Completeone pullup(body weightor assisted)Use amachine youhaven't tried(or rarelyuse)3 sets of10 repson anyexercise10minuteson atreadmill10minuteson theelliptical10 calfraisesUse one ofthebenches foran exerciseDo anyexerciseinvolving theyoga ballDo anyexerciseinvolvingdumbbells5Pushups(AnyVersion)10 bodyweightsquatsDo a fullbodyworkoutroutineUse thetreadmillfor 10minutes10 minutesof theStairmasterDo anyexerciseinvolvingkettlebellsTake ascenic routeon aFreemotionbikeHold aplank forat least 30seconds3 sets ofany legexerciseUse anymachine onthe secondfloorAttend agroupexerciseclassSay helloto a staffmemberDo anyexerciseinvolving thecablemachineUse anycardioequipmenton the 3rdfloorUse theleg pressmachineCompleteone pullup(body weightor assisted)Use amachine youhaven't tried(or rarelyuse)3 sets of10 repson anyexercise10minuteson atreadmill10minuteson theelliptical10 calfraisesUse one ofthebenches foran exerciseDo anyexerciseinvolving theyoga ballDo anyexerciseinvolvingdumbbells5Pushups(AnyVersion)10 bodyweightsquatsDo a fullbodyworkoutroutineUse thetreadmillfor 10minutes10 minutesof theStairmasterDo anyexerciseinvolvingkettlebellsTake ascenic routeon aFreemotionbikeHold aplank forat least 30seconds3 sets ofany legexerciseUse anymachine onthe secondfloorAttend agroupexerciseclassSay helloto a staffmemberDo anyexerciseinvolving thecablemachineUse anycardioequipmenton the 3rdfloorUse theleg pressmachine

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one pullup (body weight or assisted)
  2. Use a machine you haven't tried (or rarely use)
  3. 3 sets of 10 reps on any exercise
  4. 10 minutes on a treadmill
  5. 10 minutes on the elliptical
  6. 10 calf raises
  7. Use one of the benches for an exercise
  8. Do any exercise involving the yoga ball
  9. Do any exercise involving dumbbells
  10. 5 Pushups (Any Version)
  11. 10 body weight squats
  12. Do a full body workout routine
  13. Use the treadmill for 10 minutes
  14. 10 minutes of the Stairmaster
  15. Do any exercise involving kettlebells
  16. Take a scenic route on a Freemotion bike
  17. Hold a plank for at least 30 seconds
  18. 3 sets of any leg exercise
  19. Use any machine on the second floor
  20. Attend a group exercise class
  21. Say hello to a staff member
  22. Do any exercise involving the cable machine
  23. Use any cardio equipment on the 3rd floor
  24. Use the leg press machine