(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of sensory self-care is...
People deserve self-care because ____
1 way that boundaries help with self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
An example of spiritual self-care is...
An example of hygiene self-care is...
2 small ideas for daily self-care are...
A time when I was grateful I utilized self-care was...
My definition of self-care is
1 new type of self-care I'd like to try is
One way I can improve my self-care is
3 self-care activities I enjoy are
People who can help me with self-care are...
2 consequences of not engaging in self-care
1 form of self-care I can do alone
My biggest challenge with self-care is
An example of active self-care is....
1 way that therapy can help me with self-care is...
1 form of self-care I can do with loved ones
One self-care goal I have for this week is
On a scale of 1-10 how difficult is self-care for you?
An example of academic or professional self-care is...
1 tip for making time for self-care is
A barrier to self-care for me is...
2 warning signs that I'm lacking in my self-care are...
1 self-care goal I have for this year is
1 piece of advice for someone struggling with self-care is...
An example of psychological or emotional self-care is...
