BACKGROUNDNOISEQUIETIN THEMOMENTAWARENESSMEDITATIONMINDLETIT GOFUTURETHINKINGRELAXBREATHINGDONOTHINGMOVEMENTRUMINATIONON THEPASTSPENDMORETIME INSTILLNESSNATUREFREEDOMFILLSPACEPEACERESTFREEDOMBEPRESENTYOGAGIVEYOURSELFPERMISSIONTO RESTBESTILLBACKGROUNDNOISEQUIETIN THEMOMENTAWARENESSMEDITATIONMINDLETIT GOFUTURETHINKINGRELAXBREATHINGDONOTHINGMOVEMENTRUMINATIONON THEPASTSPENDMORETIME INSTILLNESSNATUREFREEDOMFILLSPACEPEACERESTFREEDOMBEPRESENTYOGAGIVEYOURSELFPERMISSIONTO RESTBESTILL

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BACKGROUND NOISE
  2. QUIET
  3. IN THE MOMENT
  4. AWARENESS
  5. MEDITATION
  6. MIND
  7. LET IT GO
  8. FUTURE THINKING
  9. RELAX
  10. BREATHING
  11. DO NOTHING
  12. MOVEMENT
  13. RUMINATION ON THE PAST
  14. SPEND MORE TIME IN STILLNESS
  15. NATURE
  16. FREEDOM
  17. FILL SPACE
  18. PEACE
  19. REST
  20. FREEDOM
  21. BE PRESENT
  22. YOGA
  23. GIVE YOURSELF PERMISSION TO REST
  24. BE STILL