talk topeople,alsostrangerssleepat least7hdrink1.50l ofwaterhobbiescooksomefoodpracticesome skills(e.g.handstand)muscularstretchingreducescreentime to 2hreadingchaptersof booksdrawsportspendtime withfriendsrun for2kmmeditatesharekindnessshowerbeorganisedtaketime foryourselflistentomusicwrite ajournalwatchtv withfamilywalk toplacesinstead ofcarsdoingchoresplaygames/video-gameseathealthytalk topeople,alsostrangerssleepat least7hdrink1.50l ofwaterhobbiescooksomefoodpracticesome skills(e.g.handstand)muscularstretchingreducescreentime to 2hreadingchaptersof booksdrawsportspendtime withfriendsrun for2kmmeditatesharekindnessshowerbeorganisedtaketime foryourselflistentomusicwrite ajournalwatchtv withfamilywalk toplacesinstead ofcarsdoingchoresplaygames/video-gameseathealthy

PCUP Wellbeing 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to people, also strangers
  2. sleep at least 7h
  3. drink 1.50l of water
  4. hobbies
  5. cook some food
  6. practice some skills (e.g. handstand)
  7. muscular stretching
  8. reduce screen time to 2h
  9. reading chapters of books
  10. draw
  11. sport
  12. spend time with friends
  13. run for 2km
  14. meditate
  15. share kindness
  16. shower
  17. be organised
  18. take time for yourself
  19. listen to music
  20. write a journal
  21. watch tv with family
  22. walk to places instead of cars
  23. doing chores
  24. play games /video-games
  25. eat healthy