10lungeto curl10 Latraises15chestpress10squats 20punches10 bentoverrow8 bicepcurls10uprightrow15crunches30secswall sit4Burpees5shuttleruns5 squatpress20skaters 20Shouldertaps10shoulderpress15JumpingJacks10RDLsplank1 min10 legraises20planktaps5dips10Hammercurls 6Pullovers20Russiantwists10mountainclimbers 10Pushups 8 rearlunges30Highknees10lungeto curl10 Latraises15chestpress10squats20punches10 bentoverrow8 bicepcurls10uprightrow15crunches30secswall sit4Burpees5shuttleruns5 squatpress20skaters20Shouldertaps10shoulderpress15JumpingJacks10RDLsplank1 min10 legraises20planktaps5dips10Hammercurls6Pullovers20Russiantwists10mountainclimbers10Pushups8 rearlunges30Highknees

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunge to curl
  2. 10 Lat raises
  3. 15 chest press
  4. 10 squats
  5. 20 punches
  6. 10 bent over row
  7. 8 bicep curls
  8. 10 upright row
  9. 15 crunches
  10. 30 secs wall sit
  11. 4 Burpees
  12. 5 shuttle runs
  13. 5 squat press
  14. 20 skaters
  15. 20 Shoulder taps
  16. 10 shoulder press
  17. 15 Jumping Jacks
  18. 10 RDLs
  19. plank 1 min
  20. 10 leg raises
  21. 20 plank taps
  22. 5 dips
  23. 10 Hammer curls
  24. 6 Pullovers
  25. 20 Russian twists
  26. 10 mountain climbers
  27. 10 Push ups
  28. 8 rear lunges
  29. 30 High knees