Have anelectronicsfree nightat homeLeave athank younote for yourdeliverypersonStop yourselffrom sayingsomethingnegativeUse 5couponsthis week Free!Write down5 thingsyou aregrateful forCount thenumber oftimes you hearsomeone laugh(includingyourself)Hold thedoor forsomeone Get at least 7hours of sleepeach nightthis weekTell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileKeep apositiveattitude alldayRead abook for20minutesTake awalk innatureSmile at astrangerevery daythis weekTake 10minutes todeclutteryour desk orwork spaceHave anelectronicsfree nightat homeLeave athank younote for yourdeliverypersonStop yourselffrom sayingsomethingnegativeUse 5couponsthis week Free!Write down5 thingsyou aregrateful forCount thenumber oftimes you hearsomeone laugh(includingyourself)Hold thedoor forsomeone Get at least 7hours of sleepeach nightthis weekTell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileKeep apositiveattitude alldayRead abook for20minutesTake awalk innatureSmile at astrangerevery daythis weekTake 10minutes todeclutteryour desk orwork space

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an electronics free night at home
  2. Leave a thank you note for your delivery person
  3. Stop yourself from saying something negative
  4. Use 5 coupons this week
  5. Free!
  6. Write down 5 things you are grateful for
  7. Count the number of times you hear someone laugh (including yourself)
  8. Hold the door for someone
  9. Get at least 7 hours of sleep each night this week
  10. Tell a coworker what the do well and thank them
  11. Call someone you haven't talked to in a while
  12. Keep a positive attitude all day
  13. Read a book for 20 minutes
  14. Take a walk in nature
  15. Smile at a stranger every day this week
  16. Take 10 minutes to declutter your desk or work space