Talk to anadult aboutthe effectsof drugsGo on ahike/walkwith yourfamilyPlay a boardgame orcards withyour familyEat fivedifferentcolored fruitsandvegetablesDrink 5cups ofwaterReadfor 30minutesTalk to anadult aboutthe effectsof alcoholTell yourteachersomethingnice or givea high fiveSay thankyou to thelunchroomstaffPlayoutsidefor 30minutesComplete20jumpingjacksHave a noscreensdayGiveyourself ahug for 10secondsSay "Ipledge tobe drugfree!"Write threethings youlike aboutyourself!Eat anutritiousbreakfastEattogetheras afamilyGet 9hoursof sleepMove tothree of yourfavoritesongsLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Write akind notefor a familymemberBalance onone footwhilebrushingyour teethTell yourfriendsomethingyou likeabout themRunaroundyour housethree timesTalk to anadult aboutthe effectsof drugsGo on ahike/walkwith yourfamilyPlay a boardgame orcards withyour familyEat fivedifferentcolored fruitsandvegetablesDrink 5cups ofwaterReadfor 30minutesTalk to anadult aboutthe effectsof alcoholTell yourteachersomethingnice or givea high fiveSay thankyou to thelunchroomstaffPlayoutsidefor 30minutesComplete20jumpingjacksHave a noscreensdayGiveyourself ahug for 10secondsSay "Ipledge tobe drugfree!"Write threethings youlike aboutyourself!Eat anutritiousbreakfastEattogetheras afamilyGet 9hoursof sleepMove tothree of yourfavoritesongsLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Write akind notefor a familymemberBalance onone footwhilebrushingyour teethTell yourfriendsomethingyou likeabout themRunaroundyour housethree times

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult about the effects of drugs
  2. Go on a hike/walk with your family
  3. Play a board game or cards with your family
  4. Eat five different colored fruits and vegetables
  5. Drink 5 cups of water
  6. Read for 30 minutes
  7. Talk to an adult about the effects of alcohol
  8. Tell your teacher something nice or give a high five
  9. Say thank you to the lunchroom staff
  10. Play outside for 30 minutes
  11. Complete 20 jumping jacks
  12. Have a no screens day
  13. Give yourself a hug for 10 seconds
  14. Say "I pledge to be drug free!"
  15. Write three things you like about yourself!
  16. Eat a nutritious breakfast
  17. Eat together as a family
  18. Get 9 hours of sleep
  19. Move to three of your favorite songs
  20. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  21. Write a kind note for a family member
  22. Balance on one foot while brushing your teeth
  23. Tell your friend something you like about them
  24. Run around your house three times