Limit youradded sugarintake tobelow35gramsFocus onchewingeach biteof foodCheck yourphone only 3times a dayfor 15minutes eachSubstitutewater foranotherbeveragetodayEat a mealoutside ornear awindowAdd a100%whole grainto breakfastEat 5differentcoloredfoods todayDo 3 setsof squats- 15 eachsetHave aconversationwith a humanduring a mealGet threeservings ofvegetablesin todayEat apiece offruit withlunchMake onevegetarianmealPlan for 3regularmealstodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesWalk 5000steps eachday onaverageDo 3 setsof sit-ups- 15 eachsetSnack onhalf anounce ofnutsHave oneserving ofbeans orlentilsStart lunchor dinnerwith asaladPausebeforehavingsecondsDrink a glassof water afteryou wakeuupEnjoy aserving ofseafoodor fishSleep7+ hoursat nightEnjoy a pre-portionedafternoonsnackLimit youradded sugarintake tobelow35gramsFocus onchewingeach biteof foodCheck yourphone only 3times a dayfor 15minutes eachSubstitutewater foranotherbeveragetodayEat a mealoutside ornear awindowAdd a100%whole grainto breakfastEat 5differentcoloredfoods todayDo 3 setsof squats- 15 eachsetHave aconversationwith a humanduring a mealGet threeservings ofvegetablesin todayEat apiece offruit withlunchMake onevegetarianmealPlan for 3regularmealstodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesWalk 5000steps eachday onaverageDo 3 setsof sit-ups- 15 eachsetSnack onhalf anounce ofnutsHave oneserving ofbeans orlentilsStart lunchor dinnerwith asaladPausebeforehavingsecondsDrink a glassof water afteryou wakeuupEnjoy aserving ofseafoodor fishSleep7+ hoursat nightEnjoy a pre-portionedafternoonsnack

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your added sugar intake to below 35grams
  2. Focus on chewing each bite of food
  3. Check your phone only 3 times a day for 15 minutes each
  4. Substitute water for another beverage today
  5. Eat a meal outside or near a window
  6. Add a 100% whole grain to breakfast
  7. Eat 5 different colored foods today
  8. Do 3 sets of squats - 15 each set
  9. Have a conversation with a human during a meal
  10. Get three servings of vegetables in today
  11. Eat a piece of fruit with lunch
  12. Make one vegetarian meal
  13. Plan for 3 regular meals today
  14. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  15. Walk 5000 steps each day on average
  16. Do 3 sets of sit-ups - 15 each set
  17. Snack on half an ounce of nuts
  18. Have one serving of beans or lentils
  19. Start lunch or dinner with a salad
  20. Pause before having seconds
  21. Drink a glass of water after you wake uup
  22. Enjoy a serving of seafood or fish
  23. Sleep 7+ hours at night
  24. Enjoy a pre-portioned afternoon snack