(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 way that therapy can help me with self-care is...
People deserve self-care because ____
2 consequences of not engaging in self-care
A barrier to self-care for me is...
1 piece of advice for someone struggling with self-care is...
An example of spiritual self-care is...
An example of academic or professional self-care is...
1 form of self-care I can do with loved ones
An example of sensory self-care is...
My definition of self-care is
One way I can improve my self-care is
People who can help me with self-care are...
An example of hygiene self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 tip for making time for self-care is
One self-care goal I have for this week is
2 warning signs that I'm lacking in my self-care are...
2 small ideas for daily self-care are...
An example of active self-care is....
1 way that boundaries help with self-care is...
My biggest challenge with self-care is
1 self-care goal I have for this year is
On a scale of 1-10 how difficult is self-care for you?
1 new type of self-care I'd like to try is
A time when I was grateful I utilized self-care was...
1 form of self-care I can do alone
3 self-care activities I enjoy are
An example of psychological or emotional self-care is...
