Timeto relaxReducescreentimeListeningto musicBeinghygienicWalkingSharingproblemswithsomeone.DrinkingenoughwaterExercisingMeditationSpendingtime withlovedonesGetenoughsleepEating abalanceddietTimeto relaxReducescreentimeListeningto musicBeinghygienicWalkingSharingproblemswithsomeone.DrinkingenoughwaterExercisingMeditationSpendingtime withlovedonesGetenoughsleepEating abalanceddiet

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time to relax
  2. Reduce screen time
  3. Listening to music
  4. Being hygienic
  5. Walking
  6. Sharing problems with someone.
  7. Drinking enough water
  8. Exercising
  9. Meditation
  10. Spending time with loved ones
  11. Get enough sleep
  12. Eating a balanced diet