1%BetterProgressiveMuscleRelaxationGrowthMindsetIndividualZone ofOptimalFunctioningFlowStateFocusRoutinesSmallWinsSelf-AwarenessInternalClimateFixedMindsetImageryArousalControlIntrinsicMotivationPositiveSelf-TalkIndividualZone ofOptimalFunctioningPost-PerformanceReflectionProcessGoalsResilienceExtrinsicMotivationOutcomeGoalsGroundingTechniquesGoalSettingCueWordsVisualizationCognitiveReframingPerformanceGoalsPressure=PrivilegeConfidenceEmotionalTriggersNegativeSelf-TalkSMARTGoalsCopingBreathingExercisesControl theControllablesStressManagement1%BetterProgressiveMuscleRelaxationGrowthMindsetIndividualZone ofOptimalFunctioningFlowStateFocusRoutinesSmallWinsSelf-AwarenessInternalClimateFixedMindsetImageryArousalControlIntrinsicMotivationPositiveSelf-TalkIndividualZone ofOptimalFunctioningPost-PerformanceReflectionProcessGoalsResilienceExtrinsicMotivationOutcomeGoalsGroundingTechniquesGoalSettingCueWordsVisualizationCognitiveReframingPerformanceGoalsPressure=PrivilegeConfidenceEmotionalTriggersNegativeSelf-TalkSMARTGoalsCopingBreathingExercisesControl theControllablesStressManagement

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1% Better
  2. Progressive Muscle Relaxation
  3. Growth Mindset
  4. Individual Zone of Optimal Functioning
  5. Flow State
  6. Focus
  7. Routines
  8. Small Wins
  9. Self-Awareness
  10. Internal Climate
  11. Fixed Mindset
  12. Imagery
  13. Arousal Control
  14. Intrinsic Motivation
  15. Positive Self-Talk
  16. Individual Zone of Optimal Functioning
  17. Post-Performance Reflection
  18. Process Goals
  19. Resilience
  20. Extrinsic Motivation
  21. Outcome Goals
  22. Grounding Techniques
  23. Goal Setting
  24. Cue Words
  25. Visualization
  26. Cognitive Reframing
  27. Performance Goals
  28. Pressure = Privilege
  29. Confidence
  30. Emotional Triggers
  31. Negative Self-Talk
  32. SMART Goals
  33. Coping
  34. Breathing Exercises
  35. Control the Controllables
  36. Stress Management