Giveyourself ahug for 10secondsEat fivedifferentcolored fruitsandvegetablesHave a noscreensdayGo on ahike/walkwith yourfamilyBalance onone footwhilebrushingyour teethTell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themDrink 5cups ofwaterLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Move tothree of yourfavoritesongsTalk to anadult aboutthe effectsof alcoholReadfor 30minutesWrite akind notefor a familymemberRunaroundyour housethree timesComplete20jumpingjacksGet 9hoursof sleepSay thankyou to thelunchroomstaffPlayoutsidefor 30minutesEattogetheras afamilySay "Ipledge tobe drugfree!"Eat anutritiousbreakfastPlay a boardgame orcards withyour familyTalk to anadult aboutthe effectsof drugsWrite threethings youlike aboutyourself!Giveyourself ahug for 10secondsEat fivedifferentcolored fruitsandvegetablesHave a noscreensdayGo on ahike/walkwith yourfamilyBalance onone footwhilebrushingyour teethTell yourteachersomethingnice or givea high fiveTell yourfriendsomethingyou likeabout themDrink 5cups ofwaterLook in the mirrorand tell yourself "Iam strong. I amkind. I am smart.I can doanything"Move tothree of yourfavoritesongsTalk to anadult aboutthe effectsof alcoholReadfor 30minutesWrite akind notefor a familymemberRunaroundyour housethree timesComplete20jumpingjacksGet 9hoursof sleepSay thankyou to thelunchroomstaffPlayoutsidefor 30minutesEattogetheras afamilySay "Ipledge tobe drugfree!"Eat anutritiousbreakfastPlay a boardgame orcards withyour familyTalk to anadult aboutthe effectsof drugsWrite threethings youlike aboutyourself!

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug for 10 seconds
  2. Eat five different colored fruits and vegetables
  3. Have a no screens day
  4. Go on a hike/walk with your family
  5. Balance on one foot while brushing your teeth
  6. Tell your teacher something nice or give a high five
  7. Tell your friend something you like about them
  8. Drink 5 cups of water
  9. Look in the mirror and tell yourself "I am strong. I am kind. I am smart. I can do anything"
  10. Move to three of your favorite songs
  11. Talk to an adult about the effects of alcohol
  12. Read for 30 minutes
  13. Write a kind note for a family member
  14. Run around your house three times
  15. Complete 20 jumping jacks
  16. Get 9 hours of sleep
  17. Say thank you to the lunchroom staff
  18. Play outside for 30 minutes
  19. Eat together as a family
  20. Say "I pledge to be drug free!"
  21. Eat a nutritious breakfast
  22. Play a board game or cards with your family
  23. Talk to an adult about the effects of drugs
  24. Write three things you like about yourself!