10MountainClimbers15SecondPlankFree!20 SecondLunges(on eachside)15JumpingJacksMoveandLungeRunSideShuffle20SecondToeReach10Crunches5 LegRaises5Squats20SecondPlank5BurpeesSkip20SecondButterflyStretch5PushupsFrankenstein20SecondBridge10MountainClimbers15SecondPlankFree!20 SecondLunges(on eachside)15JumpingJacksMoveandLungeRunSideShuffle20SecondToeReach10Crunches5 LegRaises5Squats20SecondPlank5BurpeesSkip20SecondButterflyStretch5PushupsFrankenstein20SecondBridge

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. 10 Mountain Climbers
  2. 15 Second Plank
  3. Free!
  4. 20 Second Lunges (on each side)
  5. 15 Jumping Jacks
  6. Move and Lunge
  7. Run
  8. Side Shuffle
  9. 20 Second Toe Reach
  10. 10 Crunches
  11. 5 Leg Raises
  12. 5 Squats
  13. 20 Second Plank
  14. 5 Burpees
  15. Skip
  16. 20 Second Butterfly Stretch
  17. 5 Pushups
  18. Frankenstein
  19. 20 Second Bridge