Check yourphone only 3times a dayfor 15minutes eachWalk 5000steps eachday onaveragePausebeforehavingsecondsStart lunchor dinnerwith asaladSleep7+ hoursat nightPlan for 3regularmealstodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesLimit youradded sugarintake tobelow35gramsHave aconversationwith a humanduring a mealSnack onhalf anounce ofnutsEnjoy aserving ofseafoodor fishAdd a100%whole grainto breakfastEat a mealoutside ornear awindowEnjoy a pre-portionedafternoonsnackMake onevegetarianmealDo 3 setsof squats- 15 eachsetGet threeservings ofvegetablesin todayHave oneserving ofbeans orlentilsEat 5differentcoloredfoods todayEat apiece offruit withlunchFocus onchewingeach biteof foodSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetDrink aglass ofwater afteryou wake upCheck yourphone only 3times a dayfor 15minutes eachWalk 5000steps eachday onaveragePausebeforehavingsecondsStart lunchor dinnerwith asaladSleep7+ hoursat nightPlan for 3regularmealstodayStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesLimit youradded sugarintake tobelow35gramsHave aconversationwith a humanduring a mealSnack onhalf anounce ofnutsEnjoy aserving ofseafoodor fishAdd a100%whole grainto breakfastEat a mealoutside ornear awindowEnjoy a pre-portionedafternoonsnackMake onevegetarianmealDo 3 setsof squats- 15 eachsetGet threeservings ofvegetablesin todayHave oneserving ofbeans orlentilsEat 5differentcoloredfoods todayEat apiece offruit withlunchFocus onchewingeach biteof foodSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetDrink aglass ofwater afteryou wake up

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your phone only 3 times a day for 15 minutes each
  2. Walk 5000 steps each day on average
  3. Pause before having seconds
  4. Start lunch or dinner with a salad
  5. Sleep 7+ hours at night
  6. Plan for 3 regular meals today
  7. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  8. Limit your added sugar intake to below 35grams
  9. Have a conversation with a human during a meal
  10. Snack on half an ounce of nuts
  11. Enjoy a serving of seafood or fish
  12. Add a 100% whole grain to breakfast
  13. Eat a meal outside or near a window
  14. Enjoy a pre-portioned afternoon snack
  15. Make one vegetarian meal
  16. Do 3 sets of squats - 15 each set
  17. Get three servings of vegetables in today
  18. Have one serving of beans or lentils
  19. Eat 5 different colored foods today
  20. Eat a piece of fruit with lunch
  21. Focus on chewing each bite of food
  22. Substitute water for another beverage today
  23. Do 3 sets of sit-ups - 15 each set
  24. Drink a glass of water after you wake up