140/90   ethnicity   meditation   limit alcohol   family history   talk to yourdoctor   7-8 hours ofsleep   exerciseSystolicis the topnumber The force ofyour bloodpushingthroughvessels HypertensiveCrisis   Sit quietlyand calmly    stressed120/80DASHDIET  eat fruitsand veggiesUncrossedankles andfeet restingon floor   headache   take medsas directed   healthyweight   twice a dayDiastolicis thebottomnumber   elbows reston table140/90  ethnicity   meditation   limit alcohol   family history   talk to yourdoctor   7-8 hours ofsleep   exerciseSystolicis the topnumber The force ofyour bloodpushingthroughvessels HypertensiveCrisis   Sit quietlyand calmly    stressed120/80DASHDIET  eat fruitsand veggiesUncrossedankles andfeet restingon floor   headache   take medsas directed   healthyweight   twice a dayDiastolicis thebottomnumber   elbows reston table

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 140/90
  2. ethnicity
  3. meditation
  4. limit alcohol
  5. family history
  6. talk to your doctor
  7. 7-8 hours of sleep
  8. exercise
  9. Systolic is the top number
  10. The force of your blood pushing through vessels
  11. Hypertensive Crisis
  12. Sit quietly and calmly
  13. stressed
  15. 120/80
  16. DASH DIET
  17. eat fruits and veggies
  18. Uncrossed ankles and feet resting on floor
  19. headache
  20. take meds as directed
  21. healthy weight
  22. twice a day
  23. Diastolic is the bottom number
  24. elbows rest on table