30secswall sit5dips 20Shouldertaps10Hammercurls15crunches10shoulderpress20planktaps 6Pullovers10 legraises4Burpees 10 bentoverrow15JumpingJacks10 Latraises10RDLs5 squatpress10lungeto curl 10Pushups15chestpress20skaters 20punches10squats10uprightrow20Russiantwists5shuttleruns10mountainclimbers30Highknees8 bicepcurlsplank1 min 8 rearlunges30secswall sit5dips20Shouldertaps10Hammercurls15crunches10shoulderpress20planktaps6Pullovers10 legraises4Burpees10 bentoverrow15JumpingJacks10 Latraises10RDLs5 squatpress10lungeto curl10Pushups15chestpress20skaters20punches10squats10uprightrow20Russiantwists5shuttleruns10mountainclimbers30Highknees8 bicepcurlsplank1 min8 rearlunges

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs wall sit
  2. 5 dips
  3. 20 Shoulder taps
  4. 10 Hammer curls
  5. 15 crunches
  6. 10 shoulder press
  7. 20 plank taps
  8. 6 Pullovers
  9. 10 leg raises
  10. 4 Burpees
  11. 10 bent over row
  12. 15 Jumping Jacks
  13. 10 Lat raises
  14. 10 RDLs
  15. 5 squat press
  16. 10 lunge to curl
  17. 10 Push ups
  18. 15 chest press
  19. 20 skaters
  20. 20 punches
  21. 10 squats
  22. 10 upright row
  23. 20 Russian twists
  24. 5 shuttle runs
  25. 10 mountain climbers
  26. 30 High knees
  27. 8 bicep curls
  28. plank 1 min
  29. 8 rear lunges