15shoulderraiseseach arm20 birddogsSide toside crabwalk 30seconds15rows20 situppasses12 aroundthe worlds40frontkicks12 toetouches30wall sit15squats15lungeseach leg20 legraises10burpees20 calfraises10 kneepushups50jumpingjacks20 sidekicks25 situps12 starjumpsQuick feetfor 30seconds20 twistswithpass15 bicepcurlseach arm20 hookpunches10 secondexerciseof yourchoice20flutterkicks1minuteskippingDancefor 30seconds30 secondplank hold15shoulderraiseseach arm20 birddogsSide toside crabwalk 30seconds15rows20 situppasses12 aroundthe worlds40frontkicks12 toetouches30wall sit15squats15lungeseach leg20 legraises10burpees20 calfraises10 kneepushups50jumpingjacks20 sidekicks25 situps12 starjumpsQuick feetfor 30seconds20 twistswithpass15 bicepcurlseach arm20 hookpunches10 secondexerciseof yourchoice20flutterkicks1minuteskippingDancefor 30seconds30 secondplank hold

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 shoulder raises each arm
  2. 20 bird dogs
  3. Side to side crab walk 30 seconds
  4. 15 rows
  5. 20 sit up passes
  6. 12 around the worlds
  7. 40 front kicks
  8. 12 toe touches
  9. 30 wall sit
  10. 15 squats
  11. 15 lunges each leg
  12. 20 leg raises
  13. 10 burpees
  14. 20 calf raises
  15. 10 knee push ups
  16. 50 jumping jacks
  17. 20 side kicks
  18. 25 sit ups
  19. 12 star jumps
  20. Quick feet for 30 seconds
  21. 20 twists with pass
  22. 15 bicep curls each arm
  23. 20 hook punches
  24. 10 second exercise of your choice
  25. 20 flutter kicks
  26. 1 minute skipping
  27. Dance for 30 seconds
  28. 30 second plank hold