(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes
Get 9 hours of sleep
Eat five different colored fruits and vegetables
Talk to an adult about the effects of alcohol
Play outside for 30 minutes
Say "I pledge to be drug free!"
Write three things you like about yourself!
Move to three of your favorite songs
Say thank you to the lunchroom staff
Eat a nutritious breakfast
Give yourself a hug for 10 seconds
Write a kind note for a family member
Drink 5 cups of water
Complete 20 jumping jacks
Tell your teacher something nice or give a high five
Run around your house three times
Play a board game or cards with your family
Talk to an adult about the effects of drugs
Balance on one foot while brushing your teeth
Have a no screens day
Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
