meditationUncrossedankles andfeet restingon floor   exerciseDiastolicis thebottomnumberDASHDIET   take medsas directed140/90   ethnicity   Sit quietlyand calmly    stressedThe force ofyour bloodpushingthroughvessels120/80   twice a day   7-8 hours ofsleepSystolicis the topnumber    headache   elbows reston table  eat fruitsand veggies   healthyweight   talk to yourdoctor HypertensiveCrisis   family history   limit alcohol   meditationUncrossedankles andfeet restingon floor   exerciseDiastolicis thebottomnumberDASHDIET   take medsas directed140/90  ethnicity   Sit quietlyand calmly    stressedThe force ofyour bloodpushingthroughvessels120/80   twice a day   7-8 hours ofsleepSystolicis the topnumber    headache   elbows reston table  eat fruitsand veggies   healthyweight   talk to yourdoctor HypertensiveCrisis   family history   limit alcohol

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. Uncrossed ankles and feet resting on floor
  4. exercise
  5. Diastolic is the bottom number
  6. DASH DIET
  7. take meds as directed
  8. 140/90
  9. ethnicity
  10. Sit quietly and calmly
  11. stressed
  12. The force of your blood pushing through vessels
  13. 120/80
  14. twice a day
  15. 7-8 hours of sleep
  16. Systolic is the top number
  17. headache
  18. elbows rest on table
  19. eat fruits and veggies
  20. healthy weight
  21. talk to your doctor
  22. Hypertensive Crisis
  23. family history
  24. limit alcohol