did acraft went fora walk coloureda picturelistened tomyfavouritemusicprocessedmyfeelingsdid ahobbydid a facemask orpaintedmy nailsstretchedsleptfor 7-9hourshad agoodlaughplayedwithmy pettalkedto afriendhadfunwatcheda movietook ashoweror a bathexercisedspenttime innaturedrankwateryogaread abookhungout withfriendswrotein ajournalate asnackgotsomesunshineTook asocialmediabreaktook amentalhealth dayaskedfor helpdeclutteredmy spacetooka napdid acraft went fora walk coloureda picturelistened tomyfavouritemusicprocessedmyfeelingsdid ahobbydid a facemask orpaintedmy nailsstretchedsleptfor 7-9hourshad agoodlaughplayedwithmy pettalkedto afriendhadfunwatcheda movietook ashoweror a bathexercisedspenttime innaturedrankwateryogaread abookhungout withfriendswrotein ajournalate asnackgotsomesunshineTook asocialmediabreaktook amentalhealth dayaskedfor helpdeclutteredmy spacetooka nap

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a craft
  2. went for a walk
  3. coloured a picture
  4. listened to my favourite music
  5. processed my feelings
  6. did a hobby
  7. did a face mask or painted my nails
  8. stretched
  9. slept for 7-9 hours
  10. had a good laugh
  11. played with my pet
  12. talked to a friend
  13. had fun
  14. watched a movie
  15. took a shower or a bath
  16. exercised
  17. spent time in nature
  18. drank water
  19. yoga
  20. read a book
  21. hung out with friends
  22. wrote in a journal
  23. ate a snack
  24. got some sunshine
  25. Took a social media break
  26. took a mental health day
  27. asked for help
  28. decluttered my space
  29. took a nap