Complete20jumpingjacksTalk to anadult aboutthe effectsof drugsTell yourfriendsomethingyou likeabout themMove tothree of yourfavoritesongsGet 9hoursof sleepSay thankyou to thelunchroomstaffEat anutritiousbreakfastEat fivedifferentcolored fruitsandvegetablesDrink 5cups ofwaterTalk to anadult aboutthe effectsof alcoholRunaroundyour housethree timesWrite akind notefor a familymemberLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Giveyourself ahug for 10secondsTell yourteachersomethingnice or givea high fiveBalance onone footwhilebrushingyour teethReadfor 30minutesGo on ahike/walkwith yourfamilyPlay a boardgame orcards withyour familySay "Ipledge tobe drugfree!"Eattogetheras afamilyHave a noscreensdayPlayoutsidefor 30minutesWrite threethings youlike aboutyourself!Complete20jumpingjacksTalk to anadult aboutthe effectsof drugsTell yourfriendsomethingyou likeabout themMove tothree of yourfavoritesongsGet 9hoursof sleepSay thankyou to thelunchroomstaffEat anutritiousbreakfastEat fivedifferentcolored fruitsandvegetablesDrink 5cups ofwaterTalk to anadult aboutthe effectsof alcoholRunaroundyour housethree timesWrite akind notefor a familymemberLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Giveyourself ahug for 10secondsTell yourteachersomethingnice or givea high fiveBalance onone footwhilebrushingyour teethReadfor 30minutesGo on ahike/walkwith yourfamilyPlay a boardgame orcards withyour familySay "Ipledge tobe drugfree!"Eattogetheras afamilyHave a noscreensdayPlayoutsidefor 30minutesWrite threethings youlike aboutyourself!

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 jumping jacks
  2. Talk to an adult about the effects of drugs
  3. Tell your friend something you like about them
  4. Move to three of your favorite songs
  5. Get 9 hours of sleep
  6. Say thank you to the lunchroom staff
  7. Eat a nutritious breakfast
  8. Eat five different colored fruits and vegetables
  9. Drink 5 cups of water
  10. Talk to an adult about the effects of alcohol
  11. Run around your house three times
  12. Write a kind note for a family member
  13. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  14. Give yourself a hug for 10 seconds
  15. Tell your teacher something nice or give a high five
  16. Balance on one foot while brushing your teeth
  17. Read for 30 minutes
  18. Go on a hike/walk with your family
  19. Play a board game or cards with your family
  20. Say "I pledge to be drug free!"
  21. Eat together as a family
  22. Have a no screens day
  23. Play outside for 30 minutes
  24. Write three things you like about yourself!