Take aclass withAmarisMeditate3 days aweekWorkout3 daysa weekClean outbasementPainttrim andbeamsVisitfamily inKansasTake a solotrip/StaycationDo notrespondwhenemotionalCleanofficeclosetJournal3 daysa weekNo eatingout for aweekAllow aself care1 a weekJoin aworkoutclassaloneAttendbible studytwice amonthVisit amuseumTake abudgettrip with afriendNo socialmedia fora weekRead1 bookDrive toMall ofAmericaPay off1k ofdebtLose5 lbsSave2kTry newrestaurantoncemonthBudgetsocialeventsTake aclass withAmarisMeditate3 days aweekWorkout3 daysa weekClean outbasementPainttrim andbeamsVisitfamily inKansasTake a solotrip/StaycationDo notrespondwhenemotionalCleanofficeclosetJournal3 daysa weekNo eatingout for aweekAllow aself care1 a weekJoin aworkoutclassaloneAttendbible studytwice amonthVisit amuseumTake abudgettrip with afriendNo socialmedia fora weekRead1 bookDrive toMall ofAmericaPay off1k ofdebtLose5 lbsSave2kTry newrestaurantoncemonthBudgetsocialevents

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class with Amaris
  2. Meditate 3 days a week
  3. Workout 3 days a week
  4. Clean out basement
  5. Paint trim and beams
  6. Visit family in Kansas
  7. Take a solo trip/Staycation
  8. Do not respond when emotional
  9. Clean office closet
  10. Journal 3 days a week
  11. No eating out for a week
  12. Allow a self care 1 a week
  13. Join a workout class alone
  14. Attend bible study twice a month
  15. Visit a museum
  16. Take a budget trip with a friend
  17. No social media for a week
  18. Read 1 book
  19. Drive to Mall of America
  20. Pay off 1k of debt
  21. Lose 5 lbs
  22. Save 2k
  23. Try new restaurant once month
  24. Budget social events