10 minutes of stretching today Β At least 3 fruits today πππ 10,000 steps π£ No Soda Today π₯€ Free Space Β At least 10 laps around the school A combination of at least 7 fruits/veggies ππ«π Free space No Sugar today πͺ 20 minutes of reading π At least 7 hours of sleep tonight π€π€π€ At least 10 laps around the school today Β Drink half your weight in ounces of water today π¦ 10,000 Steps πΆββοΈπΆββοΈπΆββοΈ Spend 10 minutes walking laps Do something kind for a coworker today ππ Put down your phone- No Social Media today! π΅ At least 100 grams of protein ππ§π₯ 10,000 steps today πππ 30 minutes of exercise today ποΈ Walk or run at least one mile outdoors π³π³π³ Write down 10 things you're thankful for Walk or run at least one mile outdoors π 12,000 steps πΆββ‘οΈπΆββ‘οΈ πΆββ‘οΈ Drink half your weight in ounces of water today π¦ Spend 3 minutes deep breathing No sugar π« At least 4 veggies today Β π«π«π
At least 100 grams of protein ππ§π₯ 45 minutes of exercise πͺ 10 minutes of stretching today Β At least 3 fruits today πππ 10,000 steps π£ No Soda Today π₯€ Free Space Β At least 10 laps around the school A combination of at least 7 fruits/veggies ππ«π Free space No Sugar today πͺ 20 minutes of reading π At least 7 hours of sleep tonight π€π€π€ At least 10 laps around the school today Β Drink half your weight in ounces of water today π¦ 10,000 Steps πΆββοΈπΆββοΈπΆββοΈ Spend 10 minutes walking laps Do something kind for a coworker today ππ Put down your phone- No Social Media today! π΅ At least 100 grams of protein ππ§π₯ 10,000 steps today πππ 30 minutes of exercise today ποΈ Walk or run at least one mile outdoors π³π³π³ Write down 10 things you're thankful for Walk or run at least one mile outdoors π 12,000 steps πΆββ‘οΈπΆββ‘οΈ πΆββ‘οΈ Drink half your weight in ounces of water today π¦ Spend 3 minutes deep breathing No sugar π« At least 4 veggies today Β π«π«π
At least 100 grams of protein ππ§π₯ 45 minutes of exercise πͺ
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 minutes of stretching today
At least 3 fruits today
πππ
10,000 steps
π£
No Soda Today
π₯€
Free Space
At least 10 laps around the school
A combination of at least 7 fruits/veggies
ππ«π
Free
space
No Sugar today
πͺ
20 minutes of reading
π
At least 7 hours of sleep tonight
π€π€π€
At least 10 laps around the school today
Drink half your weight in
ounces of water today
π¦
10,000 Steps
πΆββοΈπΆββοΈπΆββοΈ
Spend 10 minutes walking laps
Do something kind for a coworker today
ππ
Put down your phone-No Social Media today!
π΅
At least 100 grams of protein
ππ§π₯
10,000 steps today
πππ
30 minutes of exercise today
ποΈ
Walk or run at least one mile outdoors
π³π³π³
Write down 10 things you're thankful for
Walk or run at least one mile outdoors
π
12,000 steps
πΆββ‘οΈπΆββ‘οΈπΆββ‘οΈ
Drink half your weight in
ounces
of water today
π¦
Spend 3 minutes deep breathing
No sugar
π«
At least 4 veggies today
π«π«π
At least 100 grams of protein
ππ§π₯
45 minutes of exercise
πͺ