February Wellness BLACKOUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Sugar today 🍪
2. Walk or run at least one mile outdoors 🌞
3. 10 minutes of stretching today
4. Free Space
5. 10,000 Steps 🚶‍♂️🚶‍♂️🚶‍♂️
6. Drink half your weight in ounces of water today 💦
7. At least 100 grams of protein 🍗🧀🥛
8. Do something kind for a coworker today 💖💖
9. At least 4 veggies today 🫛🫑🍅
10. At least 3 fruits today 🍎🍌🍓
11. Write down 10 things you're thankful for
12. Walk or run at least one mile outdoors 🌳🌳🌳
13. Free space
14. 30 minutes of exercise today 🏋️
15. At least 100 grams of protein 🍗🧀🥛
16. 45 minutes of exercise 💪
17. Put down your phone-No Social Media today! 📵
18. At least 7 hours of sleep tonight 💤💤💤
19. 10,000 steps 👣
20. No sugar 🍫
21. 20 minutes of reading 📖
22. At least 10 laps around the school today
23. At least 10 laps around the school
24. Spend 10 minutes walking laps
25. No Soda Today 🥤
26. 10,000 steps today 👟👟👟
27. Drink half your weight in ounces of water today 💦
28. Spend 3 minutes deep breathing
29. A combination of at least 7 fruits/veggies 🍓🫛🍌
30. 12,000 steps 🚶‍➡️🚶‍➡️🚶‍➡️