February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

10 minutes of stretching today
Free Space
No sugar 🍫
Drink half your weight in ounces of water today 💦
A combination of at least 7 fruits/veggies 🍓🫛🍌
At least 7 hours of sleep tonight 💤💤💤
30 minutes of exercise today 🏋️
Put down your phone-No Social Media today! 📵
Do something kind for a coworker today 💖💖
10,000 steps today 👟👟👟
At least 4 veggies today 🫛🫑🍅
Drink half your weight in ounces of water today 💦
At least 100 grams of protein 🍗🧀🥛
10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
Free space
Spend 3 minutes deep breathing
At least 10 laps around the school
Walk or run at least one mile outdoors 🌞
45 minutes of exercise 💪
20 minutes of reading 📖
No Soda Today 🥤
Walk or run at least one mile outdoors 🌳🌳🌳
At least 3 fruits today 🍎🍌🍓
12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
At least 10 laps around the school today
Write down 10 things you're thankful for
No Sugar today 🍪
At least 100 grams of protein 🍗🧀🥛
10,000 steps 👣
Spend 10 minutes walking laps