50pushupsin one go30 minsmoderateexercisedailyBreathingpractices6 days/wkWt atleast1701 non-fictionbooks/month2 or lesssugarsnacks/wkNo morechewingnailsUpby 72 researchpapersreviewed/wkAsleepby 1125 minsworkintervalsGetmedicallicense2 or lesssodas/wk1 hr/everyothernight forSam/Julia100pushupsin one go1 hr maxgaming 6days/wk50pushupsin one go30 minsmoderateexercisedailyBreathingpractices6 days/wkWt atleast1701 non-fictionbooks/month2 or lesssugarsnacks/wkNo morechewingnailsUpby 72 researchpapersreviewed/wkAsleepby 1125 minsworkintervalsGetmedicallicense2 or lesssodas/wk1 hr/everyothernight forSam/Julia100pushupsin one go1 hr maxgaming 6days/wk

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 pushups in one go
  2. 30 mins moderate exercise daily
  3. Breathing practices 6 days/wk
  4. Wt at least 170
  5. 1 non-fiction books /month
  6. 2 or less sugar snacks/wk
  7. No more chewing nails
  8. Up by 7
  9. 2 research papers reviewed/wk
  10. Asleep by 11
  11. 25 mins work intervals
  12. Get medical license
  13. 2 or less sodas/wk
  14. 1 hr/every other night for Sam/Julia
  15. 100 pushups in one go
  16. 1 hr max gaming 6 days/wk