Get at least 7hours of sleepeach nightthis weekKeep apositiveattitude alldayHave anelectronicsfree nightat homeCount thenumber oftimes you hearsomeone laugh(includingyourself)Leave athank younote for yourdeliverypersonFree!Read abook for20minutesUse 5couponsthis week Stop yourselffrom sayingsomethingnegativeTell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileHold thedoor forsomeoneSmile at astrangerevery daythis weekTake awalk innatureTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful for Get at least 7hours of sleepeach nightthis weekKeep apositiveattitude alldayHave anelectronicsfree nightat homeCount thenumber oftimes you hearsomeone laugh(includingyourself)Leave athank younote for yourdeliverypersonFree!Read abook for20minutesUse 5couponsthis week Stop yourselffrom sayingsomethingnegativeTell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileHold thedoor forsomeoneSmile at astrangerevery daythis weekTake awalk innatureTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful for

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep each night this week
  2. Keep a positive attitude all day
  3. Have an electronics free night at home
  4. Count the number of times you hear someone laugh (including yourself)
  5. Leave a thank you note for your delivery person
  6. Free!
  7. Read a book for 20 minutes
  8. Use 5 coupons this week
  9. Stop yourself from saying something negative
  10. Tell a coworker what the do well and thank them
  11. Call someone you haven't talked to in a while
  12. Hold the door for someone
  13. Smile at a stranger every day this week
  14. Take a walk in nature
  15. Take 10 minutes to declutter your desk or work space
  16. Write down 5 things you are grateful for