February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

45 minutes of exercise 💪
Drink half your weight in ounces of water today 💦
At least 100 grams of protein 🍗🧀🥛
At least 7 hours of sleep tonight 💤💤💤
Drink half your weight in ounces of water today 💦
10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
No sugar 🍫
10,000 steps today 👟👟👟
Free space
Write down 10 things you're thankful for
At least 3 fruits today 🍎🍌🍓
Walk or run at least one mile outdoors 🌞
At least 10 laps around the school
20 minutes of reading 📖
At least 4 veggies today 🫛🫑🍅
Walk or run at least one mile outdoors 🌳🌳🌳
No Sugar today 🍪
Spend 3 minutes deep breathing
Do something kind for a coworker today 💖💖
12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
Put down your phone-No Social Media today! 📵
At least 10 laps around the school today
A combination of at least 7 fruits/veggies 🍓🫛🍌
30 minutes of exercise today 🏋️
Free Space
10,000 steps 👣
At least 100 grams of protein 🍗🧀🥛
No Soda Today 🥤
10 minutes of stretching today
Spend 10 minutes walking laps