Check yourphone only 3times a dayfor 15minutes eachStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesWalk 5000steps eachday onaverageDrink aglass ofwater afteryou wake upEat apiece offruit withlunchSnack onhalf anounce ofnutsMake onevegetarianmealFocus onchewingeach biteof foodStart lunchor dinnerwith asaladHave aconversationwith a humanduring a mealHave oneserving ofbeans orlentilsAdd a100%whole grainto breakfastEnjoy aserving ofseafoodor fishPausebeforehavingsecondsGet threeservings ofvegetablesin todayDo 3 setsof sit-ups- 15 eachsetEnjoy a pre-portionedafternoonsnackEat a mealoutside ornear awindowDo 3 setsof squats- 15 eachsetSleep7+ hoursat nightPlan for 3regularmealstodayLimit youradded sugarintake tobelow35gramsEat 5differentcoloredfoods todaySubstitutewater foranotherbeveragetodayCheck yourphone only 3times a dayfor 15minutes eachStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesWalk 5000steps eachday onaverageDrink aglass ofwater afteryou wake upEat apiece offruit withlunchSnack onhalf anounce ofnutsMake onevegetarianmealFocus onchewingeach biteof foodStart lunchor dinnerwith asaladHave aconversationwith a humanduring a mealHave oneserving ofbeans orlentilsAdd a100%whole grainto breakfastEnjoy aserving ofseafoodor fishPausebeforehavingsecondsGet threeservings ofvegetablesin todayDo 3 setsof sit-ups- 15 eachsetEnjoy a pre-portionedafternoonsnackEat a mealoutside ornear awindowDo 3 setsof squats- 15 eachsetSleep7+ hoursat nightPlan for 3regularmealstodayLimit youradded sugarintake tobelow35gramsEat 5differentcoloredfoods todaySubstitutewater foranotherbeveragetoday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your phone only 3 times a day for 15 minutes each
  2. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  3. Walk 5000 steps each day on average
  4. Drink a glass of water after you wake up
  5. Eat a piece of fruit with lunch
  6. Snack on half an ounce of nuts
  7. Make one vegetarian meal
  8. Focus on chewing each bite of food
  9. Start lunch or dinner with a salad
  10. Have a conversation with a human during a meal
  11. Have one serving of beans or lentils
  12. Add a 100% whole grain to breakfast
  13. Enjoy a serving of seafood or fish
  14. Pause before having seconds
  15. Get three servings of vegetables in today
  16. Do 3 sets of sit-ups - 15 each set
  17. Enjoy a pre-portioned afternoon snack
  18. Eat a meal outside or near a window
  19. Do 3 sets of squats - 15 each set
  20. Sleep 7+ hours at night
  21. Plan for 3 regular meals today
  22. Limit your added sugar intake to below 35grams
  23. Eat 5 different colored foods today
  24. Substitute water for another beverage today