Runaroundyour housethree timesPlayoutsidefor 30minutesWrite akind notefor a familymemberGo on ahike/walkwith yourfamilyTalk to anadult aboutthe effectsof drugsComplete20jumpingjacksTell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themBalance onone footwhilebrushingyour teethLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Talk to anadult aboutthe effectsof alcoholMove tothree of yourfavoritesongsSay "Ipledge tobe drugfree!"Play a boardgame orcards withyour familyReadfor 30minutesEat fivedifferentcolored fruitsandvegetablesDrink 5cups ofwaterGet 9hoursof sleepHave a noscreensdayEattogetheras afamilySay thankyou to thelunchroomstaffGiveyourself ahug for 10secondsEat anutritiousbreakfastWrite threethings youlike aboutyourself!Runaroundyour housethree timesPlayoutsidefor 30minutesWrite akind notefor a familymemberGo on ahike/walkwith yourfamilyTalk to anadult aboutthe effectsof drugsComplete20jumpingjacksTell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themBalance onone footwhilebrushingyour teethLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Talk to anadult aboutthe effectsof alcoholMove tothree of yourfavoritesongsSay "Ipledge tobe drugfree!"Play a boardgame orcards withyour familyReadfor 30minutesEat fivedifferentcolored fruitsandvegetablesDrink 5cups ofwaterGet 9hoursof sleepHave a noscreensdayEattogetheras afamilySay thankyou to thelunchroomstaffGiveyourself ahug for 10secondsEat anutritiousbreakfastWrite threethings youlike aboutyourself!

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around your house three times
  2. Play outside for 30 minutes
  3. Write a kind note for a family member
  4. Go on a hike/walk with your family
  5. Talk to an adult about the effects of drugs
  6. Complete 20 jumping jacks
  7. Tell your teacher something nice or give a high five
  8. Tell your friend something you like about them
  9. Balance on one foot while brushing your teeth
  10. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  11. Talk to an adult about the effects of alcohol
  12. Move to three of your favorite songs
  13. Say "I pledge to be drug free!"
  14. Play a board game or cards with your family
  15. Read for 30 minutes
  16. Eat five different colored fruits and vegetables
  17. Drink 5 cups of water
  18. Get 9 hours of sleep
  19. Have a no screens day
  20. Eat together as a family
  21. Say thank you to the lunchroom staff
  22. Give yourself a hug for 10 seconds
  23. Eat a nutritious breakfast
  24. Write three things you like about yourself!