Pay off1k ofdebtNo socialmedia fora weekTake a solotrip/StaycationAttendbible studytwice amonthVisitfamily inKansasNo eatingout for aweekTake abudgettrip with afriendMeditate3 days aweekPainttrim andbeamsBudgetsocialeventsTry newrestaurantoncemonthClean outbasementRead1 bookJournal3 daysa weekAllow aself care1 a weekDo notrespondwhenemotionalVisit amuseumCleanofficeclosetSave2kJoin aworkoutclassaloneTake aclass withAmarisLose5 lbsDrive toMall ofAmericaWorkout3 daysa weekPay off1k ofdebtNo socialmedia fora weekTake a solotrip/StaycationAttendbible studytwice amonthVisitfamily inKansasNo eatingout for aweekTake abudgettrip with afriendMeditate3 days aweekPainttrim andbeamsBudgetsocialeventsTry newrestaurantoncemonthClean outbasementRead1 bookJournal3 daysa weekAllow aself care1 a weekDo notrespondwhenemotionalVisit amuseumCleanofficeclosetSave2kJoin aworkoutclassaloneTake aclass withAmarisLose5 lbsDrive toMall ofAmericaWorkout3 daysa week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay off 1k of debt
  2. No social media for a week
  3. Take a solo trip/Staycation
  4. Attend bible study twice a month
  5. Visit family in Kansas
  6. No eating out for a week
  7. Take a budget trip with a friend
  8. Meditate 3 days a week
  9. Paint trim and beams
  10. Budget social events
  11. Try new restaurant once month
  12. Clean out basement
  13. Read 1 book
  14. Journal 3 days a week
  15. Allow a self care 1 a week
  16. Do not respond when emotional
  17. Visit a museum
  18. Clean office closet
  19. Save 2k
  20. Join a workout class alone
  21. Take a class with Amaris
  22. Lose 5 lbs
  23. Drive to Mall of America
  24. Workout 3 days a week