playsportstalk toa friendread abookdrawtakedeepbreathsget adrink ofwatercleancreateartbirdwatchjournalcountto 10pet ananimalwatchamoviepraytake abathlistentomusicexercisespendtime innatureplaygamesdaydreamgo fora walkdancehelpothersmeditateplaysportstalk toa friendread abookdrawtakedeepbreathsget adrink ofwatercleancreateartbirdwatchjournalcountto 10pet ananimalwatchamoviepraytake abathlistentomusicexercisespendtime innatureplaygamesdaydreamgo fora walkdancehelpothersmeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play sports
  2. talk to a friend
  3. read a book
  4. draw
  5. take deep breaths
  6. get a drink of water
  7. clean
  8. create art
  9. bird watch
  10. journal
  11. count to 10
  12. pet an animal
  13. watch a movie
  14. pray
  15. take a bath
  16. listen to music
  17. exercise
  18. spend time in nature
  19. play games
  20. daydream
  21. go for a walk
  22. dance
  23. help others
  24. meditate