20secondsjog inplace10 situps5 singleleg calfraises10 highknees10reverselunges20secondplank5burpees20jumpingjacks5shouldershrugs20squats5 starjumps10pushups10crunches10bicepcurls20secondwall sit10 calfraises20secondsjog inplace10 situps5 singleleg calfraises10 highknees10reverselunges20secondplank5burpees20jumpingjacks5shouldershrugs20squats5 starjumps10pushups10crunches10bicepcurls20secondwall sit10 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 seconds jog in place
  2. 10 sit ups
  3. 5 single leg calf raises
  4. 10 high knees
  5. 10 reverse lunges
  6. 20 second plank
  7. 5 burpees
  8. 20 jumping jacks
  9. 5 shoulder shrugs
  10. 20 squats
  11. 5 star jumps
  12. 10 push ups
  13. 10 crunches
  14. 10 bicep curls
  15. 20 second wall sit
  16. 10 calf raises