20punches30secswall sit 15chestpress20Russiantwists8 bicepcurls10squats5dips20skaters4Burpees10uprightrow15JumpingJacks30Highknees10 Latraises 10Pushups10 bentoverrow 8 rearlunges10RDLs10 legraises 20Shouldertaps10shoulderpress10Hammercurls10lungeto curl 6Pullovers15crunches10mountainclimbers5 squatpressplank1 min20planktaps5shuttleruns20punches30secswall sit15chestpress20Russiantwists8 bicepcurls10squats5dips20skaters4Burpees10uprightrow15JumpingJacks30Highknees10 Latraises10Pushups10 bentoverrow8 rearlunges10RDLs10 legraises20Shouldertaps10shoulderpress10Hammercurls10lungeto curl6Pullovers15crunches10mountainclimbers5 squatpressplank1 min20planktaps5shuttleruns

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 punches
  2. 30 secs wall sit
  3. 15 chest press
  4. 20 Russian twists
  5. 8 bicep curls
  6. 10 squats
  7. 5 dips
  8. 20 skaters
  9. 4 Burpees
  10. 10 upright row
  11. 15 Jumping Jacks
  12. 30 High knees
  13. 10 Lat raises
  14. 10 Push ups
  15. 10 bent over row
  16. 8 rear lunges
  17. 10 RDLs
  18. 10 leg raises
  19. 20 Shoulder taps
  20. 10 shoulder press
  21. 10 Hammer curls
  22. 10 lunge to curl
  23. 6 Pullovers
  24. 15 crunches
  25. 10 mountain climbers
  26. 5 squat press
  27. plank 1 min
  28. 20 plank taps
  29. 5 shuttle runs