20skaters10mountainclimbers5dips30Highknees10 legraises 8 rearlunges 10 bentoverrow 20punches10Hammercurls10RDLs8 bicepcurls5 squatpress30secswall sit10squats15chestpress4Burpees10uprightrow 10Pushups10lungeto curl10shoulderpress15crunches 20Shouldertaps5shuttlerunsplank1 min15JumpingJacks10 Latraises 6Pullovers20planktaps20Russiantwists20skaters10mountainclimbers5dips30Highknees10 legraises8 rearlunges10 bentoverrow20punches10Hammercurls10RDLs8 bicepcurls5 squatpress30secswall sit10squats15chestpress4Burpees10uprightrow10Pushups10lungeto curl10shoulderpress15crunches20Shouldertaps5shuttlerunsplank1 min15JumpingJacks10 Latraises6Pullovers20planktaps20Russiantwists

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skaters
  2. 10 mountain climbers
  3. 5 dips
  4. 30 High knees
  5. 10 leg raises
  6. 8 rear lunges
  7. 10 bent over row
  8. 20 punches
  9. 10 Hammer curls
  10. 10 RDLs
  11. 8 bicep curls
  12. 5 squat press
  13. 30 secs wall sit
  14. 10 squats
  15. 15 chest press
  16. 4 Burpees
  17. 10 upright row
  18. 10 Push ups
  19. 10 lunge to curl
  20. 10 shoulder press
  21. 15 crunches
  22. 20 Shoulder taps
  23. 5 shuttle runs
  24. plank 1 min
  25. 15 Jumping Jacks
  26. 10 Lat raises
  27. 6 Pullovers
  28. 20 plank taps
  29. 20 Russian twists