20SecondToeReach20SecondPlankRun15SecondPlankFrankenstein10Crunches10MountainClimbersSideShuffleSkipFree!15JumpingJacksMoveandLunge20SecondButterflyStretch5Burpees5Squats20 SecondLunges(on eachside)5Pushups20SecondBridge5 LegRaises20SecondToeReach20SecondPlankRun15SecondPlankFrankenstein10Crunches10MountainClimbersSideShuffleSkipFree!15JumpingJacksMoveandLunge20SecondButterflyStretch5Burpees5Squats20 SecondLunges(on eachside)5Pushups20SecondBridge5 LegRaises

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Toe Reach
  2. 20 Second Plank
  3. Run
  4. 15 Second Plank
  5. Frankenstein
  6. 10 Crunches
  7. 10 Mountain Climbers
  8. Side Shuffle
  9. Skip
  10. Free!
  11. 15 Jumping Jacks
  12. Move and Lunge
  13. 20 Second Butterfly Stretch
  14. 5 Burpees
  15. 5 Squats
  16. 20 Second Lunges (on each side)
  17. 5 Pushups
  18. 20 Second Bridge
  19. 5 Leg Raises