15JumpingJacksRunFree!5Burpees15SecondPlank10MountainClimbers10Crunches20SecondPlank5 LegRaises5Squats20SecondToeReachSideShuffle20SecondButterflyStretch20 SecondLunges(on eachside)MoveandLungeSkipFrankenstein5Pushups20SecondBridge15JumpingJacksRunFree!5Burpees15SecondPlank10MountainClimbers10Crunches20SecondPlank5 LegRaises5Squats20SecondToeReachSideShuffle20SecondButterflyStretch20 SecondLunges(on eachside)MoveandLungeSkipFrankenstein5Pushups20SecondBridge

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Run
  3. Free!
  4. 5 Burpees
  5. 15 Second Plank
  6. 10 Mountain Climbers
  7. 10 Crunches
  8. 20 Second Plank
  9. 5 Leg Raises
  10. 5 Squats
  11. 20 Second Toe Reach
  12. Side Shuffle
  13. 20 Second Butterfly Stretch
  14. 20 Second Lunges (on each side)
  15. Move and Lunge
  16. Skip
  17. Frankenstein
  18. 5 Pushups
  19. 20 Second Bridge