20secondsjog inplace20secondwall sit10 calfraises5burpees20jumpingjacks10reverselunges10bicepcurls10 situps10pushups20secondplank10 highknees5 starjumps10crunches20squats5 singleleg calfraises5shouldershrugs20secondsjog inplace20secondwall sit10 calfraises5burpees20jumpingjacks10reverselunges10bicepcurls10 situps10pushups20secondplank10 highknees5 starjumps10crunches20squats5 singleleg calfraises5shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds jog in place
  2. 20 second wall sit
  3. 10 calf raises
  4. 5 burpees
  5. 20 jumping jacks
  6. 10 reverse lunges
  7. 10 bicep curls
  8. 10 sit ups
  9. 10 push ups
  10. 20 second plank
  11. 10 high knees
  12. 5 star jumps
  13. 10 crunches
  14. 20 squats
  15. 5 single leg calf raises
  16. 5 shoulder shrugs