20 legraises15squats10 kneepushups20flutterkicks10 secondexerciseof yourchoice25 situps12 starjumpsQuick feetfor 30seconds20 sidekicks15shoulderraiseseach arm12 toetouches20 birddogs20 calfraises30 secondplank hold30wall sit12 aroundthe worlds15 bicepcurlseach arm20 hookpunches10burpeesSide toside crabwalk 30seconds1minuteskipping50jumpingjacksDancefor 30seconds15rows20 situppasses15lungeseach leg20 twistswithpass40frontkicks20 legraises15squats10 kneepushups20flutterkicks10 secondexerciseof yourchoice25 situps12 starjumpsQuick feetfor 30seconds20 sidekicks15shoulderraiseseach arm12 toetouches20 birddogs20 calfraises30 secondplank hold30wall sit12 aroundthe worlds15 bicepcurlseach arm20 hookpunches10burpeesSide toside crabwalk 30seconds1minuteskipping50jumpingjacksDancefor 30seconds15rows20 situppasses15lungeseach leg20 twistswithpass40frontkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 20 leg raises
  2. 15 squats
  3. 10 knee push ups
  4. 20 flutter kicks
  5. 10 second exercise of your choice
  6. 25 sit ups
  7. 12 star jumps
  8. Quick feet for 30 seconds
  9. 20 side kicks
  10. 15 shoulder raises each arm
  11. 12 toe touches
  12. 20 bird dogs
  13. 20 calf raises
  14. 30 second plank hold
  15. 30 wall sit
  16. 12 around the worlds
  17. 15 bicep curls each arm
  18. 20 hook punches
  19. 10 burpees
  20. Side to side crab walk 30 seconds
  21. 1 minute skipping
  22. 50 jumping jacks
  23. Dance for 30 seconds
  24. 15 rows
  25. 20 sit up passes
  26. 15 lunges each leg
  27. 20 twists with pass
  28. 40 front kicks