Do anyexerciseinvolvingdumbbellsUse one ofthebenches foran exerciseAttend agroupexerciseclassUse anycardioequipmenton the 3rdfloorTake ascenic routeon aFreemotionbikeDo anyexerciseinvolvingkettlebells10 calfraisesSay helloto a staffmemberUse anymachine onthe secondfloor10 bodyweightsquatsCompleteone pullup(body weightor assisted)5Pushups(AnyVersion)10minuteson atreadmill3 sets of10 repson anyexerciseUse theleg pressmachineUse thetreadmillfor 10minutes10minuteson theellipticalDo anyexerciseinvolving thecablemachineDo a fullbodyworkoutroutineUse amachine youhaven't tried(or rarelyuse)Hold aplank forat least 30seconds10 minutesof theStairmasterDo anyexerciseinvolving theyoga ball3 sets ofany legexerciseDo anyexerciseinvolvingdumbbellsUse one ofthebenches foran exerciseAttend agroupexerciseclassUse anycardioequipmenton the 3rdfloorTake ascenic routeon aFreemotionbikeDo anyexerciseinvolvingkettlebells10 calfraisesSay helloto a staffmemberUse anymachine onthe secondfloor10 bodyweightsquatsCompleteone pullup(body weightor assisted)5Pushups(AnyVersion)10minuteson atreadmill3 sets of10 repson anyexerciseUse theleg pressmachineUse thetreadmillfor 10minutes10minuteson theellipticalDo anyexerciseinvolving thecablemachineDo a fullbodyworkoutroutineUse amachine youhaven't tried(or rarelyuse)Hold aplank forat least 30seconds10 minutesof theStairmasterDo anyexerciseinvolving theyoga ball3 sets ofany legexercise

YMCA Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do any exercise involving dumbbells
  2. Use one of the benches for an exercise
  3. Attend a group exercise class
  4. Use any cardio equipment on the 3rd floor
  5. Take a scenic route on a Freemotion bike
  6. Do any exercise involving kettlebells
  7. 10 calf raises
  8. Say hello to a staff member
  9. Use any machine on the second floor
  10. 10 body weight squats
  11. Complete one pullup (body weight or assisted)
  12. 5 Pushups (Any Version)
  13. 10 minutes on a treadmill
  14. 3 sets of 10 reps on any exercise
  15. Use the leg press machine
  16. Use the treadmill for 10 minutes
  17. 10 minutes on the elliptical
  18. Do any exercise involving the cable machine
  19. Do a full body workout routine
  20. Use a machine you haven't tried (or rarely use)
  21. Hold a plank for at least 30 seconds
  22. 10 minutes of the Stairmaster
  23. Do any exercise involving the yoga ball
  24. 3 sets of any leg exercise