had agoodlaughplayedwithmy petaskedfor helpdeclutteredmy spacehadfundid a facemask orpaintedmy nailssleptfor 7-9hoursstretchedtook ashoweror a bathgotsomesunshineread abookyogaate asnackspenttime innatureprocessedmyfeelingshungout withfriendswatcheda movieTook asocialmediabreak went fora walk drankwaterdid ahobbydid acraftwrotein ajournaltooka napexercisedtook amentalhealth daytalkedto afriendlistened tomyfavouritemusiccoloureda picturehad agoodlaughplayedwithmy petaskedfor helpdeclutteredmy spacehadfundid a facemask orpaintedmy nailssleptfor 7-9hoursstretchedtook ashoweror a bathgotsomesunshineread abookyogaate asnackspenttime innatureprocessedmyfeelingshungout withfriendswatcheda movieTook asocialmediabreak went fora walk drankwaterdid ahobbydid acraftwrotein ajournaltooka napexercisedtook amentalhealth daytalkedto afriendlistened tomyfavouritemusiccoloureda picture

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had a good laugh
  2. played with my pet
  3. asked for help
  4. decluttered my space
  5. had fun
  6. did a face mask or painted my nails
  7. slept for 7-9 hours
  8. stretched
  9. took a shower or a bath
  10. got some sunshine
  11. read a book
  12. yoga
  13. ate a snack
  14. spent time in nature
  15. processed my feelings
  16. hung out with friends
  17. watched a movie
  18. Took a social media break
  19. went for a walk
  20. drank water
  21. did a hobby
  22. did a craft
  23. wrote in a journal
  24. took a nap
  25. exercised
  26. took a mental health day
  27. talked to a friend
  28. listened to my favourite music
  29. coloured a picture