Eattogetheras afamilyEat fivedifferentcolored fruitsandvegetablesGo on ahike/walkwith yourfamilyTell yourteachersomethingnice or givea high fiveSay thankyou to thelunchroomstaffMove tothree of yourfavoritesongsRunaroundyour housethree timesPlayoutsidefor 30minutesGiveyourself ahug for 10secondsEat anutritiousbreakfastComplete20jumpingjacksLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Drink 5cups ofwaterSay "Ipledge tobe drugfree!"Balance onone footwhilebrushingyour teethPlay a boardgame orcards withyour familyWrite threethings youlike aboutyourself!Readfor 30minutesTalk to anadult aboutthe effectsof alcoholTalk to anadult aboutthe effectsof drugsGet 9hoursof sleepTell yourfriendsomethingyou likeabout themWrite akind notefor a familymemberHave a noscreensdayEattogetheras afamilyEat fivedifferentcolored fruitsandvegetablesGo on ahike/walkwith yourfamilyTell yourteachersomethingnice or givea high fiveSay thankyou to thelunchroomstaffMove tothree of yourfavoritesongsRunaroundyour housethree timesPlayoutsidefor 30minutesGiveyourself ahug for 10secondsEat anutritiousbreakfastComplete20jumpingjacksLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Drink 5cups ofwaterSay "Ipledge tobe drugfree!"Balance onone footwhilebrushingyour teethPlay a boardgame orcards withyour familyWrite threethings youlike aboutyourself!Readfor 30minutesTalk to anadult aboutthe effectsof alcoholTalk to anadult aboutthe effectsof drugsGet 9hoursof sleepTell yourfriendsomethingyou likeabout themWrite akind notefor a familymemberHave a noscreensday

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat together as a family
  2. Eat five different colored fruits and vegetables
  3. Go on a hike/walk with your family
  4. Tell your teacher something nice or give a high five
  5. Say thank you to the lunchroom staff
  6. Move to three of your favorite songs
  7. Run around your house three times
  8. Play outside for 30 minutes
  9. Give yourself a hug for 10 seconds
  10. Eat a nutritious breakfast
  11. Complete 20 jumping jacks
  12. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  13. Drink 5 cups of water
  14. Say "I pledge to be drug free!"
  15. Balance on one foot while brushing your teeth
  16. Play a board game or cards with your family
  17. Write three things you like about yourself!
  18. Read for 30 minutes
  19. Talk to an adult about the effects of alcohol
  20. Talk to an adult about the effects of drugs
  21. Get 9 hours of sleep
  22. Tell your friend something you like about them
  23. Write a kind note for a family member
  24. Have a no screens day