Straddle jump Pre- scorpion Retire (right and left – hold 5 seconds) Tuck jump Plank hold 10 seconds 10 lunges Hops right and left foot (5 in a row) Rise on demi point – hold 5 seconds Teddy bear stand prep Hollow position Pike jump Superhero hold 10 seconds 5 push ups Rock and roll Right leg split Tabletop 10-star jumps Inside out tabletop V-sit hold 10 seconds Seated double leg hold 5 seconds Bridge retire handstand facing wall - 10 seconds Cartwheel Wall sit hold 10 seconds Tendu to second and transfer weight Straddle stretch Articulated cobra Backbend Kneeling half bridge Upper body lifts Log rolls Forward roll to pike Bridge wavering Left leg split Handstand Straddle jump Pre- scorpion Retire (right and left – hold 5 seconds) Tuck jump Plank hold 10 seconds 10 lunges Hops right and left foot (5 in a row) Rise on demi point – hold 5 seconds Teddy bear stand prep Hollow position Pike jump Superhero hold 10 seconds 5 push ups Rock and roll Right leg split Tabletop 10-star jumps Inside out tabletop V-sit hold 10 seconds Seated double leg hold 5 seconds Bridge retire handstand facing wall - 10 seconds Cartwheel Wall sit hold 10 seconds Tendu to second and transfer weight Straddle stretch Articulated cobra Backbend Kneeling half bridge Upper body lifts Log rolls Forward roll to pike Bridge wavering Left leg split Handstand
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Straddle jump
Pre-scorpion
Retire (right and left – hold 5 seconds)
Tuck jump
Plank hold 10 seconds
10 lunges
Hops right and left foot (5 in a row)
Rise on demi point – hold 5 seconds
Teddy bear stand prep
Hollow position
Pike jump
Superhero hold 10 seconds
5 push ups
Rock and roll
Right leg split
Tabletop
10-star jumps
Inside out tabletop
V-sit hold 10 seconds
Seated double leg hold 5 seconds
Bridge retire handstand facing wall - 10 seconds
Cartwheel
Wall sit hold 10 seconds
Tendu to second and transfer weight
Straddle stretch
Articulated cobra
Backbend
Kneeling half bridge
Upper body lifts
Log rolls
Forward roll to pike
Bridge wavering
Left leg split
Handstand