February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10,000 steps 👣
2. 20 minutes of reading 📖
3. 10 minutes of stretching today
4. At least 4 veggies today 🫛🫑🍅
5. Walk or run at least one mile outdoors 🌞
6. Drink half your weight in ounces of water today 💦
7. At least 100 grams of protein 🍗🧀🥛
8. Put down your phone-No Social Media today! 📵
9. No sugar 🍫
10. 45 minutes of exercise 💪
11. At least 10 laps around the school
12. No Sugar today 🍪
13. Spend 3 minutes deep breathing
14. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️
15. 30 minutes of exercise today 🏋️
16. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
17. Drink half your weight in ounces of water today 💦
18. 10,000 steps today 👟👟👟
19. Write down 10 things you're thankful for
20. No Soda Today 🥤
21. Free Space
22. Free space
23. At least 10 laps around the school today
24. Spend 10 minutes walking laps
25. A combination of at least 7 fruits/veggies 🍓🫛🍌
26. At least 7 hours of sleep tonight 💤💤💤
27. At least 3 fruits today 🍎🍌🍓
28. Do something kind for a coworker today 💖💖
29. At least 100 grams of protein 🍗🧀🥛
30. Walk or run at least one mile outdoors 🌳🌳🌳