(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a film a week
Promotion or new job
2 hours of creative practice per week
Meal prep three lunches a week
Take a long walk alone once a month
Write down a goal after therapy and check in with it every week
Create one thing you'd be proud to put in a portfolio per month. Put it in a portfolio.
Tell yourself something you did well every day
One carry-out a month
See a friend you don't see much of at least once a month - The Bit, Mairi, Kate