(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a nutritious breakfast
Have a no screens day
Write three things you like about yourself!
Eat five different colored fruits and vegetables
Eat together as a family
Read for 30 minutes
Move to three of your favorite songs
Balance on one foot while brushing your teeth
Say "I pledge to be drug free!"
Go on a hike/walk with your family
Play outside for 30 minutes
Talk to an adult about the effects of drugs
Get 9 hours of sleep
Complete 20 jumping jacks
Drink 5 cups of water
Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
Run around your house three times
Say thank you to the lunchroom staff
Write a kind note for a family member
Give yourself a hug for 10 seconds
Play a board game or cards with your family
Talk to an adult about the effects of alcohol
Tell your friend something you like about them
Tell your teacher something nice or give a high five
