Look in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Readfor 30minutesDrink 5cups ofwaterTell yourteachersomethingnice or givea high fiveEat fivedifferentcolored fruitsandvegetablesSay thankyou to thelunchroomstaffRunaroundyour housethree timesHave a noscreensdayGet 9hoursof sleepTell yourfriendsomethingyou likeabout themMove tothree of yourfavoritesongsGo on ahike/walkwith yourfamilyEat anutritiousbreakfastComplete20jumpingjacksGiveyourself ahug for 10secondsPlayoutsidefor 30minutesEattogetheras afamilyTalk to anadult aboutthe effectsof drugsWrite akind notefor a familymemberPlay a boardgame orcards withyour familyWrite threethings youlike aboutyourself!Balance onone footwhilebrushingyour teethSay "Ipledge tobe drugfree!"Talk to anadult aboutthe effectsof alcoholLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Readfor 30minutesDrink 5cups ofwaterTell yourteachersomethingnice or givea high fiveEat fivedifferentcolored fruitsandvegetablesSay thankyou to thelunchroomstaffRunaroundyour housethree timesHave a noscreensdayGet 9hoursof sleepTell yourfriendsomethingyou likeabout themMove tothree of yourfavoritesongsGo on ahike/walkwith yourfamilyEat anutritiousbreakfastComplete20jumpingjacksGiveyourself ahug for 10secondsPlayoutsidefor 30minutesEattogetheras afamilyTalk to anadult aboutthe effectsof drugsWrite akind notefor a familymemberPlay a boardgame orcards withyour familyWrite threethings youlike aboutyourself!Balance onone footwhilebrushingyour teethSay "Ipledge tobe drugfree!"Talk to anadult aboutthe effectsof alcohol

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  2. Read for 30 minutes
  3. Drink 5 cups of water
  4. Tell your teacher something nice or give a high five
  5. Eat five different colored fruits and vegetables
  6. Say thank you to the lunchroom staff
  7. Run around your house three times
  8. Have a no screens day
  9. Get 9 hours of sleep
  10. Tell your friend something you like about them
  11. Move to three of your favorite songs
  12. Go on a hike/walk with your family
  13. Eat a nutritious breakfast
  14. Complete 20 jumping jacks
  15. Give yourself a hug for 10 seconds
  16. Play outside for 30 minutes
  17. Eat together as a family
  18. Talk to an adult about the effects of drugs
  19. Write a kind note for a family member
  20. Play a board game or cards with your family
  21. Write three things you like about yourself!
  22. Balance on one foot while brushing your teeth
  23. Say "I pledge to be drug free!"
  24. Talk to an adult about the effects of alcohol