exercisedcoloureda picturehadfunTook asocialmediabreakstretchedhad agoodlaughdid a facemask orpaintedmy nailsyogawatcheda moviedrankwatergotsomesunshineaskedfor helpplayedwithmy petprocessedmyfeelingshungout withfriendsdid ahobbytooka naptook amentalhealth daytook ashoweror a bathdeclutteredmy spaceread abook went fora walk listened tomyfavouritemusicwrotein ajournalsleptfor 7-9hourstalkedto afriendspenttime innaturedid acraftate asnackexercisedcoloureda picturehadfunTook asocialmediabreakstretchedhad agoodlaughdid a facemask orpaintedmy nailsyogawatcheda moviedrankwatergotsomesunshineaskedfor helpplayedwithmy petprocessedmyfeelingshungout withfriendsdid ahobbytooka naptook amentalhealth daytook ashoweror a bathdeclutteredmy spaceread abook went fora walk listened tomyfavouritemusicwrotein ajournalsleptfor 7-9hourstalkedto afriendspenttime innaturedid acraftate asnack

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. coloured a picture
  3. had fun
  4. Took a social media break
  5. stretched
  6. had a good laugh
  7. did a face mask or painted my nails
  8. yoga
  9. watched a movie
  10. drank water
  11. got some sunshine
  12. asked for help
  13. played with my pet
  14. processed my feelings
  15. hung out with friends
  16. did a hobby
  17. took a nap
  18. took a mental health day
  19. took a shower or a bath
  20. decluttered my space
  21. read a book
  22. went for a walk
  23. listened to my favourite music
  24. wrote in a journal
  25. slept for 7-9 hours
  26. talked to a friend
  27. spent time in nature
  28. did a craft
  29. ate a snack