Do a fullbodyworkoutroutine5Pushups(AnyVersion)Say helloto a staffmember10 calfraises10 minutesof theStairmasterUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingdumbbellsUse theleg pressmachine3 sets of10 repson anyexerciseHold aplank forat least 30secondsAttend agroupexerciseclassTake ascenic routeon aFreemotionbike10 bodyweightsquatsUse amachine youhaven't tried(or rarelyuse)3 sets ofany legexerciseUse one ofthebenches foran exerciseUse thetreadmillfor 10minutesCompleteone pullup(body weightor assisted)10minuteson atreadmillDo anyexerciseinvolving thecablemachineDo anyexerciseinvolvingkettlebells10minuteson theellipticalDo anyexerciseinvolving theyoga ballUse anymachine onthe secondfloorDo a fullbodyworkoutroutine5Pushups(AnyVersion)Say helloto a staffmember10 calfraises10 minutesof theStairmasterUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingdumbbellsUse theleg pressmachine3 sets of10 repson anyexerciseHold aplank forat least 30secondsAttend agroupexerciseclassTake ascenic routeon aFreemotionbike10 bodyweightsquatsUse amachine youhaven't tried(or rarelyuse)3 sets ofany legexerciseUse one ofthebenches foran exerciseUse thetreadmillfor 10minutesCompleteone pullup(body weightor assisted)10minuteson atreadmillDo anyexerciseinvolving thecablemachineDo anyexerciseinvolvingkettlebells10minuteson theellipticalDo anyexerciseinvolving theyoga ballUse anymachine onthe secondfloor

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a full body workout routine
  2. 5 Pushups (Any Version)
  3. Say hello to a staff member
  4. 10 calf raises
  5. 10 minutes of the Stairmaster
  6. Use any cardio equipment on the 3rd floor
  7. Do any exercise involving dumbbells
  8. Use the leg press machine
  9. 3 sets of 10 reps on any exercise
  10. Hold a plank for at least 30 seconds
  11. Attend a group exercise class
  12. Take a scenic route on a Freemotion bike
  13. 10 body weight squats
  14. Use a machine you haven't tried (or rarely use)
  15. 3 sets of any leg exercise
  16. Use one of the benches for an exercise
  17. Use the treadmill for 10 minutes
  18. Complete one pullup (body weight or assisted)
  19. 10 minutes on a treadmill
  20. Do any exercise involving the cable machine
  21. Do any exercise involving kettlebells
  22. 10 minutes on the elliptical
  23. Do any exercise involving the yoga ball
  24. Use any machine on the second floor