eathealthysportmeditatedrawbeorganisedtaketime foryourselfwrite ajournalsharekindnesswalk toplacesinstead ofcarsreadingchaptersof bookspracticesome skills(e.g.handstand)watchtv withfamilytalk topeople,alsostrangershobbiesreducescreentime to 2hspendtime withfriendscooksomefoodplaygames/video-gamesdrink1.50l ofwaterdoingchoreslistentomusicsleepat least7hmuscularstretchingshowerrun for2kmeathealthysportmeditatedrawbeorganisedtaketime foryourselfwrite ajournalsharekindnesswalk toplacesinstead ofcarsreadingchaptersof bookspracticesome skills(e.g.handstand)watchtv withfamilytalk topeople,alsostrangershobbiesreducescreentime to 2hspendtime withfriendscooksomefoodplaygames/video-gamesdrink1.50l ofwaterdoingchoreslistentomusicsleepat least7hmuscularstretchingshowerrun for2km

PCUP Wellbeing 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. sport
  3. meditate
  4. draw
  5. be organised
  6. take time for yourself
  7. write a journal
  8. share kindness
  9. walk to places instead of cars
  10. reading chapters of books
  11. practice some skills (e.g. handstand)
  12. watch tv with family
  13. talk to people, also strangers
  14. hobbies
  15. reduce screen time to 2h
  16. spend time with friends
  17. cook some food
  18. play games /video-games
  19. drink 1.50l of water
  20. doing chores
  21. listen to music
  22. sleep at least 7h
  23. muscular stretching
  24. shower
  25. run for 2km