Attend arecoverymeetingTeach afriend orloved onea new skillAttend apeerrecoveryspecialist-run meetingGo ona hikeMake ameal usinga newrecipeReach out to apositive supportthat you havenot spoke to inawhileTry a newmeditationtechniqueMake anappointment orcomplete a taskyou have beenputting offPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistHelpsomeonework towarda goalWrite anappreciationletter to anyrecovery courtteam memberRead an articleon addictionand share whatyou learnedwith your groupClean outyour closet(donate ifapplicable)Write a letteror send acard to afamilymemberTry a newhobby orengage inone that youonce enjoyedDo somethingfun with afamilymember orfriendExpressgratitudeto 10peopleDo somethingnice forsomeone anddo not tellthem about itVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Treat yourselfin healthyways for aday (self-careday)Learna newskillReada bookPick up trashin yourneighborhood(for at least30 min)Decoratea roomor spaceAttend arecoverymeetingTeach afriend orloved onea new skillAttend apeerrecoveryspecialist-run meetingGo ona hikeMake ameal usinga newrecipeReach out to apositive supportthat you havenot spoke to inawhileTry a newmeditationtechniqueMake anappointment orcomplete a taskyou have beenputting offPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistHelpsomeonework towarda goalWrite anappreciationletter to anyrecovery courtteam memberRead an articleon addictionand share whatyou learnedwith your groupClean outyour closet(donate ifapplicable)Write a letteror send acard to afamilymemberTry a newhobby orengage inone that youonce enjoyedDo somethingfun with afamilymember orfriendExpressgratitudeto 10peopleDo somethingnice forsomeone anddo not tellthem about itVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Treat yourselfin healthyways for aday (self-careday)Learna newskillReada bookPick up trashin yourneighborhood(for at least30 min)Decoratea roomor space

Better Me Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a recovery meeting
  2. Teach a friend or loved one a new skill
  3. Attend a peer recovery specialist-run meeting
  4. Go on a hike
  5. Make a meal using a new recipe
  6. Reach out to a positive support that you have not spoke to in awhile
  7. Try a new meditation technique
  8. Make an appointment or complete a task you have been putting off
  9. Present an object that ties into your recovery to your group, CM, or therapist
  10. Help someone work toward a goal
  11. Write an appreciation letter to any recovery court team member
  12. Read an article on addiction and share what you learned with your group
  13. Clean out your closet (donate if applicable)
  14. Write a letter or send a card to a family member
  15. Try a new hobby or engage in one that you once enjoyed
  16. Do something fun with a family member or friend
  17. Express gratitude to 10 people
  18. Do something nice for someone and do not tell them about it
  19. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  20. Treat yourself in healthy ways for a day (self-care day)
  21. Learn a new skill
  22. Read a book
  23. Pick up trash in your neighborhood (for at least 30 min)
  24. Decorate a room or space