did acraftlistened tomyfavouritemusic went fora walk spenttime innaturestretchedgotsomesunshineyogatook amentalhealth daytook ashoweror a bathwatcheda moviedrankwaterprocessedmyfeelingsexercisedTook asocialmediabreakcoloureda picturewrotein ajournaltalkedto afriendtooka naphungout withfriendsplayedwithmy pethadfunsleptfor 7-9hoursdid a facemask orpaintedmy nailsaskedfor helpdid ahobbyate asnackdeclutteredmy spacehad agoodlaughread abookdid acraftlistened tomyfavouritemusic went fora walk spenttime innaturestretchedgotsomesunshineyogatook amentalhealth daytook ashoweror a bathwatcheda moviedrankwaterprocessedmyfeelingsexercisedTook asocialmediabreakcoloureda picturewrotein ajournaltalkedto afriendtooka naphungout withfriendsplayedwithmy pethadfunsleptfor 7-9hoursdid a facemask orpaintedmy nailsaskedfor helpdid ahobbyate asnackdeclutteredmy spacehad agoodlaughread abook

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a craft
  2. listened to my favourite music
  3. went for a walk
  4. spent time in nature
  5. stretched
  6. got some sunshine
  7. yoga
  8. took a mental health day
  9. took a shower or a bath
  10. watched a movie
  11. drank water
  12. processed my feelings
  13. exercised
  14. Took a social media break
  15. coloured a picture
  16. wrote in a journal
  17. talked to a friend
  18. took a nap
  19. hung out with friends
  20. played with my pet
  21. had fun
  22. slept for 7-9 hours
  23. did a face mask or painted my nails
  24. asked for help
  25. did a hobby
  26. ate a snack
  27. decluttered my space
  28. had a good laugh
  29. read a book