Hold aplank forat least 30secondsTry a newkind ofworkoutand share itShare aprogresspicGetsomesun!TryYogaStretchfor 10minutesShare a photoof yourfavorite placetorun/walk/cyclePick uptrashWalk10,000stepsTell us aboutyourself in#deetz-residencechannelShare yourfavoriteoutdooractivityStretch yourwrists duringyour work orschooldayMeet yourdailyintake offiber20 donkeykickseach legMake ameal planfor theweekComplete asmall taskyou've beenputting offTouchyour toesfor 2minutesNo addedsugardayShare a picof yourfavoriteworkoutoutfitDance toyourfavoritesongdo yourleastfavoritechoreTake amid-daywalkWalk yourpet oryourself foran extrablockMarch inplace whilewatching tvcommercialsHold aplank forat least 30secondsTry a newkind ofworkoutand share itShare aprogresspicGetsomesun!TryYogaStretchfor 10minutesShare a photoof yourfavorite placetorun/walk/cyclePick uptrashWalk10,000stepsTell us aboutyourself in#deetz-residencechannelShare yourfavoriteoutdooractivityStretch yourwrists duringyour work orschooldayMeet yourdailyintake offiber20 donkeykickseach legMake ameal planfor theweekComplete asmall taskyou've beenputting offTouchyour toesfor 2minutesNo addedsugardayShare a picof yourfavoriteworkoutoutfitDance toyourfavoritesongdo yourleastfavoritechoreTake amid-daywalkWalk yourpet oryourself foran extrablockMarch inplace whilewatching tvcommercials

Straya bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for at least 30 seconds
  2. Try a new kind of workout and share it
  3. Share a progress pic
  4. Get some sun!
  5. Try Yoga
  6. Stretch for 10 minutes
  7. Share a photo of your favorite place to run/walk/cycle
  8. Pick up trash
  9. Walk 10,000 steps
  10. Tell us about yourself in #deetz-residence channel
  11. Share your favorite outdoor activity
  12. Stretch your wrists during your work or schoolday
  13. Meet your daily intake of fiber
  14. 20 donkey kicks each leg
  15. Make a meal plan for the week
  16. Complete a small task you've been putting off
  17. Touch your toes for 2 minutes
  18. No added sugar day
  19. Share a pic of your favorite workout outfit
  20. Dance to your favorite song
  21. do your least favorite chore
  22. Take a mid-day walk
  23. Walk your pet or yourself for an extra block
  24. March in place while watching tv commercials