15JumpingJacks10Crunches15SecondPlankRun20SecondButterflyStretchSkipFree!SideShuffle5PushupsMoveandLunge5 LegRaises20 SecondLunges(on eachside)5SquatsFrankenstein5Burpees20SecondToeReach20SecondBridge10MountainClimbers20SecondPlank15JumpingJacks10Crunches15SecondPlankRun20SecondButterflyStretchSkipFree!SideShuffle5PushupsMoveandLunge5 LegRaises20 SecondLunges(on eachside)5SquatsFrankenstein5Burpees20SecondToeReach20SecondBridge10MountainClimbers20SecondPlank

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 10 Crunches
  3. 15 Second Plank
  4. Run
  5. 20 Second Butterfly Stretch
  6. Skip
  7. Free!
  8. Side Shuffle
  9. 5 Pushups
  10. Move and Lunge
  11. 5 Leg Raises
  12. 20 Second Lunges (on each side)
  13. 5 Squats
  14. Frankenstein
  15. 5 Burpees
  16. 20 Second Toe Reach
  17. 20 Second Bridge
  18. 10 Mountain Climbers
  19. 20 Second Plank