LegPressLateralRaisesDiagonalPullShoulderShrugsSeatedMarchArmCirclesScapulaSqueezeBicepCurlsStepOversToe &HeelRaisesNeckCirclesTricepPunchStraightLegRaisesSideReachSeatedTwistsDeepBreathingOppositionHipFlexorsFlutterKicksWristCircles"X"PullsR/LGazingJabsChairPush-UpsLegPressLateralRaisesDiagonalPullShoulderShrugsSeatedMarchArmCirclesScapulaSqueezeBicepCurlsStepOversToe &HeelRaisesNeckCirclesTricepPunchStraightLegRaisesSideReachSeatedTwistsDeepBreathingOppositionHipFlexorsFlutterKicksWristCircles"X"PullsR/LGazingJabsChairPush-Ups

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press
  2. Lateral Raises
  3. Diagonal Pull
  4. Shoulder Shrugs
  5. Seated March
  6. Arm Circles
  7. Scapula Squeeze
  8. Bicep Curls
  9. Step Overs
  10. Toe & Heel Raises
  11. Neck Circles
  12. Tricep Punch
  13. Straight Leg Raises
  14. Side Reach
  15. Seated Twists
  16. Deep Breathing
  17. Opposition
  18. Hip Flexors
  19. Flutter Kicks
  20. Wrist Circles
  21. "X" Pulls
  22. R/L Gazing
  23. Jabs
  24. Chair Push-Ups