February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. At least 100 grams of protein 🍗🧀🥛
2. At least 3 fruits today 🍎🍌🍓
3. Put down your phone-No Social Media today! 📵
4. At least 10 laps around the school
5. Spend 3 minutes deep breathing
6. 10,000 steps today 👟👟👟
7. At least 4 veggies today 🫛🫑🍅
8. At least 10 laps around the school today
9. Free space
10. Walk or run at least one mile outdoors 🌞
11. No sugar 🍫
12. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
13. A combination of at least 7 fruits/veggies 🍓🫛🍌
14. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
15. Walk or run at least one mile outdoors 🌳🌳🌳
16. At least 7 hours of sleep tonight 💤💤💤
17. No Sugar today 🍪
18. At least 100 grams of protein 🍗🧀🥛
19. Write down 10 things you're thankful for
20. Free Space
21. 10 minutes of stretching today
22. Spend 10 minutes walking laps
23. 10,000 steps 👣
24. 30 minutes of exercise today 🏋️
25. 45 minutes of exercise 💪
26. Do something kind for a coworker today 💖💖
27. Drink half your weight in ounces of water today 💦
28. No Soda Today 🥤
29. Drink half your weight in ounces of water today 💦
30. 20 minutes of reading 📖