listened tomyfavouritemusicstretchedtook ashoweror a bathhadfuntook amentalhealth daydeclutteredmy spaceread abookwatcheda moviedrankwatertalkedto afriendspenttime innaturesleptfor 7-9hoursexercisedyogahad agoodlaughdid a facemask orpaintedmy nailsprocessedmyfeelingswrotein ajournal went fora walk did acraftplayedwithmy pettooka napgotsomesunshinecoloureda pictureaskedfor helphungout withfriendsdid ahobbyate asnackTook asocialmediabreaklistened tomyfavouritemusicstretchedtook ashoweror a bathhadfuntook amentalhealth daydeclutteredmy spaceread abookwatcheda moviedrankwatertalkedto afriendspenttime innaturesleptfor 7-9hoursexercisedyogahad agoodlaughdid a facemask orpaintedmy nailsprocessedmyfeelingswrotein ajournal went fora walk did acraftplayedwithmy pettooka napgotsomesunshinecoloureda pictureaskedfor helphungout withfriendsdid ahobbyate asnackTook asocialmediabreak

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. listened to my favourite music
  2. stretched
  3. took a shower or a bath
  4. had fun
  5. took a mental health day
  6. decluttered my space
  7. read a book
  8. watched a movie
  9. drank water
  10. talked to a friend
  11. spent time in nature
  12. slept for 7-9 hours
  13. exercised
  14. yoga
  15. had a good laugh
  16. did a face mask or painted my nails
  17. processed my feelings
  18. wrote in a journal
  19. went for a walk
  20. did a craft
  21. played with my pet
  22. took a nap
  23. got some sunshine
  24. coloured a picture
  25. asked for help
  26. hung out with friends
  27. did a hobby
  28. ate a snack
  29. Took a social media break