20 hookpunches12 toetouchesSide toside crabwalk 30seconds20 situppasses20 twistswithpass25 situps15shoulderraiseseach arm15rows30wall sit20 sidekicks10burpees15 bicepcurlseach arm10 kneepushups40frontkicks20 calfraises12 aroundthe worlds30 secondplank hold20 birddogs50jumpingjacks12 starjumps20 legraises1minuteskipping15lungeseach legDancefor 30seconds10 secondexerciseof yourchoiceQuick feetfor 30seconds20flutterkicks15squats20 hookpunches12 toetouchesSide toside crabwalk 30seconds20 situppasses20 twistswithpass25 situps15shoulderraiseseach arm15rows30wall sit20 sidekicks10burpees15 bicepcurlseach arm10 kneepushups40frontkicks20 calfraises12 aroundthe worlds30 secondplank hold20 birddogs50jumpingjacks12 starjumps20 legraises1minuteskipping15lungeseach legDancefor 30seconds10 secondexerciseof yourchoiceQuick feetfor 30seconds20flutterkicks15squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hook punches
  2. 12 toe touches
  3. Side to side crab walk 30 seconds
  4. 20 sit up passes
  5. 20 twists with pass
  6. 25 sit ups
  7. 15 shoulder raises each arm
  8. 15 rows
  9. 30 wall sit
  10. 20 side kicks
  11. 10 burpees
  12. 15 bicep curls each arm
  13. 10 knee push ups
  14. 40 front kicks
  15. 20 calf raises
  16. 12 around the worlds
  17. 30 second plank hold
  18. 20 bird dogs
  19. 50 jumping jacks
  20. 12 star jumps
  21. 20 leg raises
  22. 1 minute skipping
  23. 15 lunges each leg
  24. Dance for 30 seconds
  25. 10 second exercise of your choice
  26. Quick feet for 30 seconds
  27. 20 flutter kicks
  28. 15 squats