(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create one thing you'd be proud to put in a portfolio per month. Put it in a portfolio.
Share something you've created once a month
Date night with Charline once a month
Do something with Charline once a week
Watch a film a week
Read a book a month
Visit Granny once a month
Promotion or new job
Actively speak to people - pick up the phone
See a local band once a month and hype them up
See a friend you don't see much of at least once a month - The Bit, Mairi, Kate
Always carry a notebook - use it
Do the daunting tasks first
Meal prep three lunches a week
Tell yourself something you did well every day
One carry-out a month
Write something daily, however small
Write down a goal after therapy and check in with it every week