February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. At least 10 laps around the school
2. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
3. At least 4 veggies today 🫛🫑🍅
4. No Soda Today 🥤
5. Walk or run at least one mile outdoors 🌞
6. At least 100 grams of protein 🍗🧀🥛
7. Write down 10 things you're thankful for
8. Spend 10 minutes walking laps
9. Drink half your weight in ounces of water today 💦
10. 20 minutes of reading 📖
11. Drink half your weight in ounces of water today 💦
12. At least 100 grams of protein 🍗🧀🥛
13. Free Space
14. No Sugar today 🍪
15. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
16. 45 minutes of exercise 💪
17. 10,000 steps 👣
18. Put down your phone-No Social Media today! 📵
19. A combination of at least 7 fruits/veggies 🍓🫛🍌
20. At least 10 laps around the school today
21. Spend 3 minutes deep breathing
22. Free space
23. No sugar 🍫
24. 10 minutes of stretching today
25. 10,000 steps today 👟👟👟
26. Do something kind for a coworker today 💖💖
27. At least 3 fruits today 🍎🍌🍓
28. 30 minutes of exercise today 🏋️
29. Walk or run at least one mile outdoors 🌳🌳🌳
30. At least 7 hours of sleep tonight 💤💤💤