February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

10,000 steps 👣
Drink half your weight in ounces of water today 💦
Free space
At least 7 hours of sleep tonight 💤💤💤
Walk or run at least one mile outdoors 🌞
A combination of at least 7 fruits/veggies 🍓🫛🍌
45 minutes of exercise 💪
10 minutes of stretching today
Spend 3 minutes deep breathing
At least 3 fruits today 🍎🍌🍓
Spend 10 minutes walking laps
At least 100 grams of protein 🍗🧀🥛
No Soda Today 🥤
Put down your phone-No Social Media today! 📵
Free Space
Write down 10 things you're thankful for
Do something kind for a coworker today 💖💖
20 minutes of reading 📖
30 minutes of exercise today 🏋️
At least 100 grams of protein 🍗🧀🥛
At least 10 laps around the school today
No Sugar today 🍪
12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
No sugar 🍫
At least 10 laps around the school
10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
At least 4 veggies today 🫛🫑🍅
10,000 steps today 👟👟👟
Drink half your weight in ounces of water today 💦
Walk or run at least one mile outdoors 🌳🌳🌳