Share a picof yourfavoriteworkoutoutfitTell us aboutyourself in#deetz-residencechannelMake ameal planfor theweekShare aprogresspicNo addedsugardayStretchfor 10minutesTake amid-daywalkStretch yourwrists duringyour work orschooldayPick uptrashTouchyour toesfor 2minutesWalk10,000stepsdo yourleastfavoritechoreTry a newkind ofworkoutand share itShare a photoof yourfavorite placetorun/walk/cycleMarch inplace whilewatching tvcommercialsWalk yourpet oryourself foran extrablock20 donkeykickseach legShare yourfavoriteoutdooractivityTryYogaDance toyourfavoritesongComplete asmall taskyou've beenputting offHold aplank forat least 30secondsGetsomesun!Meet yourdailyintake offiberShare a picof yourfavoriteworkoutoutfitTell us aboutyourself in#deetz-residencechannelMake ameal planfor theweekShare aprogresspicNo addedsugardayStretchfor 10minutesTake amid-daywalkStretch yourwrists duringyour work orschooldayPick uptrashTouchyour toesfor 2minutesWalk10,000stepsdo yourleastfavoritechoreTry a newkind ofworkoutand share itShare a photoof yourfavorite placetorun/walk/cycleMarch inplace whilewatching tvcommercialsWalk yourpet oryourself foran extrablock20 donkeykickseach legShare yourfavoriteoutdooractivityTryYogaDance toyourfavoritesongComplete asmall taskyou've beenputting offHold aplank forat least 30secondsGetsomesun!Meet yourdailyintake offiber

Straya bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a pic of your favorite workout outfit
  2. Tell us about yourself in #deetz-residence channel
  3. Make a meal plan for the week
  4. Share a progress pic
  5. No added sugar day
  6. Stretch for 10 minutes
  7. Take a mid-day walk
  8. Stretch your wrists during your work or schoolday
  9. Pick up trash
  10. Touch your toes for 2 minutes
  11. Walk 10,000 steps
  12. do your least favorite chore
  13. Try a new kind of workout and share it
  14. Share a photo of your favorite place to run/walk/cycle
  15. March in place while watching tv commercials
  16. Walk your pet or yourself for an extra block
  17. 20 donkey kicks each leg
  18. Share your favorite outdoor activity
  19. Try Yoga
  20. Dance to your favorite song
  21. Complete a small task you've been putting off
  22. Hold a plank for at least 30 seconds
  23. Get some sun!
  24. Meet your daily intake of fiber