OrganizeyourworkspaceCheck yourcredit report toexamine howyou canincrease yourscoreJournal for atleast 5 minutesa day for 3days this week(Pst! There's anapp for that!)Pick up allthe litter/trashthat crossesyour pathtodayWatch amovie/showwithsomeoneyou loveSupporta localbusinessCheck whatsubscriptionsyou have andcancel thoseyou don't useMake sureyour voterregistrationis up to dateFile yourtaxes(or prepfor filing)Call or textsomeoneyou haven'ttalked to in awhilePut downyour phoneand read abook for 30minutesLeave a kind,unanticipatednote forsomeoneSend or sharesome words ofencouragementwith acolleaguePlay a newboard gamewith yourfamily or afriendLearnsomethingnew abouta coworkerDonate toa localorganizationBegincontributing oradjust yourcontribution toan HSAAccountTrymaking anewrecipeTurn off yourscreens after9:30pm(includingyour phone!!)Write down yourgreatest strengthand how it benefitsT.E.A.M. Logan,then put it whereyou can see iteveryday!Submit aT.E.A.MLoganShoutOutSet a newcareer goaland share itwith acolleagueTry a newform ofmovementor exercisePerform an actof kindness orservice for 3people in yourcommunity thisweekCreate orfinalize yourFebruarybudgetOrganizeyourworkspaceCheck yourcredit report toexamine howyou canincrease yourscoreJournal for atleast 5 minutesa day for 3days this week(Pst! There's anapp for that!)Pick up allthe litter/trashthat crossesyour pathtodayWatch amovie/showwithsomeoneyou loveSupporta localbusinessCheck whatsubscriptionsyou have andcancel thoseyou don't useMake sureyour voterregistrationis up to dateFile yourtaxes(or prepfor filing)Call or textsomeoneyou haven'ttalked to in awhilePut downyour phoneand read abook for 30minutesLeave a kind,unanticipatednote forsomeoneSend or sharesome words ofencouragementwith acolleaguePlay a newboard gamewith yourfamily or afriendLearnsomethingnew abouta coworkerDonate toa localorganizationBegincontributing oradjust yourcontribution toan HSAAccountTrymaking anewrecipeTurn off yourscreens after9:30pm(includingyour phone!!)Write down yourgreatest strengthand how it benefitsT.E.A.M. Logan,then put it whereyou can see iteveryday!Submit aT.E.A.MLoganShoutOutSet a newcareer goaland share itwith acolleagueTry a newform ofmovementor exercisePerform an actof kindness orservice for 3people in yourcommunity thisweekCreate orfinalize yourFebruarybudget

Week 1 - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Organize your workspace
  2. Check your credit report to examine how you can increase your score
  3. Journal for at least 5 minutes a day for 3 days this week (Pst! There's an app for that!)
  4. Pick up all the litter/trash that crosses your path today
  5. Watch a movie/show with someone you love
  6. Support a local business
  7. Check what subscriptions you have and cancel those you don't use
  8. Make sure your voter registration is up to date
  9. File your taxes (or prep for filing)
  10. Call or text someone you haven't talked to in a while
  11. Put down your phone and read a book for 30 minutes
  12. Leave a kind, unanticipated note for someone
  13. Send or share some words of encouragement with a colleague
  14. Play a new board game with your family or a friend
  15. Learn something new about a coworker
  16. Donate to a local organization
  17. Begin contributing or adjust your contribution to an HSA Account
  18. Try making a new recipe
  19. Turn off your screens after 9:30pm (including your phone!!)
  20. Write down your greatest strength and how it benefits T.E.A.M. Logan, then put it where you can see it everyday!
  21. Submit a T.E.A.M Logan ShoutOut
  22. Set a new career goal and share it with a colleague
  23. Try a new form of movement or exercise
  24. Perform an act of kindness or service for 3 people in your community this week
  25. Create or finalize your February budget