Dancefor 30seconds40frontkicks30 secondplank hold20 situppasses25 situps15squats10 secondexerciseof yourchoice12 starjumps10 kneepushups20 sidekicks30wall sit15shoulderraiseseach armSide toside crabwalk 30seconds15 bicepcurlseach arm15rows20 legraises10burpees20flutterkicks20 birddogs15lungeseach leg12 toetouches1minuteskipping12 aroundthe worlds20 calfraises20 twistswithpassQuick feetfor 30seconds50jumpingjacks20 hookpunchesDancefor 30seconds40frontkicks30 secondplank hold20 situppasses25 situps15squats10 secondexerciseof yourchoice12 starjumps10 kneepushups20 sidekicks30wall sit15shoulderraiseseach armSide toside crabwalk 30seconds15 bicepcurlseach arm15rows20 legraises10burpees20flutterkicks20 birddogs15lungeseach leg12 toetouches1minuteskipping12 aroundthe worlds20 calfraises20 twistswithpassQuick feetfor 30seconds50jumpingjacks20 hookpunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Dance for 30 seconds
  2. 40 front kicks
  3. 30 second plank hold
  4. 20 sit up passes
  5. 25 sit ups
  6. 15 squats
  7. 10 second exercise of your choice
  8. 12 star jumps
  9. 10 knee push ups
  10. 20 side kicks
  11. 30 wall sit
  12. 15 shoulder raises each arm
  13. Side to side crab walk 30 seconds
  14. 15 bicep curls each arm
  15. 15 rows
  16. 20 leg raises
  17. 10 burpees
  18. 20 flutter kicks
  19. 20 bird dogs
  20. 15 lunges each leg
  21. 12 toe touches
  22. 1 minute skipping
  23. 12 around the worlds
  24. 20 calf raises
  25. 20 twists with pass
  26. Quick feet for 30 seconds
  27. 50 jumping jacks
  28. 20 hook punches