Use 5couponsthis week  Get at least 7hours of sleepeach nightthis weekSmile at astrangerevery daythis weekWrite down5 thingsyou aregrateful forCount thenumber oftimes you hearsomeone laugh(includingyourself)Keep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeLeave athank younote for yourdeliverypersonTake 10minutes todeclutteryour desk orwork spaceHold thedoor forsomeoneRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat the dowell andthank themFree!Have anelectronicsfree nightat homeTake awalk innatureUse 5couponsthis week  Get at least 7hours of sleepeach nightthis weekSmile at astrangerevery daythis weekWrite down5 thingsyou aregrateful forCount thenumber oftimes you hearsomeone laugh(includingyourself)Keep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeLeave athank younote for yourdeliverypersonTake 10minutes todeclutteryour desk orwork spaceHold thedoor forsomeoneRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat the dowell andthank themFree!Have anelectronicsfree nightat homeTake awalk innature

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use 5 coupons this week
  2. Get at least 7 hours of sleep each night this week
  3. Smile at a stranger every day this week
  4. Write down 5 things you are grateful for
  5. Count the number of times you hear someone laugh (including yourself)
  6. Keep a positive attitude all day
  7. Stop yourself from saying something negative
  8. Leave a thank you note for your delivery person
  9. Take 10 minutes to declutter your desk or work space
  10. Hold the door for someone
  11. Read a book for 20 minutes
  12. Call someone you haven't talked to in a while
  13. Tell a coworker what the do well and thank them
  14. Free!
  15. Have an electronics free night at home
  16. Take a walk in nature