ExercisingWalkingListeningto musicGetenoughsleepMeditationBeinghygienicSharingproblemswithsomeone.Spendingtime withlovedonesReducescreentimeDrinkingenoughwaterTimeto relaxEating abalanceddietExercisingWalkingListeningto musicGetenoughsleepMeditationBeinghygienicSharingproblemswithsomeone.Spendingtime withlovedonesReducescreentimeDrinkingenoughwaterTimeto relaxEating abalanceddiet

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Walking
  3. Listening to music
  4. Get enough sleep
  5. Meditation
  6. Being hygienic
  7. Sharing problems with someone.
  8. Spending time with loved ones
  9. Reduce screen time
  10. Drinking enough water
  11. Time to relax
  12. Eating a balanced diet