FREEDOMQUIETLETIT GORUMINATIONON THEPASTYOGAAWARENESSBESTILLMINDBREATHINGSPENDMORETIME INSTILLNESSRELAXFREEDOMDONOTHINGIN THEMOMENTPEACEFILLSPACENATUREMOVEMENTMEDITATIONRESTGIVEYOURSELFPERMISSIONTO RESTFUTURETHINKINGBEPRESENTBACKGROUNDNOISEFREEDOMQUIETLETIT GORUMINATIONON THEPASTYOGAAWARENESSBESTILLMINDBREATHINGSPENDMORETIME INSTILLNESSRELAXFREEDOMDONOTHINGIN THEMOMENTPEACEFILLSPACENATUREMOVEMENTMEDITATIONRESTGIVEYOURSELFPERMISSIONTO RESTFUTURETHINKINGBEPRESENTBACKGROUNDNOISE

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREEDOM
  2. QUIET
  3. LET IT GO
  4. RUMINATION ON THE PAST
  5. YOGA
  6. AWARENESS
  7. BE STILL
  8. MIND
  9. BREATHING
  10. SPEND MORE TIME IN STILLNESS
  11. RELAX
  12. FREEDOM
  13. DO NOTHING
  14. IN THE MOMENT
  15. PEACE
  16. FILL SPACE
  17. NATURE
  18. MOVEMENT
  19. MEDITATION
  20. REST
  21. GIVE YOURSELF PERMISSION TO REST
  22. FUTURE THINKING
  23. BE PRESENT
  24. BACKGROUND NOISE