10 highknees10squatcrabwalk10 hopsrightfoot7 frogjumps6skips10giantstepsskip15 toetouchtouchsomebodywalk onyourheels10hopsleft footWalkon tiptoesdance5 skiejumpsrun fastfor 20seconds10 highknees10squatcrabwalk10 hopsrightfoot7 frogjumps6skips10giantstepsskip15 toetouchtouchsomebodywalk onyourheels10hopsleft footWalkon tiptoesdance5 skiejumpsrun fastfor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 squat
  3. crab walk
  4. 10 hops right foot
  5. 7 frog jumps
  6. 6 skips
  7. 10 giant steps
  8. skip
  9. 15 toe touch
  10. touch somebody
  11. walk on your heels
  12. 10 hops left foot
  13. Walk on tip toes
  14. dance
  15. 5 skie jumps
  16. run fast for 20 seconds