Sit quietlyand calmly     stressedThe force ofyour bloodpushingthroughvessels   exerciseDiastolicis thebottomnumber   healthyweightUncrossedankles andfeet restingon floor120/80Systolicis the topnumber  HypertensiveCrisis   meditationDASHDIET  ethnicity   limit alcohol140/90   twice a day   take medsas directed   family history   talk to yourdoctor  eat fruitsand veggies   headache   elbows reston table   7-8 hours ofsleep   Sit quietlyand calmly    stressedThe force ofyour bloodpushingthroughvessels   exerciseDiastolicis thebottomnumber   healthyweightUncrossedankles andfeet restingon floor120/80Systolicis the topnumber  HypertensiveCrisis   meditationDASHDIET  ethnicity   limit alcohol140/90   twice a day   take medsas directed   family history   talk to yourdoctor  eat fruitsand veggies   headache   elbows reston table   7-8 hours ofsleep

Heart Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly and calmly
  2. stressed
  3. The force of your blood pushing through vessels
  4. exercise
  5. Diastolic is the bottom number
  6. healthy weight
  7. Uncrossed ankles and feet resting on floor
  8. 120/80
  9. Systolic is the top number
  10. Hypertensive Crisis
  11. meditation
  12. DASH DIET
  13. ethnicity
  15. limit alcohol
  16. 140/90
  17. twice a day
  18. take meds as directed
  19. family history
  20. talk to your doctor
  21. eat fruits and veggies
  22. headache
  23. elbows rest on table
  24. 7-8 hours of sleep