Do notrespondwhenemotionalAllow aself care1 a weekSave2kClean outbasementVisitfamily inKansasJournal3 daysa weekTake a solotrip/StaycationWorkout3 daysa weekTake abudgettrip with afriendTry newrestaurantoncemonthAttendbible studytwice amonthBudgetsocialeventsLose5 lbsRead1 bookCleanofficeclosetTake aclass withAmarisJoin aworkoutclassaloneNo eatingout for aweekVisit amuseumPainttrim andbeamsDrive toMall ofAmericaNo socialmedia fora weekPay off1k ofdebtMeditate3 days aweekDo notrespondwhenemotionalAllow aself care1 a weekSave2kClean outbasementVisitfamily inKansasJournal3 daysa weekTake a solotrip/StaycationWorkout3 daysa weekTake abudgettrip with afriendTry newrestaurantoncemonthAttendbible studytwice amonthBudgetsocialeventsLose5 lbsRead1 bookCleanofficeclosetTake aclass withAmarisJoin aworkoutclassaloneNo eatingout for aweekVisit amuseumPainttrim andbeamsDrive toMall ofAmericaNo socialmedia fora weekPay off1k ofdebtMeditate3 days aweek

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not respond when emotional
  2. Allow a self care 1 a week
  3. Save 2k
  4. Clean out basement
  5. Visit family in Kansas
  6. Journal 3 days a week
  7. Take a solo trip/Staycation
  8. Workout 3 days a week
  9. Take a budget trip with a friend
  10. Try new restaurant once month
  11. Attend bible study twice a month
  12. Budget social events
  13. Lose 5 lbs
  14. Read 1 book
  15. Clean office closet
  16. Take a class with Amaris
  17. Join a workout class alone
  18. No eating out for a week
  19. Visit a museum
  20. Paint trim and beams
  21. Drive to Mall of America
  22. No social media for a week
  23. Pay off 1k of debt
  24. Meditate 3 days a week