ScapulaSqueezeFlutterKicksSideReachStepOversShoulderShrugsToe &HeelRaisesLegPressNeckCirclesJabsDiagonalPullChairPush-UpsSeatedTwistsDeepBreathingWristCirclesLateralRaisesOppositionR/LGazingSeatedMarchArmCirclesTricepPunch"X"PullsBicepCurlsStraightLegRaisesHipFlexorsScapulaSqueezeFlutterKicksSideReachStepOversShoulderShrugsToe &HeelRaisesLegPressNeckCirclesJabsDiagonalPullChairPush-UpsSeatedTwistsDeepBreathingWristCirclesLateralRaisesOppositionR/LGazingSeatedMarchArmCirclesTricepPunch"X"PullsBicepCurlsStraightLegRaisesHipFlexors

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scapula Squeeze
  2. Flutter Kicks
  3. Side Reach
  4. Step Overs
  5. Shoulder Shrugs
  6. Toe & Heel Raises
  7. Leg Press
  8. Neck Circles
  9. Jabs
  10. Diagonal Pull
  11. Chair Push-Ups
  12. Seated Twists
  13. Deep Breathing
  14. Wrist Circles
  15. Lateral Raises
  16. Opposition
  17. R/L Gazing
  18. Seated March
  19. Arm Circles
  20. Tricep Punch
  21. "X" Pulls
  22. Bicep Curls
  23. Straight Leg Raises
  24. Hip Flexors