Do somethingnice forsomeone anddo not tellthem about itWrite anappreciationletter to anyrecovery courtteam memberTry a newmeditationtechniquePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReada bookTreat yourselfin healthyways for aday (self-careday)Go ona hikeWrite a letteror send acard to afamilymemberTry a newhobby orengage inone that youonce enjoyedDecoratea roomor spaceVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Learna newskillRead an articleon addictionand share whatyou learnedwith your groupAttend apeerrecoveryspecialist-run meetingTeach afriend orloved onea new skillAttend arecoverymeetingMake anappointment orcomplete a taskyou have beenputting offPick up trashin yourneighborhood(for at least30 min)Reach out to apositive supportthat you havenot spoke to inawhileExpressgratitudeto 10peopleMake ameal usinga newrecipeDo somethingfun with afamilymember orfriendHelpsomeonework towarda goalClean outyour closet(donate ifapplicable)Do somethingnice forsomeone anddo not tellthem about itWrite anappreciationletter to anyrecovery courtteam memberTry a newmeditationtechniquePresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReada bookTreat yourselfin healthyways for aday (self-careday)Go ona hikeWrite a letteror send acard to afamilymemberTry a newhobby orengage inone that youonce enjoyedDecoratea roomor spaceVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Learna newskillRead an articleon addictionand share whatyou learnedwith your groupAttend apeerrecoveryspecialist-run meetingTeach afriend orloved onea new skillAttend arecoverymeetingMake anappointment orcomplete a taskyou have beenputting offPick up trashin yourneighborhood(for at least30 min)Reach out to apositive supportthat you havenot spoke to inawhileExpressgratitudeto 10peopleMake ameal usinga newrecipeDo somethingfun with afamilymember orfriendHelpsomeonework towarda goalClean outyour closet(donate ifapplicable)

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone and do not tell them about it
  2. Write an appreciation letter to any recovery court team member
  3. Try a new meditation technique
  4. Present an object that ties into your recovery to your group, CM, or therapist
  5. Read a book
  6. Treat yourself in healthy ways for a day (self-care day)
  7. Go on a hike
  8. Write a letter or send a card to a family member
  9. Try a new hobby or engage in one that you once enjoyed
  10. Decorate a room or space
  11. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  12. Learn a new skill
  13. Read an article on addiction and share what you learned with your group
  14. Attend a peer recovery specialist-run meeting
  15. Teach a friend or loved one a new skill
  16. Attend a recovery meeting
  17. Make an appointment or complete a task you have been putting off
  18. Pick up trash in your neighborhood (for at least 30 min)
  19. Reach out to a positive support that you have not spoke to in awhile
  20. Express gratitude to 10 people
  21. Make a meal using a new recipe
  22. Do something fun with a family member or friend
  23. Help someone work toward a goal
  24. Clean out your closet (donate if applicable)