PositiveSelf-TalkImageryRoutinesStressManagementOutcomeGoalsInternalClimateProgressiveMuscleRelaxationSmallWinsBreathingExercisesConfidenceVisualizationPressure=PrivilegeCopingPerformanceGoalsIntrinsicMotivationExtrinsicMotivationPost-PerformanceReflectionCueWordsSMARTGoalsFixedMindsetFocusControl theControllablesIndividualZone ofOptimalFunctioningProcessGoalsArousalControlGrowthMindsetCognitiveReframingResilienceEmotionalTriggersFlowStateGroundingTechniques1%BetterNegativeSelf-TalkGoalSettingSelf-AwarenessIndividualZone ofOptimalFunctioningPositiveSelf-TalkImageryRoutinesStressManagementOutcomeGoalsInternalClimateProgressiveMuscleRelaxationSmallWinsBreathingExercisesConfidenceVisualizationPressure=PrivilegeCopingPerformanceGoalsIntrinsicMotivationExtrinsicMotivationPost-PerformanceReflectionCueWordsSMARTGoalsFixedMindsetFocusControl theControllablesIndividualZone ofOptimalFunctioningProcessGoalsArousalControlGrowthMindsetCognitiveReframingResilienceEmotionalTriggersFlowStateGroundingTechniques1%BetterNegativeSelf-TalkGoalSettingSelf-AwarenessIndividualZone ofOptimalFunctioning

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Imagery
  3. Routines
  4. Stress Management
  5. Outcome Goals
  6. Internal Climate
  7. Progressive Muscle Relaxation
  8. Small Wins
  9. Breathing Exercises
  10. Confidence
  11. Visualization
  12. Pressure = Privilege
  13. Coping
  14. Performance Goals
  15. Intrinsic Motivation
  16. Extrinsic Motivation
  17. Post-Performance Reflection
  18. Cue Words
  19. SMART Goals
  20. Fixed Mindset
  21. Focus
  22. Control the Controllables
  23. Individual Zone of Optimal Functioning
  24. Process Goals
  25. Arousal Control
  26. Growth Mindset
  27. Cognitive Reframing
  28. Resilience
  29. Emotional Triggers
  30. Flow State
  31. Grounding Techniques
  32. 1% Better
  33. Negative Self-Talk
  34. Goal Setting
  35. Self-Awareness
  36. Individual Zone of Optimal Functioning