Take awalk innatureCount thenumber oftimes you hearsomeone laugh(includingyourself)Smile at astrangerevery daythis weekHold thedoor forsomeoneLeave athank younote for yourdeliverypersonRead abook for20minutesTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful for Get at least 7hours of sleepeach nightthis weekHave anelectronicsfree nightat homeFree!Tell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileStop yourselffrom sayingsomethingnegativeUse 5couponsthis week Keep apositiveattitude alldayTake awalk innatureCount thenumber oftimes you hearsomeone laugh(includingyourself)Smile at astrangerevery daythis weekHold thedoor forsomeoneLeave athank younote for yourdeliverypersonRead abook for20minutesTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful for Get at least 7hours of sleepeach nightthis weekHave anelectronicsfree nightat homeFree!Tell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileStop yourselffrom sayingsomethingnegativeUse 5couponsthis week Keep apositiveattitude allday

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in nature
  2. Count the number of times you hear someone laugh (including yourself)
  3. Smile at a stranger every day this week
  4. Hold the door for someone
  5. Leave a thank you note for your delivery person
  6. Read a book for 20 minutes
  7. Take 10 minutes to declutter your desk or work space
  8. Write down 5 things you are grateful for
  9. Get at least 7 hours of sleep each night this week
  10. Have an electronics free night at home
  11. Free!
  12. Tell a coworker what the do well and thank them
  13. Call someone you haven't talked to in a while
  14. Stop yourself from saying something negative
  15. Use 5 coupons this week
  16. Keep a positive attitude all day