FILLSPACEFUTURETHINKINGYOGAAWARENESSBREATHINGGIVEYOURSELFPERMISSIONTO RESTIN THEMOMENTQUIETRESTSPENDMORETIME INSTILLNESSNATUREDONOTHINGMEDITATIONBESTILLFREEDOMLETIT GOBACKGROUNDNOISEMOVEMENTMINDFREEDOMRUMINATIONON THEPASTRELAXPEACEBEPRESENTFILLSPACEFUTURETHINKINGYOGAAWARENESSBREATHINGGIVEYOURSELFPERMISSIONTO RESTIN THEMOMENTQUIETRESTSPENDMORETIME INSTILLNESSNATUREDONOTHINGMEDITATIONBESTILLFREEDOMLETIT GOBACKGROUNDNOISEMOVEMENTMINDFREEDOMRUMINATIONON THEPASTRELAXPEACEBEPRESENT

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FILL SPACE
  2. FUTURE THINKING
  3. YOGA
  4. AWARENESS
  5. BREATHING
  6. GIVE YOURSELF PERMISSION TO REST
  7. IN THE MOMENT
  8. QUIET
  9. REST
  10. SPEND MORE TIME IN STILLNESS
  11. NATURE
  12. DO NOTHING
  13. MEDITATION
  14. BE STILL
  15. FREEDOM
  16. LET IT GO
  17. BACKGROUND NOISE
  18. MOVEMENT
  19. MIND
  20. FREEDOM
  21. RUMINATION ON THE PAST
  22. RELAX
  23. PEACE
  24. BE PRESENT