(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create one thing you'd be proud to put in a portfolio per month. Put it in a portfolio.
Read a book a month
Tell yourself something you did well every day
Do the daunting tasks first
Promotion or new job
Meal prep three lunches a week
Lesson plans for aiki weekly
Write something daily, however small
See a friend you don't see much of at least once a month - The Bit, Mairi, Kate
Always carry a notebook - use it
Speak French to Charline regularly
Date night with Charline once a month
Actively speak to people - pick up the phone
Stop scrolling in bed
Watch a film a week
One carry-out a month
Take a long walk alone once a month
See a local band once a month and hype them up
Do something with Charline once a week
Listen, unbroken, to one album in full a week.
2 hours of creative practice per week
Write down a goal after therapy and check in with it every week
