(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Free!
Run in place for 10 seconds, pause 5 seconds, and repeat 3 times
Go up or down a flight of stairs 5 times in a row
Go for a walk with a family member
Try a new physical activity
Turn on your favorite music and dance for 10 minutes
Perform a strength training exercise
Walk somewhere that you normally drive
Exercise for 30 minutes
Attend a fitness class-virtually or in person
Park in a spot farthest from the door
Do sit ups or push ups during all commercial breaks of a TV show
