YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Pushups (Any Version)
2. 3 sets of any leg exercise
3. Use any machine on the second floor
4. Do any exercise involving kettlebells
5. Say hello to a staff member
6. Do any exercise involving dumbbells
7. Do any exercise involving the yoga ball
8. Attend a group exercise class
9. Complete one pullup (body weight or assisted)
10. Hold a plank for at least 30 seconds
11. Take a scenic route on a Freemotion bike
12. Use any cardio equipment on the 3rd floor
13. Use one of the benches for an exercise
14. 3 sets of 10 reps on any exercise
15. 10 body weight squats
16. Do any exercise involving the cable machine
17. 10 minutes on the elliptical
18. 10 minutes on a treadmill
19. 10 calf raises
20. Use the leg press machine
21. Use a machine you haven't tried (or rarely use)
22. 10 minutes of the Stairmaster
23. Use the treadmill for 10 minutes
24. Do a full body workout routine