(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 warning signs that I'm lacking in my self-care are...
1 tip for making time for self-care is
On a scale of 1-10 how difficult is self-care for you?
One self-care goal I have for this week is
1 new type of self-care I'd like to try is
1 form of self-care I can do alone
People deserve self-care because ____
1 way that boundaries help with self-care is...
3 reasons that self-care is important
An example of active self-care is....
One way I can improve my self-care is
An example of psychological or emotional self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
An example of sensory self-care is...
A barrier to self-care for me is...
2 small ideas for daily self-care are...
An example of academic or professional self-care is...
A time when I was grateful I utilized self-care was...
An example of spiritual self-care is...
My definition of self-care is
An example of hygiene self-care is...
People who can help me with self-care are...
1 self-care goal I have for this year is
1 form of self-care I can do with loved ones
1 piece of advice for someone struggling with self-care is...
3 self-care activities I enjoy are
My biggest challenge with self-care is
2 consequences of not engaging in self-care
1 way that therapy can help me with self-care is...
