Do anyexerciseinvolvingkettlebells10minuteson theellipticalDo anyexerciseinvolving theyoga ballUse amachine youhaven't tried(or rarelyuse)Take ascenic routeon aFreemotionbikeDo a fullbodyworkoutroutineAttend agroupexerciseclass10 calfraisesDo anyexerciseinvolvingdumbbellsUse thetreadmillfor 10minutesSay helloto a staffmember3 sets ofany legexerciseUse theleg pressmachine3 sets of10 repson anyexerciseUse anymachine onthe secondfloorHold aplank forat least 30secondsUse one ofthebenches foran exercise10 minutesof theStairmasterUse anycardioequipmenton the 3rdfloor5Pushups(AnyVersion)10 bodyweightsquatsDo anyexerciseinvolving thecablemachineCompleteone pullup(body weightor assisted)10minuteson atreadmillDo anyexerciseinvolvingkettlebells10minuteson theellipticalDo anyexerciseinvolving theyoga ballUse amachine youhaven't tried(or rarelyuse)Take ascenic routeon aFreemotionbikeDo a fullbodyworkoutroutineAttend agroupexerciseclass10 calfraisesDo anyexerciseinvolvingdumbbellsUse thetreadmillfor 10minutesSay helloto a staffmember3 sets ofany legexerciseUse theleg pressmachine3 sets of10 repson anyexerciseUse anymachine onthe secondfloorHold aplank forat least 30secondsUse one ofthebenches foran exercise10 minutesof theStairmasterUse anycardioequipmenton the 3rdfloor5Pushups(AnyVersion)10 bodyweightsquatsDo anyexerciseinvolving thecablemachineCompleteone pullup(body weightor assisted)10minuteson atreadmill

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do any exercise involving kettlebells
  2. 10 minutes on the elliptical
  3. Do any exercise involving the yoga ball
  4. Use a machine you haven't tried (or rarely use)
  5. Take a scenic route on a Freemotion bike
  6. Do a full body workout routine
  7. Attend a group exercise class
  8. 10 calf raises
  9. Do any exercise involving dumbbells
  10. Use the treadmill for 10 minutes
  11. Say hello to a staff member
  12. 3 sets of any leg exercise
  13. Use the leg press machine
  14. 3 sets of 10 reps on any exercise
  15. Use any machine on the second floor
  16. Hold a plank for at least 30 seconds
  17. Use one of the benches for an exercise
  18. 10 minutes of the Stairmaster
  19. Use any cardio equipment on the 3rd floor
  20. 5 Pushups (Any Version)
  21. 10 body weight squats
  22. Do any exercise involving the cable machine
  23. Complete one pullup (body weight or assisted)
  24. 10 minutes on a treadmill