February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. At least 10 laps around the school
2. At least 100 grams of protein 🍗🧀🥛
3. 45 minutes of exercise 💪
4. At least 4 veggies today 🫛🫑🍅
5. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
6. At least 3 fruits today 🍎🍌🍓
7. Drink half your weight in ounces of water today 💦
8. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
9. 10,000 steps 👣
10. A combination of at least 7 fruits/veggies 🍓🫛🍌
11. Drink half your weight in ounces of water today 💦
12. At least 10 laps around the school today
13. Spend 3 minutes deep breathing
14. No Sugar today 🍪
15. Write down 10 things you're thankful for
16. Free space
17. Spend 10 minutes walking laps
18. At least 100 grams of protein 🍗🧀🥛
19. 10 minutes of stretching today
20. Do something kind for a coworker today 💖💖
21. Put down your phone-No Social Media today! 📵
22. At least 7 hours of sleep tonight 💤💤💤
23. 20 minutes of reading 📖
24. No Soda Today 🥤
25. 30 minutes of exercise today 🏋️
26. No sugar 🍫
27. Walk or run at least one mile outdoors 🌞
28. 10,000 steps today 👟👟👟
29. Free Space
30. Walk or run at least one mile outdoors 🌳🌳🌳