WristCirclesScapulaSqueezeTricepPunchToe &HeelRaisesShoulderShrugsStepOversBicepCurlsFlutterKicksSeatedTwistsSeatedMarchOppositionChairPush-Ups"X"PullsStraightLegRaisesArmCirclesJabsSideReachHipFlexorsR/LGazingNeckCirclesDiagonalPullLateralRaisesLegPressDeepBreathingWristCirclesScapulaSqueezeTricepPunchToe &HeelRaisesShoulderShrugsStepOversBicepCurlsFlutterKicksSeatedTwistsSeatedMarchOppositionChairPush-Ups"X"PullsStraightLegRaisesArmCirclesJabsSideReachHipFlexorsR/LGazingNeckCirclesDiagonalPullLateralRaisesLegPressDeepBreathing

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Scapula Squeeze
  3. Tricep Punch
  4. Toe & Heel Raises
  5. Shoulder Shrugs
  6. Step Overs
  7. Bicep Curls
  8. Flutter Kicks
  9. Seated Twists
  10. Seated March
  11. Opposition
  12. Chair Push-Ups
  13. "X" Pulls
  14. Straight Leg Raises
  15. Arm Circles
  16. Jabs
  17. Side Reach
  18. Hip Flexors
  19. R/L Gazing
  20. Neck Circles
  21. Diagonal Pull
  22. Lateral Raises
  23. Leg Press
  24. Deep Breathing