BicepCurlsShoulderShrugsScapulaSqueezeHipFlexorsLateralRaisesWristCirclesSideReachSeatedTwistsArmCirclesChairPush-UpsLegPressJabsSeatedMarchToe &HeelRaisesR/LGazingStepOversStraightLegRaisesOppositionNeckCirclesTricepPunchFlutterKicksDeepBreathing"X"PullsDiagonalPullBicepCurlsShoulderShrugsScapulaSqueezeHipFlexorsLateralRaisesWristCirclesSideReachSeatedTwistsArmCirclesChairPush-UpsLegPressJabsSeatedMarchToe &HeelRaisesR/LGazingStepOversStraightLegRaisesOppositionNeckCirclesTricepPunchFlutterKicksDeepBreathing"X"PullsDiagonalPull

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Shoulder Shrugs
  3. Scapula Squeeze
  4. Hip Flexors
  5. Lateral Raises
  6. Wrist Circles
  7. Side Reach
  8. Seated Twists
  9. Arm Circles
  10. Chair Push-Ups
  11. Leg Press
  12. Jabs
  13. Seated March
  14. Toe & Heel Raises
  15. R/L Gazing
  16. Step Overs
  17. Straight Leg Raises
  18. Opposition
  19. Neck Circles
  20. Tricep Punch
  21. Flutter Kicks
  22. Deep Breathing
  23. "X" Pulls
  24. Diagonal Pull