did acraftspenttime innaturedrankwatercoloureda picture went fora walk Took asocialmediabreakhadfunwatcheda moviegotsomesunshinetook ashoweror a bathprocessedmyfeelingsate asnackhad agoodlaughexercisedyogaplayedwithmy petwrotein ajournalread abooktook amentalhealth dayaskedfor helpsleptfor 7-9hoursstretchedlistened tomyfavouritemusictalkedto afriendtooka napdid a facemask orpaintedmy nailshungout withfriendsdeclutteredmy spacedid ahobbydid acraftspenttime innaturedrankwatercoloureda picture went fora walk Took asocialmediabreakhadfunwatcheda moviegotsomesunshinetook ashoweror a bathprocessedmyfeelingsate asnackhad agoodlaughexercisedyogaplayedwithmy petwrotein ajournalread abooktook amentalhealth dayaskedfor helpsleptfor 7-9hoursstretchedlistened tomyfavouritemusictalkedto afriendtooka napdid a facemask orpaintedmy nailshungout withfriendsdeclutteredmy spacedid ahobby

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a craft
  2. spent time in nature
  3. drank water
  4. coloured a picture
  5. went for a walk
  6. Took a social media break
  7. had fun
  8. watched a movie
  9. got some sunshine
  10. took a shower or a bath
  11. processed my feelings
  12. ate a snack
  13. had a good laugh
  14. exercised
  15. yoga
  16. played with my pet
  17. wrote in a journal
  18. read a book
  19. took a mental health day
  20. asked for help
  21. slept for 7-9 hours
  22. stretched
  23. listened to my favourite music
  24. talked to a friend
  25. took a nap
  26. did a face mask or painted my nails
  27. hung out with friends
  28. decluttered my space
  29. did a hobby