Use anymachine onthe secondfloor10 calfraisesUse theleg pressmachineCompleteone pullup(body weightor assisted)10 minutesof theStairmaster10 bodyweightsquatsTake ascenic routeon aFreemotionbikeUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingkettlebellsUse amachine youhaven't tried(or rarelyuse)Use thetreadmillfor 10minutesUse one ofthebenches foran exerciseDo a fullbodyworkoutroutine10minuteson atreadmillDo anyexerciseinvolvingdumbbells3 sets ofany legexerciseSay helloto a staffmember5Pushups(AnyVersion)Do anyexerciseinvolving theyoga ballAttend agroupexerciseclass3 sets of10 repson anyexerciseDo anyexerciseinvolving thecablemachine10minuteson theellipticalHold aplank forat least 30secondsUse anymachine onthe secondfloor10 calfraisesUse theleg pressmachineCompleteone pullup(body weightor assisted)10 minutesof theStairmaster10 bodyweightsquatsTake ascenic routeon aFreemotionbikeUse anycardioequipmenton the 3rdfloorDo anyexerciseinvolvingkettlebellsUse amachine youhaven't tried(or rarelyuse)Use thetreadmillfor 10minutesUse one ofthebenches foran exerciseDo a fullbodyworkoutroutine10minuteson atreadmillDo anyexerciseinvolvingdumbbells3 sets ofany legexerciseSay helloto a staffmember5Pushups(AnyVersion)Do anyexerciseinvolving theyoga ballAttend agroupexerciseclass3 sets of10 repson anyexerciseDo anyexerciseinvolving thecablemachine10minuteson theellipticalHold aplank forat least 30seconds

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use any machine on the second floor
  2. 10 calf raises
  3. Use the leg press machine
  4. Complete one pullup (body weight or assisted)
  5. 10 minutes of the Stairmaster
  6. 10 body weight squats
  7. Take a scenic route on a Freemotion bike
  8. Use any cardio equipment on the 3rd floor
  9. Do any exercise involving kettlebells
  10. Use a machine you haven't tried (or rarely use)
  11. Use the treadmill for 10 minutes
  12. Use one of the benches for an exercise
  13. Do a full body workout routine
  14. 10 minutes on a treadmill
  15. Do any exercise involving dumbbells
  16. 3 sets of any leg exercise
  17. Say hello to a staff member
  18. 5 Pushups (Any Version)
  19. Do any exercise involving the yoga ball
  20. Attend a group exercise class
  21. 3 sets of 10 reps on any exercise
  22. Do any exercise involving the cable machine
  23. 10 minutes on the elliptical
  24. Hold a plank for at least 30 seconds