20SecondToeReach15JumpingJacks5Squats5Pushups20 SecondLunges(on eachside)5Burpees10CrunchesFree!5 LegRaises20SecondButterflyStretch10MountainClimbersMoveandLungeRunSideShuffleSkip20SecondBridgeFrankenstein15SecondPlank20SecondPlank20SecondToeReach15JumpingJacks5Squats5Pushups20 SecondLunges(on eachside)5Burpees10CrunchesFree!5 LegRaises20SecondButterflyStretch10MountainClimbersMoveandLungeRunSideShuffleSkip20SecondBridgeFrankenstein15SecondPlank20SecondPlank

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Toe Reach
  2. 15 Jumping Jacks
  3. 5 Squats
  4. 5 Pushups
  5. 20 Second Lunges (on each side)
  6. 5 Burpees
  7. 10 Crunches
  8. Free!
  9. 5 Leg Raises
  10. 20 Second Butterfly Stretch
  11. 10 Mountain Climbers
  12. Move and Lunge
  13. Run
  14. Side Shuffle
  15. Skip
  16. 20 Second Bridge
  17. Frankenstein
  18. 15 Second Plank
  19. 20 Second Plank