family history   meditation   talk to yourdoctor   twice a day   elbows reston table   limit alcohol   healthyweight   take medsas directed120/80   headache   Sit quietlyand calmly     stressed  eat fruitsand veggiesUncrossedankles andfeet restingon floorSystolicis the topnumber Diastolicis thebottomnumber   exercise   7-8 hours ofsleep140/90DASHDIET HypertensiveCrisisThe force ofyour bloodpushingthroughvessels  ethnicity   family history   meditation   talk to yourdoctor   twice a day   elbows reston table   limit alcohol   healthyweight   take medsas directed120/80   headache   Sit quietlyand calmly    stressed  eat fruitsand veggiesUncrossedankles andfeet restingon floorSystolicis the topnumber Diastolicis thebottomnumber   exercise   7-8 hours ofsleep140/90DASHDIET HypertensiveCrisisThe force ofyour bloodpushingthroughvessels  ethnicity

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. family history
  2. meditation
  3. talk to your doctor
  4. twice a day
  5. elbows rest on table
  6. limit alcohol
  7. healthy weight
  8. take meds as directed
  9. 120/80
  10. headache
  12. Sit quietly and calmly
  13. stressed
  14. eat fruits and veggies
  15. Uncrossed ankles and feet resting on floor
  16. Systolic is the top number
  17. Diastolic is the bottom number
  18. exercise
  19. 7-8 hours of sleep
  20. 140/90
  21. DASH DIET
  22. Hypertensive Crisis
  23. The force of your blood pushing through vessels
  24. ethnicity