5 singleleg calfraises10 highknees20jumpingjacks5shouldershrugs20secondsjog inplace20secondplank10 situps20squats10reverselunges5burpees5 starjumps10crunches10 calfraises10bicepcurls10pushups20secondwall sit5 singleleg calfraises10 highknees20jumpingjacks5shouldershrugs20secondsjog inplace20secondplank10 situps20squats10reverselunges5burpees5 starjumps10crunches10 calfraises10bicepcurls10pushups20secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 single leg calf raises
  2. 10 high knees
  3. 20 jumping jacks
  4. 5 shoulder shrugs
  5. 20 seconds jog in place
  6. 20 second plank
  7. 10 sit ups
  8. 20 squats
  9. 10 reverse lunges
  10. 5 burpees
  11. 5 star jumps
  12. 10 crunches
  13. 10 calf raises
  14. 10 bicep curls
  15. 10 push ups
  16. 20 second wall sit