10 calfraises3 sets of10 repson anyexerciseDo anyexerciseinvolvingkettlebellsUse one ofthebenches foran exerciseUse thetreadmillfor 10minutesUse anycardioequipmenton the 3rdfloor10 bodyweightsquatsUse amachine youhaven't tried(or rarelyuse)Attend agroupexerciseclass10minuteson theelliptical10 minutesof theStairmasterTake ascenic routeon aFreemotionbikeDo anyexerciseinvolving thecablemachineDo anyexerciseinvolvingdumbbellsDo a fullbodyworkoutroutineCompleteone pullup(body weightor assisted)Use theleg pressmachineSay helloto a staffmember5Pushups(AnyVersion)Hold aplank forat least 30secondsUse anymachine onthe secondfloor10minuteson atreadmill3 sets ofany legexerciseDo anyexerciseinvolving theyoga ball10 calfraises3 sets of10 repson anyexerciseDo anyexerciseinvolvingkettlebellsUse one ofthebenches foran exerciseUse thetreadmillfor 10minutesUse anycardioequipmenton the 3rdfloor10 bodyweightsquatsUse amachine youhaven't tried(or rarelyuse)Attend agroupexerciseclass10minuteson theelliptical10 minutesof theStairmasterTake ascenic routeon aFreemotionbikeDo anyexerciseinvolving thecablemachineDo anyexerciseinvolvingdumbbellsDo a fullbodyworkoutroutineCompleteone pullup(body weightor assisted)Use theleg pressmachineSay helloto a staffmember5Pushups(AnyVersion)Hold aplank forat least 30secondsUse anymachine onthe secondfloor10minuteson atreadmill3 sets ofany legexerciseDo anyexerciseinvolving theyoga ball

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 calf raises
  2. 3 sets of 10 reps on any exercise
  3. Do any exercise involving kettlebells
  4. Use one of the benches for an exercise
  5. Use the treadmill for 10 minutes
  6. Use any cardio equipment on the 3rd floor
  7. 10 body weight squats
  8. Use a machine you haven't tried (or rarely use)
  9. Attend a group exercise class
  10. 10 minutes on the elliptical
  11. 10 minutes of the Stairmaster
  12. Take a scenic route on a Freemotion bike
  13. Do any exercise involving the cable machine
  14. Do any exercise involving dumbbells
  15. Do a full body workout routine
  16. Complete one pullup (body weight or assisted)
  17. Use the leg press machine
  18. Say hello to a staff member
  19. 5 Pushups (Any Version)
  20. Hold a plank for at least 30 seconds
  21. Use any machine on the second floor
  22. 10 minutes on a treadmill
  23. 3 sets of any leg exercise
  24. Do any exercise involving the yoga ball