WalkingReducescreentimeTimeto relaxListeningto musicSpendingtime withlovedonesEating abalanceddietMeditationDrinkingenoughwaterBeinghygienicSharingproblemswithsomeone.ExercisingGetenoughsleepWalkingReducescreentimeTimeto relaxListeningto musicSpendingtime withlovedonesEating abalanceddietMeditationDrinkingenoughwaterBeinghygienicSharingproblemswithsomeone.ExercisingGetenoughsleep

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Reduce screen time
  3. Time to relax
  4. Listening to music
  5. Spending time with loved ones
  6. Eating a balanced diet
  7. Meditation
  8. Drinking enough water
  9. Being hygienic
  10. Sharing problems with someone.
  11. Exercising
  12. Get enough sleep