February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10,000 steps today 👟👟👟
2. At least 100 grams of protein 🍗🧀🥛
3. At least 10 laps around the school
4. Free space
5. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
6. 20 minutes of reading 📖
7. 10,000 steps 👣
8. At least 3 fruits today 🍎🍌🍓
9. Put down your phone-No Social Media today! 📵
10. Drink half your weight in ounces of water today 💦
11. Walk or run at least one mile outdoors 🌳🌳🌳
12. Free Space
13. 45 minutes of exercise 💪
14. At least 100 grams of protein 🍗🧀🥛
15. Write down 10 things you're thankful for
16. Spend 10 minutes walking laps
17. 10 minutes of stretching today
18. Walk or run at least one mile outdoors 🌞
19. A combination of at least 7 fruits/veggies 🍓🫛🍌
20. Spend 3 minutes deep breathing
21. 30 minutes of exercise today 🏋️
22. Do something kind for a coworker today 💖💖
23. At least 10 laps around the school today
24. At least 4 veggies today 🫛🫑🍅
25. Drink half your weight in ounces of water today 💦
26. No Sugar today 🍪
27. No sugar 🍫
28. At least 7 hours of sleep tonight 💤💤💤
29. No Soda Today 🥤
30. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️