Listeningto musicDrinkingenoughwaterWalkingTimeto relaxGetenoughsleepMeditationSpendingtime withlovedonesBeinghygienicReducescreentimeEating abalanceddietSharingproblemswithsomeone.ExercisingListeningto musicDrinkingenoughwaterWalkingTimeto relaxGetenoughsleepMeditationSpendingtime withlovedonesBeinghygienicReducescreentimeEating abalanceddietSharingproblemswithsomeone.Exercising

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Drinking enough water
  3. Walking
  4. Time to relax
  5. Get enough sleep
  6. Meditation
  7. Spending time with loved ones
  8. Being hygienic
  9. Reduce screen time
  10. Eating a balanced diet
  11. Sharing problems with someone.
  12. Exercising