go fora walkcleanspendtime innaturepet ananimaldancelistentomusictalk toa friendcountto 10playsportsget adrink ofwatercreateartdaydreampraybirdwatchjournalexercisemeditateplaygamesread abookdrawtakedeepbreathshelpotherstake abathwatchamoviego fora walkcleanspendtime innaturepet ananimaldancelistentomusictalk toa friendcountto 10playsportsget adrink ofwatercreateartdaydreampraybirdwatchjournalexercisemeditateplaygamesread abookdrawtakedeepbreathshelpotherstake abathwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a walk
  2. clean
  3. spend time in nature
  4. pet an animal
  5. dance
  6. listen to music
  7. talk to a friend
  8. count to 10
  9. play sports
  10. get a drink of water
  11. create art
  12. daydream
  13. pray
  14. bird watch
  15. journal
  16. exercise
  17. meditate
  18. play games
  19. read a book
  20. draw
  21. take deep breaths
  22. help others
  23. take a bath
  24. watch a movie