5shouldershrugs20squats20jumpingjacks10 situps10bicepcurls10crunches10 calfraises10 highknees5burpees20secondwall sit10reverselunges20secondsjog inplace5 starjumps5 singleleg calfraises20secondplank10pushups5shouldershrugs20squats20jumpingjacks10 situps10bicepcurls10crunches10 calfraises10 highknees5burpees20secondwall sit10reverselunges20secondsjog inplace5 starjumps5 singleleg calfraises20secondplank10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder shrugs
  2. 20 squats
  3. 20 jumping jacks
  4. 10 sit ups
  5. 10 bicep curls
  6. 10 crunches
  7. 10 calf raises
  8. 10 high knees
  9. 5 burpees
  10. 20 second wall sit
  11. 10 reverse lunges
  12. 20 seconds jog in place
  13. 5 star jumps
  14. 5 single leg calf raises
  15. 20 second plank
  16. 10 push ups