# Spend 30Mins a dayjournalingand thenmeditating #* Ride Bikefor 10 Milesa Day (45ConsecutiveDays) *# Eat MoreFruits andVeggies overFried andFatty foods ## No MoreCaffeinatedDrinks andFood! ## ReplaceSocial Mediatime with bettereducationalmaterial #Read andFinish 1 Bookevery Month till2026 (Anything- No audiobooks!)* Ride Bikefor 10 Milesa Day (45ConsecutiveDays) ** Under1500 CalorieIntake (30ConsecutiveDays *% 200JumpingJacks Dailyfor 45 Days%BecomeConversationalin a NewLanguage by2026 (Koreanor Chinese)* Under1500 CalorieIntake (30ConsecutiveDays ** Under1500 CalorieIntake (30ConsecutiveDays *$ Bed by 10,Up by 6 ->45ConsecutiveDays $* 10K StepsDaily (30ConsecutiveDays) *% 50WeightedSquats Dailyfor 45 Days%% 150CrunchesDaily for45 Days %No EatingOut for 45ConsecutiveDaysGo throughcookbooks andsave favoriterecipes. Donatebooks after!# Socializemore withFamily andFriends #* 12K StepsDaily (30ConsecutiveDays) *% 100pushupsDaily for45 Days %* Under1500 CalorieIntake (30ConsecutiveDays ** 11K StepsDaily (30ConsecutiveDays) *Finish Startedbut notcompletedgames! (TOTK& RDR2)# Spend 30Mins a dayjournalingand thenmeditating #* Ride Bikefor 10 Milesa Day (45ConsecutiveDays) *# Eat MoreFruits andVeggies overFried andFatty foods ## No MoreCaffeinatedDrinks andFood! ## ReplaceSocial Mediatime with bettereducationalmaterial #Read andFinish 1 Bookevery Month till2026 (Anything- No audiobooks!)* Ride Bikefor 10 Milesa Day (45ConsecutiveDays) ** Under1500 CalorieIntake (30ConsecutiveDays *% 200JumpingJacks Dailyfor 45 Days%BecomeConversationalin a NewLanguage by2026 (Koreanor Chinese)* Under1500 CalorieIntake (30ConsecutiveDays ** Under1500 CalorieIntake (30ConsecutiveDays *$ Bed by 10,Up by 6 ->45ConsecutiveDays $* 10K StepsDaily (30ConsecutiveDays) *% 50WeightedSquats Dailyfor 45 Days%% 150CrunchesDaily for45 Days %No EatingOut for 45ConsecutiveDaysGo throughcookbooks andsave favoriterecipes. Donatebooks after!# Socializemore withFamily andFriends #* 12K StepsDaily (30ConsecutiveDays) *% 100pushupsDaily for45 Days %* Under1500 CalorieIntake (30ConsecutiveDays ** 11K StepsDaily (30ConsecutiveDays) *Finish Startedbut notcompletedgames! (TOTK& RDR2)

Starts 1/21 - You Can Do It!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. # Spend 30 Mins a day journaling and then meditating #
  2. * Ride Bike for 10 Miles a Day (45 Consecutive Days) *
  3. # Eat More Fruits and Veggies over Fried and Fatty foods #
  4. # No More Caffeinated Drinks and Food! #
  5. # Replace Social Media time with better educational material #
  6. Read and Finish 1 Book every Month till 2026 (Anything - No audio books!)
  7. * Ride Bike for 10 Miles a Day (45 Consecutive Days) *
  8. * Under 1500 Calorie Intake (30 Consecutive Days *
  9. % 200 Jumping Jacks Daily for 45 Days %
  10. Become Conversational in a New Language by 2026 (Korean or Chinese)
  11. * Under 1500 Calorie Intake (30 Consecutive Days *
  12. * Under 1500 Calorie Intake (30 Consecutive Days *
  13. $ Bed by 10, Up by 6 -> 45 Consecutive Days $
  14. * 10K Steps Daily (30 Consecutive Days) *
  15. % 50 Weighted Squats Daily for 45 Days %
  16. % 150 Crunches Daily for 45 Days %
  17. No Eating Out for 45 Consecutive Days
  18. Go through cookbooks and save favorite recipes. Donate books after!
  19. # Socialize more with Family and Friends #
  20. * 12K Steps Daily (30 Consecutive Days) *
  21. % 100 pushups Daily for 45 Days %
  22. * Under 1500 Calorie Intake (30 Consecutive Days *
  23. * 11K Steps Daily (30 Consecutive Days) *
  24. Finish Started but not completed games! (TOTK & RDR2)