Rock and roll Pre- scorpion Rise on demi point – hold 5 seconds 5 push ups Upper body lifts Plank hold 10 seconds Handstand Backbend Bridge wavering Tendu to second and transfer weight Left leg split Wall sit hold 10 seconds Hops right and left foot (5 in a row) 10-star jumps Retire (right and left – hold 5 seconds) Kneeling half bridge Pike jump Inside out tabletop V-sit hold 10 seconds Tuck jump Right leg split Bridge retire handstand facing wall - 10 seconds Cartwheel 10 lunges Teddy bear stand prep Superhero hold 10 seconds Hollow position Seated double leg hold 5 seconds Forward roll to pike Straddle stretch Articulated cobra Straddle jump Log rolls Tabletop Rock and roll Pre- scorpion Rise on demi point – hold 5 seconds 5 push ups Upper body lifts Plank hold 10 seconds Handstand Backbend Bridge wavering Tendu to second and transfer weight Left leg split Wall sit hold 10 seconds Hops right and left foot (5 in a row) 10-star jumps Retire (right and left – hold 5 seconds) Kneeling half bridge Pike jump Inside out tabletop V-sit hold 10 seconds Tuck jump Right leg split Bridge retire handstand facing wall - 10 seconds Cartwheel 10 lunges Teddy bear stand prep Superhero hold 10 seconds Hollow position Seated double leg hold 5 seconds Forward roll to pike Straddle stretch Articulated cobra Straddle jump Log rolls Tabletop
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rock and roll
Pre-scorpion
Rise on demi point – hold 5 seconds
5 push ups
Upper body lifts
Plank hold 10 seconds
Handstand
Backbend
Bridge wavering
Tendu to second and transfer weight
Left leg split
Wall sit hold 10 seconds
Hops right and left foot (5 in a row)
10-star jumps
Retire (right and left – hold 5 seconds)
Kneeling half bridge
Pike jump
Inside out tabletop
V-sit hold 10 seconds
Tuck jump
Right leg split
Bridge retire handstand facing wall - 10 seconds
Cartwheel
10 lunges
Teddy bear stand prep
Superhero hold 10 seconds
Hollow position
Seated double leg hold 5 seconds
Forward roll to pike
Straddle stretch
Articulated cobra
Straddle jump
Log rolls
Tabletop