SeatedMarchDeepBreathingStraightLegRaisesLegPressJabsScapulaSqueezeFlutterKicksBicepCurlsHipFlexorsSideReach"X"PullsTricepPunchSeatedTwistsShoulderShrugsStepOversDiagonalPullArmCirclesR/LGazingToe &HeelRaisesWristCirclesOppositionChairPush-UpsNeckCirclesLateralRaisesSeatedMarchDeepBreathingStraightLegRaisesLegPressJabsScapulaSqueezeFlutterKicksBicepCurlsHipFlexorsSideReach"X"PullsTricepPunchSeatedTwistsShoulderShrugsStepOversDiagonalPullArmCirclesR/LGazingToe &HeelRaisesWristCirclesOppositionChairPush-UpsNeckCirclesLateralRaises

RESTORATIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated March
  2. Deep Breathing
  3. Straight Leg Raises
  4. Leg Press
  5. Jabs
  6. Scapula Squeeze
  7. Flutter Kicks
  8. Bicep Curls
  9. Hip Flexors
  10. Side Reach
  11. "X" Pulls
  12. Tricep Punch
  13. Seated Twists
  14. Shoulder Shrugs
  15. Step Overs
  16. Diagonal Pull
  17. Arm Circles
  18. R/L Gazing
  19. Toe & Heel Raises
  20. Wrist Circles
  21. Opposition
  22. Chair Push-Ups
  23. Neck Circles
  24. Lateral Raises