Do a fullbodyworkoutroutine10 bodyweightsquatsDo anyexerciseinvolving theyoga ballUse anymachine onthe secondfloorSay helloto a staffmemberUse thetreadmillfor 10minutes3 sets ofany legexerciseCompleteone pullup(body weightor assisted)Take ascenic routeon aFreemotionbikeDo anyexerciseinvolving thecablemachineUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingdumbbells3 sets of10 repson anyexercise10minuteson atreadmillUse theleg pressmachineDo anyexerciseinvolvingkettlebells10 minutesof theStairmasterUse amachine youhaven't tried(or rarelyuse)5Pushups(AnyVersion)Attend agroupexerciseclass10 calfraisesUse one ofthebenches foran exercise10minuteson theellipticalHold aplank forat least 30secondsDo a fullbodyworkoutroutine10 bodyweightsquatsDo anyexerciseinvolving theyoga ballUse anymachine onthe secondfloorSay helloto a staffmemberUse thetreadmillfor 10minutes3 sets ofany legexerciseCompleteone pullup(body weightor assisted)Take ascenic routeon aFreemotionbikeDo anyexerciseinvolving thecablemachineUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingdumbbells3 sets of10 repson anyexercise10minuteson atreadmillUse theleg pressmachineDo anyexerciseinvolvingkettlebells10 minutesof theStairmasterUse amachine youhaven't tried(or rarelyuse)5Pushups(AnyVersion)Attend agroupexerciseclass10 calfraisesUse one ofthebenches foran exercise10minuteson theellipticalHold aplank forat least 30seconds

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a full body workout routine
  2. 10 body weight squats
  3. Do any exercise involving the yoga ball
  4. Use any machine on the second floor
  5. Say hello to a staff member
  6. Use the treadmill for 10 minutes
  7. 3 sets of any leg exercise
  8. Complete one pullup (body weight or assisted)
  9. Take a scenic route on a Freemotion bike
  10. Do any exercise involving the cable machine
  11. Use any cardio equipment on the 3rd floor
  12. Do any exercise involving dumbbells
  13. 3 sets of 10 reps on any exercise
  14. 10 minutes on a treadmill
  15. Use the leg press machine
  16. Do any exercise involving kettlebells
  17. 10 minutes of the Stairmaster
  18. Use a machine you haven't tried (or rarely use)
  19. 5 Pushups (Any Version)
  20. Attend a group exercise class
  21. 10 calf raises
  22. Use one of the benches for an exercise
  23. 10 minutes on the elliptical
  24. Hold a plank for at least 30 seconds