headache  HypertensiveCrisis120/80    stressed   healthyweight   talk to yourdoctor   family historyThe force ofyour bloodpushingthroughvessels   twice a day   7-8 hours ofsleep  eat fruitsand veggies   exerciseUncrossedankles andfeet restingon floorDiastolicis thebottomnumber  ethnicityDASHDIET140/90   take medsas directed   meditation   elbows reston tableSystolicis the topnumber    limit alcohol   Sit quietlyand calmly   headache HypertensiveCrisis120/80    stressed   healthyweight   talk to yourdoctor   family historyThe force ofyour bloodpushingthroughvessels   twice a day   7-8 hours ofsleep  eat fruitsand veggies   exerciseUncrossedankles andfeet restingon floorDiastolicis thebottomnumber  ethnicityDASHDIET140/90   take medsas directed   meditation   elbows reston tableSystolicis the topnumber    limit alcohol   Sit quietlyand calmly

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. headache
  2. Hypertensive Crisis
  3. 120/80
  4. stressed
  5. healthy weight
  6. talk to your doctor
  7. family history
  8. The force of your blood pushing through vessels
  9. twice a day
  10. 7-8 hours of sleep
  11. eat fruits and veggies
  12. exercise
  13. Uncrossed ankles and feet resting on floor
  14. Diastolic is the bottom number
  15. ethnicity
  16. DASH DIET
  17. 140/90
  18. take meds as directed
  19. meditation
  21. elbows rest on table
  22. Systolic is the top number
  23. limit alcohol
  24. Sit quietly and calmly