GrowthMindsetIndividualZone ofOptimalFunctioningSelf-AwarenessProcessGoalsOutcomeGoalsGroundingTechniquesConfidenceImagerySmallWinsPressure=PrivilegeIntrinsicMotivationNegativeSelf-TalkBreathingExercisesSMARTGoalsIndividualZone ofOptimalFunctioningCognitiveReframingControl theControllablesRoutinesInternalClimateResilienceFlowStateProgressiveMuscleRelaxationEmotionalTriggersVisualizationArousalControlFocusStressManagementCopingExtrinsicMotivationCueWordsFixedMindsetPost-PerformanceReflection1%BetterGoalSettingPositiveSelf-TalkPerformanceGoalsGrowthMindsetIndividualZone ofOptimalFunctioningSelf-AwarenessProcessGoalsOutcomeGoalsGroundingTechniquesConfidenceImagerySmallWinsPressure=PrivilegeIntrinsicMotivationNegativeSelf-TalkBreathingExercisesSMARTGoalsIndividualZone ofOptimalFunctioningCognitiveReframingControl theControllablesRoutinesInternalClimateResilienceFlowStateProgressiveMuscleRelaxationEmotionalTriggersVisualizationArousalControlFocusStressManagementCopingExtrinsicMotivationCueWordsFixedMindsetPost-PerformanceReflection1%BetterGoalSettingPositiveSelf-TalkPerformanceGoals

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Growth Mindset
  2. Individual Zone of Optimal Functioning
  3. Self-Awareness
  4. Process Goals
  5. Outcome Goals
  6. Grounding Techniques
  7. Confidence
  8. Imagery
  9. Small Wins
  10. Pressure = Privilege
  11. Intrinsic Motivation
  12. Negative Self-Talk
  13. Breathing Exercises
  14. SMART Goals
  15. Individual Zone of Optimal Functioning
  16. Cognitive Reframing
  17. Control the Controllables
  18. Routines
  19. Internal Climate
  20. Resilience
  21. Flow State
  22. Progressive Muscle Relaxation
  23. Emotional Triggers
  24. Visualization
  25. Arousal Control
  26. Focus
  27. Stress Management
  28. Coping
  29. Extrinsic Motivation
  30. Cue Words
  31. Fixed Mindset
  32. Post-Performance Reflection
  33. 1% Better
  34. Goal Setting
  35. Positive Self-Talk
  36. Performance Goals