5 LegRaises20SecondBridge20SecondButterflyStretch5Burpees20SecondPlank10CrunchesSideShuffleFree!FrankensteinMoveandLunge20SecondToeReachRunSkip20 SecondLunges(on eachside)5Squats5Pushups15SecondPlank10MountainClimbers15JumpingJacks5 LegRaises20SecondBridge20SecondButterflyStretch5Burpees20SecondPlank10CrunchesSideShuffleFree!FrankensteinMoveandLunge20SecondToeReachRunSkip20 SecondLunges(on eachside)5Squats5Pushups15SecondPlank10MountainClimbers15JumpingJacks

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leg Raises
  2. 20 Second Bridge
  3. 20 Second Butterfly Stretch
  4. 5 Burpees
  5. 20 Second Plank
  6. 10 Crunches
  7. Side Shuffle
  8. Free!
  9. Frankenstein
  10. Move and Lunge
  11. 20 Second Toe Reach
  12. Run
  13. Skip
  14. 20 Second Lunges (on each side)
  15. 5 Squats
  16. 5 Pushups
  17. 15 Second Plank
  18. 10 Mountain Climbers
  19. 15 Jumping Jacks