Tell yourteachersomethingnice or givea high fiveMove tothree of yourfavoritesongsWrite akind notefor a familymemberGet 9hoursof sleepDrink 5cups ofwaterBalance onone footwhilebrushingyour teethWrite threethings youlike aboutyourself!Tell yourfriendsomethingyou likeabout themSay thankyou to thelunchroomstaffEat fivedifferentcolored fruitsandvegetablesTalk to anadult aboutthe effectsof drugsLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Have a noscreensdayGo on ahike/walkwith yourfamilyGiveyourself ahug for 10secondsEat anutritiousbreakfastPlayoutsidefor 30minutesEattogetheras afamilySay "Ipledge tobe drugfree!"Runaroundyour housethree timesComplete20jumpingjacksTalk to anadult aboutthe effectsof alcoholPlay a boardgame orcards withyour familyReadfor 30minutesTell yourteachersomethingnice or givea high fiveMove tothree of yourfavoritesongsWrite akind notefor a familymemberGet 9hoursof sleepDrink 5cups ofwaterBalance onone footwhilebrushingyour teethWrite threethings youlike aboutyourself!Tell yourfriendsomethingyou likeabout themSay thankyou to thelunchroomstaffEat fivedifferentcolored fruitsandvegetablesTalk to anadult aboutthe effectsof drugsLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Have a noscreensdayGo on ahike/walkwith yourfamilyGiveyourself ahug for 10secondsEat anutritiousbreakfastPlayoutsidefor 30minutesEattogetheras afamilySay "Ipledge tobe drugfree!"Runaroundyour housethree timesComplete20jumpingjacksTalk to anadult aboutthe effectsof alcoholPlay a boardgame orcards withyour familyReadfor 30minutes

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell your teacher something nice or give a high five
  2. Move to three of your favorite songs
  3. Write a kind note for a family member
  4. Get 9 hours of sleep
  5. Drink 5 cups of water
  6. Balance on one foot while brushing your teeth
  7. Write three things you like about yourself!
  8. Tell your friend something you like about them
  9. Say thank you to the lunchroom staff
  10. Eat five different colored fruits and vegetables
  11. Talk to an adult about the effects of drugs
  12. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  13. Have a no screens day
  14. Go on a hike/walk with your family
  15. Give yourself a hug for 10 seconds
  16. Eat a nutritious breakfast
  17. Play outside for 30 minutes
  18. Eat together as a family
  19. Say "I pledge to be drug free!"
  20. Run around your house three times
  21. Complete 20 jumping jacks
  22. Talk to an adult about the effects of alcohol
  23. Play a board game or cards with your family
  24. Read for 30 minutes