DASHDIET140/90  eat fruitsand veggies   family history   exercise   headache   healthyweight   7-8 hours ofsleep  HypertensiveCrisisUncrossedankles andfeet restingon floor   meditation  ethnicityDiastolicis thebottomnumberThe force ofyour bloodpushingthroughvessels120/80   elbows reston table   limit alcohol   talk to yourdoctor   twice a day    stressed   Sit quietlyand calmly   take medsas directedSystolicis the topnumber DASHDIET140/90  eat fruitsand veggies   family history   exercise   headache   healthyweight   7-8 hours ofsleep HypertensiveCrisisUncrossedankles andfeet restingon floor   meditation  ethnicityDiastolicis thebottomnumberThe force ofyour bloodpushingthroughvessels120/80   elbows reston table   limit alcohol   talk to yourdoctor   twice a day    stressed   Sit quietlyand calmly   take medsas directedSystolicis the topnumber 

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH DIET
  2. 140/90
  3. eat fruits and veggies
  4. family history
  5. exercise
  6. headache
  7. healthy weight
  8. 7-8 hours of sleep
  9. Hypertensive Crisis
  10. Uncrossed ankles and feet resting on floor
  12. meditation
  13. ethnicity
  14. Diastolic is the bottom number
  15. The force of your blood pushing through vessels
  16. 120/80
  17. elbows rest on table
  18. limit alcohol
  19. talk to your doctor
  20. twice a day
  21. stressed
  22. Sit quietly and calmly
  23. take meds as directed
  24. Systolic is the top number