elbows reston tableSystolicis the topnumber    talk to yourdoctor   meditationThe force ofyour bloodpushingthroughvessels  HypertensiveCrisis   twice a day    stressed   limit alcohol   7-8 hours ofsleep140/90Uncrossedankles andfeet restingon floor   healthyweight   family history  eat fruitsand veggies  ethnicity120/80   headache   Sit quietlyand calmlyDASHDIET   take medsas directedDiastolicis thebottomnumber   exercise   elbows reston tableSystolicis the topnumber    talk to yourdoctor   meditationThe force ofyour bloodpushingthroughvessels HypertensiveCrisis   twice a day    stressed   limit alcohol   7-8 hours ofsleep140/90Uncrossedankles andfeet restingon floor   healthyweight   family history  eat fruitsand veggies  ethnicity120/80   headache   Sit quietlyand calmlyDASHDIET   take medsas directedDiastolicis thebottomnumber   exercise

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbows rest on table
  2. Systolic is the top number
  3. talk to your doctor
  4. meditation
  5. The force of your blood pushing through vessels
  6. Hypertensive Crisis
  7. twice a day
  8. stressed
  10. limit alcohol
  11. 7-8 hours of sleep
  12. 140/90
  13. Uncrossed ankles and feet resting on floor
  14. healthy weight
  15. family history
  16. eat fruits and veggies
  17. ethnicity
  18. 120/80
  19. headache
  20. Sit quietly and calmly
  21. DASH DIET
  22. take meds as directed
  23. Diastolic is the bottom number
  24. exercise