Snack onhalf anounce ofnutsWalk 5000steps eachday onaveragePausebeforehavingsecondsStart lunchor dinnerwith asaladEnjoy aserving ofseafoodor fishEat apiece offruit withlunchPlan for 3regularmealstodayAdd a100%whole grainto breakfastDrink aglass ofwater afteryou wake upEat 5differentcoloredfoods todayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesMake onevegetarianmealSubstitutewater foranotherbeveragetodayDo 3 setsof squats- 15 eachsetHave oneserving ofbeans orlentilsLimit youradded sugarintake tobelow35gramsHave aconversationwith a humanduring a mealEnjoy a pre-portionedafternoonsnackCheck yourphone only 3times a dayfor 15minutes eachGet threeservings ofvegetablesin todayFocus onchewingeach biteof foodEat a mealoutside ornear awindowDo 3 setsof sit-ups- 15 eachsetSleep7+ hoursat nightSnack onhalf anounce ofnutsWalk 5000steps eachday onaveragePausebeforehavingsecondsStart lunchor dinnerwith asaladEnjoy aserving ofseafoodor fishEat apiece offruit withlunchPlan for 3regularmealstodayAdd a100%whole grainto breakfastDrink aglass ofwater afteryou wake upEat 5differentcoloredfoods todayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesMake onevegetarianmealSubstitutewater foranotherbeveragetodayDo 3 setsof squats- 15 eachsetHave oneserving ofbeans orlentilsLimit youradded sugarintake tobelow35gramsHave aconversationwith a humanduring a mealEnjoy a pre-portionedafternoonsnackCheck yourphone only 3times a dayfor 15minutes eachGet threeservings ofvegetablesin todayFocus onchewingeach biteof foodEat a mealoutside ornear awindowDo 3 setsof sit-ups- 15 eachsetSleep7+ hoursat night

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on half an ounce of nuts
  2. Walk 5000 steps each day on average
  3. Pause before having seconds
  4. Start lunch or dinner with a salad
  5. Enjoy a serving of seafood or fish
  6. Eat a piece of fruit with lunch
  7. Plan for 3 regular meals today
  8. Add a 100% whole grain to breakfast
  9. Drink a glass of water after you wake up
  10. Eat 5 different colored foods today
  11. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  12. Make one vegetarian meal
  13. Substitute water for another beverage today
  14. Do 3 sets of squats - 15 each set
  15. Have one serving of beans or lentils
  16. Limit your added sugar intake to below 35grams
  17. Have a conversation with a human during a meal
  18. Enjoy a pre-portioned afternoon snack
  19. Check your phone only 3 times a day for 15 minutes each
  20. Get three servings of vegetables in today
  21. Focus on chewing each bite of food
  22. Eat a meal outside or near a window
  23. Do 3 sets of sit-ups - 15 each set
  24. Sleep 7+ hours at night