February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free space
2. Put down your phone-No Social Media today! 📵
3. No sugar 🍫
4. At least 100 grams of protein 🍗🧀🥛
5. At least 7 hours of sleep tonight 💤💤💤
6. Do something kind for a coworker today 💖💖
7. Write down 10 things you're thankful for
8. 10 minutes of stretching today
9. Spend 3 minutes deep breathing
10. 20 minutes of reading 📖
11. Spend 10 minutes walking laps
12. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
13. Free Space
14. Drink half your weight in ounces of water today 💦
15. Walk or run at least one mile outdoors 🌞
16. Walk or run at least one mile outdoors 🌳🌳🌳
17. No Soda Today 🥤
18. At least 100 grams of protein 🍗🧀🥛
19. At least 4 veggies today 🫛🫑🍅
20. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
21. At least 3 fruits today 🍎🍌🍓
22. 30 minutes of exercise today 🏋️
23. A combination of at least 7 fruits/veggies 🍓🫛🍌
24. 10,000 steps 👣
25. No Sugar today 🍪
26. 45 minutes of exercise 💪
27. At least 10 laps around the school today
28. 10,000 steps today 👟👟👟
29. At least 10 laps around the school
30. Drink half your weight in ounces of water today 💦