MeditationExercisingGetenoughsleepBeinghygienicListeningto musicEating abalanceddietTimeto relaxWalkingDrinkingenoughwaterSpendingtime withlovedonesSharingproblemswithsomeone.ReducescreentimeMeditationExercisingGetenoughsleepBeinghygienicListeningto musicEating abalanceddietTimeto relaxWalkingDrinkingenoughwaterSpendingtime withlovedonesSharingproblemswithsomeone.Reducescreentime

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Exercising
  3. Get enough sleep
  4. Being hygienic
  5. Listening to music
  6. Eating a balanced diet
  7. Time to relax
  8. Walking
  9. Drinking enough water
  10. Spending time with loved ones
  11. Sharing problems with someone.
  12. Reduce screen time