Pick up trashin yourneighborhood(for at least30 min)Treat yourselfin healthyways for aday (self-careday)Write anappreciationletter to anyrecovery courtteam memberLearna newskillTry a newmeditationtechniqueTry a newhobby orengage inone that youonce enjoyedVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Expressgratitudeto 10peopleRead an articleon addictionand share whatyou learnedwith your groupAttend arecoverymeetingPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistMake ameal usinga newrecipeDecoratea roomor spaceMake anappointment orcomplete a taskyou have beenputting offDo somethingnice forsomeone anddo not tellthem about itClean outyour closet(donate ifapplicable)Attend apeerrecoveryspecialist-run meetingGo ona hikeHelpsomeonework towarda goalDo somethingfun with afamilymember orfriendWrite a letteror send acard to afamilymemberReach out to apositive supportthat you havenot spoke to inawhileReada bookTeach afriend orloved onea new skillPick up trashin yourneighborhood(for at least30 min)Treat yourselfin healthyways for aday (self-careday)Write anappreciationletter to anyrecovery courtteam memberLearna newskillTry a newmeditationtechniqueTry a newhobby orengage inone that youonce enjoyedVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Expressgratitudeto 10peopleRead an articleon addictionand share whatyou learnedwith your groupAttend arecoverymeetingPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistMake ameal usinga newrecipeDecoratea roomor spaceMake anappointment orcomplete a taskyou have beenputting offDo somethingnice forsomeone anddo not tellthem about itClean outyour closet(donate ifapplicable)Attend apeerrecoveryspecialist-run meetingGo ona hikeHelpsomeonework towarda goalDo somethingfun with afamilymember orfriendWrite a letteror send acard to afamilymemberReach out to apositive supportthat you havenot spoke to inawhileReada bookTeach afriend orloved onea new skill

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash in your neighborhood (for at least 30 min)
  2. Treat yourself in healthy ways for a day (self-care day)
  3. Write an appreciation letter to any recovery court team member
  4. Learn a new skill
  5. Try a new meditation technique
  6. Try a new hobby or engage in one that you once enjoyed
  7. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  8. Express gratitude to 10 people
  9. Read an article on addiction and share what you learned with your group
  10. Attend a recovery meeting
  11. Present an object that ties into your recovery to your group, CM, or therapist
  12. Make a meal using a new recipe
  13. Decorate a room or space
  14. Make an appointment or complete a task you have been putting off
  15. Do something nice for someone and do not tell them about it
  16. Clean out your closet (donate if applicable)
  17. Attend a peer recovery specialist-run meeting
  18. Go on a hike
  19. Help someone work toward a goal
  20. Do something fun with a family member or friend
  21. Write a letter or send a card to a family member
  22. Reach out to a positive support that you have not spoke to in awhile
  23. Read a book
  24. Teach a friend or loved one a new skill