wrotein ajournalhad agoodlaughtooka napdrankwaterplayedwithmy petread abookhungout withfriendslistened tomyfavouritemusicyogaexercisedstretchedgotsomesunshinesleptfor 7-9hourshadfuntook amentalhealth daydid acrafttook ashoweror a bath went fora walk declutteredmy spacedid a facemask orpaintedmy nailsspenttime innatureTook asocialmediabreakate asnackaskedfor helpprocessedmyfeelingswatcheda movietalkedto afrienddid ahobbycoloureda picturewrotein ajournalhad agoodlaughtooka napdrankwaterplayedwithmy petread abookhungout withfriendslistened tomyfavouritemusicyogaexercisedstretchedgotsomesunshinesleptfor 7-9hourshadfuntook amentalhealth daydid acrafttook ashoweror a bath went fora walk declutteredmy spacedid a facemask orpaintedmy nailsspenttime innatureTook asocialmediabreakate asnackaskedfor helpprocessedmyfeelingswatcheda movietalkedto afrienddid ahobbycoloureda picture

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. had a good laugh
  3. took a nap
  4. drank water
  5. played with my pet
  6. read a book
  7. hung out with friends
  8. listened to my favourite music
  9. yoga
  10. exercised
  11. stretched
  12. got some sunshine
  13. slept for 7-9 hours
  14. had fun
  15. took a mental health day
  16. did a craft
  17. took a shower or a bath
  18. went for a walk
  19. decluttered my space
  20. did a face mask or painted my nails
  21. spent time in nature
  22. Took a social media break
  23. ate a snack
  24. asked for help
  25. processed my feelings
  26. watched a movie
  27. talked to a friend
  28. did a hobby
  29. coloured a picture