DONOTHINGFILLSPACEFUTURETHINKINGNATUREBACKGROUNDNOISEGIVEYOURSELFPERMISSIONTO RESTFREEDOMRELAXMINDBREATHINGRUMINATIONON THEPASTPEACEMOVEMENTQUIETAWARENESSSPENDMORETIME INSTILLNESSBEPRESENTIN THEMOMENTBESTILLRESTMEDITATIONLETIT GOFREEDOMYOGADONOTHINGFILLSPACEFUTURETHINKINGNATUREBACKGROUNDNOISEGIVEYOURSELFPERMISSIONTO RESTFREEDOMRELAXMINDBREATHINGRUMINATIONON THEPASTPEACEMOVEMENTQUIETAWARENESSSPENDMORETIME INSTILLNESSBEPRESENTIN THEMOMENTBESTILLRESTMEDITATIONLETIT GOFREEDOMYOGA

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO NOTHING
  2. FILL SPACE
  3. FUTURE THINKING
  4. NATURE
  5. BACKGROUND NOISE
  6. GIVE YOURSELF PERMISSION TO REST
  7. FREEDOM
  8. RELAX
  9. MIND
  10. BREATHING
  11. RUMINATION ON THE PAST
  12. PEACE
  13. MOVEMENT
  14. QUIET
  15. AWARENESS
  16. SPEND MORE TIME IN STILLNESS
  17. BE PRESENT
  18. IN THE MOMENT
  19. BE STILL
  20. REST
  21. MEDITATION
  22. LET IT GO
  23. FREEDOM
  24. YOGA