Do sit ups orpush upsduring allcommercialbreaks of a TVshowTry a newphysicalactivityPerform astrengthtrainingexerciseBalance onone footwhilebrushingyour teethGo up ordown a flightof stairs 5times in arowTurn on yourfavoritemusic anddance for 10minutesWalksomewherethat younormallydriveRun in place for10 seconds,pause 5seconds, andrepeat 3 timesGo for awalk witha familymember Exercisewith afriendsAttend afitness class-virtually or inpersonPark in aspot farthestfrom thedoorExercisefor 30minutesGo for awalk atlunch time Stretch inthe middleof the day Free!Do sit ups orpush upsduring allcommercialbreaks of a TVshowTry a newphysicalactivityPerform astrengthtrainingexerciseBalance onone footwhilebrushingyour teethGo up ordown a flightof stairs 5times in arowTurn on yourfavoritemusic anddance for 10minutesWalksomewherethat younormallydriveRun in place for10 seconds,pause 5seconds, andrepeat 3 timesGo for awalk witha familymember Exercisewith afriendsAttend afitness class-virtually or inpersonPark in aspot farthestfrom thedoorExercisefor 30minutesGo for awalk atlunch time Stretch inthe middleof the day Free!

2025 Kickstarter BINGO-Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do sit ups or push ups during all commercial breaks of a TV show
  2. Try a new physical activity
  3. Perform a strength training exercise
  4. Balance on one foot while brushing your teeth
  5. Go up or down a flight of stairs 5 times in a row
  6. Turn on your favorite music and dance for 10 minutes
  7. Walk somewhere that you normally drive
  8. Run in place for 10 seconds, pause 5 seconds, and repeat 3 times
  9. Go for a walk with a family member
  10. Exercise with a friends
  11. Attend a fitness class-virtually or in person
  12. Park in a spot farthest from the door
  13. Exercise for 30 minutes
  14. Go for a walk at lunch time
  15. Stretch in the middle of the day
  16. Free!