Move tothree of yourfavoritesongsEat anutritiousbreakfastHave a noscreensdayLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Get 9hoursof sleepEat fivedifferentcolored fruitsandvegetablesTell yourteachersomethingnice or givea high fiveSay "Ipledge tobe drugfree!"Balance onone footwhilebrushingyour teethTalk to anadult aboutthe effectsof drugsEattogetheras afamilyWrite threethings youlike aboutyourself!Drink 5cups ofwaterWrite akind notefor a familymemberTalk to anadult aboutthe effectsof alcoholGo on ahike/walkwith yourfamilyReadfor 30minutesPlay a boardgame orcards withyour familySay thankyou to thelunchroomstaffGiveyourself ahug for 10secondsTell yourfriendsomethingyou likeabout themRunaroundyour housethree timesPlayoutsidefor 30minutesComplete20jumpingjacksMove tothree of yourfavoritesongsEat anutritiousbreakfastHave a noscreensdayLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Get 9hoursof sleepEat fivedifferentcolored fruitsandvegetablesTell yourteachersomethingnice or givea high fiveSay "Ipledge tobe drugfree!"Balance onone footwhilebrushingyour teethTalk to anadult aboutthe effectsof drugsEattogetheras afamilyWrite threethings youlike aboutyourself!Drink 5cups ofwaterWrite akind notefor a familymemberTalk to anadult aboutthe effectsof alcoholGo on ahike/walkwith yourfamilyReadfor 30minutesPlay a boardgame orcards withyour familySay thankyou to thelunchroomstaffGiveyourself ahug for 10secondsTell yourfriendsomethingyou likeabout themRunaroundyour housethree timesPlayoutsidefor 30minutesComplete20jumpingjacks

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move to three of your favorite songs
  2. Eat a nutritious breakfast
  3. Have a no screens day
  4. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  5. Get 9 hours of sleep
  6. Eat five different colored fruits and vegetables
  7. Tell your teacher something nice or give a high five
  8. Say "I pledge to be drug free!"
  9. Balance on one foot while brushing your teeth
  10. Talk to an adult about the effects of drugs
  11. Eat together as a family
  12. Write three things you like about yourself!
  13. Drink 5 cups of water
  14. Write a kind note for a family member
  15. Talk to an adult about the effects of alcohol
  16. Go on a hike/walk with your family
  17. Read for 30 minutes
  18. Play a board game or cards with your family
  19. Say thank you to the lunchroom staff
  20. Give yourself a hug for 10 seconds
  21. Tell your friend something you like about them
  22. Run around your house three times
  23. Play outside for 30 minutes
  24. Complete 20 jumping jacks