8 bicepcurls 15chestpress10lungeto curl10shoulderpress4Burpees15JumpingJacks10mountainclimbers 20Shouldertaps20planktaps10 bentoverrow30Highknees 6Pullovers10RDLs5 squatpressplank1 min10uprightrow 10Pushups10Hammercurls5dips15crunches5shuttleruns20skaters30secswall sit10 Latraises10 legraises 20punches20Russiantwists10squats 8 rearlunges8 bicepcurls15chestpress10lungeto curl10shoulderpress4Burpees15JumpingJacks10mountainclimbers20Shouldertaps20planktaps10 bentoverrow30Highknees6Pullovers10RDLs5 squatpressplank1 min10uprightrow10Pushups10Hammercurls5dips15crunches5shuttleruns20skaters30secswall sit10 Latraises10 legraises20punches20Russiantwists10squats8 rearlunges

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 bicep curls
  2. 15 chest press
  3. 10 lunge to curl
  4. 10 shoulder press
  5. 4 Burpees
  6. 15 Jumping Jacks
  7. 10 mountain climbers
  8. 20 Shoulder taps
  9. 20 plank taps
  10. 10 bent over row
  11. 30 High knees
  12. 6 Pullovers
  13. 10 RDLs
  14. 5 squat press
  15. plank 1 min
  16. 10 upright row
  17. 10 Push ups
  18. 10 Hammer curls
  19. 5 dips
  20. 15 crunches
  21. 5 shuttle runs
  22. 20 skaters
  23. 30 secs wall sit
  24. 10 Lat raises
  25. 10 leg raises
  26. 20 punches
  27. 20 Russian twists
  28. 10 squats
  29. 8 rear lunges