6Pullovers10 Latraises30Highknees5dips30secswall sit 5 squatpress20skaters 8 rearlunges10mountainclimbers10Hammercurls20Russiantwists10RDLs15crunches20planktaps10 bentoverrow 20punches 10Pushupsplank1 min5shuttleruns 20Shouldertaps4Burpees10shoulderpress15chestpress10 legraises10lungeto curl10squats10uprightrow15JumpingJacks8 bicepcurls6Pullovers10 Latraises30Highknees5dips30secswall sit5 squatpress20skaters8 rearlunges10mountainclimbers10Hammercurls20Russiantwists10RDLs15crunches20planktaps10 bentoverrow20punches10Pushupsplank1 min5shuttleruns20Shouldertaps4Burpees10shoulderpress15chestpress10 legraises10lungeto curl10squats10uprightrow15JumpingJacks8 bicepcurls

BDCC CIRCUIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Pullovers
  2. 10 Lat raises
  3. 30 High knees
  4. 5 dips
  5. 30 secs wall sit
  6. 5 squat press
  7. 20 skaters
  8. 8 rear lunges
  9. 10 mountain climbers
  10. 10 Hammer curls
  11. 20 Russian twists
  12. 10 RDLs
  13. 15 crunches
  14. 20 plank taps
  15. 10 bent over row
  16. 20 punches
  17. 10 Push ups
  18. plank 1 min
  19. 5 shuttle runs
  20. 20 Shoulder taps
  21. 4 Burpees
  22. 10 shoulder press
  23. 15 chest press
  24. 10 leg raises
  25. 10 lunge to curl
  26. 10 squats
  27. 10 upright row
  28. 15 Jumping Jacks
  29. 8 bicep curls