hobbieswalk toplacesinstead ofcarssportplaygames/video-gamesreadingchaptersof bookslistentomusicspendtime withfriendssleepat least7heathealthyreducescreentime to 2htaketime foryourselfcooksomefoodmeditaterun for2kmdrawwatchtv withfamilypracticesome skills(e.g.handstand)talk topeople,alsostrangersmuscularstretchingdrink1.50l ofwaterdoingchoresbeorganisedwrite ajournalsharekindnessshowerhobbieswalk toplacesinstead ofcarssportplaygames/video-gamesreadingchaptersof bookslistentomusicspendtime withfriendssleepat least7heathealthyreducescreentime to 2htaketime foryourselfcooksomefoodmeditaterun for2kmdrawwatchtv withfamilypracticesome skills(e.g.handstand)talk topeople,alsostrangersmuscularstretchingdrink1.50l ofwaterdoingchoresbeorganisedwrite ajournalsharekindnessshower

PCUP Wellbeing 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. hobbies
  2. walk to places instead of cars
  3. sport
  4. play games /video-games
  5. reading chapters of books
  6. listen to music
  7. spend time with friends
  8. sleep at least 7h
  9. eat healthy
  10. reduce screen time to 2h
  11. take time for yourself
  12. cook some food
  13. meditate
  14. run for 2km
  15. draw
  16. watch tv with family
  17. practice some skills (e.g. handstand)
  18. talk to people, also strangers
  19. muscular stretching
  20. drink 1.50l of water
  21. doing chores
  22. be organised
  23. write a journal
  24. share kindness
  25. shower