NegativeSelf-TalkEmotionalTriggersPerformanceGoalsExtrinsicMotivationIndividualZone ofOptimalFunctioningPressure=PrivilegeImageryGrowthMindsetArousalControlSMARTGoalsPositiveSelf-TalkBreathingExercisesCopingOutcomeGoalsFlowStateSelf-AwarenessProgressiveMuscleRelaxationRoutinesPost-PerformanceReflectionFixedMindset1%BetterStressManagementGroundingTechniquesInternalClimateIndividualZone ofOptimalFunctioningGoalSettingResilienceVisualizationCognitiveReframingCueWordsIntrinsicMotivationControl theControllablesProcessGoalsSmallWinsConfidenceFocusNegativeSelf-TalkEmotionalTriggersPerformanceGoalsExtrinsicMotivationIndividualZone ofOptimalFunctioningPressure=PrivilegeImageryGrowthMindsetArousalControlSMARTGoalsPositiveSelf-TalkBreathingExercisesCopingOutcomeGoalsFlowStateSelf-AwarenessProgressiveMuscleRelaxationRoutinesPost-PerformanceReflectionFixedMindset1%BetterStressManagementGroundingTechniquesInternalClimateIndividualZone ofOptimalFunctioningGoalSettingResilienceVisualizationCognitiveReframingCueWordsIntrinsicMotivationControl theControllablesProcessGoalsSmallWinsConfidenceFocus

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Self-Talk
  2. Emotional Triggers
  3. Performance Goals
  4. Extrinsic Motivation
  5. Individual Zone of Optimal Functioning
  6. Pressure = Privilege
  7. Imagery
  8. Growth Mindset
  9. Arousal Control
  10. SMART Goals
  11. Positive Self-Talk
  12. Breathing Exercises
  13. Coping
  14. Outcome Goals
  15. Flow State
  16. Self-Awareness
  17. Progressive Muscle Relaxation
  18. Routines
  19. Post-Performance Reflection
  20. Fixed Mindset
  21. 1% Better
  22. Stress Management
  23. Grounding Techniques
  24. Internal Climate
  25. Individual Zone of Optimal Functioning
  26. Goal Setting
  27. Resilience
  28. Visualization
  29. Cognitive Reframing
  30. Cue Words
  31. Intrinsic Motivation
  32. Control the Controllables
  33. Process Goals
  34. Small Wins
  35. Confidence
  36. Focus