Skip5 LegRaises10Crunches10MountainClimbers5Burpees5Squats20SecondPlankRun15SecondPlank5PushupsSideShuffle20 SecondLunges(on eachside)FrankensteinMoveandLunge20SecondToeReach20SecondButterflyStretch15JumpingJacks20SecondBridgeFree!Skip5 LegRaises10Crunches10MountainClimbers5Burpees5Squats20SecondPlankRun15SecondPlank5PushupsSideShuffle20 SecondLunges(on eachside)FrankensteinMoveandLunge20SecondToeReach20SecondButterflyStretch15JumpingJacks20SecondBridgeFree!

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. 5 Leg Raises
  3. 10 Crunches
  4. 10 Mountain Climbers
  5. 5 Burpees
  6. 5 Squats
  7. 20 Second Plank
  8. Run
  9. 15 Second Plank
  10. 5 Pushups
  11. Side Shuffle
  12. 20 Second Lunges (on each side)
  13. Frankenstein
  14. Move and Lunge
  15. 20 Second Toe Reach
  16. 20 Second Butterfly Stretch
  17. 15 Jumping Jacks
  18. 20 Second Bridge
  19. Free!