10 situps5 starjumps10pushups20secondwall sit5 singleleg calfraises5shouldershrugs20secondsjog inplace20squats10bicepcurls10crunches10 highknees20secondplank10reverselunges10 calfraises5burpees20jumpingjacks10 situps5 starjumps10pushups20secondwall sit5 singleleg calfraises5shouldershrugs20secondsjog inplace20squats10bicepcurls10crunches10 highknees20secondplank10reverselunges10 calfraises5burpees20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 5 star jumps
  3. 10 push ups
  4. 20 second wall sit
  5. 5 single leg calf raises
  6. 5 shoulder shrugs
  7. 20 seconds jog in place
  8. 20 squats
  9. 10 bicep curls
  10. 10 crunches
  11. 10 high knees
  12. 20 second plank
  13. 10 reverse lunges
  14. 10 calf raises
  15. 5 burpees
  16. 20 jumping jacks