(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water after you wake up
Get three servings of vegetables in today
Snack on half an ounce of nuts
Have a conversation with a human during a meal
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Eat a piece of fruit with lunch
Substitute water for another beverage today
Eat a meal outside or near a window
Start lunch or dinner with a salad
Make one vegetarian meal
Have one serving of beans or lentils
Enjoy a pre-portioned afternoon snack
Add a 100% whole grain to breakfast
Eat 5 different colored foods today
Focus on chewing each bite of food
Check your phone only 3 times a day for 15 minutes each
