10shoulderpress5dips 6Pulloversplank1 min10 Latraises20planktaps10 legraises8 bicepcurls 10 bentoverrow10RDLs10uprightrow15chestpress10Hammercurls15crunches 8 rearlunges10squats30secswall sit30Highknees 10Pushups5 squatpress4Burpees20skaters10lungeto curl15JumpingJacks 20punches 20Shouldertaps10mountainclimbers20Russiantwists5shuttleruns10shoulderpress5dips6Pulloversplank1 min10 Latraises20planktaps10 legraises8 bicepcurls10 bentoverrow10RDLs10uprightrow15chestpress10Hammercurls15crunches8 rearlunges10squats30secswall sit30Highknees10Pushups5 squatpress4Burpees20skaters10lungeto curl15JumpingJacks20punches20Shouldertaps10mountainclimbers20Russiantwists5shuttleruns

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder press
  2. 5 dips
  3. 6 Pullovers
  4. plank 1 min
  5. 10 Lat raises
  6. 20 plank taps
  7. 10 leg raises
  8. 8 bicep curls
  9. 10 bent over row
  10. 10 RDLs
  11. 10 upright row
  12. 15 chest press
  13. 10 Hammer curls
  14. 15 crunches
  15. 8 rear lunges
  16. 10 squats
  17. 30 secs wall sit
  18. 30 High knees
  19. 10 Push ups
  20. 5 squat press
  21. 4 Burpees
  22. 20 skaters
  23. 10 lunge to curl
  24. 15 Jumping Jacks
  25. 20 punches
  26. 20 Shoulder taps
  27. 10 mountain climbers
  28. 20 Russian twists
  29. 5 shuttle runs