Play a boardgame orcards withyour familyReadfor 30minutesWrite threethings youlike aboutyourself!Tell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themTalk to anadult aboutthe effectsof drugsLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Say "Ipledge tobe drugfree!"Write akind notefor a familymemberDrink 5cups ofwaterGo on ahike/walkwith yourfamilyBalance onone footwhilebrushingyour teethRunaroundyour housethree timesEat anutritiousbreakfastTalk to anadult aboutthe effectsof alcoholEattogetheras afamilyComplete20jumpingjacksGiveyourself ahug for 10secondsSay thankyou to thelunchroomstaffEat fivedifferentcolored fruitsandvegetablesMove tothree of yourfavoritesongsPlayoutsidefor 30minutesGet 9hoursof sleepHave a noscreensdayPlay a boardgame orcards withyour familyReadfor 30minutesWrite threethings youlike aboutyourself!Tell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themTalk to anadult aboutthe effectsof drugsLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Say "Ipledge tobe drugfree!"Write akind notefor a familymemberDrink 5cups ofwaterGo on ahike/walkwith yourfamilyBalance onone footwhilebrushingyour teethRunaroundyour housethree timesEat anutritiousbreakfastTalk to anadult aboutthe effectsof alcoholEattogetheras afamilyComplete20jumpingjacksGiveyourself ahug for 10secondsSay thankyou to thelunchroomstaffEat fivedifferentcolored fruitsandvegetablesMove tothree of yourfavoritesongsPlayoutsidefor 30minutesGet 9hoursof sleepHave a noscreensday

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or cards with your family
  2. Read for 30 minutes
  3. Write three things you like about yourself!
  4. Tell your teacher something nice or give a high five
  5. Tell your friend something you like about them
  6. Talk to an adult about the effects of drugs
  7. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  8. Say "I pledge to be drug free!"
  9. Write a kind note for a family member
  10. Drink 5 cups of water
  11. Go on a hike/walk with your family
  12. Balance on one foot while brushing your teeth
  13. Run around your house three times
  14. Eat a nutritious breakfast
  15. Talk to an adult about the effects of alcohol
  16. Eat together as a family
  17. Complete 20 jumping jacks
  18. Give yourself a hug for 10 seconds
  19. Say thank you to the lunchroom staff
  20. Eat five different colored fruits and vegetables
  21. Move to three of your favorite songs
  22. Play outside for 30 minutes
  23. Get 9 hours of sleep
  24. Have a no screens day