yogadid acraftplayedwithmy petdid ahobbytooka napdrankwaterhad agoodlaughcoloureda picturegotsomesunshinehadfunhungout withfriendsprocessedmyfeelingstook ashoweror a bathstretchedwrotein ajournalaskedfor help went fora walk talkedto afriendwatcheda moviedeclutteredmy spacesleptfor 7-9hoursdid a facemask orpaintedmy nailsread abookspenttime innatureTook asocialmediabreakexercisedate asnacklistened tomyfavouritemusictook amentalhealth dayyogadid acraftplayedwithmy petdid ahobbytooka napdrankwaterhad agoodlaughcoloureda picturegotsomesunshinehadfunhungout withfriendsprocessedmyfeelingstook ashoweror a bathstretchedwrotein ajournalaskedfor help went fora walk talkedto afriendwatcheda moviedeclutteredmy spacesleptfor 7-9hoursdid a facemask orpaintedmy nailsread abookspenttime innatureTook asocialmediabreakexercisedate asnacklistened tomyfavouritemusictook amentalhealth day

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. did a craft
  3. played with my pet
  4. did a hobby
  5. took a nap
  6. drank water
  7. had a good laugh
  8. coloured a picture
  9. got some sunshine
  10. had fun
  11. hung out with friends
  12. processed my feelings
  13. took a shower or a bath
  14. stretched
  15. wrote in a journal
  16. asked for help
  17. went for a walk
  18. talked to a friend
  19. watched a movie
  20. decluttered my space
  21. slept for 7-9 hours
  22. did a face mask or painted my nails
  23. read a book
  24. spent time in nature
  25. Took a social media break
  26. exercised
  27. ate a snack
  28. listened to my favourite music
  29. took a mental health day