FlutterKicksShoulderShrugsStraightLegRaisesDiagonalPullTricepPunchScapulaSqueezeStepOvers"X"PullsSeatedTwistsArmCirclesNeckCirclesToe &HeelRaisesLateralRaisesHipFlexorsLegPressOppositionChairPush-UpsBicepCurlsJabsR/LGazingWristCirclesSideReachDeepBreathingSeatedMarchFlutterKicksShoulderShrugsStraightLegRaisesDiagonalPullTricepPunchScapulaSqueezeStepOvers"X"PullsSeatedTwistsArmCirclesNeckCirclesToe &HeelRaisesLateralRaisesHipFlexorsLegPressOppositionChairPush-UpsBicepCurlsJabsR/LGazingWristCirclesSideReachDeepBreathingSeatedMarch

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Shoulder Shrugs
  3. Straight Leg Raises
  4. Diagonal Pull
  5. Tricep Punch
  6. Scapula Squeeze
  7. Step Overs
  8. "X" Pulls
  9. Seated Twists
  10. Arm Circles
  11. Neck Circles
  12. Toe & Heel Raises
  13. Lateral Raises
  14. Hip Flexors
  15. Leg Press
  16. Opposition
  17. Chair Push-Ups
  18. Bicep Curls
  19. Jabs
  20. R/L Gazing
  21. Wrist Circles
  22. Side Reach
  23. Deep Breathing
  24. Seated March