Control theControllablesFixedMindsetCueWordsPost-PerformanceReflectionRoutinesSMARTGoalsArousalControlIndividualZone ofOptimalFunctioningProgressiveMuscleRelaxationPositiveSelf-TalkCopingIntrinsicMotivationCognitiveReframingIndividualZone ofOptimalFunctioningStressManagementGrowthMindsetResilience1%BetterNegativeSelf-TalkGoalSettingFlowStatePressure=PrivilegeConfidenceGroundingTechniquesVisualizationExtrinsicMotivationProcessGoalsBreathingExercisesPerformanceGoalsFocusInternalClimateImageryEmotionalTriggersSelf-AwarenessOutcomeGoalsSmallWinsControl theControllablesFixedMindsetCueWordsPost-PerformanceReflectionRoutinesSMARTGoalsArousalControlIndividualZone ofOptimalFunctioningProgressiveMuscleRelaxationPositiveSelf-TalkCopingIntrinsicMotivationCognitiveReframingIndividualZone ofOptimalFunctioningStressManagementGrowthMindsetResilience1%BetterNegativeSelf-TalkGoalSettingFlowStatePressure=PrivilegeConfidenceGroundingTechniquesVisualizationExtrinsicMotivationProcessGoalsBreathingExercisesPerformanceGoalsFocusInternalClimateImageryEmotionalTriggersSelf-AwarenessOutcomeGoalsSmallWins

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Control the Controllables
  2. Fixed Mindset
  3. Cue Words
  4. Post-Performance Reflection
  5. Routines
  6. SMART Goals
  7. Arousal Control
  8. Individual Zone of Optimal Functioning
  9. Progressive Muscle Relaxation
  10. Positive Self-Talk
  11. Coping
  12. Intrinsic Motivation
  13. Cognitive Reframing
  14. Individual Zone of Optimal Functioning
  15. Stress Management
  16. Growth Mindset
  17. Resilience
  18. 1% Better
  19. Negative Self-Talk
  20. Goal Setting
  21. Flow State
  22. Pressure = Privilege
  23. Confidence
  24. Grounding Techniques
  25. Visualization
  26. Extrinsic Motivation
  27. Process Goals
  28. Breathing Exercises
  29. Performance Goals
  30. Focus
  31. Internal Climate
  32. Imagery
  33. Emotional Triggers
  34. Self-Awareness
  35. Outcome Goals
  36. Small Wins