(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go up or down a flight of stairs 5 times in a row
Run in place for 10 seconds, pause 5 seconds, and repeat 3 times
Walk somewhere that you normally drive
Park in a spot farthest from the door
Exercise for 30 minutes
Do sit ups or push ups during all commercial breaks of a TV show
Stretch in the middle of the day
Go for a walk at lunch time
Balance on one foot while brushing your teeth
Try a new physical activity
Exercise with a friends
Free!
Turn on your favorite music and dance for 10 minutes
