Reach out to apositive supportthat you havenot spoke to inawhileMake anappointment orcomplete a taskyou have beenputting offTeach afriend orloved onea new skillTreat yourselfin healthyways for aday (self-careday)Expressgratitudeto 10peopleMake ameal usinga newrecipeReada bookClean outyour closet(donate ifapplicable)Read an articleon addictionand share whatyou learnedwith your groupHelpsomeonework towarda goalDecoratea roomor spaceVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Try a newmeditationtechniqueDo somethingnice forsomeone anddo not tellthem about itWrite a letteror send acard to afamilymemberWrite anappreciationletter to anyrecovery courtteam memberPick up trashin yourneighborhood(for at least30 min)Do somethingfun with afamilymember orfriendLearna newskillAttend arecoverymeetingGo ona hikeAttend apeerrecoveryspecialist-run meetingTry a newhobby orengage inone that youonce enjoyedPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReach out to apositive supportthat you havenot spoke to inawhileMake anappointment orcomplete a taskyou have beenputting offTeach afriend orloved onea new skillTreat yourselfin healthyways for aday (self-careday)Expressgratitudeto 10peopleMake ameal usinga newrecipeReada bookClean outyour closet(donate ifapplicable)Read an articleon addictionand share whatyou learnedwith your groupHelpsomeonework towarda goalDecoratea roomor spaceVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Try a newmeditationtechniqueDo somethingnice forsomeone anddo not tellthem about itWrite a letteror send acard to afamilymemberWrite anappreciationletter to anyrecovery courtteam memberPick up trashin yourneighborhood(for at least30 min)Do somethingfun with afamilymember orfriendLearna newskillAttend arecoverymeetingGo ona hikeAttend apeerrecoveryspecialist-run meetingTry a newhobby orengage inone that youonce enjoyedPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapist

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a positive support that you have not spoke to in awhile
  2. Make an appointment or complete a task you have been putting off
  3. Teach a friend or loved one a new skill
  4. Treat yourself in healthy ways for a day (self-care day)
  5. Express gratitude to 10 people
  6. Make a meal using a new recipe
  7. Read a book
  8. Clean out your closet (donate if applicable)
  9. Read an article on addiction and share what you learned with your group
  10. Help someone work toward a goal
  11. Decorate a room or space
  12. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  13. Try a new meditation technique
  14. Do something nice for someone and do not tell them about it
  15. Write a letter or send a card to a family member
  16. Write an appreciation letter to any recovery court team member
  17. Pick up trash in your neighborhood (for at least 30 min)
  18. Do something fun with a family member or friend
  19. Learn a new skill
  20. Attend a recovery meeting
  21. Go on a hike
  22. Attend a peer recovery specialist-run meeting
  23. Try a new hobby or engage in one that you once enjoyed
  24. Present an object that ties into your recovery to your group, CM, or therapist