Mydefinitionof self-care isMy biggestchallengewith self-care isAn exampleof sensoryself-careis...1 tip formakingtime forself-care isAn exampleof academicorprofessionalself-care is...Pick an emotion& explain whyself-care can behelpful inmanaging thatemotion1 way thattherapy canhelp me withself-care is...One self-care goal Ihave forthis week is1 self-caregoal Ihave forthis year isAn exampleofpsychologicalor emotionalself-care is...Anexample ofactive self-care is....1 piece ofadvice forsomeonestruggling withself-care is...1 new typeof self-careI'd like totry isA time whenI wasgrateful Iutilized self-care was...1 way thatboundarieshelp withself-care is...On a scaleof 1-10 howdifficult isself-care foryou?People whocan help mewith self-care are...Peopledeserve self-carebecause____2 warningsigns that I'mlacking in myself-careare...2consequencesof notengaging inself-care3 self-careactivities Ienjoy areAn exampleof spiritualself-careis...1 form ofself-care Ican do withloved onesAn exampleof hygieneself-careis...3 reasonsthat self-care isimportant1 form ofself-care Ican doaloneA barrierto self-care forme is...2 smallideas fordaily self-care are...One way Icanimprove myself-care isMydefinitionof self-care isMy biggestchallengewith self-care isAn exampleof sensoryself-careis...1 tip formakingtime forself-care isAn exampleof academicorprofessionalself-care is...Pick an emotion& explain whyself-care can behelpful inmanaging thatemotion1 way thattherapy canhelp me withself-care is...One self-care goal Ihave forthis week is1 self-caregoal Ihave forthis year isAn exampleofpsychologicalor emotionalself-care is...Anexample ofactive self-care is....1 piece ofadvice forsomeonestruggling withself-care is...1 new typeof self-careI'd like totry isA time whenI wasgrateful Iutilized self-care was...1 way thatboundarieshelp withself-care is...On a scaleof 1-10 howdifficult isself-care foryou?People whocan help mewith self-care are...Peopledeserve self-carebecause____2 warningsigns that I'mlacking in myself-careare...2consequencesof notengaging inself-care3 self-careactivities Ienjoy areAn exampleof spiritualself-careis...1 form ofself-care Ican do withloved onesAn exampleof hygieneself-careis...3 reasonsthat self-care isimportant1 form ofself-care Ican doaloneA barrierto self-care forme is...2 smallideas fordaily self-care are...One way Icanimprove myself-care is

Self-Car"Self-Care for Working Professionals"e Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My definition of self-care is
  2. My biggest challenge with self-care is
  3. An example of sensory self-care is...
  4. 1 tip for making time for self-care is
  5. An example of academic or professional self-care is...
  6. Pick an emotion & explain why self-care can be helpful in managing that emotion
  7. 1 way that therapy can help me with self-care is...
  8. One self-care goal I have for this week is
  9. 1 self-care goal I have for this year is
  10. An example of psychological or emotional self-care is...
  11. An example of active self-care is....
  12. 1 piece of advice for someone struggling with self-care is...
  13. 1 new type of self-care I'd like to try is
  14. A time when I was grateful I utilized self-care was...
  15. 1 way that boundaries help with self-care is...
  16. On a scale of 1-10 how difficult is self-care for you?
  17. People who can help me with self-care are...
  18. People deserve self-care because ____
  19. 2 warning signs that I'm lacking in my self-care are...
  20. 2 consequences of not engaging in self-care
  21. 3 self-care activities I enjoy are
  22. An example of spiritual self-care is...
  23. 1 form of self-care I can do with loved ones
  24. An example of hygiene self-care is...
  25. 3 reasons that self-care is important
  26. 1 form of self-care I can do alone
  27. A barrier to self-care for me is...
  28. 2 small ideas for daily self-care are...
  29. One way I can improve my self-care is