10Crunches5Squats20SecondBridge15SecondPlank20SecondPlank20SecondToeReachSkip20SecondButterflyStretchFree!Run10MountainClimbers20 SecondLunges(on eachside)Frankenstein5Pushups5 LegRaises15JumpingJacks5BurpeesSideShuffleMoveandLunge10Crunches5Squats20SecondBridge15SecondPlank20SecondPlank20SecondToeReachSkip20SecondButterflyStretchFree!Run10MountainClimbers20 SecondLunges(on eachside)Frankenstein5Pushups5 LegRaises15JumpingJacks5BurpeesSideShuffleMoveandLunge

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. 10 Crunches
  2. 5 Squats
  3. 20 Second Bridge
  4. 15 Second Plank
  5. 20 Second Plank
  6. 20 Second Toe Reach
  7. Skip
  8. 20 Second Butterfly Stretch
  9. Free!
  10. Run
  11. 10 Mountain Climbers
  12. 20 Second Lunges (on each side)
  13. Frankenstein
  14. 5 Pushups
  15. 5 Leg Raises
  16. 15 Jumping Jacks
  17. 5 Burpees
  18. Side Shuffle
  19. Move and Lunge