No eatingout for aweekDo notrespondwhenemotionalDrive toMall ofAmericaRead1 bookTake a solotrip/StaycationVisit amuseumVisitfamily inKansasMeditate3 days aweekJournal3 daysa weekSave2kPay off1k ofdebtTake aclass withAmarisAllow aself care1 a weekNo socialmedia fora weekPainttrim andbeamsCleanofficeclosetWorkout3 daysa weekJoin aworkoutclassaloneAttendbible studytwice amonthTake abudgettrip with afriendLose5 lbsTry newrestaurantoncemonthBudgetsocialeventsClean outbasementNo eatingout for aweekDo notrespondwhenemotionalDrive toMall ofAmericaRead1 bookTake a solotrip/StaycationVisit amuseumVisitfamily inKansasMeditate3 days aweekJournal3 daysa weekSave2kPay off1k ofdebtTake aclass withAmarisAllow aself care1 a weekNo socialmedia fora weekPainttrim andbeamsCleanofficeclosetWorkout3 daysa weekJoin aworkoutclassaloneAttendbible studytwice amonthTake abudgettrip with afriendLose5 lbsTry newrestaurantoncemonthBudgetsocialeventsClean outbasement

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No eating out for a week
  2. Do not respond when emotional
  3. Drive to Mall of America
  4. Read 1 book
  5. Take a solo trip/Staycation
  6. Visit a museum
  7. Visit family in Kansas
  8. Meditate 3 days a week
  9. Journal 3 days a week
  10. Save 2k
  11. Pay off 1k of debt
  12. Take a class with Amaris
  13. Allow a self care 1 a week
  14. No social media for a week
  15. Paint trim and beams
  16. Clean office closet
  17. Workout 3 days a week
  18. Join a workout class alone
  19. Attend bible study twice a month
  20. Take a budget trip with a friend
  21. Lose 5 lbs
  22. Try new restaurant once month
  23. Budget social events
  24. Clean out basement