1minuteskipping50jumpingjacksQuick feetfor 30seconds15 bicepcurlseach arm20 birddogs20flutterkicks20 hookpunches10burpees15rows10 kneepushups20 calfraises20 sidekicks10 secondexerciseof yourchoice15lungeseach leg30 secondplank holdDancefor 30seconds20 situppasses12 toetouches20 twistswithpass12 aroundthe worlds20 legraises30wall sit25 situpsSide toside crabwalk 30seconds15squats40frontkicks12 starjumps15shoulderraiseseach arm1minuteskipping50jumpingjacksQuick feetfor 30seconds15 bicepcurlseach arm20 birddogs20flutterkicks20 hookpunches10burpees15rows10 kneepushups20 calfraises20 sidekicks10 secondexerciseof yourchoice15lungeseach leg30 secondplank holdDancefor 30seconds20 situppasses12 toetouches20 twistswithpass12 aroundthe worlds20 legraises30wall sit25 situpsSide toside crabwalk 30seconds15squats40frontkicks12 starjumps15shoulderraiseseach arm

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 1 minute skipping
  2. 50 jumping jacks
  3. Quick feet for 30 seconds
  4. 15 bicep curls each arm
  5. 20 bird dogs
  6. 20 flutter kicks
  7. 20 hook punches
  8. 10 burpees
  9. 15 rows
  10. 10 knee push ups
  11. 20 calf raises
  12. 20 side kicks
  13. 10 second exercise of your choice
  14. 15 lunges each leg
  15. 30 second plank hold
  16. Dance for 30 seconds
  17. 20 sit up passes
  18. 12 toe touches
  19. 20 twists with pass
  20. 12 around the worlds
  21. 20 leg raises
  22. 30 wall sit
  23. 25 sit ups
  24. Side to side crab walk 30 seconds
  25. 15 squats
  26. 40 front kicks
  27. 12 star jumps
  28. 15 shoulder raises each arm