Rockand rollPre-scorpionRise ondemi point– hold 5seconds5 pushupsUpperbodyliftsPlankhold 10secondsHandstandBackbendBridgewaveringTendu tosecond andtransferweightLeft legsplitWall sithold 10secondsHops rightand leftfoot (5 ina row)10-starjumpsRetire(right andleft – hold5 seconds)KneelinghalfbridgePikejumpInsideouttabletopV-sithold 10secondsTuckjumpRightlegsplitBridge retirehandstandfacing wall -10 secondsCartwheel10lungesTeddybearstandprepSuperherohold 10secondsHollowpositionSeateddouble leghold 5secondsForwardroll topikeStraddlestretchArticulatedcobraStraddlejumpLogrollsTabletopRockand rollPre-scorpionRise ondemi point– hold 5seconds5 pushupsUpperbodyliftsPlankhold 10secondsHandstandBackbendBridgewaveringTendu tosecond andtransferweightLeft legsplitWall sithold 10secondsHops rightand leftfoot (5 ina row)10-starjumpsRetire(right andleft – hold5 seconds)KneelinghalfbridgePikejumpInsideouttabletopV-sithold 10secondsTuckjumpRightlegsplitBridge retirehandstandfacing wall -10 secondsCartwheel10lungesTeddybearstandprepSuperherohold 10secondsHollowpositionSeateddouble leghold 5secondsForwardroll topikeStraddlestretchArticulatedcobraStraddlejumpLogrollsTabletop

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rock and roll
  2. Pre-scorpion
  3. Rise on demi point – hold 5 seconds
  4. 5 push ups
  5. Upper body lifts
  6. Plank hold 10 seconds
  7. Handstand
  8. Backbend
  9. Bridge wavering
  10. Tendu to second and transfer weight
  11. Left leg split
  12. Wall sit hold 10 seconds
  13. Hops right and left foot (5 in a row)
  14. 10-star jumps
  15. Retire (right and left – hold 5 seconds)
  16. Kneeling half bridge
  17. Pike jump
  18. Inside out tabletop
  19. V-sit hold 10 seconds
  20. Tuck jump
  21. Right leg split
  22. Bridge retire handstand facing wall - 10 seconds
  23. Cartwheel
  24. 10 lunges
  25. Teddy bear stand prep
  26. Superhero hold 10 seconds
  27. Hollow position
  28. Seated double leg hold 5 seconds
  29. Forward roll to pike
  30. Straddle stretch
  31. Articulated cobra
  32. Straddle jump
  33. Log rolls
  34. Tabletop