MOVEMENTRELAXMINDBEPRESENTGIVEYOURSELFPERMISSIONTO RESTBESTILLFREEDOMLETIT GOBREATHINGFREEDOMFILLSPACESPENDMORETIME INSTILLNESSRUMINATIONON THEPASTMEDITATIONPEACEFUTURETHINKINGAWARENESSDONOTHINGQUIETYOGARESTBACKGROUNDNOISENATUREIN THEMOMENTMOVEMENTRELAXMINDBEPRESENTGIVEYOURSELFPERMISSIONTO RESTBESTILLFREEDOMLETIT GOBREATHINGFREEDOMFILLSPACESPENDMORETIME INSTILLNESSRUMINATIONON THEPASTMEDITATIONPEACEFUTURETHINKINGAWARENESSDONOTHINGQUIETYOGARESTBACKGROUNDNOISENATUREIN THEMOMENT

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MOVEMENT
  2. RELAX
  3. MIND
  4. BE PRESENT
  5. GIVE YOURSELF PERMISSION TO REST
  6. BE STILL
  7. FREEDOM
  8. LET IT GO
  9. BREATHING
  10. FREEDOM
  11. FILL SPACE
  12. SPEND MORE TIME IN STILLNESS
  13. RUMINATION ON THE PAST
  14. MEDITATION
  15. PEACE
  16. FUTURE THINKING
  17. AWARENESS
  18. DO NOTHING
  19. QUIET
  20. YOGA
  21. REST
  22. BACKGROUND NOISE
  23. NATURE
  24. IN THE MOMENT