Get threeservings ofvegetablesin todayWalk 5000steps eachday onaverageLimit youradded sugarintake tobelow35gramsMake onevegetarianmealSnack onhalf anounce ofnutsEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachPausebeforehavingsecondsPlan for 3regularmealstodayEat a mealoutside ornear awindowStart lunchor dinnerwith asaladAdd a100%whole grainto breakfastSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEnjoy aserving ofseafoodor fishHave oneserving ofbeans orlentilsDrink aglass ofwater afteryou wake upFocus onchewingeach biteof foodEat apiece offruit withlunchSleep7+ hoursat nightDo 3 setsof squats- 15 eachsetHave aconversationwith a humanduring a mealEnjoy a pre-portionedafternoonsnackGet threeservings ofvegetablesin todayWalk 5000steps eachday onaverageLimit youradded sugarintake tobelow35gramsMake onevegetarianmealSnack onhalf anounce ofnutsEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachPausebeforehavingsecondsPlan for 3regularmealstodayEat a mealoutside ornear awindowStart lunchor dinnerwith asaladAdd a100%whole grainto breakfastSubstitutewater foranotherbeveragetodayDo 3 setsof sit-ups- 15 eachsetStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEnjoy aserving ofseafoodor fishHave oneserving ofbeans orlentilsDrink aglass ofwater afteryou wake upFocus onchewingeach biteof foodEat apiece offruit withlunchSleep7+ hoursat nightDo 3 setsof squats- 15 eachsetHave aconversationwith a humanduring a mealEnjoy a pre-portionedafternoonsnack

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get three servings of vegetables in today
  2. Walk 5000 steps each day on average
  3. Limit your added sugar intake to below 35grams
  4. Make one vegetarian meal
  5. Snack on half an ounce of nuts
  6. Eat 5 different colored foods today
  7. Check your phone only 3 times a day for 15 minutes each
  8. Pause before having seconds
  9. Plan for 3 regular meals today
  10. Eat a meal outside or near a window
  11. Start lunch or dinner with a salad
  12. Add a 100% whole grain to breakfast
  13. Substitute water for another beverage today
  14. Do 3 sets of sit-ups - 15 each set
  15. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  16. Enjoy a serving of seafood or fish
  17. Have one serving of beans or lentils
  18. Drink a glass of water after you wake up
  19. Focus on chewing each bite of food
  20. Eat a piece of fruit with lunch
  21. Sleep 7+ hours at night
  22. Do 3 sets of squats - 15 each set
  23. Have a conversation with a human during a meal
  24. Enjoy a pre-portioned afternoon snack