LETIT GOGIVEYOURSELFPERMISSIONTO RESTMINDRESTAWARENESSYOGAMEDITATIONRELAXPEACENATUREBACKGROUNDNOISEBEPRESENTDONOTHINGMOVEMENTFUTURETHINKINGBESTILLFREEDOMBREATHINGIN THEMOMENTFREEDOMRUMINATIONON THEPASTFILLSPACESPENDMORETIME INSTILLNESSQUIETLETIT GOGIVEYOURSELFPERMISSIONTO RESTMINDRESTAWARENESSYOGAMEDITATIONRELAXPEACENATUREBACKGROUNDNOISEBEPRESENTDONOTHINGMOVEMENTFUTURETHINKINGBESTILLFREEDOMBREATHINGIN THEMOMENTFREEDOMRUMINATIONON THEPASTFILLSPACESPENDMORETIME INSTILLNESSQUIET

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET IT GO
  2. GIVE YOURSELF PERMISSION TO REST
  3. MIND
  4. REST
  5. AWARENESS
  6. YOGA
  7. MEDITATION
  8. RELAX
  9. PEACE
  10. NATURE
  11. BACKGROUND NOISE
  12. BE PRESENT
  13. DO NOTHING
  14. MOVEMENT
  15. FUTURE THINKING
  16. BE STILL
  17. FREEDOM
  18. BREATHING
  19. IN THE MOMENT
  20. FREEDOM
  21. RUMINATION ON THE PAST
  22. FILL SPACE
  23. SPEND MORE TIME IN STILLNESS
  24. QUIET