Get at least 7hours of sleepeach nightthis weekKeep apositiveattitude alldayTake awalk innatureLeave athank younote for yourdeliverypersonCallsomeoneyou haven'ttalked to in awhileRead abook for20minutesUse 5couponsthis week Hold thedoor forsomeoneWrite down5 thingsyou aregrateful forFree!Smile at astrangerevery daythis weekTake 10minutes todeclutteryour desk orwork spaceTell acoworkerwhat the dowell andthank themCount thenumber oftimes you hearsomeone laugh(includingyourself)Stop yourselffrom sayingsomethingnegativeHave anelectronicsfree nightat home Get at least 7hours of sleepeach nightthis weekKeep apositiveattitude alldayTake awalk innatureLeave athank younote for yourdeliverypersonCallsomeoneyou haven'ttalked to in awhileRead abook for20minutesUse 5couponsthis week Hold thedoor forsomeoneWrite down5 thingsyou aregrateful forFree!Smile at astrangerevery daythis weekTake 10minutes todeclutteryour desk orwork spaceTell acoworkerwhat the dowell andthank themCount thenumber oftimes you hearsomeone laugh(includingyourself)Stop yourselffrom sayingsomethingnegativeHave anelectronicsfree nightat home

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep each night this week
  2. Keep a positive attitude all day
  3. Take a walk in nature
  4. Leave a thank you note for your delivery person
  5. Call someone you haven't talked to in a while
  6. Read a book for 20 minutes
  7. Use 5 coupons this week
  8. Hold the door for someone
  9. Write down 5 things you are grateful for
  10. Free!
  11. Smile at a stranger every day this week
  12. Take 10 minutes to declutter your desk or work space
  13. Tell a coworker what the do well and thank them
  14. Count the number of times you hear someone laugh (including yourself)
  15. Stop yourself from saying something negative
  16. Have an electronics free night at home