% 100pushupsDaily for45 Days %# Eat MoreFruits andVeggies overFried andFatty foods #* 10K StepsDaily (30ConsecutiveDays) *# Spend 30Mins a dayjournalingand thenmeditating #BecomeConversationalin a NewLanguage by2026 (Koreanor Chinese)# Socializemore withFamily andFriends #Read andFinish 1 Bookevery Month till2026 (Anything- No audiobooks!)% 150CrunchesDaily for45 Days %$ Bed by 10,Up by 6 ->45ConsecutiveDays $* 11K StepsDaily (30ConsecutiveDays) *Go throughcookbooks andsave favoriterecipes. Donatebooks after!* Under1500 CalorieIntake (30ConsecutiveDays ** Under1500 CalorieIntake (30ConsecutiveDays ** Ride Bikefor 10 Milesa Day (45ConsecutiveDays) ** Under1500 CalorieIntake (30ConsecutiveDays ** 12K StepsDaily (30ConsecutiveDays) *% 200JumpingJacks Dailyfor 45 Days%Finish Startedbut notcompletedgames! (TOTK& RDR2)* Ride Bikefor 10 Milesa Day (45ConsecutiveDays) ** Under1500 CalorieIntake (30ConsecutiveDays *% 50WeightedSquats Dailyfor 45 Days%No EatingOut for 45ConsecutiveDays# ReplaceSocial Mediatime with bettereducationalmaterial ## No MoreCaffeinatedDrinks andFood! #% 100pushupsDaily for45 Days %# Eat MoreFruits andVeggies overFried andFatty foods #* 10K StepsDaily (30ConsecutiveDays) *# Spend 30Mins a dayjournalingand thenmeditating #BecomeConversationalin a NewLanguage by2026 (Koreanor Chinese)# Socializemore withFamily andFriends #Read andFinish 1 Bookevery Month till2026 (Anything- No audiobooks!)% 150CrunchesDaily for45 Days %$ Bed by 10,Up by 6 ->45ConsecutiveDays $* 11K StepsDaily (30ConsecutiveDays) *Go throughcookbooks andsave favoriterecipes. Donatebooks after!* Under1500 CalorieIntake (30ConsecutiveDays ** Under1500 CalorieIntake (30ConsecutiveDays ** Ride Bikefor 10 Milesa Day (45ConsecutiveDays) ** Under1500 CalorieIntake (30ConsecutiveDays ** 12K StepsDaily (30ConsecutiveDays) *% 200JumpingJacks Dailyfor 45 Days%Finish Startedbut notcompletedgames! (TOTK& RDR2)* Ride Bikefor 10 Milesa Day (45ConsecutiveDays) ** Under1500 CalorieIntake (30ConsecutiveDays *% 50WeightedSquats Dailyfor 45 Days%No EatingOut for 45ConsecutiveDays# ReplaceSocial Mediatime with bettereducationalmaterial ## No MoreCaffeinatedDrinks andFood! #

Starts 1/21 - You Can Do It!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. % 100 pushups Daily for 45 Days %
  2. # Eat More Fruits and Veggies over Fried and Fatty foods #
  3. * 10K Steps Daily (30 Consecutive Days) *
  4. # Spend 30 Mins a day journaling and then meditating #
  5. Become Conversational in a New Language by 2026 (Korean or Chinese)
  6. # Socialize more with Family and Friends #
  7. Read and Finish 1 Book every Month till 2026 (Anything - No audio books!)
  8. % 150 Crunches Daily for 45 Days %
  9. $ Bed by 10, Up by 6 -> 45 Consecutive Days $
  10. * 11K Steps Daily (30 Consecutive Days) *
  11. Go through cookbooks and save favorite recipes. Donate books after!
  12. * Under 1500 Calorie Intake (30 Consecutive Days *
  13. * Under 1500 Calorie Intake (30 Consecutive Days *
  14. * Ride Bike for 10 Miles a Day (45 Consecutive Days) *
  15. * Under 1500 Calorie Intake (30 Consecutive Days *
  16. * 12K Steps Daily (30 Consecutive Days) *
  17. % 200 Jumping Jacks Daily for 45 Days %
  18. Finish Started but not completed games! (TOTK & RDR2)
  19. * Ride Bike for 10 Miles a Day (45 Consecutive Days) *
  20. * Under 1500 Calorie Intake (30 Consecutive Days *
  21. % 50 Weighted Squats Daily for 45 Days %
  22. No Eating Out for 45 Consecutive Days
  23. # Replace Social Media time with better educational material #
  24. # No More Caffeinated Drinks and Food! #