SideReachScapulaSqueezeShoulderShrugsHipFlexorsNeckCirclesChairPush-UpsWristCirclesToe &HeelRaisesArmCirclesStepOversSeatedMarchTricepPunchLateralRaisesOppositionBicepCurlsSeatedTwistsFlutterKicksLegPressStraightLegRaises"X"PullsDiagonalPullJabsDeepBreathingR/LGazingSideReachScapulaSqueezeShoulderShrugsHipFlexorsNeckCirclesChairPush-UpsWristCirclesToe &HeelRaisesArmCirclesStepOversSeatedMarchTricepPunchLateralRaisesOppositionBicepCurlsSeatedTwistsFlutterKicksLegPressStraightLegRaises"X"PullsDiagonalPullJabsDeepBreathingR/LGazing

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Reach
  2. Scapula Squeeze
  3. Shoulder Shrugs
  4. Hip Flexors
  5. Neck Circles
  6. Chair Push-Ups
  7. Wrist Circles
  8. Toe & Heel Raises
  9. Arm Circles
  10. Step Overs
  11. Seated March
  12. Tricep Punch
  13. Lateral Raises
  14. Opposition
  15. Bicep Curls
  16. Seated Twists
  17. Flutter Kicks
  18. Leg Press
  19. Straight Leg Raises
  20. "X" Pulls
  21. Diagonal Pull
  22. Jabs
  23. Deep Breathing
  24. R/L Gazing