Expressgratitudeto 10peopleReach out to apositive supportthat you havenot spoke to inawhileMake anappointment orcomplete a taskyou have beenputting offReada bookDecoratea roomor spacePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend arecoverymeetingHelpsomeonework towarda goalWrite anappreciationletter to anyrecovery courtteam memberVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Clean outyour closet(donate ifapplicable)Attend apeerrecoveryspecialist-run meetingTeach afriend orloved onea new skillDo somethingfun with afamilymember orfriendMake ameal usinga newrecipeTry a newhobby orengage inone that youonce enjoyedWrite a letteror send acard to afamilymemberTreat yourselfin healthyways for aday (self-careday)Read an articleon addictionand share whatyou learnedwith your groupTry a newmeditationtechniqueDo somethingnice forsomeone anddo not tellthem about itGo ona hikePick up trashin yourneighborhood(for at least30 min)Learna newskillExpressgratitudeto 10peopleReach out to apositive supportthat you havenot spoke to inawhileMake anappointment orcomplete a taskyou have beenputting offReada bookDecoratea roomor spacePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend arecoverymeetingHelpsomeonework towarda goalWrite anappreciationletter to anyrecovery courtteam memberVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Clean outyour closet(donate ifapplicable)Attend apeerrecoveryspecialist-run meetingTeach afriend orloved onea new skillDo somethingfun with afamilymember orfriendMake ameal usinga newrecipeTry a newhobby orengage inone that youonce enjoyedWrite a letteror send acard to afamilymemberTreat yourselfin healthyways for aday (self-careday)Read an articleon addictionand share whatyou learnedwith your groupTry a newmeditationtechniqueDo somethingnice forsomeone anddo not tellthem about itGo ona hikePick up trashin yourneighborhood(for at least30 min)Learna newskill

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to 10 people
  2. Reach out to a positive support that you have not spoke to in awhile
  3. Make an appointment or complete a task you have been putting off
  4. Read a book
  5. Decorate a room or space
  6. Present an object that ties into your recovery to your group, CM, or therapist
  7. Attend a recovery meeting
  8. Help someone work toward a goal
  9. Write an appreciation letter to any recovery court team member
  10. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  11. Clean out your closet (donate if applicable)
  12. Attend a peer recovery specialist-run meeting
  13. Teach a friend or loved one a new skill
  14. Do something fun with a family member or friend
  15. Make a meal using a new recipe
  16. Try a new hobby or engage in one that you once enjoyed
  17. Write a letter or send a card to a family member
  18. Treat yourself in healthy ways for a day (self-care day)
  19. Read an article on addiction and share what you learned with your group
  20. Try a new meditation technique
  21. Do something nice for someone and do not tell them about it
  22. Go on a hike
  23. Pick up trash in your neighborhood (for at least 30 min)
  24. Learn a new skill