ate asnacklistened tomyfavouritemusichungout withfriendswatcheda movieTook asocialmediabreakdeclutteredmy spacedid a facemask orpaintedmy nailstalkedto afriendsleptfor 7-9hoursgotsomesunshinecoloureda picturedid ahobbytook amentalhealth dayhadfun went fora walk had agoodlaughdrankwaterread abookaskedfor helpprocessedmyfeelingsdid acraftyogaspenttime innatureexercisedplayedwithmy pettooka naptook ashoweror a bathstretchedwrotein ajournalate asnacklistened tomyfavouritemusichungout withfriendswatcheda movieTook asocialmediabreakdeclutteredmy spacedid a facemask orpaintedmy nailstalkedto afriendsleptfor 7-9hoursgotsomesunshinecoloureda picturedid ahobbytook amentalhealth dayhadfun went fora walk had agoodlaughdrankwaterread abookaskedfor helpprocessedmyfeelingsdid acraftyogaspenttime innatureexercisedplayedwithmy pettooka naptook ashoweror a bathstretchedwrotein ajournal

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a snack
  2. listened to my favourite music
  3. hung out with friends
  4. watched a movie
  5. Took a social media break
  6. decluttered my space
  7. did a face mask or painted my nails
  8. talked to a friend
  9. slept for 7-9 hours
  10. got some sunshine
  11. coloured a picture
  12. did a hobby
  13. took a mental health day
  14. had fun
  15. went for a walk
  16. had a good laugh
  17. drank water
  18. read a book
  19. asked for help
  20. processed my feelings
  21. did a craft
  22. yoga
  23. spent time in nature
  24. exercised
  25. played with my pet
  26. took a nap
  27. took a shower or a bath
  28. stretched
  29. wrote in a journal