100pushupsin one go2 or lesssugarsnacks/wkAsleepby 1130 minsmoderateexercisedailyGetmedicallicenseNo morechewingnails1 non-fictionbooks/month1 hr/everyothernight forSam/JuliaUpby 7Wt atleast1702 or lesssodas/wkBreathingpractices6 days/wk1 hr maxgaming 6days/wk50pushupsin one go2 researchpapersreviewed/wk25 minsworkintervals100pushupsin one go2 or lesssugarsnacks/wkAsleepby 1130 minsmoderateexercisedailyGetmedicallicenseNo morechewingnails1 non-fictionbooks/month1 hr/everyothernight forSam/JuliaUpby 7Wt atleast1702 or lesssodas/wkBreathingpractices6 days/wk1 hr maxgaming 6days/wk50pushupsin one go2 researchpapersreviewed/wk25 minsworkintervals

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 pushups in one go
  2. 2 or less sugar snacks/wk
  3. Asleep by 11
  4. 30 mins moderate exercise daily
  5. Get medical license
  6. No more chewing nails
  7. 1 non-fiction books /month
  8. 1 hr/every other night for Sam/Julia
  9. Up by 7
  10. Wt at least 170
  11. 2 or less sodas/wk
  12. Breathing practices 6 days/wk
  13. 1 hr max gaming 6 days/wk
  14. 50 pushups in one go
  15. 2 research papers reviewed/wk
  16. 25 mins work intervals