BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 bicep curls
2. 8 rear lunges
3. 20 skaters
4. 10 lunge to curl
5. 10 RDLs
6. 5 shuttle runs
7. 15 chest press
8. 30 secs wall sit
9. 20 Russian twists
10. 30 High knees
11. 10 bent over row
12. 10 leg raises
13. 10 Lat raises
14. 20 Shoulder taps
15. 6 Pullovers
16. 10 Push ups
17. 5 dips
18. plank 1 min
19. 10 Hammer curls
20. 15 Jumping Jacks
21. 10 upright row
22. 5 squat press
23. 4 Burpees
24. 10 squats
25. 15 crunches
26. 10 mountain climbers
27. 20 plank taps
28. 20 punches
29. 10 shoulder press