OppositionNeckCirclesScapulaSqueezeHipFlexorsShoulderShrugsWristCirclesStepOversSeatedMarchJabs"X"PullsChairPush-UpsDeepBreathingFlutterKicksR/LGazingLegPressSeatedTwistsBicepCurlsLateralRaisesTricepPunchStraightLegRaisesDiagonalPullSideReachArmCirclesToe &HeelRaisesOppositionNeckCirclesScapulaSqueezeHipFlexorsShoulderShrugsWristCirclesStepOversSeatedMarchJabs"X"PullsChairPush-UpsDeepBreathingFlutterKicksR/LGazingLegPressSeatedTwistsBicepCurlsLateralRaisesTricepPunchStraightLegRaisesDiagonalPullSideReachArmCirclesToe &HeelRaises

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposition
  2. Neck Circles
  3. Scapula Squeeze
  4. Hip Flexors
  5. Shoulder Shrugs
  6. Wrist Circles
  7. Step Overs
  8. Seated March
  9. Jabs
  10. "X" Pulls
  11. Chair Push-Ups
  12. Deep Breathing
  13. Flutter Kicks
  14. R/L Gazing
  15. Leg Press
  16. Seated Twists
  17. Bicep Curls
  18. Lateral Raises
  19. Tricep Punch
  20. Straight Leg Raises
  21. Diagonal Pull
  22. Side Reach
  23. Arm Circles
  24. Toe & Heel Raises