Do somethingfun with afamilymember orfriendDo somethingnice forsomeone anddo not tellthem about itTry a newmeditationtechniqueVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Reach out to apositive supportthat you havenot spoke to inawhileLearna newskillMake anappointment orcomplete a taskyou have beenputting offTreat yourselfin healthyways for aday (self-careday)Helpsomeonework towarda goalWrite a letteror send acard to afamilymemberReada bookPick up trashin yourneighborhood(for at least30 min)Attend arecoverymeetingGo ona hikeTry a newhobby orengage inone that youonce enjoyedRead an articleon addictionand share whatyou learnedwith your groupClean outyour closet(donate ifapplicable)Decoratea roomor spaceTeach afriend orloved onea new skillAttend apeerrecoveryspecialist-run meetingWrite anappreciationletter to anyrecovery courtteam memberMake ameal usinga newrecipeExpressgratitudeto 10peoplePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistDo somethingfun with afamilymember orfriendDo somethingnice forsomeone anddo not tellthem about itTry a newmeditationtechniqueVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Reach out to apositive supportthat you havenot spoke to inawhileLearna newskillMake anappointment orcomplete a taskyou have beenputting offTreat yourselfin healthyways for aday (self-careday)Helpsomeonework towarda goalWrite a letteror send acard to afamilymemberReada bookPick up trashin yourneighborhood(for at least30 min)Attend arecoverymeetingGo ona hikeTry a newhobby orengage inone that youonce enjoyedRead an articleon addictionand share whatyou learnedwith your groupClean outyour closet(donate ifapplicable)Decoratea roomor spaceTeach afriend orloved onea new skillAttend apeerrecoveryspecialist-run meetingWrite anappreciationletter to anyrecovery courtteam memberMake ameal usinga newrecipeExpressgratitudeto 10peoplePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapist

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something fun with a family member or friend
  2. Do something nice for someone and do not tell them about it
  3. Try a new meditation technique
  4. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  5. Reach out to a positive support that you have not spoke to in awhile
  6. Learn a new skill
  7. Make an appointment or complete a task you have been putting off
  8. Treat yourself in healthy ways for a day (self-care day)
  9. Help someone work toward a goal
  10. Write a letter or send a card to a family member
  11. Read a book
  12. Pick up trash in your neighborhood (for at least 30 min)
  13. Attend a recovery meeting
  14. Go on a hike
  15. Try a new hobby or engage in one that you once enjoyed
  16. Read an article on addiction and share what you learned with your group
  17. Clean out your closet (donate if applicable)
  18. Decorate a room or space
  19. Teach a friend or loved one a new skill
  20. Attend a peer recovery specialist-run meeting
  21. Write an appreciation letter to any recovery court team member
  22. Make a meal using a new recipe
  23. Express gratitude to 10 people
  24. Present an object that ties into your recovery to your group, CM, or therapist