(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run around your house three times
Drink 5 cups of water
Have a no screens day
Give yourself a hug for 10 seconds
Complete 20 jumping jacks
Go on a hike/walk with your family
Tell your friend something you like about them
Eat five different colored fruits and vegetables
Read for 30 minutes
Talk to an adult about the effects of alcohol
Play outside for 30 minutes
Say thank you to the lunchroom staff
Eat a nutritious breakfast
Tell your teacher something nice or give a high five
Write a kind note for a family member
Play a board game or cards with your family
Move to three of your favorite songs
Say "I pledge to be drug free!"
Balance on one foot while brushing your teeth
Get 9 hours of sleep
Write three things you like about yourself!
Eat together as a family
Talk to an adult about the effects of drugs
Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
