25 situps12 starjumps30 secondplank holdSide toside crabwalk 30seconds10 kneepushups15rows20 twistswithpass20 hookpunches15 bicepcurlseach arm20 sidekicks40frontkicks10 secondexerciseof yourchoice20 calfraises15lungeseach leg20 legraises20 birddogs15shoulderraiseseach arm1minuteskipping12 toetouches12 aroundthe worlds30wall sit10burpees15squats20 situppassesDancefor 30seconds20flutterkicksQuick feetfor 30seconds50jumpingjacks25 situps12 starjumps30 secondplank holdSide toside crabwalk 30seconds10 kneepushups15rows20 twistswithpass20 hookpunches15 bicepcurlseach arm20 sidekicks40frontkicks10 secondexerciseof yourchoice20 calfraises15lungeseach leg20 legraises20 birddogs15shoulderraiseseach arm1minuteskipping12 toetouches12 aroundthe worlds30wall sit10burpees15squats20 situppassesDancefor 30seconds20flutterkicksQuick feetfor 30seconds50jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. 12 star jumps
  3. 30 second plank hold
  4. Side to side crab walk 30 seconds
  5. 10 knee push ups
  6. 15 rows
  7. 20 twists with pass
  8. 20 hook punches
  9. 15 bicep curls each arm
  10. 20 side kicks
  11. 40 front kicks
  12. 10 second exercise of your choice
  13. 20 calf raises
  14. 15 lunges each leg
  15. 20 leg raises
  16. 20 bird dogs
  17. 15 shoulder raises each arm
  18. 1 minute skipping
  19. 12 toe touches
  20. 12 around the worlds
  21. 30 wall sit
  22. 10 burpees
  23. 15 squats
  24. 20 sit up passes
  25. Dance for 30 seconds
  26. 20 flutter kicks
  27. Quick feet for 30 seconds
  28. 50 jumping jacks