FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 flutter kicks
2. Side to side crab walk 30 seconds
3. 15 bicep curls each arm
4. 12 around the worlds
5. 20 sit up passes
6. 10 knee push ups
7. 15 lunges each leg
8. 20 side kicks
9. 20 bird dogs
10. 20 leg raises
11. 40 front kicks
12. 50 jumping jacks
13. 20 calf raises
14. 12 star jumps
15. 30 wall sit
16. 15 squats
17. 1 minute skipping
18. 15 rows
19. 20 hook punches
20. 20 twists with pass
21. Quick feet for 30 seconds
22. 10 second exercise of your choice
23. 25 sit ups
24. Dance for 30 seconds
25. 30 second plank hold
26. 10 burpees
27. 12 toe touches
28. 15 shoulder raises each arm