PausebeforehavingsecondsEat 5differentcoloredfoods todayHave oneserving ofbeans orlentilsEnjoy aserving ofseafoodor fishGet threeservings ofvegetablesin todayEnjoy a pre-portionedafternoonsnackStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDo 3 setsof squats- 15 eachsetHave aconversationwith a humanduring a mealLimit youradded sugarintake tobelow35gramsCheck yourphone only 3times a dayfor 15minutes eachAdd a100%whole grainto breakfastStart lunchor dinnerwith asaladDrink a glassof water afteryou wakeuupFocus onchewingeach biteof foodDo 3 setsof sit-ups- 15 eachsetPlan for 3regularmealstodayEat a mealoutside ornear awindowMake onevegetarianmealEat apiece offruit withlunchWalk 5000steps eachday onaverageSleep7+ hoursat nightSubstitutewater foranotherbeveragetodaySnack onhalf anounce ofnutsPausebeforehavingsecondsEat 5differentcoloredfoods todayHave oneserving ofbeans orlentilsEnjoy aserving ofseafoodor fishGet threeservings ofvegetablesin todayEnjoy a pre-portionedafternoonsnackStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDo 3 setsof squats- 15 eachsetHave aconversationwith a humanduring a mealLimit youradded sugarintake tobelow35gramsCheck yourphone only 3times a dayfor 15minutes eachAdd a100%whole grainto breakfastStart lunchor dinnerwith asaladDrink a glassof water afteryou wakeuupFocus onchewingeach biteof foodDo 3 setsof sit-ups- 15 eachsetPlan for 3regularmealstodayEat a mealoutside ornear awindowMake onevegetarianmealEat apiece offruit withlunchWalk 5000steps eachday onaverageSleep7+ hoursat nightSubstitutewater foranotherbeveragetodaySnack onhalf anounce ofnuts

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause before having seconds
  2. Eat 5 different colored foods today
  3. Have one serving of beans or lentils
  4. Enjoy a serving of seafood or fish
  5. Get three servings of vegetables in today
  6. Enjoy a pre-portioned afternoon snack
  7. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  8. Do 3 sets of squats - 15 each set
  9. Have a conversation with a human during a meal
  10. Limit your added sugar intake to below 35grams
  11. Check your phone only 3 times a day for 15 minutes each
  12. Add a 100% whole grain to breakfast
  13. Start lunch or dinner with a salad
  14. Drink a glass of water after you wake uup
  15. Focus on chewing each bite of food
  16. Do 3 sets of sit-ups - 15 each set
  17. Plan for 3 regular meals today
  18. Eat a meal outside or near a window
  19. Make one vegetarian meal
  20. Eat a piece of fruit with lunch
  21. Walk 5000 steps each day on average
  22. Sleep 7+ hours at night
  23. Substitute water for another beverage today
  24. Snack on half an ounce of nuts