Set a newcareer goaland share itwith acolleagueCheck yourcredit report toexamine howyou canincrease yourscoreDonate toa localorganizationWrite down yourgreatest strengthand how it benefitsT.E.A.M. Logan,then put it whereyou can see iteveryday!Perform an actof kindness orservice for 3people in yourcommunity thisweekCheck whatsubscriptionsyou have andcancel thoseyou don't useCreate orfinalize yourFebruarybudgetPut downyour phoneand read abook for 30minutesSubmit aT.E.A.MLoganShoutOutSupporta localbusinessSend or sharesome words ofencouragementwith acolleagueBegincontributing oradjust yourcontribution toan HSAAccountCall or textsomeoneyou haven'ttalked to in awhileOrganizeyourworkspaceMake sureyour voterregistrationis up to dateJournal for atleast 5 minutesa day for 3days this week(Pst! There's anapp for that!)Leave a kind,unanticipatednote forsomeonePlay a newboard gamewith yourfamily or afriendWatch amovie/showwithsomeoneyou loveTurn off yourscreens after9:30pm(includingyour phone!!)Try a newform ofmovementor exerciseFile yourtaxes(or prepfor filing)Trymaking anewrecipeLearnsomethingnew abouta coworkerPick up allthe litter/trashthat crossesyour pathtodaySet a newcareer goaland share itwith acolleagueCheck yourcredit report toexamine howyou canincrease yourscoreDonate toa localorganizationWrite down yourgreatest strengthand how it benefitsT.E.A.M. Logan,then put it whereyou can see iteveryday!Perform an actof kindness orservice for 3people in yourcommunity thisweekCheck whatsubscriptionsyou have andcancel thoseyou don't useCreate orfinalize yourFebruarybudgetPut downyour phoneand read abook for 30minutesSubmit aT.E.A.MLoganShoutOutSupporta localbusinessSend or sharesome words ofencouragementwith acolleagueBegincontributing oradjust yourcontribution toan HSAAccountCall or textsomeoneyou haven'ttalked to in awhileOrganizeyourworkspaceMake sureyour voterregistrationis up to dateJournal for atleast 5 minutesa day for 3days this week(Pst! There's anapp for that!)Leave a kind,unanticipatednote forsomeonePlay a newboard gamewith yourfamily or afriendWatch amovie/showwithsomeoneyou loveTurn off yourscreens after9:30pm(includingyour phone!!)Try a newform ofmovementor exerciseFile yourtaxes(or prepfor filing)Trymaking anewrecipeLearnsomethingnew abouta coworkerPick up allthe litter/trashthat crossesyour pathtoday

Week 1 - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Set a new career goal and share it with a colleague
  2. Check your credit report to examine how you can increase your score
  3. Donate to a local organization
  4. Write down your greatest strength and how it benefits T.E.A.M. Logan, then put it where you can see it everyday!
  5. Perform an act of kindness or service for 3 people in your community this week
  6. Check what subscriptions you have and cancel those you don't use
  7. Create or finalize your February budget
  8. Put down your phone and read a book for 30 minutes
  9. Submit a T.E.A.M Logan ShoutOut
  10. Support a local business
  11. Send or share some words of encouragement with a colleague
  12. Begin contributing or adjust your contribution to an HSA Account
  13. Call or text someone you haven't talked to in a while
  14. Organize your workspace
  15. Make sure your voter registration is up to date
  16. Journal for at least 5 minutes a day for 3 days this week (Pst! There's an app for that!)
  17. Leave a kind, unanticipated note for someone
  18. Play a new board game with your family or a friend
  19. Watch a movie/show with someone you love
  20. Turn off your screens after 9:30pm (including your phone!!)
  21. Try a new form of movement or exercise
  22. File your taxes (or prep for filing)
  23. Try making a new recipe
  24. Learn something new about a coworker
  25. Pick up all the litter/trash that crosses your path today