February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minutes of exercise today 🏋️
2. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
3. At least 7 hours of sleep tonight 💤💤💤
4. Walk or run at least one mile outdoors 🌞
5. At least 100 grams of protein 🍗🧀🥛
6. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
7. Do something kind for a coworker today 💖💖
8. No Soda Today 🥤
9. 10,000 steps today 👟👟👟
10. Put down your phone-No Social Media today! 📵
11. At least 10 laps around the school today
12. A combination of at least 7 fruits/veggies 🍓🫛🍌
13. 20 minutes of reading 📖
14. Spend 3 minutes deep breathing
15. Spend 10 minutes walking laps
16. Free space
17. 45 minutes of exercise 💪
18. Walk or run at least one mile outdoors 🌳🌳🌳
19. Write down 10 things you're thankful for
20. No Sugar today 🍪
21. Free Space
22. Drink half your weight in ounces of water today 💦
23. 10,000 steps 👣
24. At least 4 veggies today 🫛🫑🍅
25. Drink half your weight in ounces of water today 💦
26. At least 10 laps around the school
27. 10 minutes of stretching today
28. No sugar 🍫
29. At least 3 fruits today 🍎🍌🍓
30. At least 100 grams of protein 🍗🧀🥛