2 researchpapersreviewed/wk1 hr/everyothernight forSam/JuliaAsleepby 11100pushupsin one go1 non-fictionbooks/month1 hr maxgaming 6days/wkNo morechewingnailsUpby 7Getmedicallicense50pushupsin one go2 or lesssodas/wkWt atleast17025 minsworkintervalsBreathingpractices6 days/wk30 minsmoderateexercisedaily2 or lesssugarsnacks/wk2 researchpapersreviewed/wk1 hr/everyothernight forSam/JuliaAsleepby 11100pushupsin one go1 non-fictionbooks/month1 hr maxgaming 6days/wkNo morechewingnailsUpby 7Getmedicallicense50pushupsin one go2 or lesssodas/wkWt atleast17025 minsworkintervalsBreathingpractices6 days/wk30 minsmoderateexercisedaily2 or lesssugarsnacks/wk

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 research papers reviewed/wk
  2. 1 hr/every other night for Sam/Julia
  3. Asleep by 11
  4. 100 pushups in one go
  5. 1 non-fiction books /month
  6. 1 hr max gaming 6 days/wk
  7. No more chewing nails
  8. Up by 7
  9. Get medical license
  10. 50 pushups in one go
  11. 2 or less sodas/wk
  12. Wt at least 170
  13. 25 mins work intervals
  14. Breathing practices 6 days/wk
  15. 30 mins moderate exercise daily
  16. 2 or less sugar snacks/wk