15JumpingJacksMoveandLunge20 SecondLunges(on eachside)Frankenstein10CrunchesRun20SecondButterflyStretchSkip20SecondBridge15SecondPlank20SecondToeReach5Squats20SecondPlank5Burpees10MountainClimbersFree!5 LegRaises5PushupsSideShuffle15JumpingJacksMoveandLunge20 SecondLunges(on eachside)Frankenstein10CrunchesRun20SecondButterflyStretchSkip20SecondBridge15SecondPlank20SecondToeReach5Squats20SecondPlank5Burpees10MountainClimbersFree!5 LegRaises5PushupsSideShuffle

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Move and Lunge
  3. 20 Second Lunges (on each side)
  4. Frankenstein
  5. 10 Crunches
  6. Run
  7. 20 Second Butterfly Stretch
  8. Skip
  9. 20 Second Bridge
  10. 15 Second Plank
  11. 20 Second Toe Reach
  12. 5 Squats
  13. 20 Second Plank
  14. 5 Burpees
  15. 10 Mountain Climbers
  16. Free!
  17. 5 Leg Raises
  18. 5 Pushups
  19. Side Shuffle