ArmCirclesOppositionNeckCirclesStepOversStraightLegRaisesHipFlexorsSeatedTwistsToe &HeelRaisesShoulderShrugsR/LGazingScapulaSqueezeTricepPunchSideReachLateralRaisesDeepBreathingFlutterKicksChairPush-Ups"X"PullsWristCirclesJabsSeatedMarchLegPressBicepCurlsDiagonalPullArmCirclesOppositionNeckCirclesStepOversStraightLegRaisesHipFlexorsSeatedTwistsToe &HeelRaisesShoulderShrugsR/LGazingScapulaSqueezeTricepPunchSideReachLateralRaisesDeepBreathingFlutterKicksChairPush-Ups"X"PullsWristCirclesJabsSeatedMarchLegPressBicepCurlsDiagonalPull

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Opposition
  3. Neck Circles
  4. Step Overs
  5. Straight Leg Raises
  6. Hip Flexors
  7. Seated Twists
  8. Toe & Heel Raises
  9. Shoulder Shrugs
  10. R/L Gazing
  11. Scapula Squeeze
  12. Tricep Punch
  13. Side Reach
  14. Lateral Raises
  15. Deep Breathing
  16. Flutter Kicks
  17. Chair Push-Ups
  18. "X" Pulls
  19. Wrist Circles
  20. Jabs
  21. Seated March
  22. Leg Press
  23. Bicep Curls
  24. Diagonal Pull