20jumpingjacks20squats10 highknees20secondwall sit5burpees10crunches10bicepcurls10pushups20secondsjog inplace10 calfraises10reverselunges5shouldershrugs5 singleleg calfraises5 starjumps10 situps20secondplank20jumpingjacks20squats10 highknees20secondwall sit5burpees10crunches10bicepcurls10pushups20secondsjog inplace10 calfraises10reverselunges5shouldershrugs5 singleleg calfraises5 starjumps10 situps20secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 squats
  3. 10 high knees
  4. 20 second wall sit
  5. 5 burpees
  6. 10 crunches
  7. 10 bicep curls
  8. 10 push ups
  9. 20 seconds jog in place
  10. 10 calf raises
  11. 10 reverse lunges
  12. 5 shoulder shrugs
  13. 5 single leg calf raises
  14. 5 star jumps
  15. 10 sit ups
  16. 20 second plank