WalkingDrinkingenoughwaterMeditationEating abalanceddietReducescreentimeTimeto relaxExercisingGetenoughsleepSharingproblemswithsomeone.Spendingtime withlovedonesBeinghygienicListeningto musicWalkingDrinkingenoughwaterMeditationEating abalanceddietReducescreentimeTimeto relaxExercisingGetenoughsleepSharingproblemswithsomeone.Spendingtime withlovedonesBeinghygienicListeningto music

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Drinking enough water
  3. Meditation
  4. Eating a balanced diet
  5. Reduce screen time
  6. Time to relax
  7. Exercising
  8. Get enough sleep
  9. Sharing problems with someone.
  10. Spending time with loved ones
  11. Being hygienic
  12. Listening to music