12 starjumps20 legraises20flutterkicks50jumpingjacks1minuteskipping20 sidekicksDancefor 30seconds30wall sit15shoulderraiseseach arm20 situppasses10burpees30 secondplank hold25 situpsSide toside crabwalk 30seconds20 twistswithpass15squats15lungeseach leg12 toetouches20 calfraises15rows40frontkicks12 aroundthe worlds20 birddogsQuick feetfor 30seconds15 bicepcurlseach arm10 kneepushups20 hookpunches10 secondexerciseof yourchoice12 starjumps20 legraises20flutterkicks50jumpingjacks1minuteskipping20 sidekicksDancefor 30seconds30wall sit15shoulderraiseseach arm20 situppasses10burpees30 secondplank hold25 situpsSide toside crabwalk 30seconds20 twistswithpass15squats15lungeseach leg12 toetouches20 calfraises15rows40frontkicks12 aroundthe worlds20 birddogsQuick feetfor 30seconds15 bicepcurlseach arm10 kneepushups20 hookpunches10 secondexerciseof yourchoice

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 star jumps
  2. 20 leg raises
  3. 20 flutter kicks
  4. 50 jumping jacks
  5. 1 minute skipping
  6. 20 side kicks
  7. Dance for 30 seconds
  8. 30 wall sit
  9. 15 shoulder raises each arm
  10. 20 sit up passes
  11. 10 burpees
  12. 30 second plank hold
  13. 25 sit ups
  14. Side to side crab walk 30 seconds
  15. 20 twists with pass
  16. 15 squats
  17. 15 lunges each leg
  18. 12 toe touches
  19. 20 calf raises
  20. 15 rows
  21. 40 front kicks
  22. 12 around the worlds
  23. 20 bird dogs
  24. Quick feet for 30 seconds
  25. 15 bicep curls each arm
  26. 10 knee push ups
  27. 20 hook punches
  28. 10 second exercise of your choice