10 calfraisesUse anymachine onthe secondfloorHold aplank forat least 30secondsTake ascenic routeon aFreemotionbikeUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingkettlebellsDo a fullbodyworkoutroutine3 sets of10 repson anyexerciseUse thetreadmillfor 10minutesDo anyexerciseinvolving theyoga ball10 bodyweightsquatsUse amachine youhaven't tried(or rarelyuse)10 minutesof theStairmaster3 sets ofany legexerciseUse theleg pressmachineSay helloto a staffmemberDo anyexerciseinvolving thecablemachineCompleteone pullup(body weightor assisted)Attend agroupexerciseclassDo anyexerciseinvolvingdumbbells10minuteson atreadmill5Pushups(AnyVersion)10minuteson theellipticalUse one ofthebenches foran exercise10 calfraisesUse anymachine onthe secondfloorHold aplank forat least 30secondsTake ascenic routeon aFreemotionbikeUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingkettlebellsDo a fullbodyworkoutroutine3 sets of10 repson anyexerciseUse thetreadmillfor 10minutesDo anyexerciseinvolving theyoga ball10 bodyweightsquatsUse amachine youhaven't tried(or rarelyuse)10 minutesof theStairmaster3 sets ofany legexerciseUse theleg pressmachineSay helloto a staffmemberDo anyexerciseinvolving thecablemachineCompleteone pullup(body weightor assisted)Attend agroupexerciseclassDo anyexerciseinvolvingdumbbells10minuteson atreadmill5Pushups(AnyVersion)10minuteson theellipticalUse one ofthebenches foran exercise

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. Use any machine on the second floor
  3. Hold a plank for at least 30 seconds
  4. Take a scenic route on a Freemotion bike
  5. Use any cardio equipment on the 3rd floor
  6. Do any exercise involving kettlebells
  7. Do a full body workout routine
  8. 3 sets of 10 reps on any exercise
  9. Use the treadmill for 10 minutes
  10. Do any exercise involving the yoga ball
  11. 10 body weight squats
  12. Use a machine you haven't tried (or rarely use)
  13. 10 minutes of the Stairmaster
  14. 3 sets of any leg exercise
  15. Use the leg press machine
  16. Say hello to a staff member
  17. Do any exercise involving the cable machine
  18. Complete one pullup (body weight or assisted)
  19. Attend a group exercise class
  20. Do any exercise involving dumbbells
  21. 10 minutes on a treadmill
  22. 5 Pushups (Any Version)
  23. 10 minutes on the elliptical
  24. Use one of the benches for an exercise