Play a boardgame orcards withyour familyPlayoutsidefor 30minutesWrite threethings youlike aboutyourself!Say "Ipledge tobe drugfree!"Eattogetheras afamilyEat anutritiousbreakfastComplete20jumpingjacksReadfor 30minutesTell yourfriendsomethingyou likeabout themTalk to anadult aboutthe effectsof alcoholEat fivedifferentcolored fruitsandvegetablesGet 9hoursof sleepWrite akind notefor a familymemberSay thankyou to thelunchroomstaffLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Have a noscreensdayBalance onone footwhilebrushingyour teethDrink 5cups ofwaterTalk to anadult aboutthe effectsof drugsTell yourteachersomethingnice or givea high fiveGiveyourself ahug for 10secondsMove tothree of yourfavoritesongsGo on ahike/walkwith yourfamilyRunaroundyour housethree timesPlay a boardgame orcards withyour familyPlayoutsidefor 30minutesWrite threethings youlike aboutyourself!Say "Ipledge tobe drugfree!"Eattogetheras afamilyEat anutritiousbreakfastComplete20jumpingjacksReadfor 30minutesTell yourfriendsomethingyou likeabout themTalk to anadult aboutthe effectsof alcoholEat fivedifferentcolored fruitsandvegetablesGet 9hoursof sleepWrite akind notefor a familymemberSay thankyou to thelunchroomstaffLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Have a noscreensdayBalance onone footwhilebrushingyour teethDrink 5cups ofwaterTalk to anadult aboutthe effectsof drugsTell yourteachersomethingnice or givea high fiveGiveyourself ahug for 10secondsMove tothree of yourfavoritesongsGo on ahike/walkwith yourfamilyRunaroundyour housethree times

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or cards with your family
  2. Play outside for 30 minutes
  3. Write three things you like about yourself!
  4. Say "I pledge to be drug free!"
  5. Eat together as a family
  6. Eat a nutritious breakfast
  7. Complete 20 jumping jacks
  8. Read for 30 minutes
  9. Tell your friend something you like about them
  10. Talk to an adult about the effects of alcohol
  11. Eat five different colored fruits and vegetables
  12. Get 9 hours of sleep
  13. Write a kind note for a family member
  14. Say thank you to the lunchroom staff
  15. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  16. Have a no screens day
  17. Balance on one foot while brushing your teeth
  18. Drink 5 cups of water
  19. Talk to an adult about the effects of drugs
  20. Tell your teacher something nice or give a high five
  21. Give yourself a hug for 10 seconds
  22. Move to three of your favorite songs
  23. Go on a hike/walk with your family
  24. Run around your house three times