50pushupsin one goWt atleast170Getmedicallicense100pushupsin one goNo morechewingnails2 researchpapersreviewed/wkBreathingpractices6 days/wk1 non-fictionbooks/month1 hr maxgaming 6days/wk2 or lesssugarsnacks/wk1 hr/everyothernight forSam/JuliaUpby 725 minsworkintervals30 minsmoderateexercisedaily2 or lesssodas/wkAsleepby 1150pushupsin one goWt atleast170Getmedicallicense100pushupsin one goNo morechewingnails2 researchpapersreviewed/wkBreathingpractices6 days/wk1 non-fictionbooks/month1 hr maxgaming 6days/wk2 or lesssugarsnacks/wk1 hr/everyothernight forSam/JuliaUpby 725 minsworkintervals30 minsmoderateexercisedaily2 or lesssodas/wkAsleepby 11

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 pushups in one go
  2. Wt at least 170
  3. Get medical license
  4. 100 pushups in one go
  5. No more chewing nails
  6. 2 research papers reviewed/wk
  7. Breathing practices 6 days/wk
  8. 1 non-fiction books /month
  9. 1 hr max gaming 6 days/wk
  10. 2 or less sugar snacks/wk
  11. 1 hr/every other night for Sam/Julia
  12. Up by 7
  13. 25 mins work intervals
  14. 30 mins moderate exercise daily
  15. 2 or less sodas/wk
  16. Asleep by 11