Stop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneSmile at astrangerevery daythis weekCount thenumber oftimes you hearsomeone laugh(includingyourself)Have anelectronicsfree nightat homeTell acoworkerwhat the dowell andthank themTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful forFree!Leave athank younote for yourdeliverypersonKeep apositiveattitude alldayCallsomeoneyou haven'ttalked to in awhileTake awalk innatureUse 5couponsthis week Read abook for20minutes Get at least 7hours of sleepeach nightthis weekStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneSmile at astrangerevery daythis weekCount thenumber oftimes you hearsomeone laugh(includingyourself)Have anelectronicsfree nightat homeTell acoworkerwhat the dowell andthank themTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful forFree!Leave athank younote for yourdeliverypersonKeep apositiveattitude alldayCallsomeoneyou haven'ttalked to in awhileTake awalk innatureUse 5couponsthis week Read abook for20minutes Get at least 7hours of sleepeach nightthis week

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop yourself from saying something negative
  2. Hold the door for someone
  3. Smile at a stranger every day this week
  4. Count the number of times you hear someone laugh (including yourself)
  5. Have an electronics free night at home
  6. Tell a coworker what the do well and thank them
  7. Take 10 minutes to declutter your desk or work space
  8. Write down 5 things you are grateful for
  9. Free!
  10. Leave a thank you note for your delivery person
  11. Keep a positive attitude all day
  12. Call someone you haven't talked to in a while
  13. Take a walk in nature
  14. Use 5 coupons this week
  15. Read a book for 20 minutes
  16. Get at least 7 hours of sleep each night this week