GoalSettingCueWordsNegativeSelf-TalkGrowthMindsetImagerySMARTGoalsBreathingExercisesIndividualZone ofOptimalFunctioningConfidenceResilienceInternalClimateIndividualZone ofOptimalFunctioningSelf-AwarenessFocusRoutinesPressure=PrivilegeGroundingTechniquesExtrinsicMotivationCopingSmallWinsStressManagementProcessGoalsCognitiveReframingPositiveSelf-TalkVisualizationOutcomeGoalsProgressiveMuscleRelaxationEmotionalTriggersControl theControllablesFixedMindsetPost-PerformanceReflectionArousalControlIntrinsicMotivationPerformanceGoals1%BetterFlowStateGoalSettingCueWordsNegativeSelf-TalkGrowthMindsetImagerySMARTGoalsBreathingExercisesIndividualZone ofOptimalFunctioningConfidenceResilienceInternalClimateIndividualZone ofOptimalFunctioningSelf-AwarenessFocusRoutinesPressure=PrivilegeGroundingTechniquesExtrinsicMotivationCopingSmallWinsStressManagementProcessGoalsCognitiveReframingPositiveSelf-TalkVisualizationOutcomeGoalsProgressiveMuscleRelaxationEmotionalTriggersControl theControllablesFixedMindsetPost-PerformanceReflectionArousalControlIntrinsicMotivationPerformanceGoals1%BetterFlowState

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Setting
  2. Cue Words
  3. Negative Self-Talk
  4. Growth Mindset
  5. Imagery
  6. SMART Goals
  7. Breathing Exercises
  8. Individual Zone of Optimal Functioning
  9. Confidence
  10. Resilience
  11. Internal Climate
  12. Individual Zone of Optimal Functioning
  13. Self-Awareness
  14. Focus
  15. Routines
  16. Pressure = Privilege
  17. Grounding Techniques
  18. Extrinsic Motivation
  19. Coping
  20. Small Wins
  21. Stress Management
  22. Process Goals
  23. Cognitive Reframing
  24. Positive Self-Talk
  25. Visualization
  26. Outcome Goals
  27. Progressive Muscle Relaxation
  28. Emotional Triggers
  29. Control the Controllables
  30. Fixed Mindset
  31. Post-Performance Reflection
  32. Arousal Control
  33. Intrinsic Motivation
  34. Performance Goals
  35. 1% Better
  36. Flow State