BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push ups
2. 6 Pullovers
3. 15 Jumping Jacks
4. 20 skaters
5. 20 punches
6. plank 1 min
7. 20 Shoulder taps
8. 10 upright row
9. 10 lunge to curl
10. 5 squat press
11. 5 dips
12. 10 mountain climbers
13. 20 plank taps
14. 30 High knees
15. 10 RDLs
16. 8 bicep curls
17. 5 shuttle runs
18. 15 crunches
19. 4 Burpees
20. 10 Lat raises
21. 10 bent over row
22. 10 shoulder press
23. 20 Russian twists
24. 8 rear lunges
25. 15 chest press
26. 10 leg raises
27. 10 squats
28. 30 secs wall sit
29. 10 Hammer curls