Hold thedoor forsomeoneStop yourselffrom sayingsomethingnegativeTake awalk innature Get at least 7hours of sleepeach nightthis weekCallsomeoneyou haven'ttalked to in awhileCount thenumber oftimes you hearsomeone laugh(includingyourself)Smile at astrangerevery daythis weekUse 5couponsthis week Take 10minutes todeclutteryour desk orwork spaceFree!Read abook for20minutesTell acoworkerwhat the dowell andthank themKeep apositiveattitude alldayLeave athank younote for yourdeliverypersonHave anelectronicsfree nightat homeWrite down5 thingsyou aregrateful forHold thedoor forsomeoneStop yourselffrom sayingsomethingnegativeTake awalk innature Get at least 7hours of sleepeach nightthis weekCallsomeoneyou haven'ttalked to in awhileCount thenumber oftimes you hearsomeone laugh(includingyourself)Smile at astrangerevery daythis weekUse 5couponsthis week Take 10minutes todeclutteryour desk orwork spaceFree!Read abook for20minutesTell acoworkerwhat the dowell andthank themKeep apositiveattitude alldayLeave athank younote for yourdeliverypersonHave anelectronicsfree nightat homeWrite down5 thingsyou aregrateful for

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Stop yourself from saying something negative
  3. Take a walk in nature
  4. Get at least 7 hours of sleep each night this week
  5. Call someone you haven't talked to in a while
  6. Count the number of times you hear someone laugh (including yourself)
  7. Smile at a stranger every day this week
  8. Use 5 coupons this week
  9. Take 10 minutes to declutter your desk or work space
  10. Free!
  11. Read a book for 20 minutes
  12. Tell a coworker what the do well and thank them
  13. Keep a positive attitude all day
  14. Leave a thank you note for your delivery person
  15. Have an electronics free night at home
  16. Write down 5 things you are grateful for