ScapulaSqueezeDeepBreathingChairPush-UpsStepOversOppositionHipFlexorsShoulderShrugsStraightLegRaisesSeatedMarchArmCirclesSideReachWristCirclesR/LGazing"X"PullsSeatedTwistsNeckCirclesLegPressTricepPunchDiagonalPullToe &HeelRaisesFlutterKicksBicepCurlsLateralRaisesJabsScapulaSqueezeDeepBreathingChairPush-UpsStepOversOppositionHipFlexorsShoulderShrugsStraightLegRaisesSeatedMarchArmCirclesSideReachWristCirclesR/LGazing"X"PullsSeatedTwistsNeckCirclesLegPressTricepPunchDiagonalPullToe &HeelRaisesFlutterKicksBicepCurlsLateralRaisesJabs

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scapula Squeeze
  2. Deep Breathing
  3. Chair Push-Ups
  4. Step Overs
  5. Opposition
  6. Hip Flexors
  7. Shoulder Shrugs
  8. Straight Leg Raises
  9. Seated March
  10. Arm Circles
  11. Side Reach
  12. Wrist Circles
  13. R/L Gazing
  14. "X" Pulls
  15. Seated Twists
  16. Neck Circles
  17. Leg Press
  18. Tricep Punch
  19. Diagonal Pull
  20. Toe & Heel Raises
  21. Flutter Kicks
  22. Bicep Curls
  23. Lateral Raises
  24. Jabs