ImageryInternalClimateConfidenceGoalSettingNegativeSelf-TalkEmotionalTriggersExtrinsicMotivationIndividualZone ofOptimalFunctioningGrowthMindsetOutcomeGoalsPerformanceGoalsControl theControllablesSelf-AwarenessBreathingExercisesProgressiveMuscleRelaxationVisualizationCueWordsFocusStressManagementFixedMindsetResilienceIndividualZone ofOptimalFunctioningPressure=PrivilegeGroundingTechniquesCopingCognitiveReframingPost-PerformanceReflectionRoutinesArousalControlProcessGoals1%BetterSMARTGoalsIntrinsicMotivationPositiveSelf-TalkSmallWinsFlowStateImageryInternalClimateConfidenceGoalSettingNegativeSelf-TalkEmotionalTriggersExtrinsicMotivationIndividualZone ofOptimalFunctioningGrowthMindsetOutcomeGoalsPerformanceGoalsControl theControllablesSelf-AwarenessBreathingExercisesProgressiveMuscleRelaxationVisualizationCueWordsFocusStressManagementFixedMindsetResilienceIndividualZone ofOptimalFunctioningPressure=PrivilegeGroundingTechniquesCopingCognitiveReframingPost-PerformanceReflectionRoutinesArousalControlProcessGoals1%BetterSMARTGoalsIntrinsicMotivationPositiveSelf-TalkSmallWinsFlowState

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Internal Climate
  3. Confidence
  4. Goal Setting
  5. Negative Self-Talk
  6. Emotional Triggers
  7. Extrinsic Motivation
  8. Individual Zone of Optimal Functioning
  9. Growth Mindset
  10. Outcome Goals
  11. Performance Goals
  12. Control the Controllables
  13. Self-Awareness
  14. Breathing Exercises
  15. Progressive Muscle Relaxation
  16. Visualization
  17. Cue Words
  18. Focus
  19. Stress Management
  20. Fixed Mindset
  21. Resilience
  22. Individual Zone of Optimal Functioning
  23. Pressure = Privilege
  24. Grounding Techniques
  25. Coping
  26. Cognitive Reframing
  27. Post-Performance Reflection
  28. Routines
  29. Arousal Control
  30. Process Goals
  31. 1% Better
  32. SMART Goals
  33. Intrinsic Motivation
  34. Positive Self-Talk
  35. Small Wins
  36. Flow State