NeckCircles"X"PullsHipFlexorsFlutterKicksLateralRaisesWristCirclesR/LGazingScapulaSqueezeSeatedMarchDiagonalPullArmCirclesDeepBreathingShoulderShrugsToe &HeelRaisesJabsOppositionStepOversBicepCurlsSideReachTricepPunchStraightLegRaisesSeatedTwistsLegPressChairPush-UpsNeckCircles"X"PullsHipFlexorsFlutterKicksLateralRaisesWristCirclesR/LGazingScapulaSqueezeSeatedMarchDiagonalPullArmCirclesDeepBreathingShoulderShrugsToe &HeelRaisesJabsOppositionStepOversBicepCurlsSideReachTricepPunchStraightLegRaisesSeatedTwistsLegPressChairPush-Ups

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Circles
  2. "X" Pulls
  3. Hip Flexors
  4. Flutter Kicks
  5. Lateral Raises
  6. Wrist Circles
  7. R/L Gazing
  8. Scapula Squeeze
  9. Seated March
  10. Diagonal Pull
  11. Arm Circles
  12. Deep Breathing
  13. Shoulder Shrugs
  14. Toe & Heel Raises
  15. Jabs
  16. Opposition
  17. Step Overs
  18. Bicep Curls
  19. Side Reach
  20. Tricep Punch
  21. Straight Leg Raises
  22. Seated Twists
  23. Leg Press
  24. Chair Push-Ups