Free!Callsomeoneyou haven'ttalked to in awhileTake 10minutes todeclutteryour desk orwork spaceHold thedoor forsomeoneKeep apositiveattitude alldayTell acoworkerwhat the dowell andthank them Get at least 7hours of sleepeach nightthis weekCount thenumber oftimes you hearsomeone laugh(includingyourself)Have anelectronicsfree nightat homeWrite down5 thingsyou aregrateful forLeave athank younote for yourdeliverypersonUse 5couponsthis week Read abook for20minutesTake awalk innatureSmile at astrangerevery daythis weekStop yourselffrom sayingsomethingnegativeFree!Callsomeoneyou haven'ttalked to in awhileTake 10minutes todeclutteryour desk orwork spaceHold thedoor forsomeoneKeep apositiveattitude alldayTell acoworkerwhat the dowell andthank them Get at least 7hours of sleepeach nightthis weekCount thenumber oftimes you hearsomeone laugh(includingyourself)Have anelectronicsfree nightat homeWrite down5 thingsyou aregrateful forLeave athank younote for yourdeliverypersonUse 5couponsthis week Read abook for20minutesTake awalk innatureSmile at astrangerevery daythis weekStop yourselffrom sayingsomethingnegative

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Call someone you haven't talked to in a while
  3. Take 10 minutes to declutter your desk or work space
  4. Hold the door for someone
  5. Keep a positive attitude all day
  6. Tell a coworker what the do well and thank them
  7. Get at least 7 hours of sleep each night this week
  8. Count the number of times you hear someone laugh (including yourself)
  9. Have an electronics free night at home
  10. Write down 5 things you are grateful for
  11. Leave a thank you note for your delivery person
  12. Use 5 coupons this week
  13. Read a book for 20 minutes
  14. Take a walk in nature
  15. Smile at a stranger every day this week
  16. Stop yourself from saying something negative