Write down5 thingsyou aregrateful forTake 10minutes todeclutteryour desk orwork spaceCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat the dowell andthank themRead abook for20minutesFree!Count thenumber oftimes you hearsomeone laugh(includingyourself)Leave athank younote for yourdeliverypersonKeep apositiveattitude alldaySmile at astrangerevery daythis weekHold thedoor forsomeoneHave anelectronicsfree nightat homeTake awalk innature Get at least 7hours of sleepeach nightthis weekUse 5couponsthis week Stop yourselffrom sayingsomethingnegativeWrite down5 thingsyou aregrateful forTake 10minutes todeclutteryour desk orwork spaceCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat the dowell andthank themRead abook for20minutesFree!Count thenumber oftimes you hearsomeone laugh(includingyourself)Leave athank younote for yourdeliverypersonKeep apositiveattitude alldaySmile at astrangerevery daythis weekHold thedoor forsomeoneHave anelectronicsfree nightat homeTake awalk innature Get at least 7hours of sleepeach nightthis weekUse 5couponsthis week Stop yourselffrom sayingsomethingnegative

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Take 10 minutes to declutter your desk or work space
  3. Call someone you haven't talked to in a while
  4. Tell a coworker what the do well and thank them
  5. Read a book for 20 minutes
  6. Free!
  7. Count the number of times you hear someone laugh (including yourself)
  8. Leave a thank you note for your delivery person
  9. Keep a positive attitude all day
  10. Smile at a stranger every day this week
  11. Hold the door for someone
  12. Have an electronics free night at home
  13. Take a walk in nature
  14. Get at least 7 hours of sleep each night this week
  15. Use 5 coupons this week
  16. Stop yourself from saying something negative