(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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People deserve self-care because ____
Pick an emotion & explain why self-care can be helpful in managing that emotion
1 tip for making time for self-care is
A barrier to self-care for me is...
A time when I was grateful I utilized self-care was...
2 small ideas for daily self-care are...
An example of psychological or emotional self-care is...
An example of spiritual self-care is...
An example of sensory self-care is...
1 form of self-care I can do alone
3 reasons that self-care is important
My definition of self-care is
One way I can improve my self-care is
1 piece of advice for someone struggling with self-care is...
1 way that therapy can help me with self-care is...
1 new type of self-care I'd like to try is
One self-care goal I have for this week is
On a scale of 1-10 how difficult is self-care for you?
2 consequences of not engaging in self-care
1 way that boundaries help with self-care is...
1 form of self-care I can do with loved ones
My biggest challenge with self-care is
3 self-care activities I enjoy are
1 self-care goal I have for this year is
An example of active self-care is....
An example of hygiene self-care is...
An example of academic or professional self-care is...
People who can help me with self-care are...
2 warning signs that I'm lacking in my self-care are...
