Hold aplank forat least 30secondsComplete asmall taskyou've beenputting offWalk10,000stepsShare yourfavoriteoutdooractivityNo addedsugardayTell us aboutyourself in#deetz-residencechannelStretchfor 10minutesTryYogaGetsomesun!Share a photoof yourfavorite placetorun/walk/cycleShare a picof yourfavoriteworkoutoutfitMarch inplace whilewatching tvcommercialsPick uptrashdo yourleastfavoritechoreDance toyourfavoritesongMake ameal planfor theweekWalk yourpet oryourself foran extrablockTake amid-daywalkMeet yourdailyintake offiberTouchyour toesfor 2minutesShare aprogresspicTry a newkind ofworkoutand share it20 donkeykickseach legStretch yourwrists duringyour work orschooldayHold aplank forat least 30secondsComplete asmall taskyou've beenputting offWalk10,000stepsShare yourfavoriteoutdooractivityNo addedsugardayTell us aboutyourself in#deetz-residencechannelStretchfor 10minutesTryYogaGetsomesun!Share a photoof yourfavorite placetorun/walk/cycleShare a picof yourfavoriteworkoutoutfitMarch inplace whilewatching tvcommercialsPick uptrashdo yourleastfavoritechoreDance toyourfavoritesongMake ameal planfor theweekWalk yourpet oryourself foran extrablockTake amid-daywalkMeet yourdailyintake offiberTouchyour toesfor 2minutesShare aprogresspicTry a newkind ofworkoutand share it20 donkeykickseach legStretch yourwrists duringyour work orschoolday

Straya bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for at least 30 seconds
  2. Complete a small task you've been putting off
  3. Walk 10,000 steps
  4. Share your favorite outdoor activity
  5. No added sugar day
  6. Tell us about yourself in #deetz-residence channel
  7. Stretch for 10 minutes
  8. Try Yoga
  9. Get some sun!
  10. Share a photo of your favorite place to run/walk/cycle
  11. Share a pic of your favorite workout outfit
  12. March in place while watching tv commercials
  13. Pick up trash
  14. do your least favorite chore
  15. Dance to your favorite song
  16. Make a meal plan for the week
  17. Walk your pet or yourself for an extra block
  18. Take a mid-day walk
  19. Meet your daily intake of fiber
  20. Touch your toes for 2 minutes
  21. Share a progress pic
  22. Try a new kind of workout and share it
  23. 20 donkey kicks each leg
  24. Stretch your wrists during your work or schoolday