February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Spend 3 minutes deep breathing
30 minutes of exercise today 🏋️
45 minutes of exercise 💪
At least 3 fruits today 🍎🍌🍓
No Sugar today 🍪
10,000 steps today 👟👟👟
Walk or run at least one mile outdoors 🌞
At least 100 grams of protein 🍗🧀🥛
Write down 10 things you're thankful for
A combination of at least 7 fruits/veggies 🍓🫛🍌
Spend 10 minutes walking laps
Drink half your weight in ounces of water today 💦
10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
At least 10 laps around the school
Do something kind for a coworker today 💖💖
At least 10 laps around the school today
Free Space
No Soda Today 🥤
Walk or run at least one mile outdoors 🌳🌳🌳
At least 100 grams of protein 🍗🧀🥛
Put down your phone-No Social Media today! 📵
10 minutes of stretching today
No sugar 🍫
At least 4 veggies today 🫛🫑🍅
At least 7 hours of sleep tonight 💤💤💤
12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
Drink half your weight in ounces of water today 💦
Free space
20 minutes of reading 📖
10,000 steps 👣