Have aconversationwith a humanduring a mealPlan for 3regularmealstodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEnjoy a pre-portionedafternoonsnackEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachMake onevegetarianmealLimit youradded sugarintake tobelow35gramsEat a mealoutside ornear awindowAdd a100%whole grainto breakfastDo 3 setsof squats- 15 eachsetFocus onchewingeach biteof foodStart lunchor dinnerwith asaladDrink a glassof water afteryou wakeuupSubstitutewater foranotherbeveragetodayHave oneserving ofbeans orlentilsEat apiece offruit withlunchDo 3 setsof sit-ups- 15 eachsetPausebeforehavingsecondsWalk 5000steps eachday onaverageSleep7+ hoursat nightEnjoy aserving ofseafoodor fishSnack onhalf anounce ofnutsGet threeservings ofvegetablesin todayHave aconversationwith a humanduring a mealPlan for 3regularmealstodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEnjoy a pre-portionedafternoonsnackEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachMake onevegetarianmealLimit youradded sugarintake tobelow35gramsEat a mealoutside ornear awindowAdd a100%whole grainto breakfastDo 3 setsof squats- 15 eachsetFocus onchewingeach biteof foodStart lunchor dinnerwith asaladDrink a glassof water afteryou wakeuupSubstitutewater foranotherbeveragetodayHave oneserving ofbeans orlentilsEat apiece offruit withlunchDo 3 setsof sit-ups- 15 eachsetPausebeforehavingsecondsWalk 5000steps eachday onaverageSleep7+ hoursat nightEnjoy aserving ofseafoodor fishSnack onhalf anounce ofnutsGet threeservings ofvegetablesin today

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a conversation with a human during a meal
  2. Plan for 3 regular meals today
  3. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  4. Enjoy a pre-portioned afternoon snack
  5. Eat 5 different colored foods today
  6. Check your phone only 3 times a day for 15 minutes each
  7. Make one vegetarian meal
  8. Limit your added sugar intake to below 35grams
  9. Eat a meal outside or near a window
  10. Add a 100% whole grain to breakfast
  11. Do 3 sets of squats - 15 each set
  12. Focus on chewing each bite of food
  13. Start lunch or dinner with a salad
  14. Drink a glass of water after you wake uup
  15. Substitute water for another beverage today
  16. Have one serving of beans or lentils
  17. Eat a piece of fruit with lunch
  18. Do 3 sets of sit-ups - 15 each set
  19. Pause before having seconds
  20. Walk 5000 steps each day on average
  21. Sleep 7+ hours at night
  22. Enjoy a serving of seafood or fish
  23. Snack on half an ounce of nuts
  24. Get three servings of vegetables in today