Pressure=PrivilegeGroundingTechniquesSMARTGoalsFocusSelf-AwarenessGrowthMindsetFixedMindsetExtrinsicMotivationEmotionalTriggersBreathingExercisesVisualizationCognitiveReframingRoutinesResilienceImageryCopingIntrinsicMotivationOutcomeGoalsPost-PerformanceReflectionSmallWinsPositiveSelf-Talk1%BetterFlowStateInternalClimateProgressiveMuscleRelaxationStressManagementIndividualZone ofOptimalFunctioningCueWordsArousalControlPerformanceGoalsIndividualZone ofOptimalFunctioningGoalSettingProcessGoalsConfidenceControl theControllablesNegativeSelf-TalkPressure=PrivilegeGroundingTechniquesSMARTGoalsFocusSelf-AwarenessGrowthMindsetFixedMindsetExtrinsicMotivationEmotionalTriggersBreathingExercisesVisualizationCognitiveReframingRoutinesResilienceImageryCopingIntrinsicMotivationOutcomeGoalsPost-PerformanceReflectionSmallWinsPositiveSelf-Talk1%BetterFlowStateInternalClimateProgressiveMuscleRelaxationStressManagementIndividualZone ofOptimalFunctioningCueWordsArousalControlPerformanceGoalsIndividualZone ofOptimalFunctioningGoalSettingProcessGoalsConfidenceControl theControllablesNegativeSelf-Talk

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pressure = Privilege
  2. Grounding Techniques
  3. SMART Goals
  4. Focus
  5. Self-Awareness
  6. Growth Mindset
  7. Fixed Mindset
  8. Extrinsic Motivation
  9. Emotional Triggers
  10. Breathing Exercises
  11. Visualization
  12. Cognitive Reframing
  13. Routines
  14. Resilience
  15. Imagery
  16. Coping
  17. Intrinsic Motivation
  18. Outcome Goals
  19. Post-Performance Reflection
  20. Small Wins
  21. Positive Self-Talk
  22. 1% Better
  23. Flow State
  24. Internal Climate
  25. Progressive Muscle Relaxation
  26. Stress Management
  27. Individual Zone of Optimal Functioning
  28. Cue Words
  29. Arousal Control
  30. Performance Goals
  31. Individual Zone of Optimal Functioning
  32. Goal Setting
  33. Process Goals
  34. Confidence
  35. Control the Controllables
  36. Negative Self-Talk