Skip10CrunchesFrankenstein15SecondPlank5 LegRaisesFree!SideShuffle20SecondBridge20 SecondLunges(on eachside)15JumpingJacks10MountainClimbers5Burpees20SecondToeReach20SecondButterflyStretch20SecondPlank5PushupsMoveandLungeRun5SquatsSkip10CrunchesFrankenstein15SecondPlank5 LegRaisesFree!SideShuffle20SecondBridge20 SecondLunges(on eachside)15JumpingJacks10MountainClimbers5Burpees20SecondToeReach20SecondButterflyStretch20SecondPlank5PushupsMoveandLungeRun5Squats

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. 10 Crunches
  3. Frankenstein
  4. 15 Second Plank
  5. 5 Leg Raises
  6. Free!
  7. Side Shuffle
  8. 20 Second Bridge
  9. 20 Second Lunges (on each side)
  10. 15 Jumping Jacks
  11. 10 Mountain Climbers
  12. 5 Burpees
  13. 20 Second Toe Reach
  14. 20 Second Butterfly Stretch
  15. 20 Second Plank
  16. 5 Pushups
  17. Move and Lunge
  18. Run
  19. 5 Squats