20 sidekicks20 twistswithpass12 starjumps1minuteskippingDancefor 30secondsQuick feetfor 30seconds20 hookpunches30wall sit20flutterkicks25 situps40frontkicks20 situppasses20 legraises50jumpingjacks12 aroundthe worlds10 secondexerciseof yourchoice12 toetouches20 birddogs15squats10burpees20 calfraises15lungeseach leg15rowsSide toside crabwalk 30seconds10 kneepushups30 secondplank hold15 bicepcurlseach arm15shoulderraiseseach arm20 sidekicks20 twistswithpass12 starjumps1minuteskippingDancefor 30secondsQuick feetfor 30seconds20 hookpunches30wall sit20flutterkicks25 situps40frontkicks20 situppasses20 legraises50jumpingjacks12 aroundthe worlds10 secondexerciseof yourchoice12 toetouches20 birddogs15squats10burpees20 calfraises15lungeseach leg15rowsSide toside crabwalk 30seconds10 kneepushups30 secondplank hold15 bicepcurlseach arm15shoulderraiseseach arm

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side kicks
  2. 20 twists with pass
  3. 12 star jumps
  4. 1 minute skipping
  5. Dance for 30 seconds
  6. Quick feet for 30 seconds
  7. 20 hook punches
  8. 30 wall sit
  9. 20 flutter kicks
  10. 25 sit ups
  11. 40 front kicks
  12. 20 sit up passes
  13. 20 leg raises
  14. 50 jumping jacks
  15. 12 around the worlds
  16. 10 second exercise of your choice
  17. 12 toe touches
  18. 20 bird dogs
  19. 15 squats
  20. 10 burpees
  21. 20 calf raises
  22. 15 lunges each leg
  23. 15 rows
  24. Side to side crab walk 30 seconds
  25. 10 knee push ups
  26. 30 second plank hold
  27. 15 bicep curls each arm
  28. 15 shoulder raises each arm