Free!20SecondButterflyStretch5Burpees20 SecondLunges(on eachside)10MountainClimbers20SecondPlankFrankenstein5Pushups15SecondPlank10Crunches5Squats5 LegRaises15JumpingJacks20SecondToeReachRun toWhere wetell youFreeSpace20SecondBridgeFree!20SecondButterflyStretch5Burpees20 SecondLunges(on eachside)10MountainClimbers20SecondPlankFrankenstein5Pushups15SecondPlank10Crunches5Squats5 LegRaises15JumpingJacks20SecondToeReachRun toWhere wetell youFreeSpace20SecondBridge

4H Excercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 20 Second Butterfly Stretch
  3. 5 Burpees
  4. 20 Second Lunges (on each side)
  5. 10 Mountain Climbers
  6. 20 Second Plank
  7. Frankenstein
  8. 5 Pushups
  9. 15 Second Plank
  10. 10 Crunches
  11. 5 Squats
  12. 5 Leg Raises
  13. 15 Jumping Jacks
  14. 20 Second Toe Reach
  15. Run to Where we tell you
  16. Free Space
  17. 20 Second Bridge