Learna newskillGo ona hikeReada bookDo somethingnice forsomeone anddo not tellthem about itWrite a letteror send acard to afamilymemberAttend arecoverymeetingAttend apeerrecoveryspecialist-run meetingWrite anappreciationletter to anyrecovery courtteam memberTreat yourselfin healthyways for aday (self-careday)Decoratea roomor spaceTeach afriend orloved onea new skillExpressgratitudeto 10peopleRead an articleon addictionand share whatyou learnedwith your groupReach out to apositive supportthat you havenot spoke to inawhileMake ameal usinga newrecipePick up trashin yourneighborhood(for at least30 min)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Make anappointment orcomplete a taskyou have beenputting offClean outyour closet(donate ifapplicable)Try a newhobby orengage inone that youonce enjoyedPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistHelpsomeonework towarda goalDo somethingfun with afamilymember orfriendTry a newmeditationtechniqueLearna newskillGo ona hikeReada bookDo somethingnice forsomeone anddo not tellthem about itWrite a letteror send acard to afamilymemberAttend arecoverymeetingAttend apeerrecoveryspecialist-run meetingWrite anappreciationletter to anyrecovery courtteam memberTreat yourselfin healthyways for aday (self-careday)Decoratea roomor spaceTeach afriend orloved onea new skillExpressgratitudeto 10peopleRead an articleon addictionand share whatyou learnedwith your groupReach out to apositive supportthat you havenot spoke to inawhileMake ameal usinga newrecipePick up trashin yourneighborhood(for at least30 min)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Make anappointment orcomplete a taskyou have beenputting offClean outyour closet(donate ifapplicable)Try a newhobby orengage inone that youonce enjoyedPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistHelpsomeonework towarda goalDo somethingfun with afamilymember orfriendTry a newmeditationtechnique

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Go on a hike
  3. Read a book
  4. Do something nice for someone and do not tell them about it
  5. Write a letter or send a card to a family member
  6. Attend a recovery meeting
  7. Attend a peer recovery specialist-run meeting
  8. Write an appreciation letter to any recovery court team member
  9. Treat yourself in healthy ways for a day (self-care day)
  10. Decorate a room or space
  11. Teach a friend or loved one a new skill
  12. Express gratitude to 10 people
  13. Read an article on addiction and share what you learned with your group
  14. Reach out to a positive support that you have not spoke to in awhile
  15. Make a meal using a new recipe
  16. Pick up trash in your neighborhood (for at least 30 min)
  17. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  18. Make an appointment or complete a task you have been putting off
  19. Clean out your closet (donate if applicable)
  20. Try a new hobby or engage in one that you once enjoyed
  21. Present an object that ties into your recovery to your group, CM, or therapist
  22. Help someone work toward a goal
  23. Do something fun with a family member or friend
  24. Try a new meditation technique