100pushupsin one go30 minsmoderateexercisedaily25 minsworkintervalsGetmedicallicense2 researchpapersreviewed/wk2 or lesssugarsnacks/wk50pushupsin one goNo morechewingnails1 hr/everyothernight forSam/JuliaAsleepby 111 hr maxgaming 6days/wkUpby 71 non-fictionbooks/monthWt atleast1702 or lesssodas/wkBreathingpractices6 days/wk100pushupsin one go30 minsmoderateexercisedaily25 minsworkintervalsGetmedicallicense2 researchpapersreviewed/wk2 or lesssugarsnacks/wk50pushupsin one goNo morechewingnails1 hr/everyothernight forSam/JuliaAsleepby 111 hr maxgaming 6days/wkUpby 71 non-fictionbooks/monthWt atleast1702 or lesssodas/wkBreathingpractices6 days/wk

New Year Goals (everything needs to be done for at least 3 months) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 pushups in one go
  2. 30 mins moderate exercise daily
  3. 25 mins work intervals
  4. Get medical license
  5. 2 research papers reviewed/wk
  6. 2 or less sugar snacks/wk
  7. 50 pushups in one go
  8. No more chewing nails
  9. 1 hr/every other night for Sam/Julia
  10. Asleep by 11
  11. 1 hr max gaming 6 days/wk
  12. Up by 7
  13. 1 non-fiction books /month
  14. Wt at least 170
  15. 2 or less sodas/wk
  16. Breathing practices 6 days/wk