PausebeforehavingsecondsEat a mealoutside ornear awindowLimit youradded sugarintake tobelow35gramsCheck yourphone only 3times a dayfor 15minutes eachFocus onchewingeach biteof foodPlan for 3regularmealstodayEat apiece offruit withlunchDrink a glassof water afteryou wakeuupStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesSleep7+ hoursat nightEnjoy a pre-portionedafternoonsnackHave aconversationwith a humanduring a mealSnack onhalf anounce ofnutsHave oneserving ofbeans orlentilsStart lunchor dinnerwith asaladDo 3 setsof squats- 15 eachsetAdd a100%whole grainto breakfastGet threeservings ofvegetablesin todayDo 3 setsof sit-ups- 15 eachsetWalk 5000steps eachday onaverageSubstitutewater foranotherbeveragetodayEat 5differentcoloredfoods todayEnjoy aserving ofseafoodor fishMake onevegetarianmealPausebeforehavingsecondsEat a mealoutside ornear awindowLimit youradded sugarintake tobelow35gramsCheck yourphone only 3times a dayfor 15minutes eachFocus onchewingeach biteof foodPlan for 3regularmealstodayEat apiece offruit withlunchDrink a glassof water afteryou wakeuupStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesSleep7+ hoursat nightEnjoy a pre-portionedafternoonsnackHave aconversationwith a humanduring a mealSnack onhalf anounce ofnutsHave oneserving ofbeans orlentilsStart lunchor dinnerwith asaladDo 3 setsof squats- 15 eachsetAdd a100%whole grainto breakfastGet threeservings ofvegetablesin todayDo 3 setsof sit-ups- 15 eachsetWalk 5000steps eachday onaverageSubstitutewater foranotherbeveragetodayEat 5differentcoloredfoods todayEnjoy aserving ofseafoodor fishMake onevegetarianmeal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause before having seconds
  2. Eat a meal outside or near a window
  3. Limit your added sugar intake to below 35grams
  4. Check your phone only 3 times a day for 15 minutes each
  5. Focus on chewing each bite of food
  6. Plan for 3 regular meals today
  7. Eat a piece of fruit with lunch
  8. Drink a glass of water after you wake uup
  9. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  10. Sleep 7+ hours at night
  11. Enjoy a pre-portioned afternoon snack
  12. Have a conversation with a human during a meal
  13. Snack on half an ounce of nuts
  14. Have one serving of beans or lentils
  15. Start lunch or dinner with a salad
  16. Do 3 sets of squats - 15 each set
  17. Add a 100% whole grain to breakfast
  18. Get three servings of vegetables in today
  19. Do 3 sets of sit-ups - 15 each set
  20. Walk 5000 steps each day on average
  21. Substitute water for another beverage today
  22. Eat 5 different colored foods today
  23. Enjoy a serving of seafood or fish
  24. Make one vegetarian meal