(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in place while watching tv commercials
Touch your toes for 2 minutes
Stretch your wrists during your work or schoolday
Stretch for 10 minutes
20 donkey kicks each leg
No added sugar day
Share a pic of your favorite workout outfit
Dance to your favorite song
Get some sun!
Make a meal plan for the week
Tell us about yourself in #earbashing channel
Try a new kind of workout and share it
do your least favorite chore
Walk 10,000 steps
Meet your daily intake of fiber
Take a mid-day walk
Hold a plank for at least 30 seconds
Try Yoga
Walk your pet or yourself for an extra block
Share your favorite outdoor activity
Pick up trash
Share a progress pic
Share a photo of your favorite place to run/walk/cycle
