Breathingpractices6 days/wk2 or lesssugarsnacks/wk1 non-fictionbooks/monthWt atleast17030 minsmoderateexercisedaily25 minsworkintervalsAsleepby 112 or lesssodas/wk100pushupsin one go1 hr/everyothernight forSam/Julia2 researchpapersreviewed/wk1 hr maxgaming 6days/wkNo morechewingnailsGetmedicallicense50pushupsin one goUpby 7Breathingpractices6 days/wk2 or lesssugarsnacks/wk1 non-fictionbooks/monthWt atleast17030 minsmoderateexercisedaily25 minsworkintervalsAsleepby 112 or lesssodas/wk100pushupsin one go1 hr/everyothernight forSam/Julia2 researchpapersreviewed/wk1 hr maxgaming 6days/wkNo morechewingnailsGetmedicallicense50pushupsin one goUpby 7

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing practices 6 days/wk
  2. 2 or less sugar snacks/wk
  3. 1 non-fiction books /month
  4. Wt at least 170
  5. 30 mins moderate exercise daily
  6. 25 mins work intervals
  7. Asleep by 11
  8. 2 or less sodas/wk
  9. 100 pushups in one go
  10. 1 hr/every other night for Sam/Julia
  11. 2 research papers reviewed/wk
  12. 1 hr max gaming 6 days/wk
  13. No more chewing nails
  14. Get medical license
  15. 50 pushups in one go
  16. Up by 7