LateralRaisesHipFlexorsOppositionArmCirclesTricepPunchSideReachWristCirclesFlutterKicksScapulaSqueezeSeatedMarchToe &HeelRaises"X"PullsR/LGazingDeepBreathingLegPressDiagonalPullStepOversBicepCurlsChairPush-UpsStraightLegRaisesNeckCirclesShoulderShrugsJabsSeatedTwistsLateralRaisesHipFlexorsOppositionArmCirclesTricepPunchSideReachWristCirclesFlutterKicksScapulaSqueezeSeatedMarchToe &HeelRaises"X"PullsR/LGazingDeepBreathingLegPressDiagonalPullStepOversBicepCurlsChairPush-UpsStraightLegRaisesNeckCirclesShoulderShrugsJabsSeatedTwists

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Hip Flexors
  3. Opposition
  4. Arm Circles
  5. Tricep Punch
  6. Side Reach
  7. Wrist Circles
  8. Flutter Kicks
  9. Scapula Squeeze
  10. Seated March
  11. Toe & Heel Raises
  12. "X" Pulls
  13. R/L Gazing
  14. Deep Breathing
  15. Leg Press
  16. Diagonal Pull
  17. Step Overs
  18. Bicep Curls
  19. Chair Push-Ups
  20. Straight Leg Raises
  21. Neck Circles
  22. Shoulder Shrugs
  23. Jabs
  24. Seated Twists