AWARENESSBREATHINGMOVEMENTNATUREGIVEYOURSELFPERMISSIONTO RESTBESTILLBEPRESENTLETIT GOFUTURETHINKINGMEDITATIONRUMINATIONON THEPASTYOGADONOTHINGMINDFREEDOMSPENDMORETIME INSTILLNESSRESTFILLSPACERELAXPEACEQUIETIN THEMOMENTFREEDOMBACKGROUNDNOISEAWARENESSBREATHINGMOVEMENTNATUREGIVEYOURSELFPERMISSIONTO RESTBESTILLBEPRESENTLETIT GOFUTURETHINKINGMEDITATIONRUMINATIONON THEPASTYOGADONOTHINGMINDFREEDOMSPENDMORETIME INSTILLNESSRESTFILLSPACERELAXPEACEQUIETIN THEMOMENTFREEDOMBACKGROUNDNOISE

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AWARENESS
  2. BREATHING
  3. MOVEMENT
  4. NATURE
  5. GIVE YOURSELF PERMISSION TO REST
  6. BE STILL
  7. BE PRESENT
  8. LET IT GO
  9. FUTURE THINKING
  10. MEDITATION
  11. RUMINATION ON THE PAST
  12. YOGA
  13. DO NOTHING
  14. MIND
  15. FREEDOM
  16. SPEND MORE TIME IN STILLNESS
  17. REST
  18. FILL SPACE
  19. RELAX
  20. PEACE
  21. QUIET
  22. IN THE MOMENT
  23. FREEDOM
  24. BACKGROUND NOISE