Use thetreadmillfor 10minutes10minuteson atreadmill5Pushups(AnyVersion)Completeone pullup(body weightor assisted)Hold aplank forat least 30seconds10minuteson theellipticalUse anycardioequipmenton the 3rdfloor10 calfraisesDo anyexerciseinvolvingkettlebells3 sets ofany legexerciseDo anyexerciseinvolvingdumbbellsSay helloto a staffmember10 minutesof theStairmasterUse anymachine onthe secondfloor10 bodyweightsquats3 sets of10 repson anyexerciseUse one ofthebenches foran exerciseAttend agroupexerciseclassDo anyexerciseinvolving theyoga ballTake ascenic routeon aFreemotionbikeUse theleg pressmachineDo anyexerciseinvolving thecablemachineDo a fullbodyworkoutroutineUse amachine youhaven't tried(or rarelyuse)Use thetreadmillfor 10minutes10minuteson atreadmill5Pushups(AnyVersion)Completeone pullup(body weightor assisted)Hold aplank forat least 30seconds10minuteson theellipticalUse anycardioequipmenton the 3rdfloor10 calfraisesDo anyexerciseinvolvingkettlebells3 sets ofany legexerciseDo anyexerciseinvolvingdumbbellsSay helloto a staffmember10 minutesof theStairmasterUse anymachine onthe secondfloor10 bodyweightsquats3 sets of10 repson anyexerciseUse one ofthebenches foran exerciseAttend agroupexerciseclassDo anyexerciseinvolving theyoga ballTake ascenic routeon aFreemotionbikeUse theleg pressmachineDo anyexerciseinvolving thecablemachineDo a fullbodyworkoutroutineUse amachine youhaven't tried(or rarelyuse)

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the treadmill for 10 minutes
  2. 10 minutes on a treadmill
  3. 5 Pushups (Any Version)
  4. Complete one pullup (body weight or assisted)
  5. Hold a plank for at least 30 seconds
  6. 10 minutes on the elliptical
  7. Use any cardio equipment on the 3rd floor
  8. 10 calf raises
  9. Do any exercise involving kettlebells
  10. 3 sets of any leg exercise
  11. Do any exercise involving dumbbells
  12. Say hello to a staff member
  13. 10 minutes of the Stairmaster
  14. Use any machine on the second floor
  15. 10 body weight squats
  16. 3 sets of 10 reps on any exercise
  17. Use one of the benches for an exercise
  18. Attend a group exercise class
  19. Do any exercise involving the yoga ball
  20. Take a scenic route on a Freemotion bike
  21. Use the leg press machine
  22. Do any exercise involving the cable machine
  23. Do a full body workout routine
  24. Use a machine you haven't tried (or rarely use)