No morechewingnails1 hr maxgaming 6days/wk1 non-fictionbooks/monthAsleepby 1150pushupsin one go100pushupsin one goWt atleast170Upby 71 hr/everyothernight forSam/Julia30 minsmoderateexercisedailyBreathingpractices6 days/wk2 researchpapersreviewed/wk2 or lesssodas/wk25 minsworkintervals2 or lesssugarsnacks/wkGetmedicallicenseNo morechewingnails1 hr maxgaming 6days/wk1 non-fictionbooks/monthAsleepby 1150pushupsin one go100pushupsin one goWt atleast170Upby 71 hr/everyothernight forSam/Julia30 minsmoderateexercisedailyBreathingpractices6 days/wk2 researchpapersreviewed/wk2 or lesssodas/wk25 minsworkintervals2 or lesssugarsnacks/wkGetmedicallicense

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No more chewing nails
  2. 1 hr max gaming 6 days/wk
  3. 1 non-fiction books /month
  4. Asleep by 11
  5. 50 pushups in one go
  6. 100 pushups in one go
  7. Wt at least 170
  8. Up by 7
  9. 1 hr/every other night for Sam/Julia
  10. 30 mins moderate exercise daily
  11. Breathing practices 6 days/wk
  12. 2 research papers reviewed/wk
  13. 2 or less sodas/wk
  14. 25 mins work intervals
  15. 2 or less sugar snacks/wk
  16. Get medical license