30Highknees20planktaps4Burpees10 Latraises5dips15crunches 10lungeto curl5 squatpress10Hammercurls30secswall sit10uprightrow8 bicepcurls 8 rearlungesplank1 min 6Pullovers 10Pushups10 legraises 20punches20Russiantwists15JumpingJacks20skaters10 bentoverrow10squats 20Shouldertaps10shoulderpress15chestpress5shuttleruns10mountainclimbers10RDLs30Highknees20planktaps4Burpees10 Latraises5dips15crunches10lungeto curl5 squatpress10Hammercurls30secswall sit10uprightrow8 bicepcurls8 rearlungesplank1 min6Pullovers10Pushups10 legraises20punches20Russiantwists15JumpingJacks20skaters10 bentoverrow10squats20Shouldertaps10shoulderpress15chestpress5shuttleruns10mountainclimbers10RDLs

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High knees
  2. 20 plank taps
  3. 4 Burpees
  4. 10 Lat raises
  5. 5 dips
  6. 15 crunches
  7. 10 lunge to curl
  8. 5 squat press
  9. 10 Hammer curls
  10. 30 secs wall sit
  11. 10 upright row
  12. 8 bicep curls
  13. 8 rear lunges
  14. plank 1 min
  15. 6 Pullovers
  16. 10 Push ups
  17. 10 leg raises
  18. 20 punches
  19. 20 Russian twists
  20. 15 Jumping Jacks
  21. 20 skaters
  22. 10 bent over row
  23. 10 squats
  24. 20 Shoulder taps
  25. 10 shoulder press
  26. 15 chest press
  27. 5 shuttle runs
  28. 10 mountain climbers
  29. 10 RDLs