talk to yourdoctor   headacheSystolicis the topnumber    elbows reston table   ethnicity   Sit quietlyand calmly   exercise   meditation    stressed   7-8 hours ofsleep   limit alcohol HypertensiveCrisis   healthyweight   family historyDiastolicis thebottomnumberThe force ofyour bloodpushingthroughvessels   take medsas directed120/80  eat fruitsand veggiesUncrossedankles andfeet restingon floor   twice a dayDASHDIET140/90   talk to yourdoctor   headacheSystolicis the topnumber    elbows reston table  ethnicity   Sit quietlyand calmly   exercise   meditation    stressed   7-8 hours ofsleep   limit alcohol HypertensiveCrisis   healthyweight   family historyDiastolicis thebottomnumberThe force ofyour bloodpushingthroughvessels   take medsas directed120/80  eat fruitsand veggiesUncrossedankles andfeet restingon floor   twice a dayDASHDIET140/90

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to your doctor
  2. headache
  3. Systolic is the top number
  4. elbows rest on table
  5. ethnicity
  7. Sit quietly and calmly
  8. exercise
  9. meditation
  10. stressed
  11. 7-8 hours of sleep
  12. limit alcohol
  13. Hypertensive Crisis
  14. healthy weight
  15. family history
  16. Diastolic is the bottom number
  17. The force of your blood pushing through vessels
  18. take meds as directed
  19. 120/80
  20. eat fruits and veggies
  21. Uncrossed ankles and feet resting on floor
  22. twice a day
  23. DASH DIET
  24. 140/90