createarttakedeepbreathsget adrink ofwaterread abooktalk toa friendcleandanceplaygamescountto 10prayexercisehelpothersspendtime innaturetake abathpet ananimaljournalplaysportslistentomusicdrawmeditatebirdwatchdaydreamgo fora walkwatchamoviecreatearttakedeepbreathsget adrink ofwaterread abooktalk toa friendcleandanceplaygamescountto 10prayexercisehelpothersspendtime innaturetake abathpet ananimaljournalplaysportslistentomusicdrawmeditatebirdwatchdaydreamgo fora walkwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art
  2. take deep breaths
  3. get a drink of water
  4. read a book
  5. talk to a friend
  6. clean
  7. dance
  8. play games
  9. count to 10
  10. pray
  11. exercise
  12. help others
  13. spend time in nature
  14. take a bath
  15. pet an animal
  16. journal
  17. play sports
  18. listen to music
  19. draw
  20. meditate
  21. bird watch
  22. daydream
  23. go for a walk
  24. watch a movie