takedeepbreathsdancetalk toa friendwatchamovieget adrink ofwatercreateartplaygamestake abathmeditatebirdwatchjournalspendtime innatureprayplaysportsdaydreamgo fora walkcountto 10listentomusiccleandrawread abookexercisehelpotherspet ananimaltakedeepbreathsdancetalk toa friendwatchamovieget adrink ofwatercreateartplaygamestake abathmeditatebirdwatchjournalspendtime innatureprayplaysportsdaydreamgo fora walkcountto 10listentomusiccleandrawread abookexercisehelpotherspet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. dance
  3. talk to a friend
  4. watch a movie
  5. get a drink of water
  6. create art
  7. play games
  8. take a bath
  9. meditate
  10. bird watch
  11. journal
  12. spend time in nature
  13. pray
  14. play sports
  15. daydream
  16. go for a walk
  17. count to 10
  18. listen to music
  19. clean
  20. draw
  21. read a book
  22. exercise
  23. help others
  24. pet an animal