Use anycardioequipmenton the 3rdfloorCompleteone pullup(body weightor assisted)Use one ofthebenches foran exercise10minuteson theellipticalUse theleg pressmachineDo anyexerciseinvolvingkettlebellsDo anyexerciseinvolving thecablemachine3 sets of10 repson anyexerciseUse amachine youhaven't tried(or rarelyuse)10 minutesof theStairmasterDo anyexerciseinvolving theyoga ballDo anyexerciseinvolvingdumbbellsDo a fullbodyworkoutroutineHold aplank forat least 30secondsUse anymachine onthe secondfloor10 bodyweightsquats3 sets ofany legexerciseTake ascenic routeon aFreemotionbikeAttend agroupexerciseclass5Pushups(AnyVersion)Use thetreadmillfor 10minutesSay helloto a staffmember10 calfraises10minuteson atreadmillUse anycardioequipmenton the 3rdfloorCompleteone pullup(body weightor assisted)Use one ofthebenches foran exercise10minuteson theellipticalUse theleg pressmachineDo anyexerciseinvolvingkettlebellsDo anyexerciseinvolving thecablemachine3 sets of10 repson anyexerciseUse amachine youhaven't tried(or rarelyuse)10 minutesof theStairmasterDo anyexerciseinvolving theyoga ballDo anyexerciseinvolvingdumbbellsDo a fullbodyworkoutroutineHold aplank forat least 30secondsUse anymachine onthe secondfloor10 bodyweightsquats3 sets ofany legexerciseTake ascenic routeon aFreemotionbikeAttend agroupexerciseclass5Pushups(AnyVersion)Use thetreadmillfor 10minutesSay helloto a staffmember10 calfraises10minuteson atreadmill

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use any cardio equipment on the 3rd floor
  2. Complete one pullup (body weight or assisted)
  3. Use one of the benches for an exercise
  4. 10 minutes on the elliptical
  5. Use the leg press machine
  6. Do any exercise involving kettlebells
  7. Do any exercise involving the cable machine
  8. 3 sets of 10 reps on any exercise
  9. Use a machine you haven't tried (or rarely use)
  10. 10 minutes of the Stairmaster
  11. Do any exercise involving the yoga ball
  12. Do any exercise involving dumbbells
  13. Do a full body workout routine
  14. Hold a plank for at least 30 seconds
  15. Use any machine on the second floor
  16. 10 body weight squats
  17. 3 sets of any leg exercise
  18. Take a scenic route on a Freemotion bike
  19. Attend a group exercise class
  20. 5 Pushups (Any Version)
  21. Use the treadmill for 10 minutes
  22. Say hello to a staff member
  23. 10 calf raises
  24. 10 minutes on a treadmill