10Pushups 20punches10 Latraises4Burpees20planktaps10squats15JumpingJacks 6Pullovers30secswall sit15crunches 10 bentoverrowplank1 min10Hammercurls10shoulderpress10lungeto curl10RDLs 8 rearlunges8 bicepcurls 20Shouldertaps10 legraises20Russiantwists5 squatpress5dips20skaters5shuttleruns30Highknees15chestpress10mountainclimbers10uprightrow10Pushups20punches10 Latraises4Burpees20planktaps10squats15JumpingJacks6Pullovers30secswall sit15crunches10 bentoverrowplank1 min10Hammercurls10shoulderpress10lungeto curl10RDLs8 rearlunges8 bicepcurls20Shouldertaps10 legraises20Russiantwists5 squatpress5dips20skaters5shuttleruns30Highknees15chestpress10mountainclimbers10uprightrow

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push ups
  2. 20 punches
  3. 10 Lat raises
  4. 4 Burpees
  5. 20 plank taps
  6. 10 squats
  7. 15 Jumping Jacks
  8. 6 Pullovers
  9. 30 secs wall sit
  10. 15 crunches
  11. 10 bent over row
  12. plank 1 min
  13. 10 Hammer curls
  14. 10 shoulder press
  15. 10 lunge to curl
  16. 10 RDLs
  17. 8 rear lunges
  18. 8 bicep curls
  19. 20 Shoulder taps
  20. 10 leg raises
  21. 20 Russian twists
  22. 5 squat press
  23. 5 dips
  24. 20 skaters
  25. 5 shuttle runs
  26. 30 High knees
  27. 15 chest press
  28. 10 mountain climbers
  29. 10 upright row