(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Go up or down a flight of stairs 5 times in a row
Go for a walk at lunch time
Park in a spot farthest from the door
Walk somewhere that you normally drive
Perform a strength training exercise
Run in place for 10 seconds, pause 5 seconds, and repeat 3 times
Go for a walk with a family member
Exercise with a friends
Attend a fitness class-virtually or in person
Do sit ups or push ups during all commercial breaks of a TV show
Stretch in the middle of the day
Try a new physical activity
Turn on your favorite music and dance for 10 minutes
