30 secondplank hold15rows12 starjumps20 birddogs10 secondexerciseof yourchoice20flutterkicks20 situppasses15squats30wall sit12 toetouches10 kneepushups25 situps10burpees15lungeseach leg20 calfraises1minuteskipping20 sidekicksSide toside crabwalk 30secondsQuick feetfor 30secondsDancefor 30seconds50jumpingjacks20 hookpunches15shoulderraiseseach arm20 twistswithpass15 bicepcurlseach arm20 legraises12 aroundthe worlds40frontkicks30 secondplank hold15rows12 starjumps20 birddogs10 secondexerciseof yourchoice20flutterkicks20 situppasses15squats30wall sit12 toetouches10 kneepushups25 situps10burpees15lungeseach leg20 calfraises1minuteskipping20 sidekicksSide toside crabwalk 30secondsQuick feetfor 30secondsDancefor 30seconds50jumpingjacks20 hookpunches15shoulderraiseseach arm20 twistswithpass15 bicepcurlseach arm20 legraises12 aroundthe worlds40frontkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank hold
  2. 15 rows
  3. 12 star jumps
  4. 20 bird dogs
  5. 10 second exercise of your choice
  6. 20 flutter kicks
  7. 20 sit up passes
  8. 15 squats
  9. 30 wall sit
  10. 12 toe touches
  11. 10 knee push ups
  12. 25 sit ups
  13. 10 burpees
  14. 15 lunges each leg
  15. 20 calf raises
  16. 1 minute skipping
  17. 20 side kicks
  18. Side to side crab walk 30 seconds
  19. Quick feet for 30 seconds
  20. Dance for 30 seconds
  21. 50 jumping jacks
  22. 20 hook punches
  23. 15 shoulder raises each arm
  24. 20 twists with pass
  25. 15 bicep curls each arm
  26. 20 leg raises
  27. 12 around the worlds
  28. 40 front kicks