February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 minutes of stretching today
2. At least 3 fruits today 🍎🍌🍓
3. 10,000 steps 👣
4. No Soda Today 🥤
5. Free Space
6. At least 10 laps around the school
7. A combination of at least 7 fruits/veggies 🍓🫛🍌
8. Free space
9. No Sugar today 🍪
10. 20 minutes of reading 📖
11. At least 7 hours of sleep tonight 💤💤💤
12. At least 10 laps around the school today
13. Drink half your weight in ounces of water today 💦
14. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
15. Spend 10 minutes walking laps
16. Do something kind for a coworker today 💖💖
17. Put down your phone-No Social Media today! 📵
18. At least 100 grams of protein 🍗🧀🥛
19. 10,000 steps today 👟👟👟
20. 30 minutes of exercise today 🏋️
21. Walk or run at least one mile outdoors 🌳🌳🌳
22. Write down 10 things you're thankful for
23. Walk or run at least one mile outdoors 🌞
24. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
25. Drink half your weight in ounces of water today 💦
26. Spend 3 minutes deep breathing
27. No sugar 🍫
28. At least 4 veggies today 🫛🫑🍅
29. At least 100 grams of protein 🍗🧀🥛
30. 45 minutes of exercise 💪