Drink aglass ofwater afteryou wake upDo 3 setsof squats- 15 eachsetEnjoy a pre-portionedafternoonsnackSubstitutewater foranotherbeveragetodayLimit youradded sugarintake tobelow35gramsEat 5differentcoloredfoods todayGet threeservings ofvegetablesin todayMake onevegetarianmealHave oneserving ofbeans orlentilsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesSnack onhalf anounce ofnutsPausebeforehavingsecondsSleep7+ hoursat nightFocus onchewingeach biteof foodAdd a100%whole grainto breakfastCheck yourphone only 3times a dayfor 15minutes eachEat apiece offruit withlunchEat a mealoutside ornear awindowDo 3 setsof sit-ups- 15 eachsetStart lunchor dinnerwith asaladWalk 5000steps eachday onaveragePlan for 3regularmealstodayHave aconversationwith a humanduring a mealEnjoy aserving ofseafoodor fishDrink aglass ofwater afteryou wake upDo 3 setsof squats- 15 eachsetEnjoy a pre-portionedafternoonsnackSubstitutewater foranotherbeveragetodayLimit youradded sugarintake tobelow35gramsEat 5differentcoloredfoods todayGet threeservings ofvegetablesin todayMake onevegetarianmealHave oneserving ofbeans orlentilsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesSnack onhalf anounce ofnutsPausebeforehavingsecondsSleep7+ hoursat nightFocus onchewingeach biteof foodAdd a100%whole grainto breakfastCheck yourphone only 3times a dayfor 15minutes eachEat apiece offruit withlunchEat a mealoutside ornear awindowDo 3 setsof sit-ups- 15 eachsetStart lunchor dinnerwith asaladWalk 5000steps eachday onaveragePlan for 3regularmealstodayHave aconversationwith a humanduring a mealEnjoy aserving ofseafoodor fish

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water after you wake up
  2. Do 3 sets of squats - 15 each set
  3. Enjoy a pre-portioned afternoon snack
  4. Substitute water for another beverage today
  5. Limit your added sugar intake to below 35grams
  6. Eat 5 different colored foods today
  7. Get three servings of vegetables in today
  8. Make one vegetarian meal
  9. Have one serving of beans or lentils
  10. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  11. Snack on half an ounce of nuts
  12. Pause before having seconds
  13. Sleep 7+ hours at night
  14. Focus on chewing each bite of food
  15. Add a 100% whole grain to breakfast
  16. Check your phone only 3 times a day for 15 minutes each
  17. Eat a piece of fruit with lunch
  18. Eat a meal outside or near a window
  19. Do 3 sets of sit-ups - 15 each set
  20. Start lunch or dinner with a salad
  21. Walk 5000 steps each day on average
  22. Plan for 3 regular meals today
  23. Have a conversation with a human during a meal
  24. Enjoy a serving of seafood or fish