askedfor helptalkedto afriendwatcheda movieread abooklistened tomyfavouritemusicplayedwithmy petdid ahobbyprocessedmyfeelingsdid acraft went fora walk yogawrotein ajournaltook amentalhealth daysleptfor 7-9hoursspenttime innaturetook ashoweror a bathdrankwatertooka napexercisedate asnackhungout withfriendsdeclutteredmy spacestretchedhad agoodlaughhadfundid a facemask orpaintedmy nailsgotsomesunshinecoloureda pictureTook asocialmediabreakaskedfor helptalkedto afriendwatcheda movieread abooklistened tomyfavouritemusicplayedwithmy petdid ahobbyprocessedmyfeelingsdid acraft went fora walk yogawrotein ajournaltook amentalhealth daysleptfor 7-9hoursspenttime innaturetook ashoweror a bathdrankwatertooka napexercisedate asnackhungout withfriendsdeclutteredmy spacestretchedhad agoodlaughhadfundid a facemask orpaintedmy nailsgotsomesunshinecoloureda pictureTook asocialmediabreak

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. talked to a friend
  3. watched a movie
  4. read a book
  5. listened to my favourite music
  6. played with my pet
  7. did a hobby
  8. processed my feelings
  9. did a craft
  10. went for a walk
  11. yoga
  12. wrote in a journal
  13. took a mental health day
  14. slept for 7-9 hours
  15. spent time in nature
  16. took a shower or a bath
  17. drank water
  18. took a nap
  19. exercised
  20. ate a snack
  21. hung out with friends
  22. decluttered my space
  23. stretched
  24. had a good laugh
  25. had fun
  26. did a face mask or painted my nails
  27. got some sunshine
  28. coloured a picture
  29. Took a social media break