10 bodyweightsquatsUse anycardioequipmenton the 3rdfloorTake ascenic routeon aFreemotionbikeDo anyexerciseinvolvingkettlebellsUse anymachine onthe secondfloorUse theleg pressmachineUse thetreadmillfor 10minutes10minuteson theellipticalDo anyexerciseinvolving thecablemachineDo anyexerciseinvolving theyoga ballSay helloto a staffmemberDo a fullbodyworkoutroutineAttend agroupexerciseclass3 sets of10 repson anyexercise10 calfraises5Pushups(AnyVersion)Use one ofthebenches foran exercise10minuteson atreadmillUse amachine youhaven't tried(or rarelyuse)10 minutesof theStairmasterDo anyexerciseinvolvingdumbbellsHold aplank forat least 30secondsCompleteone pullup(body weightor assisted)3 sets ofany legexercise10 bodyweightsquatsUse anycardioequipmenton the 3rdfloorTake ascenic routeon aFreemotionbikeDo anyexerciseinvolvingkettlebellsUse anymachine onthe secondfloorUse theleg pressmachineUse thetreadmillfor 10minutes10minuteson theellipticalDo anyexerciseinvolving thecablemachineDo anyexerciseinvolving theyoga ballSay helloto a staffmemberDo a fullbodyworkoutroutineAttend agroupexerciseclass3 sets of10 repson anyexercise10 calfraises5Pushups(AnyVersion)Use one ofthebenches foran exercise10minuteson atreadmillUse amachine youhaven't tried(or rarelyuse)10 minutesof theStairmasterDo anyexerciseinvolvingdumbbellsHold aplank forat least 30secondsCompleteone pullup(body weightor assisted)3 sets ofany legexercise

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 body weight squats
  2. Use any cardio equipment on the 3rd floor
  3. Take a scenic route on a Freemotion bike
  4. Do any exercise involving kettlebells
  5. Use any machine on the second floor
  6. Use the leg press machine
  7. Use the treadmill for 10 minutes
  8. 10 minutes on the elliptical
  9. Do any exercise involving the cable machine
  10. Do any exercise involving the yoga ball
  11. Say hello to a staff member
  12. Do a full body workout routine
  13. Attend a group exercise class
  14. 3 sets of 10 reps on any exercise
  15. 10 calf raises
  16. 5 Pushups (Any Version)
  17. Use one of the benches for an exercise
  18. 10 minutes on a treadmill
  19. Use a machine you haven't tried (or rarely use)
  20. 10 minutes of the Stairmaster
  21. Do any exercise involving dumbbells
  22. Hold a plank for at least 30 seconds
  23. Complete one pullup (body weight or assisted)
  24. 3 sets of any leg exercise