(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of sensory self-care is...
People who can help me with self-care are...
1 new type of self-care I'd like to try is
3 reasons that self-care is important
1 self-care goal I have for this year is
2 consequences of not engaging in self-care
1 tip for making time for self-care is
A time when I was grateful I utilized self-care was...
One way I can improve my self-care is
An example of hygiene self-care is...
An example of psychological or emotional self-care is...
An example of active self-care is....
1 way that therapy can help me with self-care is...
Pick an emotion & explain why self-care can be helpful in managing that emotion
A barrier to self-care for me is...
My definition of self-care is
2 small ideas for daily self-care are...
An example of academic or professional self-care is...
3 self-care activities I enjoy are
1 way that boundaries help with self-care is...
An example of spiritual self-care is...
1 piece of advice for someone struggling with self-care is...
1 form of self-care I can do with loved ones
1 form of self-care I can do alone
People deserve self-care because ____
My biggest challenge with self-care is
One self-care goal I have for this week is
On a scale of 1-10 how difficult is self-care for you?
2 warning signs that I'm lacking in my self-care are...
