headacheThe force ofyour bloodpushingthroughvessels   talk to yourdoctor140/90   twice a day  HypertensiveCrisis120/80   Sit quietlyand calmly   family history   healthyweightSystolicis the topnumber    take medsas directed  ethnicityUncrossedankles andfeet restingon floorDASHDIET   exercise   elbows reston table   7-8 hours ofsleep   meditation   limit alcohol    stressed  eat fruitsand veggiesDiastolicis thebottomnumber   headacheThe force ofyour bloodpushingthroughvessels   talk to yourdoctor140/90   twice a day HypertensiveCrisis120/80   Sit quietlyand calmly   family history   healthyweightSystolicis the topnumber    take medsas directed  ethnicityUncrossedankles andfeet restingon floorDASHDIET   exercise   elbows reston table   7-8 hours ofsleep   meditation   limit alcohol    stressed  eat fruitsand veggiesDiastolicis thebottomnumber

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. headache
  2. The force of your blood pushing through vessels
  3. talk to your doctor
  4. 140/90
  5. twice a day
  6. Hypertensive Crisis
  7. 120/80
  8. Sit quietly and calmly
  9. family history
  10. healthy weight
  11. Systolic is the top number
  12. take meds as directed
  13. ethnicity
  14. Uncrossed ankles and feet resting on floor
  16. DASH DIET
  17. exercise
  18. elbows rest on table
  19. 7-8 hours of sleep
  20. meditation
  21. limit alcohol
  22. stressed
  23. eat fruits and veggies
  24. Diastolic is the bottom number