playedwithmy petgotsomesunshineyogadid acraft went fora walk askedfor helpdrankwaterwrotein ajournalhungout withfriendsread abookcoloureda pictureexerciseddeclutteredmy spacespenttime innaturesleptfor 7-9hourshadfunwatcheda movietalkedto afriendtooka napdid a facemask orpaintedmy nailslistened tomyfavouritemusicdid ahobbystretchedtook amentalhealth dayTook asocialmediabreaktook ashoweror a bathhad agoodlaughate asnackprocessedmyfeelingsplayedwithmy petgotsomesunshineyogadid acraft went fora walk askedfor helpdrankwaterwrotein ajournalhungout withfriendsread abookcoloureda pictureexerciseddeclutteredmy spacespenttime innaturesleptfor 7-9hourshadfunwatcheda movietalkedto afriendtooka napdid a facemask orpaintedmy nailslistened tomyfavouritemusicdid ahobbystretchedtook amentalhealth dayTook asocialmediabreaktook ashoweror a bathhad agoodlaughate asnackprocessedmyfeelings

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played with my pet
  2. got some sunshine
  3. yoga
  4. did a craft
  5. went for a walk
  6. asked for help
  7. drank water
  8. wrote in a journal
  9. hung out with friends
  10. read a book
  11. coloured a picture
  12. exercised
  13. decluttered my space
  14. spent time in nature
  15. slept for 7-9 hours
  16. had fun
  17. watched a movie
  18. talked to a friend
  19. took a nap
  20. did a face mask or painted my nails
  21. listened to my favourite music
  22. did a hobby
  23. stretched
  24. took a mental health day
  25. Took a social media break
  26. took a shower or a bath
  27. had a good laugh
  28. ate a snack
  29. processed my feelings