SideShuffle20SecondButterflyStretchFrankenstein10Crunches10MountainClimbers20SecondPlank5 LegRaises5PushupsMoveandLunge20 SecondLunges(on eachside)Free!Run5Burpees20SecondBridge15JumpingJacks5SquatsSkip20SecondToeReach15SecondPlankSideShuffle20SecondButterflyStretchFrankenstein10Crunches10MountainClimbers20SecondPlank5 LegRaises5PushupsMoveandLunge20 SecondLunges(on eachside)Free!Run5Burpees20SecondBridge15JumpingJacks5SquatsSkip20SecondToeReach15SecondPlank

4H Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Shuffle
  2. 20 Second Butterfly Stretch
  3. Frankenstein
  4. 10 Crunches
  5. 10 Mountain Climbers
  6. 20 Second Plank
  7. 5 Leg Raises
  8. 5 Pushups
  9. Move and Lunge
  10. 20 Second Lunges (on each side)
  11. Free!
  12. Run
  13. 5 Burpees
  14. 20 Second Bridge
  15. 15 Jumping Jacks
  16. 5 Squats
  17. Skip
  18. 20 Second Toe Reach
  19. 15 Second Plank