took amentalhealth daygotsomesunshinedrankwaterexercisedwatcheda moviedid acraftcoloureda pictureate asnacklistened tomyfavouritemusictooka napstretcheddid ahobbywrotein ajournalhungout withfriendshad agoodlaughprocessedmyfeelingshadfundeclutteredmy spacetook ashoweror a bathdid a facemask orpaintedmy nailstalkedto afriendTook asocialmediabreakyogaaskedfor helpread abook went fora walk sleptfor 7-9hoursspenttime innatureplayedwithmy pettook amentalhealth daygotsomesunshinedrankwaterexercisedwatcheda moviedid acraftcoloureda pictureate asnacklistened tomyfavouritemusictooka napstretcheddid ahobbywrotein ajournalhungout withfriendshad agoodlaughprocessedmyfeelingshadfundeclutteredmy spacetook ashoweror a bathdid a facemask orpaintedmy nailstalkedto afriendTook asocialmediabreakyogaaskedfor helpread abook went fora walk sleptfor 7-9hoursspenttime innatureplayedwithmy pet

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a mental health day
  2. got some sunshine
  3. drank water
  4. exercised
  5. watched a movie
  6. did a craft
  7. coloured a picture
  8. ate a snack
  9. listened to my favourite music
  10. took a nap
  11. stretched
  12. did a hobby
  13. wrote in a journal
  14. hung out with friends
  15. had a good laugh
  16. processed my feelings
  17. had fun
  18. decluttered my space
  19. took a shower or a bath
  20. did a face mask or painted my nails
  21. talked to a friend
  22. Took a social media break
  23. yoga
  24. asked for help
  25. read a book
  26. went for a walk
  27. slept for 7-9 hours
  28. spent time in nature
  29. played with my pet