30secswall sit 15chestpress 10Pushups10lungeto curl10Hammercurls5shuttleruns15JumpingJacks 20Shouldertaps30Highknees8 bicepcurls10uprightrow10 Latraises10mountainclimbers 6Pullovers20planktaps10 legraises 8 rearlunges10RDLsplank1 min5 squatpress20Russiantwists4Burpees20skaters10squats15crunches5dips 20punches10shoulderpress10 bentoverrow30secswall sit15chestpress10Pushups10lungeto curl10Hammercurls5shuttleruns15JumpingJacks20Shouldertaps30Highknees8 bicepcurls10uprightrow10 Latraises10mountainclimbers6Pullovers20planktaps10 legraises8 rearlunges10RDLsplank1 min5 squatpress20Russiantwists4Burpees20skaters10squats15crunches5dips20punches10shoulderpress10 bentoverrow

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs wall sit
  2. 15 chest press
  3. 10 Push ups
  4. 10 lunge to curl
  5. 10 Hammer curls
  6. 5 shuttle runs
  7. 15 Jumping Jacks
  8. 20 Shoulder taps
  9. 30 High knees
  10. 8 bicep curls
  11. 10 upright row
  12. 10 Lat raises
  13. 10 mountain climbers
  14. 6 Pullovers
  15. 20 plank taps
  16. 10 leg raises
  17. 8 rear lunges
  18. 10 RDLs
  19. plank 1 min
  20. 5 squat press
  21. 20 Russian twists
  22. 4 Burpees
  23. 20 skaters
  24. 10 squats
  25. 15 crunches
  26. 5 dips
  27. 20 punches
  28. 10 shoulder press
  29. 10 bent over row