Free!Callsomeoneyou haven'ttalked to in awhileLeave athank younote for yourdeliverypersonUse 5couponsthis week Tell acoworkerwhat the dowell andthank themRead abook for20minutesKeep apositiveattitude alldayHave anelectronicsfree nightat homeCount thenumber oftimes you hearsomeone laugh(includingyourself)Stop yourselffrom sayingsomethingnegativeTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful forTake awalk innatureHold thedoor forsomeone Get at least 7hours of sleepeach nightthis weekSmile at astrangerevery daythis weekFree!Callsomeoneyou haven'ttalked to in awhileLeave athank younote for yourdeliverypersonUse 5couponsthis week Tell acoworkerwhat the dowell andthank themRead abook for20minutesKeep apositiveattitude alldayHave anelectronicsfree nightat homeCount thenumber oftimes you hearsomeone laugh(includingyourself)Stop yourselffrom sayingsomethingnegativeTake 10minutes todeclutteryour desk orwork spaceWrite down5 thingsyou aregrateful forTake awalk innatureHold thedoor forsomeone Get at least 7hours of sleepeach nightthis weekSmile at astrangerevery daythis week

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Call someone you haven't talked to in a while
  3. Leave a thank you note for your delivery person
  4. Use 5 coupons this week
  5. Tell a coworker what the do well and thank them
  6. Read a book for 20 minutes
  7. Keep a positive attitude all day
  8. Have an electronics free night at home
  9. Count the number of times you hear someone laugh (including yourself)
  10. Stop yourself from saying something negative
  11. Take 10 minutes to declutter your desk or work space
  12. Write down 5 things you are grateful for
  13. Take a walk in nature
  14. Hold the door for someone
  15. Get at least 7 hours of sleep each night this week
  16. Smile at a stranger every day this week