20secondplank10 highknees10 situps10crunches10bicepcurls5shouldershrugs10reverselunges20secondwall sit20secondsjog inplace10 calfraises10pushups20squats20jumpingjacks5 starjumps5burpees5 singleleg calfraises20secondplank10 highknees10 situps10crunches10bicepcurls5shouldershrugs10reverselunges20secondwall sit20secondsjog inplace10 calfraises10pushups20squats20jumpingjacks5 starjumps5burpees5 singleleg calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 high knees
  3. 10 sit ups
  4. 10 crunches
  5. 10 bicep curls
  6. 5 shoulder shrugs
  7. 10 reverse lunges
  8. 20 second wall sit
  9. 20 seconds jog in place
  10. 10 calf raises
  11. 10 push ups
  12. 20 squats
  13. 20 jumping jacks
  14. 5 star jumps
  15. 5 burpees
  16. 5 single leg calf raises