(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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On a scale of 1-10 how difficult is self-care for you?
An example of psychological or emotional self-care is...
1 new type of self-care I'd like to try is
People who can help me with self-care are...
3 self-care activities I enjoy are
One way I can improve my self-care is
People deserve self-care because ____
My definition of self-care is
One self-care goal I have for this week is
1 form of self-care I can do alone
My biggest challenge with self-care is
An example of academic or professional self-care is...
An example of hygiene self-care is...
An example of sensory self-care is...
A time when I was grateful I utilized self-care was...
A barrier to self-care for me is...
1 way that boundaries help with self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
3 reasons that self-care is important
2 consequences of not engaging in self-care
2 warning signs that I'm lacking in my self-care are...
2 small ideas for daily self-care are...
1 way that therapy can help me with self-care is...
An example of spiritual self-care is...
1 piece of advice for someone struggling with self-care is...
