JabsShoulderShrugsR/LGazingStraightLegRaisesWristCirclesFlutterKicksLegPressDiagonalPullLateralRaisesArmCirclesChairPush-UpsSideReachHipFlexorsStepOversNeckCirclesToe &HeelRaisesSeatedMarch"X"PullsScapulaSqueezeBicepCurlsSeatedTwistsOppositionDeepBreathingTricepPunchJabsShoulderShrugsR/LGazingStraightLegRaisesWristCirclesFlutterKicksLegPressDiagonalPullLateralRaisesArmCirclesChairPush-UpsSideReachHipFlexorsStepOversNeckCirclesToe &HeelRaisesSeatedMarch"X"PullsScapulaSqueezeBicepCurlsSeatedTwistsOppositionDeepBreathingTricepPunch

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jabs
  2. Shoulder Shrugs
  3. R/L Gazing
  4. Straight Leg Raises
  5. Wrist Circles
  6. Flutter Kicks
  7. Leg Press
  8. Diagonal Pull
  9. Lateral Raises
  10. Arm Circles
  11. Chair Push-Ups
  12. Side Reach
  13. Hip Flexors
  14. Step Overs
  15. Neck Circles
  16. Toe & Heel Raises
  17. Seated March
  18. "X" Pulls
  19. Scapula Squeeze
  20. Bicep Curls
  21. Seated Twists
  22. Opposition
  23. Deep Breathing
  24. Tricep Punch