Free!Hold thedoor forsomeone Get at least 7hours of sleepeach nightthis weekKeep apositiveattitude alldayTake 10minutes todeclutteryour desk orwork spaceRead abook for20minutesSmile at astrangerevery daythis weekCallsomeoneyou haven'ttalked to in awhileLeave athank younote for yourdeliverypersonTake awalk innatureStop yourselffrom sayingsomethingnegativeCount thenumber oftimes you hearsomeone laugh(includingyourself)Write down5 thingsyou aregrateful forTell acoworkerwhat the dowell andthank themUse 5couponsthis week Have anelectronicsfree nightat homeFree!Hold thedoor forsomeone Get at least 7hours of sleepeach nightthis weekKeep apositiveattitude alldayTake 10minutes todeclutteryour desk orwork spaceRead abook for20minutesSmile at astrangerevery daythis weekCallsomeoneyou haven'ttalked to in awhileLeave athank younote for yourdeliverypersonTake awalk innatureStop yourselffrom sayingsomethingnegativeCount thenumber oftimes you hearsomeone laugh(includingyourself)Write down5 thingsyou aregrateful forTell acoworkerwhat the dowell andthank themUse 5couponsthis week Have anelectronicsfree nightat home

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Hold the door for someone
  3. Get at least 7 hours of sleep each night this week
  4. Keep a positive attitude all day
  5. Take 10 minutes to declutter your desk or work space
  6. Read a book for 20 minutes
  7. Smile at a stranger every day this week
  8. Call someone you haven't talked to in a while
  9. Leave a thank you note for your delivery person
  10. Take a walk in nature
  11. Stop yourself from saying something negative
  12. Count the number of times you hear someone laugh (including yourself)
  13. Write down 5 things you are grateful for
  14. Tell a coworker what the do well and thank them
  15. Use 5 coupons this week
  16. Have an electronics free night at home