hadfunsleptfor 7-9hourstook amentalhealth dayread abooktook ashoweror a bathhad agoodlaughTook asocialmediabreakspenttime innature went fora walk processedmyfeelingsstretchedplayedwithmy petate asnacktalkedto afriendaskedfor helpdid a facemask orpaintedmy nailswrotein ajournaldrankwaterexerciseddeclutteredmy spacewatcheda moviedid acraftdid ahobbygotsomesunshinetooka naphungout withfriendscoloureda pictureyogalistened tomyfavouritemusichadfunsleptfor 7-9hourstook amentalhealth dayread abooktook ashoweror a bathhad agoodlaughTook asocialmediabreakspenttime innature went fora walk processedmyfeelingsstretchedplayedwithmy petate asnacktalkedto afriendaskedfor helpdid a facemask orpaintedmy nailswrotein ajournaldrankwaterexerciseddeclutteredmy spacewatcheda moviedid acraftdid ahobbygotsomesunshinetooka naphungout withfriendscoloureda pictureyogalistened tomyfavouritemusic

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had fun
  2. slept for 7-9 hours
  3. took a mental health day
  4. read a book
  5. took a shower or a bath
  6. had a good laugh
  7. Took a social media break
  8. spent time in nature
  9. went for a walk
  10. processed my feelings
  11. stretched
  12. played with my pet
  13. ate a snack
  14. talked to a friend
  15. asked for help
  16. did a face mask or painted my nails
  17. wrote in a journal
  18. drank water
  19. exercised
  20. decluttered my space
  21. watched a movie
  22. did a craft
  23. did a hobby
  24. got some sunshine
  25. took a nap
  26. hung out with friends
  27. coloured a picture
  28. yoga
  29. listened to my favourite music