No socialmedia fora weekNo eatingout for aweekRead1 bookTry newrestaurantoncemonthBudgetsocialeventsPainttrim andbeamsDo notrespondwhenemotionalLose5 lbsAttendbible studytwice amonthJoin aworkoutclassaloneClean outbasementMeditate3 days aweekVisit amuseumVisitfamily inKansasDrive toMall ofAmericaSave2kJournal3 daysa weekTake abudgettrip with afriendPay off1k ofdebtWorkout3 daysa weekCleanofficeclosetTake a solotrip/StaycationTake aclass withAmarisAllow aself care1 a weekNo socialmedia fora weekNo eatingout for aweekRead1 bookTry newrestaurantoncemonthBudgetsocialeventsPainttrim andbeamsDo notrespondwhenemotionalLose5 lbsAttendbible studytwice amonthJoin aworkoutclassaloneClean outbasementMeditate3 days aweekVisit amuseumVisitfamily inKansasDrive toMall ofAmericaSave2kJournal3 daysa weekTake abudgettrip with afriendPay off1k ofdebtWorkout3 daysa weekCleanofficeclosetTake a solotrip/StaycationTake aclass withAmarisAllow aself care1 a week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for a week
  2. No eating out for a week
  3. Read 1 book
  4. Try new restaurant once month
  5. Budget social events
  6. Paint trim and beams
  7. Do not respond when emotional
  8. Lose 5 lbs
  9. Attend bible study twice a month
  10. Join a workout class alone
  11. Clean out basement
  12. Meditate 3 days a week
  13. Visit a museum
  14. Visit family in Kansas
  15. Drive to Mall of America
  16. Save 2k
  17. Journal 3 days a week
  18. Take a budget trip with a friend
  19. Pay off 1k of debt
  20. Workout 3 days a week
  21. Clean office closet
  22. Take a solo trip/Staycation
  23. Take a class with Amaris
  24. Allow a self care 1 a week