Tell acoworkerwhat the dowell andthank themTake 10minutes todeclutteryour desk orwork spaceCount thenumber oftimes you hearsomeone laugh(includingyourself)Stop yourselffrom sayingsomethingnegativeUse 5couponsthis week Keep apositiveattitude alldayHave anelectronicsfree nightat homeRead abook for20minutesLeave athank younote for yourdeliverypersonTake awalk innatureHold thedoor forsomeoneFree!Smile at astrangerevery daythis week Get at least 7hours of sleepeach nightthis weekWrite down5 thingsyou aregrateful forCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat the dowell andthank themTake 10minutes todeclutteryour desk orwork spaceCount thenumber oftimes you hearsomeone laugh(includingyourself)Stop yourselffrom sayingsomethingnegativeUse 5couponsthis week Keep apositiveattitude alldayHave anelectronicsfree nightat homeRead abook for20minutesLeave athank younote for yourdeliverypersonTake awalk innatureHold thedoor forsomeoneFree!Smile at astrangerevery daythis week Get at least 7hours of sleepeach nightthis weekWrite down5 thingsyou aregrateful forCallsomeoneyou haven'ttalked to in awhile

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker what the do well and thank them
  2. Take 10 minutes to declutter your desk or work space
  3. Count the number of times you hear someone laugh (including yourself)
  4. Stop yourself from saying something negative
  5. Use 5 coupons this week
  6. Keep a positive attitude all day
  7. Have an electronics free night at home
  8. Read a book for 20 minutes
  9. Leave a thank you note for your delivery person
  10. Take a walk in nature
  11. Hold the door for someone
  12. Free!
  13. Smile at a stranger every day this week
  14. Get at least 7 hours of sleep each night this week
  15. Write down 5 things you are grateful for
  16. Call someone you haven't talked to in a while