NATUREBEPRESENTBACKGROUNDNOISEFREEDOMGIVEYOURSELFPERMISSIONTO RESTPEACEDONOTHINGRELAXMEDITATIONMINDFILLSPACESPENDMORETIME INSTILLNESSRUMINATIONON THEPASTBESTILLRESTYOGAFUTURETHINKINGFREEDOMIN THEMOMENTAWARENESSQUIETBREATHINGLETIT GOMOVEMENTNATUREBEPRESENTBACKGROUNDNOISEFREEDOMGIVEYOURSELFPERMISSIONTO RESTPEACEDONOTHINGRELAXMEDITATIONMINDFILLSPACESPENDMORETIME INSTILLNESSRUMINATIONON THEPASTBESTILLRESTYOGAFUTURETHINKINGFREEDOMIN THEMOMENTAWARENESSQUIETBREATHINGLETIT GOMOVEMENT

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. NATURE
  2. BE PRESENT
  3. BACKGROUND NOISE
  4. FREEDOM
  5. GIVE YOURSELF PERMISSION TO REST
  6. PEACE
  7. DO NOTHING
  8. RELAX
  9. MEDITATION
  10. MIND
  11. FILL SPACE
  12. SPEND MORE TIME IN STILLNESS
  13. RUMINATION ON THE PAST
  14. BE STILL
  15. REST
  16. YOGA
  17. FUTURE THINKING
  18. FREEDOM
  19. IN THE MOMENT
  20. AWARENESS
  21. QUIET
  22. BREATHING
  23. LET IT GO
  24. MOVEMENT