Callsomeoneyou haven'ttalked to in awhileTake awalk innatureKeep apositiveattitude alldayUse 5couponsthis week Smile at astrangerevery daythis weekLeave athank younote for yourdeliverypersonFree!Write down5 thingsyou aregrateful for Get at least 7hours of sleepeach nightthis weekStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneCount thenumber oftimes you hearsomeone laugh(includingyourself)Read abook for20minutesTake 10minutes todeclutteryour desk orwork spaceHave anelectronicsfree nightat homeTell acoworkerwhat the dowell andthank themCallsomeoneyou haven'ttalked to in awhileTake awalk innatureKeep apositiveattitude alldayUse 5couponsthis week Smile at astrangerevery daythis weekLeave athank younote for yourdeliverypersonFree!Write down5 thingsyou aregrateful for Get at least 7hours of sleepeach nightthis weekStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneCount thenumber oftimes you hearsomeone laugh(includingyourself)Read abook for20minutesTake 10minutes todeclutteryour desk orwork spaceHave anelectronicsfree nightat homeTell acoworkerwhat the dowell andthank them

2025 Kickstarter BINGO-Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Call someone you haven't talked to in a while
  2. Take a walk in nature
  3. Keep a positive attitude all day
  4. Use 5 coupons this week
  5. Smile at a stranger every day this week
  6. Leave a thank you note for your delivery person
  7. Free!
  8. Write down 5 things you are grateful for
  9. Get at least 7 hours of sleep each night this week
  10. Stop yourself from saying something negative
  11. Hold the door for someone
  12. Count the number of times you hear someone laugh (including yourself)
  13. Read a book for 20 minutes
  14. Take 10 minutes to declutter your desk or work space
  15. Have an electronics free night at home
  16. Tell a coworker what the do well and thank them