Count thenumber oftimes you hearsomeone laugh(includingyourself)Take 10minutes todeclutteryour desk orwork spaceStop yourselffrom sayingsomethingnegativeKeep apositiveattitude alldayLeave athank younote for yourdeliverypersonCallsomeoneyou haven'ttalked to in awhileTake awalk innature Get at least 7hours of sleepeach nightthis weekUse 5couponsthis week Read abook for20minutesTell acoworkerwhat the dowell andthank themFree!Write down5 thingsyou aregrateful forHave anelectronicsfree nightat homeSmile at astrangerevery daythis weekHold thedoor forsomeoneCount thenumber oftimes you hearsomeone laugh(includingyourself)Take 10minutes todeclutteryour desk orwork spaceStop yourselffrom sayingsomethingnegativeKeep apositiveattitude alldayLeave athank younote for yourdeliverypersonCallsomeoneyou haven'ttalked to in awhileTake awalk innature Get at least 7hours of sleepeach nightthis weekUse 5couponsthis week Read abook for20minutesTell acoworkerwhat the dowell andthank themFree!Write down5 thingsyou aregrateful forHave anelectronicsfree nightat homeSmile at astrangerevery daythis weekHold thedoor forsomeone

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count the number of times you hear someone laugh (including yourself)
  2. Take 10 minutes to declutter your desk or work space
  3. Stop yourself from saying something negative
  4. Keep a positive attitude all day
  5. Leave a thank you note for your delivery person
  6. Call someone you haven't talked to in a while
  7. Take a walk in nature
  8. Get at least 7 hours of sleep each night this week
  9. Use 5 coupons this week
  10. Read a book for 20 minutes
  11. Tell a coworker what the do well and thank them
  12. Free!
  13. Write down 5 things you are grateful for
  14. Have an electronics free night at home
  15. Smile at a stranger every day this week
  16. Hold the door for someone