Dance for 30 seconds 40 front kicks 30 second plank hold 20 sit up passes 25 sit ups 15 squats 10 second exercise of your choice 12 star jumps 10 knee push ups 20 side kicks 30 wall sit 15 shoulder raises each arm Side to side crab walk 30 seconds 15 bicep curls each arm 15 rows 20 leg raises 10 burpees 20 flutter kicks 20 bird dogs 15 lunges each leg 12 toe touches 1 minute skipping 12 around the worlds 20 calf raises 20 twists with pass Quick feet for 30 seconds 50 jumping jacks 20 hook punches Dance for 30 seconds 40 front kicks 30 second plank hold 20 sit up passes 25 sit ups 15 squats 10 second exercise of your choice 12 star jumps 10 knee push ups 20 side kicks 30 wall sit 15 shoulder raises each arm Side to side crab walk 30 seconds 15 bicep curls each arm 15 rows 20 leg raises 10 burpees 20 flutter kicks 20 bird dogs 15 lunges each leg 12 toe touches 1 minute skipping 12 around the worlds 20 calf raises 20 twists with pass Quick feet for 30 seconds 50 jumping jacks 20 hook punches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance for 30 seconds
40 front kicks
30 second plank hold
20 sit up passes
25 sit ups
15 squats
10 second exercise of your choice
12 star jumps
10 knee push ups
20 side kicks
30 wall sit
15 shoulder raises each arm
Side to side crab walk 30 seconds
15 bicep curls each arm
15 rows
20 leg raises
10 burpees
20 flutter kicks
20 bird dogs
15 lunges each leg
12 toe touches
1 minute skipping
12 around the worlds
20 calf raises
20 twists with pass
Quick feet for 30 seconds
50 jumping jacks
20 hook punches