10MountainClimbers5Pushups10CrunchesMoveandLunge20SecondToeReach5Squats15JumpingJacks20 SecondLunges(on eachside)Run20SecondPlankFree!SideShuffle20SecondBridgeFrankenstein5 LegRaises15SecondPlank5BurpeesSkip20SecondButterflyStretch10MountainClimbers5Pushups10CrunchesMoveandLunge20SecondToeReach5Squats15JumpingJacks20 SecondLunges(on eachside)Run20SecondPlankFree!SideShuffle20SecondBridgeFrankenstein5 LegRaises15SecondPlank5BurpeesSkip20SecondButterflyStretch

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 5 Pushups
  3. 10 Crunches
  4. Move and Lunge
  5. 20 Second Toe Reach
  6. 5 Squats
  7. 15 Jumping Jacks
  8. 20 Second Lunges (on each side)
  9. Run
  10. 20 Second Plank
  11. Free!
  12. Side Shuffle
  13. 20 Second Bridge
  14. Frankenstein
  15. 5 Leg Raises
  16. 15 Second Plank
  17. 5 Burpees
  18. Skip
  19. 20 Second Butterfly Stretch