(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have one serving of beans or lentils
Add a 100% whole grain to breakfast
Get three servings of vegetables in today
Drink a glass of water after you wake uup
Substitute water for another beverage today
Do 3 sets of squats - 15 each set
Pause before having seconds
Snack on half an ounce of nuts
Make one vegetarian meal
Walk 5000 steps each day on average
Eat 5 different colored foods today
Eat a piece of fruit with lunch
Enjoy a serving of seafood or fish
Focus on chewing each bite of food
Enjoy a pre-portioned afternoon snack
Plan for 3 regular meals today
Limit your added sugar intake to below 35grams
Do 3 sets of sit-ups - 15 each set
Eat a meal outside or near a window
Sleep 7+ hours at night
Check your phone only 3 times a day for 15 minutes each
Have a conversation with a human during a meal
Start lunch or dinner with a salad
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
