February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. At least 7 hours of sleep tonight 💤💤💤
2. Write down 10 things you're thankful for
3. 45 minutes of exercise 💪
4. Free Space
5. At least 10 laps around the school
6. Walk or run at least one mile outdoors 🌞
7. No Soda Today 🥤
8. Drink half your weight in ounces of water today 💦
9. 20 minutes of reading 📖
10. Put down your phone-No Social Media today! 📵
11. 30 minutes of exercise today 🏋️
12. Drink half your weight in ounces of water today 💦
13. At least 4 veggies today 🫛🫑🍅
14. No sugar 🍫
15. At least 10 laps around the school today
16. At least 100 grams of protein 🍗🧀🥛
17. A combination of at least 7 fruits/veggies 🍓🫛🍌
18. Free space
19. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
20. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
21. No Sugar today 🍪
22. Spend 3 minutes deep breathing
23. At least 3 fruits today 🍎🍌🍓
24. Walk or run at least one mile outdoors 🌳🌳🌳
25. 10 minutes of stretching today
26. 10,000 steps today 👟👟👟
27. Do something kind for a coworker today 💖💖
28. At least 100 grams of protein 🍗🧀🥛
29. Spend 10 minutes walking laps
30. 10,000 steps 👣