Stop yourselffrom sayingsomethingnegativeTake awalk innatureLeave athank younote for yourdeliverypersonCallsomeoneyou haven'ttalked to in awhileHave anelectronicsfree nightat homeRead abook for20minutesCount thenumber oftimes you hearsomeone laugh(includingyourself)Keep apositiveattitude alldayTake 10minutes todeclutteryour desk orwork spaceUse 5couponsthis week Free! Get at least 7hours of sleepeach nightthis weekWrite down5 thingsyou aregrateful forHold thedoor forsomeoneSmile at astrangerevery daythis weekTell acoworkerwhat the dowell andthank themStop yourselffrom sayingsomethingnegativeTake awalk innatureLeave athank younote for yourdeliverypersonCallsomeoneyou haven'ttalked to in awhileHave anelectronicsfree nightat homeRead abook for20minutesCount thenumber oftimes you hearsomeone laugh(includingyourself)Keep apositiveattitude alldayTake 10minutes todeclutteryour desk orwork spaceUse 5couponsthis week Free! Get at least 7hours of sleepeach nightthis weekWrite down5 thingsyou aregrateful forHold thedoor forsomeoneSmile at astrangerevery daythis weekTell acoworkerwhat the dowell andthank them

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop yourself from saying something negative
  2. Take a walk in nature
  3. Leave a thank you note for your delivery person
  4. Call someone you haven't talked to in a while
  5. Have an electronics free night at home
  6. Read a book for 20 minutes
  7. Count the number of times you hear someone laugh (including yourself)
  8. Keep a positive attitude all day
  9. Take 10 minutes to declutter your desk or work space
  10. Use 5 coupons this week
  11. Free!
  12. Get at least 7 hours of sleep each night this week
  13. Write down 5 things you are grateful for
  14. Hold the door for someone
  15. Smile at a stranger every day this week
  16. Tell a coworker what the do well and thank them