10squatdancerun fastfor 20secondsskip10giantsteps10hopsleft foot5 skiejumpstouchsomebodycrabwalk6skips10 hopsrightfoot7 frogjumps15 toetouchWalkon tiptoes10 highkneeswalk onyourheels10squatdancerun fastfor 20secondsskip10giantsteps10hopsleft foot5 skiejumpstouchsomebodycrabwalk6skips10 hopsrightfoot7 frogjumps15 toetouchWalkon tiptoes10 highkneeswalk onyourheels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat
  2. dance
  3. run fast for 20 seconds
  4. skip
  5. 10 giant steps
  6. 10 hops left foot
  7. 5 skie jumps
  8. touch somebody
  9. crab walk
  10. 6 skips
  11. 10 hops right foot
  12. 7 frog jumps
  13. 15 toe touch
  14. Walk on tip toes
  15. 10 high knees
  16. walk on your heels