Quick feetfor 30secondsSide toside crabwalk 30seconds1minuteskipping15shoulderraiseseach arm30 secondplank hold20 hookpunches12 starjumps50jumpingjacks20 twistswithpass25 situps15lungeseach leg40frontkicks15 bicepcurlseach arm20 birddogs20 sidekicks12 toetouches12 aroundthe worlds20 calfraisesDancefor 30seconds15squats30wall sit10 secondexerciseof yourchoice20 situppasses10 kneepushups15rows20 legraises10burpees20flutterkicksQuick feetfor 30secondsSide toside crabwalk 30seconds1minuteskipping15shoulderraiseseach arm30 secondplank hold20 hookpunches12 starjumps50jumpingjacks20 twistswithpass25 situps15lungeseach leg40frontkicks15 bicepcurlseach arm20 birddogs20 sidekicks12 toetouches12 aroundthe worlds20 calfraisesDancefor 30seconds15squats30wall sit10 secondexerciseof yourchoice20 situppasses10 kneepushups15rows20 legraises10burpees20flutterkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick feet for 30 seconds
  2. Side to side crab walk 30 seconds
  3. 1 minute skipping
  4. 15 shoulder raises each arm
  5. 30 second plank hold
  6. 20 hook punches
  7. 12 star jumps
  8. 50 jumping jacks
  9. 20 twists with pass
  10. 25 sit ups
  11. 15 lunges each leg
  12. 40 front kicks
  13. 15 bicep curls each arm
  14. 20 bird dogs
  15. 20 side kicks
  16. 12 toe touches
  17. 12 around the worlds
  18. 20 calf raises
  19. Dance for 30 seconds
  20. 15 squats
  21. 30 wall sit
  22. 10 second exercise of your choice
  23. 20 sit up passes
  24. 10 knee push ups
  25. 15 rows
  26. 20 leg raises
  27. 10 burpees
  28. 20 flutter kicks