(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get three servings of vegetables in today
Enjoy a pre-portioned afternoon snack
Make one vegetarian meal
Pause before having seconds
Substitute water for another beverage today
Drink a glass of water after you wake up
Do 3 sets of sit-ups - 15 each set
Add a 100% whole grain to breakfast
Eat a meal outside or near a window
Focus on chewing each bite of food
Plan for 3 regular meals today
Snack on half an ounce of nuts
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Have one serving of beans or lentils
Eat 5 different colored foods today
Sleep 7+ hours at night
Have a conversation with a human during a meal
Check your phone only 3 times a day for 15 minutes each
