Run in place for10 seconds,pause 5seconds, andrepeat 3 timesBalance onone footwhilebrushingyour teethGo up ordown a flightof stairs 5times in arowDo sit ups orpush upsduring allcommercialbreaks of a TVshowTurn on yourfavoritemusic anddance for 10minutes Stretch inthe middleof the day Attend afitness class-virtually or inpersonExercisefor 30minutesGo for awalk witha familymember Exercisewith afriendsWalksomewherethat younormallydriveGo for awalk atlunch timePark in aspot farthestfrom thedoorTry a newphysicalactivityFree!Perform astrengthtrainingexerciseRun in place for10 seconds,pause 5seconds, andrepeat 3 timesBalance onone footwhilebrushingyour teethGo up ordown a flightof stairs 5times in arowDo sit ups orpush upsduring allcommercialbreaks of a TVshowTurn on yourfavoritemusic anddance for 10minutes Stretch inthe middleof the day Attend afitness class-virtually or inpersonExercisefor 30minutesGo for awalk witha familymember Exercisewith afriendsWalksomewherethat younormallydriveGo for awalk atlunch timePark in aspot farthestfrom thedoorTry a newphysicalactivityFree!Perform astrengthtrainingexercise

2025 Kickstarter BINGO-Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds, pause 5 seconds, and repeat 3 times
  2. Balance on one foot while brushing your teeth
  3. Go up or down a flight of stairs 5 times in a row
  4. Do sit ups or push ups during all commercial breaks of a TV show
  5. Turn on your favorite music and dance for 10 minutes
  6. Stretch in the middle of the day
  7. Attend a fitness class-virtually or in person
  8. Exercise for 30 minutes
  9. Go for a walk with a family member
  10. Exercise with a friends
  11. Walk somewhere that you normally drive
  12. Go for a walk at lunch time
  13. Park in a spot farthest from the door
  14. Try a new physical activity
  15. Free!
  16. Perform a strength training exercise