(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen, unbroken, to one album in full a week.
Do the daunting tasks first
Always carry a notebook - use it
Tell yourself something you did well every day
Take a long walk alone once a month
Actively speak to people - pick up the phone
Date night with Charline once a month
Write something daily, however small
See a friend you don't see much of at least once a month - The Bit, Mairi, Kate
Create one thing you'd be proud to put in a portfolio per month. Put it in a portfolio.
Watch a film a week
2 hours of creative practice per week
One carry-out a month
Read a book a month
Share something you've created once a month
Write down a goal after therapy and check in with it every week