MINDFREEDOMBESTILLQUIETFILLSPACELETIT GOIN THEMOMENTAWARENESSNATUREBACKGROUNDNOISEFUTURETHINKINGSPENDMORETIME INSTILLNESSPEACEBEPRESENTRELAXMEDITATIONRUMINATIONON THEPASTYOGARESTGIVEYOURSELFPERMISSIONTO RESTDONOTHINGFREEDOMMOVEMENTBREATHINGMINDFREEDOMBESTILLQUIETFILLSPACELETIT GOIN THEMOMENTAWARENESSNATUREBACKGROUNDNOISEFUTURETHINKINGSPENDMORETIME INSTILLNESSPEACEBEPRESENTRELAXMEDITATIONRUMINATIONON THEPASTYOGARESTGIVEYOURSELFPERMISSIONTO RESTDONOTHINGFREEDOMMOVEMENTBREATHING

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MIND
  2. FREEDOM
  3. BE STILL
  4. QUIET
  5. FILL SPACE
  6. LET IT GO
  7. IN THE MOMENT
  8. AWARENESS
  9. NATURE
  10. BACKGROUND NOISE
  11. FUTURE THINKING
  12. SPEND MORE TIME IN STILLNESS
  13. PEACE
  14. BE PRESENT
  15. RELAX
  16. MEDITATION
  17. RUMINATION ON THE PAST
  18. YOGA
  19. REST
  20. GIVE YOURSELF PERMISSION TO REST
  21. DO NOTHING
  22. FREEDOM
  23. MOVEMENT
  24. BREATHING