10reverselunges20secondplank20secondwall sit10crunches10bicepcurls5shouldershrugs20squats10 situps5 singleleg calfraises20secondsjog inplace5 starjumps10pushups5burpees10 highknees20jumpingjacks10 calfraises10reverselunges20secondplank20secondwall sit10crunches10bicepcurls5shouldershrugs20squats10 situps5 singleleg calfraises20secondsjog inplace5 starjumps10pushups5burpees10 highknees20jumpingjacks10 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reverse lunges
  2. 20 second plank
  3. 20 second wall sit
  4. 10 crunches
  5. 10 bicep curls
  6. 5 shoulder shrugs
  7. 20 squats
  8. 10 sit ups
  9. 5 single leg calf raises
  10. 20 seconds jog in place
  11. 5 star jumps
  12. 10 push ups
  13. 5 burpees
  14. 10 high knees
  15. 20 jumping jacks
  16. 10 calf raises