Do anyexerciseinvolvingdumbbellsAttend agroupexerciseclassUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolving theyoga ballDo anyexerciseinvolving thecablemachine10 minutesof theStairmaster10 calfraises10minuteson theellipticalUse amachine youhaven't tried(or rarelyuse)Hold aplank forat least 30secondsDo anyexerciseinvolvingkettlebellsCompleteone pullup(body weightor assisted)Do a fullbodyworkoutroutineUse theleg pressmachineTake ascenic routeon aFreemotionbike5Pushups(AnyVersion)Say helloto a staffmemberUse one ofthebenches foran exerciseUse anymachine onthe secondfloor10minuteson atreadmillUse thetreadmillfor 10minutes10 bodyweightsquats3 sets ofany legexercise3 sets of10 repson anyexerciseDo anyexerciseinvolvingdumbbellsAttend agroupexerciseclassUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolving theyoga ballDo anyexerciseinvolving thecablemachine10 minutesof theStairmaster10 calfraises10minuteson theellipticalUse amachine youhaven't tried(or rarelyuse)Hold aplank forat least 30secondsDo anyexerciseinvolvingkettlebellsCompleteone pullup(body weightor assisted)Do a fullbodyworkoutroutineUse theleg pressmachineTake ascenic routeon aFreemotionbike5Pushups(AnyVersion)Say helloto a staffmemberUse one ofthebenches foran exerciseUse anymachine onthe secondfloor10minuteson atreadmillUse thetreadmillfor 10minutes10 bodyweightsquats3 sets ofany legexercise3 sets of10 repson anyexercise

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do any exercise involving dumbbells
  2. Attend a group exercise class
  3. Use any cardio equipment on the 3rd floor
  4. Do any exercise involving the yoga ball
  5. Do any exercise involving the cable machine
  6. 10 minutes of the Stairmaster
  7. 10 calf raises
  8. 10 minutes on the elliptical
  9. Use a machine you haven't tried (or rarely use)
  10. Hold a plank for at least 30 seconds
  11. Do any exercise involving kettlebells
  12. Complete one pullup (body weight or assisted)
  13. Do a full body workout routine
  14. Use the leg press machine
  15. Take a scenic route on a Freemotion bike
  16. 5 Pushups (Any Version)
  17. Say hello to a staff member
  18. Use one of the benches for an exercise
  19. Use any machine on the second floor
  20. 10 minutes on a treadmill
  21. Use the treadmill for 10 minutes
  22. 10 body weight squats
  23. 3 sets of any leg exercise
  24. 3 sets of 10 reps on any exercise