Free!SkipMoveandLunge20SecondToeReachSideShuffleFrankenstein20SecondBridge15JumpingJacks20SecondPlank10Crunches5Burpees5Pushups5 LegRaises5Squats20 SecondLunges(on eachside)10MountainClimbers20SecondButterflyStretchRun15SecondPlankFree!SkipMoveandLunge20SecondToeReachSideShuffleFrankenstein20SecondBridge15JumpingJacks20SecondPlank10Crunches5Burpees5Pushups5 LegRaises5Squats20 SecondLunges(on eachside)10MountainClimbers20SecondButterflyStretchRun15SecondPlank

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Skip
  3. Move and Lunge
  4. 20 Second Toe Reach
  5. Side Shuffle
  6. Frankenstein
  7. 20 Second Bridge
  8. 15 Jumping Jacks
  9. 20 Second Plank
  10. 10 Crunches
  11. 5 Burpees
  12. 5 Pushups
  13. 5 Leg Raises
  14. 5 Squats
  15. 20 Second Lunges (on each side)
  16. 10 Mountain Climbers
  17. 20 Second Butterfly Stretch
  18. Run
  19. 15 Second Plank