Have a noscreensdayEat anutritiousbreakfastWrite akind notefor a familymemberLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Talk to anadult aboutthe effectsof drugsSay "Ipledge tobe drugfree!"Tell yourfriendsomethingyou likeabout themTell yourteachersomethingnice or givea high fiveWrite threethings youlike aboutyourself!Play a boardgame orcards withyour familyReadfor 30minutesMove tothree of yourfavoritesongsEattogetheras afamilyGo on ahike/walkwith yourfamilyEat fivedifferentcolored fruitsandvegetablesGiveyourself ahug for 10secondsComplete20jumpingjacksTalk to anadult aboutthe effectsof alcoholRunaroundyour housethree timesGet 9hoursof sleepBalance onone footwhilebrushingyour teethDrink 5cups ofwaterSay thankyou to thelunchroomstaffPlayoutsidefor 30minutesHave a noscreensdayEat anutritiousbreakfastWrite akind notefor a familymemberLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Talk to anadult aboutthe effectsof drugsSay "Ipledge tobe drugfree!"Tell yourfriendsomethingyou likeabout themTell yourteachersomethingnice or givea high fiveWrite threethings youlike aboutyourself!Play a boardgame orcards withyour familyReadfor 30minutesMove tothree of yourfavoritesongsEattogetheras afamilyGo on ahike/walkwith yourfamilyEat fivedifferentcolored fruitsandvegetablesGiveyourself ahug for 10secondsComplete20jumpingjacksTalk to anadult aboutthe effectsof alcoholRunaroundyour housethree timesGet 9hoursof sleepBalance onone footwhilebrushingyour teethDrink 5cups ofwaterSay thankyou to thelunchroomstaffPlayoutsidefor 30minutes

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no screens day
  2. Eat a nutritious breakfast
  3. Write a kind note for a family member
  4. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  5. Talk to an adult about the effects of drugs
  6. Say "I pledge to be drug free!"
  7. Tell your friend something you like about them
  8. Tell your teacher something nice or give a high five
  9. Write three things you like about yourself!
  10. Play a board game or cards with your family
  11. Read for 30 minutes
  12. Move to three of your favorite songs
  13. Eat together as a family
  14. Go on a hike/walk with your family
  15. Eat five different colored fruits and vegetables
  16. Give yourself a hug for 10 seconds
  17. Complete 20 jumping jacks
  18. Talk to an adult about the effects of alcohol
  19. Run around your house three times
  20. Get 9 hours of sleep
  21. Balance on one foot while brushing your teeth
  22. Drink 5 cups of water
  23. Say thank you to the lunchroom staff
  24. Play outside for 30 minutes