BEPRESENTFREEDOMIN THEMOMENTFREEDOMGIVEYOURSELFPERMISSIONTO RESTRESTBREATHINGBACKGROUNDNOISEBESTILLLETIT GORELAXNATUREPEACEMEDITATIONAWARENESSQUIETMOVEMENTFILLSPACEYOGAMINDDONOTHINGRUMINATIONON THEPASTFUTURETHINKINGSPENDMORETIME INSTILLNESSBEPRESENTFREEDOMIN THEMOMENTFREEDOMGIVEYOURSELFPERMISSIONTO RESTRESTBREATHINGBACKGROUNDNOISEBESTILLLETIT GORELAXNATUREPEACEMEDITATIONAWARENESSQUIETMOVEMENTFILLSPACEYOGAMINDDONOTHINGRUMINATIONON THEPASTFUTURETHINKINGSPENDMORETIME INSTILLNESS

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE PRESENT
  2. FREEDOM
  3. IN THE MOMENT
  4. FREEDOM
  5. GIVE YOURSELF PERMISSION TO REST
  6. REST
  7. BREATHING
  8. BACKGROUND NOISE
  9. BE STILL
  10. LET IT GO
  11. RELAX
  12. NATURE
  13. PEACE
  14. MEDITATION
  15. AWARENESS
  16. QUIET
  17. MOVEMENT
  18. FILL SPACE
  19. YOGA
  20. MIND
  21. DO NOTHING
  22. RUMINATION ON THE PAST
  23. FUTURE THINKING
  24. SPEND MORE TIME IN STILLNESS