19. Eat a meal outside or near a window
  20. Plan for 3 regular meals today
  21. Have a conversation with a human during a meal
  22. Sleep 7+ hours at night
  23. Eat 5 different colored foods today
  24. Limit your added sugar intake to below 35grams