Side toside crabwalk 30seconds20 situppasses20flutterkicks20 hookpunches20 legraises12 toetouches10 secondexerciseof yourchoice20 sidekicksQuick feetfor 30seconds20 calfraises30 secondplank hold15 bicepcurlseach arm50jumpingjacks15squats12 aroundthe worlds12 starjumps1minuteskipping40frontkicks15shoulderraiseseach arm30wall sit15lungeseach leg25 situps20 twistswithpass10 kneepushups20 birddogsDancefor 30seconds15rows10burpeesSide toside crabwalk 30seconds20 situppasses20flutterkicks20 hookpunches20 legraises12 toetouches10 secondexerciseof yourchoice20 sidekicksQuick feetfor 30seconds20 calfraises30 secondplank hold15 bicepcurlseach arm50jumpingjacks15squats12 aroundthe worlds12 starjumps1minuteskipping40frontkicks15shoulderraiseseach arm30wall sit15lungeseach leg25 situps20 twistswithpass10 kneepushups20 birddogsDancefor 30seconds15rows10burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side crab walk 30 seconds
  2. 20 sit up passes
  3. 20 flutter kicks
  4. 20 hook punches
  5. 20 leg raises
  6. 12 toe touches
  7. 10 second exercise of your choice
  8. 20 side kicks
  9. Quick feet for 30 seconds
  10. 20 calf raises
  11. 30 second plank hold
  12. 15 bicep curls each arm
  13. 50 jumping jacks
  14. 15 squats
  15. 12 around the worlds
  16. 12 star jumps
  17. 1 minute skipping
  18. 40 front kicks
  19. 15 shoulder raises each arm
  20. 30 wall sit
  21. 15 lunges each leg
  22. 25 sit ups
  23. 20 twists with pass
  24. 10 knee push ups
  25. 20 bird dogs
  26. Dance for 30 seconds
  27. 15 rows
  28. 10 burpees