February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Walk or run at least one mile outdoors 🌞
Drink half your weight in ounces of water today 💦
45 minutes of exercise 💪
At least 4 veggies today 🫛🫑🍅
At least 100 grams of protein 🍗🧀🥛
10,000 steps today 👟👟👟
10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
20 minutes of reading 📖
Drink half your weight in ounces of water today 💦
At least 7 hours of sleep tonight 💤💤💤
No sugar 🍫
Free Space
No Sugar today 🍪
At least 10 laps around the school
At least 100 grams of protein 🍗🧀🥛
At least 3 fruits today 🍎🍌🍓
30 minutes of exercise today 🏋️
12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
Free space
Spend 10 minutes walking laps
Put down your phone-No Social Media today! 📵
Do something kind for a coworker today 💖💖
A combination of at least 7 fruits/veggies 🍓🫛🍌
10 minutes of stretching today
10,000 steps 👣
At least 10 laps around the school today
No Soda Today 🥤
Write down 10 things you're thankful for
Spend 3 minutes deep breathing
Walk or run at least one mile outdoors 🌳🌳🌳