10pushups20squats20jumpingjacks10reverselunges5shouldershrugs20secondsjog inplace5 singleleg calfraises10 highknees20secondwall sit5 starjumps5burpees10crunches10bicepcurls20secondplank10 situps10 calfraises10pushups20squats20jumpingjacks10reverselunges5shouldershrugs20secondsjog inplace5 singleleg calfraises10 highknees20secondwall sit5 starjumps5burpees10crunches10bicepcurls20secondplank10 situps10 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 squats
  3. 20 jumping jacks
  4. 10 reverse lunges
  5. 5 shoulder shrugs
  6. 20 seconds jog in place
  7. 5 single leg calf raises
  8. 10 high knees
  9. 20 second wall sit
  10. 5 star jumps
  11. 5 burpees
  12. 10 crunches
  13. 10 bicep curls
  14. 20 second plank
  15. 10 sit ups
  16. 10 calf raises