headache     stressed   exerciseUncrossedankles andfeet restingon floor   7-8 hours ofsleepDiastolicis thebottomnumber   Sit quietlyand calmly   meditation   take medsas directed   family history HypertensiveCrisis   elbows reston table120/80Systolicis the topnumber The force ofyour bloodpushingthroughvessels   talk to yourdoctor  eat fruitsand veggies140/90  ethnicity   limit alcohol   twice a day   healthyweightDASHDIET   headache    stressed   exerciseUncrossedankles andfeet restingon floor   7-8 hours ofsleepDiastolicis thebottomnumber   Sit quietlyand calmly   meditation   take medsas directed   family history HypertensiveCrisis   elbows reston table120/80Systolicis the topnumber The force ofyour bloodpushingthroughvessels   talk to yourdoctor  eat fruitsand veggies140/90  ethnicity   limit alcohol   twice a day   healthyweightDASHDIET

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. headache
  2. stressed
  3. exercise
  4. Uncrossed ankles and feet resting on floor
  5. 7-8 hours of sleep
  6. Diastolic is the bottom number
  7. Sit quietly and calmly
  8. meditation
  9. take meds as directed
  10. family history
  11. Hypertensive Crisis
  12. elbows rest on table
  13. 120/80
  14. Systolic is the top number
  16. The force of your blood pushing through vessels
  17. talk to your doctor
  18. eat fruits and veggies
  19. 140/90
  20. ethnicity
  21. limit alcohol
  22. twice a day
  23. healthy weight
  24. DASH DIET