Quick feetfor 30seconds15 bicepcurlseach arm12 aroundthe worlds15shoulderraiseseach arm12 toetouches20flutterkicks20 twistswithpass25 situpsSide toside crabwalk 30seconds30wall sitDancefor 30seconds30 secondplank hold20 legraises40frontkicks50jumpingjacks10 secondexerciseof yourchoice15squats10 kneepushups15rows20 situppasses10burpees20 sidekicks12 starjumps20 calfraises20 birddogs1minuteskipping15lungeseach leg20 hookpunchesQuick feetfor 30seconds15 bicepcurlseach arm12 aroundthe worlds15shoulderraiseseach arm12 toetouches20flutterkicks20 twistswithpass25 situpsSide toside crabwalk 30seconds30wall sitDancefor 30seconds30 secondplank hold20 legraises40frontkicks50jumpingjacks10 secondexerciseof yourchoice15squats10 kneepushups15rows20 situppasses10burpees20 sidekicks12 starjumps20 calfraises20 birddogs1minuteskipping15lungeseach leg20 hookpunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick feet for 30 seconds
  2. 15 bicep curls each arm
  3. 12 around the worlds
  4. 15 shoulder raises each arm
  5. 12 toe touches
  6. 20 flutter kicks
  7. 20 twists with pass
  8. 25 sit ups
  9. Side to side crab walk 30 seconds
  10. 30 wall sit
  11. Dance for 30 seconds
  12. 30 second plank hold
  13. 20 leg raises
  14. 40 front kicks
  15. 50 jumping jacks
  16. 10 second exercise of your choice
  17. 15 squats
  18. 10 knee push ups
  19. 15 rows
  20. 20 sit up passes
  21. 10 burpees
  22. 20 side kicks
  23. 12 star jumps
  24. 20 calf raises
  25. 20 bird dogs
  26. 1 minute skipping
  27. 15 lunges each leg
  28. 20 hook punches