Tell acoworkerwhat the dowell andthank themStop yourselffrom sayingsomethingnegativeKeep apositiveattitude alldaySmile at astrangerevery daythis weekTake awalk innatureHold thedoor forsomeoneWrite down5 thingsyou aregrateful forRead abook for20minutesLeave athank younote for yourdeliverypersonCount thenumber oftimes you hearsomeone laugh(includingyourself)Have anelectronicsfree nightat homeCallsomeoneyou haven'ttalked to in awhileTake 10minutes todeclutteryour desk orwork space Get at least 7hours of sleepeach nightthis weekUse 5couponsthis week Free!Tell acoworkerwhat the dowell andthank themStop yourselffrom sayingsomethingnegativeKeep apositiveattitude alldaySmile at astrangerevery daythis weekTake awalk innatureHold thedoor forsomeoneWrite down5 thingsyou aregrateful forRead abook for20minutesLeave athank younote for yourdeliverypersonCount thenumber oftimes you hearsomeone laugh(includingyourself)Have anelectronicsfree nightat homeCallsomeoneyou haven'ttalked to in awhileTake 10minutes todeclutteryour desk orwork space Get at least 7hours of sleepeach nightthis weekUse 5couponsthis week Free!

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker what the do well and thank them
  2. Stop yourself from saying something negative
  3. Keep a positive attitude all day
  4. Smile at a stranger every day this week
  5. Take a walk in nature
  6. Hold the door for someone
  7. Write down 5 things you are grateful for
  8. Read a book for 20 minutes
  9. Leave a thank you note for your delivery person
  10. Count the number of times you hear someone laugh (including yourself)
  11. Have an electronics free night at home
  12. Call someone you haven't talked to in a while
  13. Take 10 minutes to declutter your desk or work space
  14. Get at least 7 hours of sleep each night this week
  15. Use 5 coupons this week
  16. Free!