BACKGROUNDNOISEDONOTHINGAWARENESSRESTBESTILLRELAXYOGAMOVEMENTGIVEYOURSELFPERMISSIONTO RESTMEDITATIONBREATHINGBEPRESENTFILLSPACERUMINATIONON THEPASTNATUREQUIETLETIT GOFREEDOMMINDFREEDOMSPENDMORETIME INSTILLNESSFUTURETHINKINGPEACEIN THEMOMENTBACKGROUNDNOISEDONOTHINGAWARENESSRESTBESTILLRELAXYOGAMOVEMENTGIVEYOURSELFPERMISSIONTO RESTMEDITATIONBREATHINGBEPRESENTFILLSPACERUMINATIONON THEPASTNATUREQUIETLETIT GOFREEDOMMINDFREEDOMSPENDMORETIME INSTILLNESSFUTURETHINKINGPEACEIN THEMOMENT

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BACKGROUND NOISE
  2. DO NOTHING
  3. AWARENESS
  4. REST
  5. BE STILL
  6. RELAX
  7. YOGA
  8. MOVEMENT
  9. GIVE YOURSELF PERMISSION TO REST
  10. MEDITATION
  11. BREATHING
  12. BE PRESENT
  13. FILL SPACE
  14. RUMINATION ON THE PAST
  15. NATURE
  16. QUIET
  17. LET IT GO
  18. FREEDOM
  19. MIND
  20. FREEDOM
  21. SPEND MORE TIME IN STILLNESS
  22. FUTURE THINKING
  23. PEACE
  24. IN THE MOMENT