(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose
10 pounds
Go to gym 4x for 3 months
Sleep on average of 7.5 hours per night for a month
Go on 3 outdoor day adventures
Show improvement of weight lifted over 2 months
Count calories for six months
Fully clean oven
Drink 2.7 liters for 1 month
Phoneless night for 3 days of the week for 1 month