Play a boardgame orcards withyour familyPlayoutsidefor 30minutesTell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themSay "Ipledge tobe drugfree!"Have a noscreensdayReadfor 30minutesEat anutritiousbreakfastRunaroundyour housethree timesEattogetheras afamilyTalk to anadult aboutthe effectsof alcoholWrite akind notefor a familymemberGo on ahike/walkwith yourfamilyMove tothree of yourfavoritesongsWrite threethings youlike aboutyourself!Look in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Talk to anadult aboutthe effectsof drugsBalance onone footwhilebrushingyour teethDrink 5cups ofwaterGet 9hoursof sleepSay thankyou to thelunchroomstaffComplete20jumpingjacksEat fivedifferentcolored fruitsandvegetablesGiveyourself ahug for 10secondsPlay a boardgame orcards withyour familyPlayoutsidefor 30minutesTell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themSay "Ipledge tobe drugfree!"Have a noscreensdayReadfor 30minutesEat anutritiousbreakfastRunaroundyour housethree timesEattogetheras afamilyTalk to anadult aboutthe effectsof alcoholWrite akind notefor a familymemberGo on ahike/walkwith yourfamilyMove tothree of yourfavoritesongsWrite threethings youlike aboutyourself!Look in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Talk to anadult aboutthe effectsof drugsBalance onone footwhilebrushingyour teethDrink 5cups ofwaterGet 9hoursof sleepSay thankyou to thelunchroomstaffComplete20jumpingjacksEat fivedifferentcolored fruitsandvegetablesGiveyourself ahug for 10seconds

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or cards with your family
  2. Play outside for 30 minutes
  3. Tell your teacher something nice or give a high five
  4. Tell your friend something you like about them
  5. Say "I pledge to be drug free!"
  6. Have a no screens day
  7. Read for 30 minutes
  8. Eat a nutritious breakfast
  9. Run around your house three times
  10. Eat together as a family
  11. Talk to an adult about the effects of alcohol
  12. Write a kind note for a family member
  13. Go on a hike/walk with your family
  14. Move to three of your favorite songs
  15. Write three things you like about yourself!
  16. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  17. Talk to an adult about the effects of drugs
  18. Balance on one foot while brushing your teeth
  19. Drink 5 cups of water
  20. Get 9 hours of sleep
  21. Say thank you to the lunchroom staff
  22. Complete 20 jumping jacks
  23. Eat five different colored fruits and vegetables
  24. Give yourself a hug for 10 seconds