February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. At least 10 laps around the school
2. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
3. Put down your phone-No Social Media today! 📵
4. Write down 10 things you're thankful for
5. At least 4 veggies today 🫛🫑🍅
6. Walk or run at least one mile outdoors 🌞
7. Drink half your weight in ounces of water today 💦
8. At least 7 hours of sleep tonight 💤💤💤
9. A combination of at least 7 fruits/veggies 🍓🫛🍌
10. No Soda Today 🥤
11. Do something kind for a coworker today 💖💖
12. At least 100 grams of protein 🍗🧀🥛
13. 20 minutes of reading 📖
14. No Sugar today 🍪
15. 10,000 steps today 👟👟👟
16. Spend 3 minutes deep breathing
17. Free Space
18. 45 minutes of exercise 💪
19. Drink half your weight in ounces of water today 💦
20. At least 10 laps around the school today
21. At least 3 fruits today 🍎🍌🍓
22. 30 minutes of exercise today 🏋️
23. 10 minutes of stretching today
24. Walk or run at least one mile outdoors 🌳🌳🌳
25. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
26. No sugar 🍫
27. 10,000 steps 👣
28. Spend 10 minutes walking laps
29. At least 100 grams of protein 🍗🧀🥛
30. Free space