10 highknees10pushups20squats10reverselunges20secondsjog inplace10bicepcurls10 calfraises5 starjumps5 singleleg calfraises20jumpingjacks20secondplank5shouldershrugs20secondwall sit10crunches10 situps5burpees10 highknees10pushups20squats10reverselunges20secondsjog inplace10bicepcurls10 calfraises5 starjumps5 singleleg calfraises20jumpingjacks20secondplank5shouldershrugs20secondwall sit10crunches10 situps5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 push ups
  3. 20 squats
  4. 10 reverse lunges
  5. 20 seconds jog in place
  6. 10 bicep curls
  7. 10 calf raises
  8. 5 star jumps
  9. 5 single leg calf raises
  10. 20 jumping jacks
  11. 20 second plank
  12. 5 shoulder shrugs
  13. 20 second wall sit
  14. 10 crunches
  15. 10 sit ups
  16. 5 burpees