(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit your added sugar intake to below 35grams
Plan for 3 regular meals today
Enjoy a pre-portioned afternoon snack
Eat 5 different colored foods today
Focus on chewing each bite of food
Have one serving of beans or lentils
Do 3 sets of squats - 15 each set
Make one vegetarian meal
Sleep 7+ hours at night
Walk 5000 steps each day on average
Have a conversation with a human during a meal
Enjoy a serving of seafood or fish
Do 3 sets of sit-ups - 15 each set
Eat a meal outside or near a window
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Check your phone only 3 times a day for 15 minutes each
