10 calfraises5 singleleg calfraises20secondplank20squats20secondsjog inplace10 highknees10 situps5burpees10reverselunges5shouldershrugs20secondwall sit10bicepcurls20jumpingjacks5 starjumps10pushups10crunches10 calfraises5 singleleg calfraises20secondplank20squats20secondsjog inplace10 highknees10 situps5burpees10reverselunges5shouldershrugs20secondwall sit10bicepcurls20jumpingjacks5 starjumps10pushups10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 5 single leg calf raises
  3. 20 second plank
  4. 20 squats
  5. 20 seconds jog in place
  6. 10 high knees
  7. 10 sit ups
  8. 5 burpees
  9. 10 reverse lunges
  10. 5 shoulder shrugs
  11. 20 second wall sit
  12. 10 bicep curls
  13. 20 jumping jacks
  14. 5 star jumps
  15. 10 push ups
  16. 10 crunches