Do anyexerciseinvolvingkettlebells3 sets ofany legexerciseHold aplank forat least 30secondsTake ascenic routeon aFreemotionbikeDo anyexerciseinvolving thecablemachineDo a fullbodyworkoutroutine3 sets of10 repson anyexerciseUse one ofthebenches foran exerciseUse amachine youhaven't tried(or rarelyuse)10minuteson theellipticalUse anycardioequipmenton the 3rdfloorUse anymachine onthe secondfloorDo anyexerciseinvolvingdumbbells10 bodyweightsquatsAttend agroupexerciseclass10 minutesof theStairmasterSay helloto a staffmemberCompleteone pullup(body weightor assisted)Do anyexerciseinvolving theyoga ballUse theleg pressmachine10 calfraises10minuteson atreadmillUse thetreadmillfor 10minutes5Pushups(AnyVersion)Do anyexerciseinvolvingkettlebells3 sets ofany legexerciseHold aplank forat least 30secondsTake ascenic routeon aFreemotionbikeDo anyexerciseinvolving thecablemachineDo a fullbodyworkoutroutine3 sets of10 repson anyexerciseUse one ofthebenches foran exerciseUse amachine youhaven't tried(or rarelyuse)10minuteson theellipticalUse anycardioequipmenton the 3rdfloorUse anymachine onthe secondfloorDo anyexerciseinvolvingdumbbells10 bodyweightsquatsAttend agroupexerciseclass10 minutesof theStairmasterSay helloto a staffmemberCompleteone pullup(body weightor assisted)Do anyexerciseinvolving theyoga ballUse theleg pressmachine10 calfraises10minuteson atreadmillUse thetreadmillfor 10minutes5Pushups(AnyVersion)

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do any exercise involving kettlebells
  2. 3 sets of any leg exercise
  3. Hold a plank for at least 30 seconds
  4. Take a scenic route on a Freemotion bike
  5. Do any exercise involving the cable machine
  6. Do a full body workout routine
  7. 3 sets of 10 reps on any exercise
  8. Use one of the benches for an exercise
  9. Use a machine you haven't tried (or rarely use)
  10. 10 minutes on the elliptical
  11. Use any cardio equipment on the 3rd floor
  12. Use any machine on the second floor
  13. Do any exercise involving dumbbells
  14. 10 body weight squats
  15. Attend a group exercise class
  16. 10 minutes of the Stairmaster
  17. Say hello to a staff member
  18. Complete one pullup (body weight or assisted)
  19. Do any exercise involving the yoga ball
  20. Use the leg press machine
  21. 10 calf raises
  22. 10 minutes on a treadmill
  23. Use the treadmill for 10 minutes
  24. 5 Pushups (Any Version)