Reach out to apositive supportthat you havenot spoke to inawhilePick up trashin yourneighborhood(for at least30 min)Teach afriend orloved onea new skillTry a newhobby orengage inone that youonce enjoyedTry a newmeditationtechniqueReada bookRead an articleon addictionand share whatyou learnedwith your groupWrite a letteror send acard to afamilymemberAttend apeerrecoveryspecialist-run meetingWrite anappreciationletter to anyrecovery courtteam memberMake anappointment orcomplete a taskyou have beenputting offDo somethingfun with afamilymember orfriendGo ona hikeDo somethingnice forsomeone anddo not tellthem about itMake ameal usinga newrecipePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend arecoverymeetingExpressgratitudeto 10peopleLearna newskillClean outyour closet(donate ifapplicable)Treat yourselfin healthyways for aday (self-careday)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Helpsomeonework towarda goalDecoratea roomor spaceReach out to apositive supportthat you havenot spoke to inawhilePick up trashin yourneighborhood(for at least30 min)Teach afriend orloved onea new skillTry a newhobby orengage inone that youonce enjoyedTry a newmeditationtechniqueReada bookRead an articleon addictionand share whatyou learnedwith your groupWrite a letteror send acard to afamilymemberAttend apeerrecoveryspecialist-run meetingWrite anappreciationletter to anyrecovery courtteam memberMake anappointment orcomplete a taskyou have beenputting offDo somethingfun with afamilymember orfriendGo ona hikeDo somethingnice forsomeone anddo not tellthem about itMake ameal usinga newrecipePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend arecoverymeetingExpressgratitudeto 10peopleLearna newskillClean outyour closet(donate ifapplicable)Treat yourselfin healthyways for aday (self-careday)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Helpsomeonework towarda goalDecoratea roomor space

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a positive support that you have not spoke to in awhile
  2. Pick up trash in your neighborhood (for at least 30 min)
  3. Teach a friend or loved one a new skill
  4. Try a new hobby or engage in one that you once enjoyed
  5. Try a new meditation technique
  6. Read a book
  7. Read an article on addiction and share what you learned with your group
  8. Write a letter or send a card to a family member
  9. Attend a peer recovery specialist-run meeting
  10. Write an appreciation letter to any recovery court team member
  11. Make an appointment or complete a task you have been putting off
  12. Do something fun with a family member or friend
  13. Go on a hike
  14. Do something nice for someone and do not tell them about it
  15. Make a meal using a new recipe
  16. Present an object that ties into your recovery to your group, CM, or therapist
  17. Attend a recovery meeting
  18. Express gratitude to 10 people
  19. Learn a new skill
  20. Clean out your closet (donate if applicable)
  21. Treat yourself in healthy ways for a day (self-care day)
  22. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  23. Help someone work toward a goal
  24. Decorate a room or space