At least100 gramsof proteinπŸ—πŸ§€πŸ₯›At least 3fruitstodayπŸŽπŸŒπŸ“Put downyour phone-No SocialMedia today!πŸ“΅At least10 lapsaroundthe schoolSpend 3minutesdeepbreathing10,000stepstodayπŸ‘ŸπŸ‘ŸπŸ‘ŸAt least 4veggiestodayΒ πŸ«›πŸ«‘πŸ…At least 10laps aroundthe schooltodayΒ FreespaceWalk or runat least onemileoutdoors🌞Nosugar🍫12,000stepsπŸšΆβ€βž‘οΈπŸšΆβ€βž‘οΈπŸšΆβ€βž‘οΈAcombinationof at least 7fruits/veggiesπŸ“πŸ«›πŸŒ10,000StepsπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈWalk or runat least onemileoutdoors🌳🌳🌳At least 7hours ofsleep tonightπŸ’€πŸ’€πŸ’€No SugartodayπŸͺAt least100 gramsof proteinπŸ—πŸ§€πŸ₯›Write down10 thingsyou'rethankful forFreeSpaceΒ 10minutes ofstretchingtodayΒ Spend 10minuteswalkinglaps10,000stepsπŸ‘£30 minutesof exercisetodayπŸ‹οΈ45minutes ofexerciseπŸ’ͺDo somethingkind for acoworkertodayπŸ’–πŸ’–Drink halfyour weight inounces ofwater todayπŸ’¦No SodaTodayπŸ₯€Drink halfyour weight inouncesof water todayπŸ’¦20minutes ofreadingπŸ“–At least100 gramsof proteinπŸ—πŸ§€πŸ₯›At least 3fruitstodayπŸŽπŸŒπŸ“Put downyour phone-No SocialMedia today!πŸ“΅At least10 lapsaroundthe schoolSpend 3minutesdeepbreathing10,000stepstodayπŸ‘ŸπŸ‘ŸπŸ‘ŸAt least 4veggiestodayΒ πŸ«›πŸ«‘πŸ…At least 10laps aroundthe schooltodayΒ FreespaceWalk or runat least onemileoutdoors🌞Nosugar🍫12,000stepsπŸšΆβ€βž‘οΈπŸšΆβ€βž‘οΈπŸšΆβ€βž‘οΈAcombinationof at least 7fruits/veggiesπŸ“πŸ«›πŸŒ10,000StepsπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈWalk or runat least onemileoutdoors🌳🌳🌳At least 7hours ofsleep tonightπŸ’€πŸ’€πŸ’€No SugartodayπŸͺAt least100 gramsof proteinπŸ—πŸ§€πŸ₯›Write down10 thingsyou'rethankful forFreeSpaceΒ 10minutes ofstretchingtodayΒ Spend 10minuteswalkinglaps10,000stepsπŸ‘£30 minutesof exercisetodayπŸ‹οΈ45minutes ofexerciseπŸ’ͺDo somethingkind for acoworkertodayπŸ’–πŸ’–Drink halfyour weight inounces ofwater todayπŸ’¦No SodaTodayπŸ₯€Drink halfyour weight inouncesof water todayπŸ’¦20minutes ofreadingπŸ“–

February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 100 grams of protein πŸ—πŸ§€πŸ₯›
  2. At least 3 fruits today πŸŽπŸŒπŸ“
  3. Put down your phone-No Social Media today! πŸ“΅
  4. At least 10 laps around the school
  5. Spend 3 minutes deep breathing
  6. 10,000 steps today πŸ‘ŸπŸ‘ŸπŸ‘Ÿ
  7. At least 4 veggies today πŸ«›πŸ«‘πŸ…
  8. At least 10 laps around the school today
  9. Free space
  10. Walk or run at least one mile outdoors 🌞
  11. No sugar 🍫
  12. 12,000 steps πŸšΆβ€βž‘οΈπŸšΆβ€βž‘οΈπŸšΆβ€βž‘οΈ
  13. A combination of at least 7 fruits/veggies πŸ“πŸ«›πŸŒ
  14. 10,000 Steps πŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈ
  15. Walk or run at least one mile outdoors 🌳🌳🌳
  16. At least 7 hours of sleep tonight πŸ’€πŸ’€πŸ’€
  17. No Sugar today πŸͺ
  18. At least 100 grams of protein πŸ—πŸ§€πŸ₯›
  19. Write down 10 things you're thankful for
  20. Free Space
  21. 10 minutes of stretching today
  22. Spend 10 minutes walking laps
  23. 10,000 steps πŸ‘£
  24. 30 minutes of exercise today πŸ‹οΈ
  25. 45 minutes of exercise πŸ’ͺ
  26. Do something kind for a coworker today πŸ’–πŸ’–
  27. Drink half your weight in ounces of water today πŸ’¦
  28. No Soda Today πŸ₯€
  29. Drink half your weight in ounces of water today πŸ’¦
  30. 20 minutes of reading πŸ“–