10 Latraises30Highknees10RDLs20skaters10mountainclimbers5dips10uprightrow8 bicepcurls15JumpingJacks 20Shouldertaps20planktaps10squats4Burpees15crunches 15chestpress30secswall sit 6Pullovers5 squatpress10 legraisesplank1 min10lungeto curl20Russiantwists10Hammercurls 8 rearlunges 20punches10 bentoverrow 10Pushups5shuttleruns10shoulderpress10 Latraises30Highknees10RDLs20skaters10mountainclimbers5dips10uprightrow8 bicepcurls15JumpingJacks20Shouldertaps20planktaps10squats4Burpees15crunches15chestpress30secswall sit6Pullovers5 squatpress10 legraisesplank1 min10lungeto curl20Russiantwists10Hammercurls8 rearlunges20punches10 bentoverrow10Pushups5shuttleruns10shoulderpress

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lat raises
  2. 30 High knees
  3. 10 RDLs
  4. 20 skaters
  5. 10 mountain climbers
  6. 5 dips
  7. 10 upright row
  8. 8 bicep curls
  9. 15 Jumping Jacks
  10. 20 Shoulder taps
  11. 20 plank taps
  12. 10 squats
  13. 4 Burpees
  14. 15 crunches
  15. 15 chest press
  16. 30 secs wall sit
  17. 6 Pullovers
  18. 5 squat press
  19. 10 leg raises
  20. plank 1 min
  21. 10 lunge to curl
  22. 20 Russian twists
  23. 10 Hammer curls
  24. 8 rear lunges
  25. 20 punches
  26. 10 bent over row
  27. 10 Push ups
  28. 5 shuttle runs
  29. 10 shoulder press