talk toa friendbirdwatchdrawdaydreamprayexercisecreatearttake abathgo fora walkcountto 10watchamoviemeditatelistentomusicplaygamestakedeepbreathsspendtime innatureread abookget adrink ofwaterplaysportsdancejournalcleanhelpotherspet ananimaltalk toa friendbirdwatchdrawdaydreamprayexercisecreatearttake abathgo fora walkcountto 10watchamoviemeditatelistentomusicplaygamestakedeepbreathsspendtime innatureread abookget adrink ofwaterplaysportsdancejournalcleanhelpotherspet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. bird watch
  3. draw
  4. daydream
  5. pray
  6. exercise
  7. create art
  8. take a bath
  9. go for a walk
  10. count to 10
  11. watch a movie
  12. meditate
  13. listen to music
  14. play games
  15. take deep breaths
  16. spend time in nature
  17. read a book
  18. get a drink of water
  19. play sports
  20. dance
  21. journal
  22. clean
  23. help others
  24. pet an animal