Walk 5000steps eachday onaverageCheck yourphone only 3times a dayfor 15minutes eachSubstitutewater foranotherbeveragetodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDrink aglass ofwater afteryou wake upEat a mealoutside ornear awindowEnjoy aserving ofseafoodor fishStart lunchor dinnerwith asaladHave aconversationwith a humanduring a mealPlan for 3regularmealstodayPausebeforehavingsecondsMake onevegetarianmealEat apiece offruit withlunchGet threeservings ofvegetablesin todayDo 3 setsof squats- 15 eachsetEat 5differentcoloredfoods todayEnjoy a pre-portionedafternoonsnackLimit youradded sugarintake tobelow35gramsAdd a100%whole grainto breakfastSnack onhalf anounce ofnutsFocus onchewingeach biteof foodDo 3 setsof sit-ups- 15 eachsetSleep7+ hoursat nightHave oneserving ofbeans orlentilsWalk 5000steps eachday onaverageCheck yourphone only 3times a dayfor 15minutes eachSubstitutewater foranotherbeveragetodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDrink aglass ofwater afteryou wake upEat a mealoutside ornear awindowEnjoy aserving ofseafoodor fishStart lunchor dinnerwith asaladHave aconversationwith a humanduring a mealPlan for 3regularmealstodayPausebeforehavingsecondsMake onevegetarianmealEat apiece offruit withlunchGet threeservings ofvegetablesin todayDo 3 setsof squats- 15 eachsetEat 5differentcoloredfoods todayEnjoy a pre-portionedafternoonsnackLimit youradded sugarintake tobelow35gramsAdd a100%whole grainto breakfastSnack onhalf anounce ofnutsFocus onchewingeach biteof foodDo 3 setsof sit-ups- 15 eachsetSleep7+ hoursat nightHave oneserving ofbeans orlentils

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5000 steps each day on average
  2. Check your phone only 3 times a day for 15 minutes each
  3. Substitute water for another beverage today
  4. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  5. Drink a glass of water after you wake up
  6. Eat a meal outside or near a window
  7. Enjoy a serving of seafood or fish
  8. Start lunch or dinner with a salad
  9. Have a conversation with a human during a meal
  10. Plan for 3 regular meals today
  11. Pause before having seconds
  12. Make one vegetarian meal
  13. Eat a piece of fruit with lunch
  14. Get three servings of vegetables in today
  15. Do 3 sets of squats - 15 each set
  16. Eat 5 different colored foods today
  17. Enjoy a pre-portioned afternoon snack
  18. Limit your added sugar intake to below 35grams
  19. Add a 100% whole grain to breakfast
  20. Snack on half an ounce of nuts
  21. Focus on chewing each bite of food
  22. Do 3 sets of sit-ups - 15 each set
  23. Sleep 7+ hours at night
  24. Have one serving of beans or lentils