Free!5Burpees10MountainClimbers5 LegRaisesSideShuffleMoveandLunge5SquatsRun20 SecondLunges(on eachside)5Pushups20SecondPlank20SecondButterflyStretchSkip10Crunches20SecondToeReach15JumpingJacks15SecondPlank20SecondBridgeFrankensteinFree!5Burpees10MountainClimbers5 LegRaisesSideShuffleMoveandLunge5SquatsRun20 SecondLunges(on eachside)5Pushups20SecondPlank20SecondButterflyStretchSkip10Crunches20SecondToeReach15JumpingJacks15SecondPlank20SecondBridgeFrankenstein

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 Burpees
  3. 10 Mountain Climbers
  4. 5 Leg Raises
  5. Side Shuffle
  6. Move and Lunge
  7. 5 Squats
  8. Run
  9. 20 Second Lunges (on each side)
  10. 5 Pushups
  11. 20 Second Plank
  12. 20 Second Butterfly Stretch
  13. Skip
  14. 10 Crunches
  15. 20 Second Toe Reach
  16. 15 Jumping Jacks
  17. 15 Second Plank
  18. 20 Second Bridge
  19. Frankenstein