2 or lesssodas/wk2 or lesssugarsnacks/wk25 minsworkintervals1 hr/everyothernight forSam/Julia1 hr maxgaming 6days/wkBreathingpractices6 days/wkUpby 72 researchpapersreviewed/wkGetmedicallicenseAsleepby 1130 minsmoderateexercisedailyWt atleast1701 non-fictionbooks/month50pushupsin one goNo morechewingnails100pushupsin one go2 or lesssodas/wk2 or lesssugarsnacks/wk25 minsworkintervals1 hr/everyothernight forSam/Julia1 hr maxgaming 6days/wkBreathingpractices6 days/wkUpby 72 researchpapersreviewed/wkGetmedicallicenseAsleepby 1130 minsmoderateexercisedailyWt atleast1701 non-fictionbooks/month50pushupsin one goNo morechewingnails100pushupsin one go

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 or less sodas/wk
  2. 2 or less sugar snacks/wk
  3. 25 mins work intervals
  4. 1 hr/every other night for Sam/Julia
  5. 1 hr max gaming 6 days/wk
  6. Breathing practices 6 days/wk
  7. Up by 7
  8. 2 research papers reviewed/wk
  9. Get medical license
  10. Asleep by 11
  11. 30 mins moderate exercise daily
  12. Wt at least 170
  13. 1 non-fiction books /month
  14. 50 pushups in one go
  15. No more chewing nails
  16. 100 pushups in one go