did ahobbylistened tomyfavouritemusicaskedfor help went fora walk sleptfor 7-9hoursread abookTook asocialmediabreakhadfunhungout withfriendsyogaexercisedstretchedprocessedmyfeelingswatcheda movietook ashoweror a bathhad agoodlaughate asnackdrankwaterspenttime innaturecoloureda picturedeclutteredmy spaceplayedwithmy petwrotein ajournaldid acrafttalkedto afriendgotsomesunshinetooka naptook amentalhealth daydid a facemask orpaintedmy nailsdid ahobbylistened tomyfavouritemusicaskedfor help went fora walk sleptfor 7-9hoursread abookTook asocialmediabreakhadfunhungout withfriendsyogaexercisedstretchedprocessedmyfeelingswatcheda movietook ashoweror a bathhad agoodlaughate asnackdrankwaterspenttime innaturecoloureda picturedeclutteredmy spaceplayedwithmy petwrotein ajournaldid acrafttalkedto afriendgotsomesunshinetooka naptook amentalhealth daydid a facemask orpaintedmy nails

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. listened to my favourite music
  3. asked for help
  4. went for a walk
  5. slept for 7-9 hours
  6. read a book
  7. Took a social media break
  8. had fun
  9. hung out with friends
  10. yoga
  11. exercised
  12. stretched
  13. processed my feelings
  14. watched a movie
  15. took a shower or a bath
  16. had a good laugh
  17. ate a snack
  18. drank water
  19. spent time in nature
  20. coloured a picture
  21. decluttered my space
  22. played with my pet
  23. wrote in a journal
  24. did a craft
  25. talked to a friend
  26. got some sunshine
  27. took a nap
  28. took a mental health day
  29. did a face mask or painted my nails