Have aconversationwith a humanduring a mealEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesSnack onhalf anounce ofnutsPausebeforehavingsecondsFocus onchewingeach biteof foodAdd a100%whole grainto breakfastSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetMake onevegetarianmealPlan for 3regularmealstodaySleep7+ hoursat nightStart lunchor dinnerwith asaladWalk 5000steps eachday onaverageEat apiece offruit withlunchDo 3 setsof squats- 15 eachsetDrink aglass ofwater afteryou wake upEat a mealoutside ornear awindowHave oneserving ofbeans orlentilsGet threeservings ofvegetablesin todayEnjoy aserving ofseafoodor fishLimit youradded sugarintake tobelow35gramsEnjoy a pre-portionedafternoonsnackHave aconversationwith a humanduring a mealEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesSnack onhalf anounce ofnutsPausebeforehavingsecondsFocus onchewingeach biteof foodAdd a100%whole grainto breakfastSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetMake onevegetarianmealPlan for 3regularmealstodaySleep7+ hoursat nightStart lunchor dinnerwith asaladWalk 5000steps eachday onaverageEat apiece offruit withlunchDo 3 setsof squats- 15 eachsetDrink aglass ofwater afteryou wake upEat a mealoutside ornear awindowHave oneserving ofbeans orlentilsGet threeservings ofvegetablesin todayEnjoy aserving ofseafoodor fishLimit youradded sugarintake tobelow35gramsEnjoy a pre-portionedafternoonsnack

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a human during a meal
  2. Eat 5 different colored foods today
  3. Check your phone only 3 times a day for 15 minutes each
  4. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  5. Snack on half an ounce of nuts
  6. Pause before having seconds
  7. Focus on chewing each bite of food
  8. Add a 100% whole grain to breakfast
  9. Substitute water for another beverage today
  10. Do 3 sets of sit-ups - 15 each set
  11. Make one vegetarian meal
  12. Plan for 3 regular meals today
  13. Sleep 7+ hours at night
  14. Start lunch or dinner with a salad
  15. Walk 5000 steps each day on average
  16. Eat a piece of fruit with lunch
  17. Do 3 sets of squats - 15 each set
  18. Drink a glass of water after you wake up
  19. Eat a meal outside or near a window
  20. Have one serving of beans or lentils
  21. Get three servings of vegetables in today
  22. Enjoy a serving of seafood or fish
  23. Limit your added sugar intake to below 35grams
  24. Enjoy a pre-portioned afternoon snack