Journal3 daysa weekWorkout3 daysa weekDrive toMall ofAmericaSave2kPainttrim andbeamsNo eatingout for aweekTake abudgettrip with afriendMeditate3 days aweekNo socialmedia fora weekJoin aworkoutclassaloneDo notrespondwhenemotionalTake aclass withAmarisAllow aself care1 a weekTry newrestaurantoncemonthVisitfamily inKansasClean outbasementCleanofficeclosetPay off1k ofdebtTake a solotrip/StaycationAttendbible studytwice amonthLose5 lbsVisit amuseumBudgetsocialeventsRead1 bookJournal3 daysa weekWorkout3 daysa weekDrive toMall ofAmericaSave2kPainttrim andbeamsNo eatingout for aweekTake abudgettrip with afriendMeditate3 days aweekNo socialmedia fora weekJoin aworkoutclassaloneDo notrespondwhenemotionalTake aclass withAmarisAllow aself care1 a weekTry newrestaurantoncemonthVisitfamily inKansasClean outbasementCleanofficeclosetPay off1k ofdebtTake a solotrip/StaycationAttendbible studytwice amonthLose5 lbsVisit amuseumBudgetsocialeventsRead1 book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 days a week
  2. Workout 3 days a week
  3. Drive to Mall of America
  4. Save 2k
  5. Paint trim and beams
  6. No eating out for a week
  7. Take a budget trip with a friend
  8. Meditate 3 days a week
  9. No social media for a week
  10. Join a workout class alone
  11. Do not respond when emotional
  12. Take a class with Amaris
  13. Allow a self care 1 a week
  14. Try new restaurant once month
  15. Visit family in Kansas
  16. Clean out basement
  17. Clean office closet
  18. Pay off 1k of debt
  19. Take a solo trip/Staycation
  20. Attend bible study twice a month
  21. Lose 5 lbs
  22. Visit a museum
  23. Budget social events
  24. Read 1 book