yogadrankwaterhad agoodlaughwatcheda movieprocessedmyfeelingssleptfor 7-9hoursdid a facemask orpaintedmy nailsdeclutteredmy spaceTook asocialmediabreakwrotein ajournaltook amentalhealth daytook ashoweror a bathexercisedread abookate asnackhadfuncoloureda picturetalkedto afriendlistened tomyfavouritemusicaskedfor helpstretchedplayedwithmy petdid acraftgotsomesunshinetooka nap went fora walk spenttime innaturedid ahobbyhungout withfriendsyogadrankwaterhad agoodlaughwatcheda movieprocessedmyfeelingssleptfor 7-9hoursdid a facemask orpaintedmy nailsdeclutteredmy spaceTook asocialmediabreakwrotein ajournaltook amentalhealth daytook ashoweror a bathexercisedread abookate asnackhadfuncoloureda picturetalkedto afriendlistened tomyfavouritemusicaskedfor helpstretchedplayedwithmy petdid acraftgotsomesunshinetooka nap went fora walk spenttime innaturedid ahobbyhungout withfriends

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. drank water
  3. had a good laugh
  4. watched a movie
  5. processed my feelings
  6. slept for 7-9 hours
  7. did a face mask or painted my nails
  8. decluttered my space
  9. Took a social media break
  10. wrote in a journal
  11. took a mental health day
  12. took a shower or a bath
  13. exercised
  14. read a book
  15. ate a snack
  16. had fun
  17. coloured a picture
  18. talked to a friend
  19. listened to my favourite music
  20. asked for help
  21. stretched
  22. played with my pet
  23. did a craft
  24. got some sunshine
  25. took a nap
  26. went for a walk
  27. spent time in nature
  28. did a hobby
  29. hung out with friends