cooksomefooddrink1.50l ofwaterpracticesome skills(e.g.handstand)watchtv withfamilyhobbiesplaygames/video-gamesmuscularstretchingmeditateshowerreducescreentime to 2hdrawsportsleepat least7hdoingchorestalk topeople,alsostrangersrun for2kmlistentomusicbeorganisedsharekindnesswalk toplacesinstead ofcarstaketime foryourselfwrite ajournalspendtime withfriendseathealthyreadingchaptersof bookscooksomefooddrink1.50l ofwaterpracticesome skills(e.g.handstand)watchtv withfamilyhobbiesplaygames/video-gamesmuscularstretchingmeditateshowerreducescreentime to 2hdrawsportsleepat least7hdoingchorestalk topeople,alsostrangersrun for2kmlistentomusicbeorganisedsharekindnesswalk toplacesinstead ofcarstaketime foryourselfwrite ajournalspendtime withfriendseathealthyreadingchaptersof books

PCUP Wellbeing 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. cook some food
  2. drink 1.50l of water
  3. practice some skills (e.g. handstand)
  4. watch tv with family
  5. hobbies
  6. play games /video-games
  7. muscular stretching
  8. meditate
  9. shower
  10. reduce screen time to 2h
  11. draw
  12. sport
  13. sleep at least 7h
  14. doing chores
  15. talk to people, also strangers
  16. run for 2km
  17. listen to music
  18. be organised
  19. share kindness
  20. walk to places instead of cars
  21. take time for yourself
  22. write a journal
  23. spend time with friends
  24. eat healthy
  25. reading chapters of books