Timeto relaxReducescreentimeBeinghygienicWalkingMeditationSpendingtime withlovedonesEating abalanceddietSharingproblemswithsomeone.ExercisingListeningto musicGetenoughsleepDrinkingenoughwaterTimeto relaxReducescreentimeBeinghygienicWalkingMeditationSpendingtime withlovedonesEating abalanceddietSharingproblemswithsomeone.ExercisingListeningto musicGetenoughsleepDrinkingenoughwater

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time to relax
  2. Reduce screen time
  3. Being hygienic
  4. Walking
  5. Meditation
  6. Spending time with loved ones
  7. Eating a balanced diet
  8. Sharing problems with someone.
  9. Exercising
  10. Listening to music
  11. Get enough sleep
  12. Drinking enough water