OppositionNeckCircles"X"PullsScapulaSqueezeSeatedMarchFlutterKicksLateralRaisesLegPressBicepCurlsJabsStraightLegRaisesWristCirclesStepOversArmCirclesSideReachHipFlexorsShoulderShrugsR/LGazingDeepBreathingTricepPunchChairPush-UpsSeatedTwistsDiagonalPullToe &HeelRaisesOppositionNeckCircles"X"PullsScapulaSqueezeSeatedMarchFlutterKicksLateralRaisesLegPressBicepCurlsJabsStraightLegRaisesWristCirclesStepOversArmCirclesSideReachHipFlexorsShoulderShrugsR/LGazingDeepBreathingTricepPunchChairPush-UpsSeatedTwistsDiagonalPullToe &HeelRaises

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposition
  2. Neck Circles
  3. "X" Pulls
  4. Scapula Squeeze
  5. Seated March
  6. Flutter Kicks
  7. Lateral Raises
  8. Leg Press
  9. Bicep Curls
  10. Jabs
  11. Straight Leg Raises
  12. Wrist Circles
  13. Step Overs
  14. Arm Circles
  15. Side Reach
  16. Hip Flexors
  17. Shoulder Shrugs
  18. R/L Gazing
  19. Deep Breathing
  20. Tricep Punch
  21. Chair Push-Ups
  22. Seated Twists
  23. Diagonal Pull
  24. Toe & Heel Raises