ScapulaSqueezeChairPush-UpsSideReachJabsSeatedTwistsOppositionNeckCirclesArmCircles"X"PullsToe &HeelRaisesLateralRaisesHipFlexorsTricepPunchDeepBreathingFlutterKicksStepOversLegPressDiagonalPullR/LGazingStraightLegRaisesSeatedMarchWristCirclesBicepCurlsShoulderShrugsScapulaSqueezeChairPush-UpsSideReachJabsSeatedTwistsOppositionNeckCirclesArmCircles"X"PullsToe &HeelRaisesLateralRaisesHipFlexorsTricepPunchDeepBreathingFlutterKicksStepOversLegPressDiagonalPullR/LGazingStraightLegRaisesSeatedMarchWristCirclesBicepCurlsShoulderShrugs

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scapula Squeeze
  2. Chair Push-Ups
  3. Side Reach
  4. Jabs
  5. Seated Twists
  6. Opposition
  7. Neck Circles
  8. Arm Circles
  9. "X" Pulls
  10. Toe & Heel Raises
  11. Lateral Raises
  12. Hip Flexors
  13. Tricep Punch
  14. Deep Breathing
  15. Flutter Kicks
  16. Step Overs
  17. Leg Press
  18. Diagonal Pull
  19. R/L Gazing
  20. Straight Leg Raises
  21. Seated March
  22. Wrist Circles
  23. Bicep Curls
  24. Shoulder Shrugs