(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 to 10 glasses of water every day this week
Eat breakfast every day this week
Bring a water bottle to keep at your desk or workstation today
Eat a piece of fruit as your dessert
Eat 6 vegetables today
Count the grams of added sugar you eat today-keep it below 30 grams
Eat a side salad instead of fries or chips
Pack a healthy lunch to bring to work
Try a new healthy recipe
Have a soda free week
Bring a healthy snack to share with a friend today
Keep a food journal and track what you eat this week
