muscularstretchingshowermeditatespendtime withfriendswrite ajournalbeorganisedtaketime foryourselftalk topeople,alsostrangerseathealthyrun for2kmpracticesome skills(e.g.handstand)listentomusiccooksomefoodhobbiesreadingchaptersof bookssharekindnessplaygames/video-gamessleepat least7hdrink1.50l ofwaterdoingchoresreducescreentime to 2hsportdrawwalk toplacesinstead ofcarswatchtv withfamilymuscularstretchingshowermeditatespendtime withfriendswrite ajournalbeorganisedtaketime foryourselftalk topeople,alsostrangerseathealthyrun for2kmpracticesome skills(e.g.handstand)listentomusiccooksomefoodhobbiesreadingchaptersof bookssharekindnessplaygames/video-gamessleepat least7hdrink1.50l ofwaterdoingchoresreducescreentime to 2hsportdrawwalk toplacesinstead ofcarswatchtv withfamily

PCUP Wellbeing 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscular stretching
  2. shower
  3. meditate
  4. spend time with friends
  5. write a journal
  6. be organised
  7. take time for yourself
  8. talk to people, also strangers
  9. eat healthy
  10. run for 2km
  11. practice some skills (e.g. handstand)
  12. listen to music
  13. cook some food
  14. hobbies
  15. reading chapters of books
  16. share kindness
  17. play games /video-games
  18. sleep at least 7h
  19. drink 1.50l of water
  20. doing chores
  21. reduce screen time to 2h
  22. sport
  23. draw
  24. walk to places instead of cars
  25. watch tv with family