30 minsmoderateexercisedaily1 hr maxgaming 6days/wkGetmedicallicense1 non-fictionbooks/month25 minsworkintervals2 researchpapersreviewed/wkNo morechewingnails50pushupsin one goUpby 72 or lesssodas/wk2 or lesssugarsnacks/wkAsleepby 11100pushupsin one go1 hr/everyothernight forSam/JuliaBreathingpractices6 days/wkWt atleast17030 minsmoderateexercisedaily1 hr maxgaming 6days/wkGetmedicallicense1 non-fictionbooks/month25 minsworkintervals2 researchpapersreviewed/wkNo morechewingnails50pushupsin one goUpby 72 or lesssodas/wk2 or lesssugarsnacks/wkAsleepby 11100pushupsin one go1 hr/everyothernight forSam/JuliaBreathingpractices6 days/wkWt atleast170

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins moderate exercise daily
  2. 1 hr max gaming 6 days/wk
  3. Get medical license
  4. 1 non-fiction books /month
  5. 25 mins work intervals
  6. 2 research papers reviewed/wk
  7. No more chewing nails
  8. 50 pushups in one go
  9. Up by 7
  10. 2 or less sodas/wk
  11. 2 or less sugar snacks/wk
  12. Asleep by 11
  13. 100 pushups in one go
  14. 1 hr/every other night for Sam/Julia
  15. Breathing practices 6 days/wk
  16. Wt at least 170