NegativeSelf-TalkSelf-AwarenessInternalClimateCueWordsGrowthMindsetProgressiveMuscleRelaxationPositiveSelf-TalkOutcomeGoalsPerformanceGoalsBreathingExercisesIntrinsicMotivationControl theControllablesProcessGoalsIndividualZone ofOptimalFunctioningGoalSettingSmallWinsPressure=PrivilegeVisualizationFixedMindsetStressManagementIndividualZone ofOptimalFunctioningCognitiveReframingArousalControlPost-PerformanceReflectionResilienceImagerySMARTGoals1%BetterEmotionalTriggersCopingFlowStateGroundingTechniquesRoutinesConfidenceFocusExtrinsicMotivationNegativeSelf-TalkSelf-AwarenessInternalClimateCueWordsGrowthMindsetProgressiveMuscleRelaxationPositiveSelf-TalkOutcomeGoalsPerformanceGoalsBreathingExercisesIntrinsicMotivationControl theControllablesProcessGoalsIndividualZone ofOptimalFunctioningGoalSettingSmallWinsPressure=PrivilegeVisualizationFixedMindsetStressManagementIndividualZone ofOptimalFunctioningCognitiveReframingArousalControlPost-PerformanceReflectionResilienceImagerySMARTGoals1%BetterEmotionalTriggersCopingFlowStateGroundingTechniquesRoutinesConfidenceFocusExtrinsicMotivation

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Self-Talk
  2. Self-Awareness
  3. Internal Climate
  4. Cue Words
  5. Growth Mindset
  6. Progressive Muscle Relaxation
  7. Positive Self-Talk
  8. Outcome Goals
  9. Performance Goals
  10. Breathing Exercises
  11. Intrinsic Motivation
  12. Control the Controllables
  13. Process Goals
  14. Individual Zone of Optimal Functioning
  15. Goal Setting
  16. Small Wins
  17. Pressure = Privilege
  18. Visualization
  19. Fixed Mindset
  20. Stress Management
  21. Individual Zone of Optimal Functioning
  22. Cognitive Reframing
  23. Arousal Control
  24. Post-Performance Reflection
  25. Resilience
  26. Imagery
  27. SMART Goals
  28. 1% Better
  29. Emotional Triggers
  30. Coping
  31. Flow State
  32. Grounding Techniques
  33. Routines
  34. Confidence
  35. Focus
  36. Extrinsic Motivation