Plan for 3regularmealstodayMake onevegetarianmealSleep7+ hoursat nightSubstitutewater foranotherbeveragetodayHave aconversationwith a humanduring a mealFocus onchewingeach biteof foodAdd a100%whole grainto breakfastPausebeforehavingsecondsHave oneserving ofbeans orlentilsCheck yourphone only 3times a dayfor 15minutes eachDo 3 setsof sit-ups- 15 eachsetDrink a glassof water afteryou wakeuupEnjoy aserving ofseafoodor fishStart lunchor dinnerwith asaladStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesGet threeservings ofvegetablesin todayWalk 5000steps eachday onaverageEat a mealoutside ornear awindowEnjoy a pre-portionedafternoonsnackDo 3 setsof squats- 15 eachsetEat apiece offruit withlunchEat 5differentcoloredfoods todaySnack onhalf anounce ofnutsLimit youradded sugarintake tobelow35gramsPlan for 3regularmealstodayMake onevegetarianmealSleep7+ hoursat nightSubstitutewater foranotherbeveragetodayHave aconversationwith a humanduring a mealFocus onchewingeach biteof foodAdd a100%whole grainto breakfastPausebeforehavingsecondsHave oneserving ofbeans orlentilsCheck yourphone only 3times a dayfor 15minutes eachDo 3 setsof sit-ups- 15 eachsetDrink a glassof water afteryou wakeuupEnjoy aserving ofseafoodor fishStart lunchor dinnerwith asaladStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesGet threeservings ofvegetablesin todayWalk 5000steps eachday onaverageEat a mealoutside ornear awindowEnjoy a pre-portionedafternoonsnackDo 3 setsof squats- 15 eachsetEat apiece offruit withlunchEat 5differentcoloredfoods todaySnack onhalf anounce ofnutsLimit youradded sugarintake tobelow35grams

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan for 3 regular meals today
  2. Make one vegetarian meal
  3. Sleep 7+ hours at night
  4. Substitute water for another beverage today
  5. Have a conversation with a human during a meal
  6. Focus on chewing each bite of food
  7. Add a 100% whole grain to breakfast
  8. Pause before having seconds
  9. Have one serving of beans or lentils
  10. Check your phone only 3 times a day for 15 minutes each
  11. Do 3 sets of sit-ups - 15 each set
  12. Drink a glass of water after you wake uup
  13. Enjoy a serving of seafood or fish
  14. Start lunch or dinner with a salad
  15. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  16. Get three servings of vegetables in today
  17. Walk 5000 steps each day on average
  18. Eat a meal outside or near a window
  19. Enjoy a pre-portioned afternoon snack
  20. Do 3 sets of squats - 15 each set
  21. Eat a piece of fruit with lunch
  22. Eat 5 different colored foods today
  23. Snack on half an ounce of nuts
  24. Limit your added sugar intake to below 35grams