Take amid-daywalkTryYogaStretch yourwrists duringyour work orschooldayPick uptrashDance toyourfavoritesongTry a newkind ofworkoutand share itMake ameal planfor theweekShare yourfavoriteoutdooractivityShare a picof yourfavoriteworkoutoutfitNo addedsugardayTouchyour toesfor 2minutesWalk yourpet oryourself foran extrablock20 donkeykickseach legMeet yourdailyintake offiberComplete asmall taskyou've beenputting offdo yourleastfavoritechoreStretchfor 10minutesMarch inplace whilewatching tvcommercialsHold aplank forat least 30secondsTell us aboutyourself in#deetz-residencechannelShare aprogresspicGetsomesun!Walk10,000stepsShare a photoof yourfavorite placetorun/walk/cycleTake amid-daywalkTryYogaStretch yourwrists duringyour work orschooldayPick uptrashDance toyourfavoritesongTry a newkind ofworkoutand share itMake ameal planfor theweekShare yourfavoriteoutdooractivityShare a picof yourfavoriteworkoutoutfitNo addedsugardayTouchyour toesfor 2minutesWalk yourpet oryourself foran extrablock20 donkeykickseach legMeet yourdailyintake offiberComplete asmall taskyou've beenputting offdo yourleastfavoritechoreStretchfor 10minutesMarch inplace whilewatching tvcommercialsHold aplank forat least 30secondsTell us aboutyourself in#deetz-residencechannelShare aprogresspicGetsomesun!Walk10,000stepsShare a photoof yourfavorite placetorun/walk/cycle

Straya bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mid-day walk
  2. Try Yoga
  3. Stretch your wrists during your work or schoolday
  4. Pick up trash
  5. Dance to your favorite song
  6. Try a new kind of workout and share it
  7. Make a meal plan for the week
  8. Share your favorite outdoor activity
  9. Share a pic of your favorite workout outfit
  10. No added sugar day
  11. Touch your toes for 2 minutes
  12. Walk your pet or yourself for an extra block
  13. 20 donkey kicks each leg
  14. Meet your daily intake of fiber
  15. Complete a small task you've been putting off
  16. do your least favorite chore
  17. Stretch for 10 minutes
  18. March in place while watching tv commercials
  19. Hold a plank for at least 30 seconds
  20. Tell us about yourself in #deetz-residence channel
  21. Share a progress pic
  22. Get some sun!
  23. Walk 10,000 steps
  24. Share a photo of your favorite place to run/walk/cycle