IN THEMOMENTGIVEYOURSELFPERMISSIONTO RESTAWARENESSFILLSPACEBESTILLNATURERESTMOVEMENTSPENDMORETIME INSTILLNESSLETIT GOFUTURETHINKINGFREEDOMYOGAMEDITATIONQUIETBEPRESENTRUMINATIONON THEPASTDONOTHINGBREATHINGFREEDOMRELAXBACKGROUNDNOISEPEACEMINDIN THEMOMENTGIVEYOURSELFPERMISSIONTO RESTAWARENESSFILLSPACEBESTILLNATURERESTMOVEMENTSPENDMORETIME INSTILLNESSLETIT GOFUTURETHINKINGFREEDOMYOGAMEDITATIONQUIETBEPRESENTRUMINATIONON THEPASTDONOTHINGBREATHINGFREEDOMRELAXBACKGROUNDNOISEPEACEMIND

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IN THE MOMENT
  2. GIVE YOURSELF PERMISSION TO REST
  3. AWARENESS
  4. FILL SPACE
  5. BE STILL
  6. NATURE
  7. REST
  8. MOVEMENT
  9. SPEND MORE TIME IN STILLNESS
  10. LET IT GO
  11. FUTURE THINKING
  12. FREEDOM
  13. YOGA
  14. MEDITATION
  15. QUIET
  16. BE PRESENT
  17. RUMINATION ON THE PAST
  18. DO NOTHING
  19. BREATHING
  20. FREEDOM
  21. RELAX
  22. BACKGROUND NOISE
  23. PEACE
  24. MIND