Hold aplank forat least 30seconds5Pushups(AnyVersion)3 sets ofany legexerciseDo anyexerciseinvolvingkettlebells10 bodyweightsquatsTake ascenic routeon aFreemotionbikeDo anyexerciseinvolvingdumbbells3 sets of10 repson anyexerciseUse one ofthebenches foran exerciseUse amachine youhaven't tried(or rarelyuse)Completeone pullup(body weightor assisted)10 calfraisesUse anymachine onthe secondfloor10minuteson theellipticalSay helloto a staffmemberUse thetreadmillfor 10minutesDo anyexerciseinvolving thecablemachineDo anyexerciseinvolving theyoga ballDo a fullbodyworkoutroutineAttend agroupexerciseclass10minuteson atreadmillUse anycardioequipmenton the 3rdfloorUse theleg pressmachine10 minutesof theStairmasterHold aplank forat least 30seconds5Pushups(AnyVersion)3 sets ofany legexerciseDo anyexerciseinvolvingkettlebells10 bodyweightsquatsTake ascenic routeon aFreemotionbikeDo anyexerciseinvolvingdumbbells3 sets of10 repson anyexerciseUse one ofthebenches foran exerciseUse amachine youhaven't tried(or rarelyuse)Completeone pullup(body weightor assisted)10 calfraisesUse anymachine onthe secondfloor10minuteson theellipticalSay helloto a staffmemberUse thetreadmillfor 10minutesDo anyexerciseinvolving thecablemachineDo anyexerciseinvolving theyoga ballDo a fullbodyworkoutroutineAttend agroupexerciseclass10minuteson atreadmillUse anycardioequipmenton the 3rdfloorUse theleg pressmachine10 minutesof theStairmaster

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for at least 30 seconds
  2. 5 Pushups (Any Version)
  3. 3 sets of any leg exercise
  4. Do any exercise involving kettlebells
  5. 10 body weight squats
  6. Take a scenic route on a Freemotion bike
  7. Do any exercise involving dumbbells
  8. 3 sets of 10 reps on any exercise
  9. Use one of the benches for an exercise
  10. Use a machine you haven't tried (or rarely use)
  11. Complete one pullup (body weight or assisted)
  12. 10 calf raises
  13. Use any machine on the second floor
  14. 10 minutes on the elliptical
  15. Say hello to a staff member
  16. Use the treadmill for 10 minutes
  17. Do any exercise involving the cable machine
  18. Do any exercise involving the yoga ball
  19. Do a full body workout routine
  20. Attend a group exercise class
  21. 10 minutes on a treadmill
  22. Use any cardio equipment on the 3rd floor
  23. Use the leg press machine
  24. 10 minutes of the Stairmaster