(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have one serving of beans or lentils
Plan for 3 regular meals today
Add a 100% whole grain to breakfast
Eat a meal outside or near a window
Start lunch or dinner with a salad
Eat a piece of fruit with lunch
Enjoy a serving of seafood or fish
Check your phone only 3 times a day for 15 minutes each
Eat 5 different colored foods today
Substitute water for another beverage today
Snack on half an ounce of nuts
Make one vegetarian meal
Focus on chewing each bite of food
Do 3 sets of sit-ups - 15 each set
Have a conversation with a human during a meal
Limit your added sugar intake to below 35grams
Enjoy a pre-portioned afternoon snack
Walk 5000 steps each day on average
Get three servings of vegetables in today
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
