read abookplaysportsbirdwatchexercisecreateartjournalgo fora walkplaygamestalk toa friendcountto 10meditatehelpotherspraydrawspendtime innaturedaydreamget adrink ofwaterpet ananimalcleandancewatchamovielistentomusictakedeepbreathstake abathread abookplaysportsbirdwatchexercisecreateartjournalgo fora walkplaygamestalk toa friendcountto 10meditatehelpotherspraydrawspendtime innaturedaydreamget adrink ofwaterpet ananimalcleandancewatchamovielistentomusictakedeepbreathstake abath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. play sports
  3. bird watch
  4. exercise
  5. create art
  6. journal
  7. go for a walk
  8. play games
  9. talk to a friend
  10. count to 10
  11. meditate
  12. help others
  13. pray
  14. draw
  15. spend time in nature
  16. daydream
  17. get a drink of water
  18. pet an animal
  19. clean
  20. dance
  21. watch a movie
  22. listen to music
  23. take deep breaths
  24. take a bath