walk toplacesinstead ofcarssharekindnesssleepat least7hmuscularstretchingreadingchaptersof booksdoingchoressporthobbiesdrawtalk topeople,alsostrangerswrite ajournalplaygames/video-gamesshowerbeorganisedmeditatelistentomusicwatchtv withfamilyspendtime withfriendstaketime foryourselfreducescreentime to 2hdrink1.50l ofwatercooksomefoodeathealthypracticesome skills(e.g.handstand)run for2kmwalk toplacesinstead ofcarssharekindnesssleepat least7hmuscularstretchingreadingchaptersof booksdoingchoressporthobbiesdrawtalk topeople,alsostrangerswrite ajournalplaygames/video-gamesshowerbeorganisedmeditatelistentomusicwatchtv withfamilyspendtime withfriendstaketime foryourselfreducescreentime to 2hdrink1.50l ofwatercooksomefoodeathealthypracticesome skills(e.g.handstand)run for2km

PCUP Wellbeing 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk to places instead of cars
  2. share kindness
  3. sleep at least 7h
  4. muscular stretching
  5. reading chapters of books
  6. doing chores
  7. sport
  8. hobbies
  9. draw
  10. talk to people, also strangers
  11. write a journal
  12. play games /video-games
  13. shower
  14. be organised
  15. meditate
  16. listen to music
  17. watch tv with family
  18. spend time with friends
  19. take time for yourself
  20. reduce screen time to 2h
  21. drink 1.50l of water
  22. cook some food
  23. eat healthy
  24. practice some skills (e.g. handstand)
  25. run for 2km